#31 - Jonny Becker - Fitness Food for Idiots - The Coaches Chef

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<p>Jonny Becker is The Coaches Chef.&nbsp;</p> <p>Fitness Professionals, Personal Trainers and Coaches hire him as their in-house chef to improve their clients results, turn their clients into pros in the &nbsp;kitchen, to breakdown the fundamentals of nutrition and to demystify urban myths regarding "healthy foods".</p> <p>Today Jonny and I break down fitness nutrition for dummies and have a laugh along the way!</p> <p>We speak about&nbsp;</p> <p>- fish and rice cake diets</p> <p>- if abs are made in the kitchen</p> <p>- alcohol and it's effects on sleep and hunger</p> <p>- why you should regulate your caffeine for mental performance</p> <p>- our desired "last meals"</p> <p>Thanks Jonny for stopping by!</p> <p>Follow Jonny's content and obtain his services: https://www.instagram.com/thecoachschef/</p> <p><br></p>