Advice from a Health Visitor with Ruth Watts

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<p>Today’s guest is someone who plays an incredibly important – and often unsung – role in the journey of early motherhood. Ruth Watts is a UK-based health visitor with over a decade of experience supporting families through those precious, messy, and often overwhelming early years.</p><p>From sleep struggles and feeding worries to developmental milestones and maternal mental health, Ruth has seen it all – and she brings a calm, compassionate, and no-nonsense approach to guiding parents through it. She’s deeply passionate about helping mums feel seen, supported, and empowered, not judged.</p><p><b>Resources</b>:</p><p>Ages and Stages questionnaire: https://agesandstages.com/<br/>The Lullaby Trust: https://www.lullabytrust.org.uk/<br/> <br/><b>Products:</b><br/> Ergo baby carrier: https://amzn.to/46GTkQd</p><p>Haakaa Silicone Breast Pump: https://amzn.to/3TCnnAX</p><p> <br/>Find Ruth on Instagram at @ahealthvisitor</p><p>Find Ruth&apos;s shop: stan.store/ruthwattshv</p><p>Find Mother Tongue on instagram: @wearemothertongue</p><p>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you&apos;re running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><br/></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort &amp; Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p> </p><p><br/></p>