#13 - Sam Capps

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<p>Sam Capps is the host of The Bro Society – an intimate men’s mental health talking group based out of Norwich.</p><p>Sam’s own life experience encouraged the development of the talking group. Sam has been on a journey of understanding, accepting and forgiving his own trauma and mental health. He came on the podcast today to encourage me to do the same and I swallowed a bittersweet pill.</p><p>Expect to learn how our belief systems are constructs of our experiences and how we can unpick these to live a more liberated life.</p><p>Also expect to learn how art therapy can be used to identify and eliminate self-destructive thoughts.</p><p>Lastly, hear Sam’s opinion on what characteristics the listeners think make a “strong man”.</p><p>Thanks Sam for such a warm and cathartic experience.</p><p>-</p><p>Sam on Instagram -&gt; <a href="https://www.instagram.com/samcapps" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/samcapps</a></p><p>The Bro Society on Instagram -&gt; <a href="https://www.instagram.com/thebrosociety/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thebrosociety/</a></p>