Bite-Sized: Why Sleep Is So Important to Your Health
The Wellness Scoop 
In Clue öffnen Über diese Folge
We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health. Here’s a quick recap: Why sleep is so key for supporting and improving our mental health How long we should be sleeping for How sleep supports our immunity, and the health of our heart and brain Sleep cycles The 2 drivers of sleep The importance of regularity How sleep is the bedrock for all aspects of our health Guy Meadows: ‘The Sleep Book: How to Sleep Well Every Night’ https://www.sleepschool.org See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hör diese Folge auf Englisch, um Englisch zu lernen
Podcast-Folgen sind eine der dichtesten Möglichkeiten, Englisch im nativen Tempo aufzunehmen. Bite-Sized: Why Sleep Is So Important to Your Health von The Wellness Scoop bietet dir natürliche Dialoge, unvorbereitete Sprache und Vokabular, das wirklich in echten Gesprächen auftaucht.
In der Clue-App ist jedes Wort im Transkript antippbar. Tippe auf ein unbekanntes Wort, sieh die Übersetzung in deiner Sprache sofort und höre weiter, ohne aus dem Fluss zu kommen.
Folgen zum Englischlernen
- Hormones, Healthy Mornings & The Truth About Sugar 9. Juli 2026
- Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food? 6. Juli 2026
- Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing 2. Juli 2026
- The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing 29. Juni 2026
- Secrets of the food industry, Plant Protein & Healthy Ice Cream 25. Juni 2026
- The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation 22. Juni 2026
- Can You Be Healthy and Thin? Hair Loss & Wellness Pressure 18. Juni 2026
- Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day 15. Juni 2026
- Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes 11. Juni 2026
- 10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans 8. Juni 2026
- The Reason Healthy Habits Fail, Food Guilt & Nervous Systems 4. Juni 2026
- Anti-Ageing Foods, The Science of Food Preferences & Stacey Face 1. Juni 2026
- Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths 28. Mai 2026
- 6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate 25. Mai 2026
- Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy 21. Mai 2026
- Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger 18. Mai 2026
- Burnout, Partner Diet Drama & The Smoothie Myth 14. Mai 2026
- Britain’s Health SOS, Stress & The Cortisol Craze 11. Mai 2026
- Food Noise, Breaking the Craving Cycle & 2-Minute Habits 7. Mai 2026
- When to Exercise, Gut Health Clues & The Cost of “Perfect” 4. Mai 2026
- Building Muscle, Protein vs Fibre & The Supplement Trap 30. Apr. 2026
- The Protein Divide, The Optimism Effect & Britain’s Favourite Veg 27. Apr. 2026
- How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing 23. Apr. 2026
- Best Foods for Brain & Gut Health + The Social Media Reckoning 20. Apr. 2026
- Eating for Colds, Digestion Hacks & Why Weight Won’t Shift 16. Apr. 2026
- 11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health? 13. Apr. 2026
- Cycle Syncing, Microwaves & Electrolyte Hype 9. Apr. 2026
- Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp 6. Apr. 2026
- Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre? 2. Apr. 2026
- Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing 30. März 2026
