Modern Wisdom

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712

Dr Jordan B. Peterson is a clinical psychologist, podcaster, speaker and an author. Finding meaning in the modern world can be a difficult task. When life is convenient and comfortable, discovering our purpose and facing hard things can be increasingly tough. But there are some reliable routes toward the greatest adventure of your life. Expect to learn why you are morally obligated to do remarkable things, where the most important adventure is to be found in life, my war on cynicism, the delusions that destroy your happiness, Jordan’s opinion on Douglas Murray, why you don’t want to be Elon Musk, why the world has abandoned a belief in god, what it’s like to work with Ben Shapiro, whether universities are salvageable and much more... Timestamps: (00:00) Why We Need to Experience Difficulty (03:04) Is Cynicism Helpful? (10:20) The Inner Citadel (16:44) Balancing Happiness & High Standards (23:43) Who Are You Comparing Yourself To? (28:30) What It’s Like to Be Elon Musk (34:31) Has Fame Changed Jordan? (47:43) Why You Should Always Tell the Truth (54:20) How Pickup Artistry Created Incels (1:06:20) Reflecting on the New York Times Hit Piece (1:13:38) Being Grateful For Suffering (1:23:23) The Decline of Mental Health in Young Adults (1:37:26) Reacting to Forecasts of Population Decline (1:44:55) Being Friends With Douglas Murray (1:49:41) Are Our Intellectuals Limited By the Culture War? (1:53:53) Jordan’s Wrestling With God (2:07:30) Celebrities With Unearned Moral Reputations (2:16:44) The Decision to Avoid Decisions (2:22:17) How to Know If You Should End a Relationship (2:33:36) The Happiness of Pursuit (2:40:40) Where to Find Difficulty in a Comfortable World (2:50:07) Are Universities Dying? (2:55:38) The Benefits of Monk Mode (3:00:10) What’s Wrong With Creating an Online Persona (3:11:19) What’s Next For Jordan (3:19:56) How Jordan Relaxes After a Show Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ruthless Ways Women Compete With Each Other - Dr Tracy Vaillancourt - #711

Dr Tracy Vaillancourt is a professor at the University of Ottawa, a researcher and an author with a focus on the link between violence and mental health. Intrasexual competition is present in all animals, however the sophistication of this rivalry amongst human females is unbelievably impressive. The "fairer sex" wield their competition in some very weird, wonderful and ruthless ways. Expect to learn why women use indirect aggression as a competition strategy, how resource scarcity influences competition, whether children actually developed just fine with no consequences during the pandemic, the relationship between bullying and social status, the impact of bullying on a developing brain and much more... Sponsors: Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get a free month's supply of macadamia milk from House Of Macadamias’ at https://houseofmacadamias.com/modernwisdom (use code MW20) Timestamps: (00:00) Why Women Hate Their Sexy Friends (07:08) The Psychology of Slut-Shaming (14:34) Do Men Use Indirect Aggression Too? (19:35) Intra-Sex Dynamics of Female Sports (27:51) Why Women Attack to Cure Jealousy (33:04) Hairdressers Are Sabotaging Attractive Women (36:34) Declining Mental Health in Young Girls (41:35) The Problem with Social Media (45:25) Relationship Between Bullying & Status (51:40) How is Adult Bullying Different? (59:50) How Our Bodies React to Bullying (1:13:30) Reversing the Harm of Past Bullying (1:20:52) Interventions to Reduce Bullying (1:25:51) Where to Find Tracy Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hacks To Improve Your Memory, Focus & Attention - Jim Kwik - #710

Jim Kwik is a world renowned memory expert, a podcaster and an author. Mastering a new skill, language, or instrument can be an intimidating task. However, Jim has found hacks which can dramatically elevate your learning process. This has the potential to transform an arduous learning approach into a simple journey toward peak brain performance. Expect to learn if modern people's brains are actually broken, the biggest lies we are told about how to learn, how memory actually works, where people go wrong when trying to improve their recall, how you can increase your reading speed, ways you can get into a flow state more easily, the strategies you need to know to access a limitless brain and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)  Timestamps: (00:00) Are Modern Brains Broken? (09:10) Brain Performance During Stress (18:55) Seeing Heroes as Normal People (24:31) How to Help Someone Overcome Nihilism (29:11) How Does Memory Work? (39:23) Importance of Your Brain Diet (43:53) The Power of Spaced Repetition (47:52) Why Exercise Supports the Brain (49:44) Brain Nutrients & Supplements (58:36) How Your Social Group Impacts Brain Health (1:03:32) Your Brain Needs a Clean Environment (1:07:53) Optimising Sleep For Brain Function (1:14:11) Learning New Things & Meditating (1:19:49) Prioritise Information You Want to Keep (1:25:36) Strategies to Stay Focused (1:33:49) Expanded Edition of Limitless Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Terrifying Link Between Diet & Mental Health - Max Lugavere - #709

Max Lugavere is a health and science journalist, filmmaker, podcaster and New York Times bestselling author. To maintain peak health, nurturing an healthy mind and body is key. Simple daily habits and foods can make a massive difference to limiting and even reversing cognitive decline as you age,. Expect to learn why California is banning Skittles, how worried you should be about artificial sweeteners, tactics for how to kill your sweet tooth, why raising your baby vegan might be child abuse, the biggest issue with the demonisation of red meat, the specific ways you can prevent dementia from happening and much more... Timestamps: (00:00) California Has Banned Skittles (04:40) Should We Worry About Artificial Sweeteners? (11:52) The Problem with Ultra-Processed Foods (19:24) Why Do Humans Binge for Comfort? (25:53) Placebo Effect of Gluten Intolerance (32:05) The Sorcery of Low Net-Carb Products (35:36) Is it Good That Young Girls Are Avoiding Meat? (44:53) How Exercise Reduces Cancer Risk (50:43) Why Raising Kids as Vegans is Child Abuse (1:03:38) The Motivation Behind Max’s New Film (1:10:20) Daily Things We Do That Ruin Our Brains (1:18:27) Does Brain Training Actually Work? (1:22:39) What Max’s Mum Would Think of His Work (1:28:33) Where to Find Max Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Feminism Changing For The Worse? - Bryan Caplan - #708

Bryan Caplan is an economist at George Mason University and author. Bryan wrote a letter to his young daughter encouraging her to not become a feminist. Which begs the question, why would a father not want this? In what ways are women being taken advantage of by an ideology, and how might Bryan be wrong? Expect to learn what trade offs feminism is making at the moment and why they're dangerous, why feminism does not like traditionally feminine roles, why there is so much of a lack of individual agency in the modern world, where the recent trend of demonising having children came from, why more people should not conform, how to think for yourself and much more... Timestamps: (00:00) Bryan’s Definition of Feminism (05:56) Why is Feminism So Popular Still? (13:48) Promoting Women’s Issues Without Feminism (18:02) Is Feminism Hurting Women? (22:22) Is Feminism Equal to the Manosphere? (30:45) Humiliating Sexual Harassment Training (34:50) Moving From Self-Pity to High Agency (45:30) Women Struggling to Find Mature Men (49:04) The Demonisation of Having Kids (57:25) Lying For Social Desirability (1:06:23) Be Careful of Which Experts You Trust (1:11:50) Where to Find Bryan Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Timeless Lessons About Human Psychology - Morgan Housel - #707

Morgan Housel is a partner at The Collaborative Fund, an investor and an author. The world continues to change, but the hairless apes that inhabit it stay the same. So there must be some laws of human psychology which remain true, no matter what time and place you're in, and today we get to go through some of the most fascinating ones. Expect to learn the problem with the way most people make predictions, who exactly are the reasonable optimists, whether anyone was able to predict the great depression, just how different median income for families differs from the 1950s to today, why trajectory is much more important than position, why stories are more powerful than statistics and much more...  Sponsors: Get 15% discount on the best Colostrum from ARMRA at https://tryarmra.com/modernwisdom (use code: MODERNWISDOM) Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Get $150/£150 discount on the Eight Sleep Pod Cover at https://eightsleep.com/modernwisdom (discount automatically applied) Timestamps: (00:00) What People Get Wrong When Making Predictions (03:50) The Fragility of History (15:35) Having a Positive Relationship with Risk (20:50) The World is Driven By Envy (25:04) Why You Can’t Base Happiness Off Wealth (32:39) The Mental Difficulty of Maintaining Success (41:56) How to Feel More Content With Life (51:58) Why People Desire Certainty (1:00:43) How Successful People Made Huge Decisions (1:07:30) How Morgan Writes His Books (1:18:40) Our Own Logic Can Lead Us Astray (1:26:15) Calmness Precedes Craziness (1:35:09) Are We Competing Against Other Generations? (1:42:10) Life Lessons From the Tallest Man Ever (1:47:07) Where to Find Morgan Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We Need To Stop Listening To These People - Douglas Murray - #706

Douglas Murray is a journalist, author and associate editor of The Spectator. As the turmoil of global events dominates the media, it can feel as though the world is spiralling into chaos. If we can't agree on what's happening, how can we make sense of the world? What's the solution in a post-truth world? Expect to learn how Victoria’s Secret betrayed the body positivity movement, why people are struggling to agree on what's true anymore, how the “Gays for Gaza” movement will get on, whether we are past peak wokeness, why there is such a huge increase in conspiratorial thinking, what the most recent South Park episode has to say about our culture and much more... Sponsors: Get a 20% discount on your first order from Maui Nui Venison by going to https://www.mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Timestamps: (00:00) Have Douglas’s Predictions Come True? (01:55) Victoria’s Secret Revert Back to Sexy (07:01) Society’s View of Having Children (12:03) Why Can’t We Agree on Truth? (17:24) Did New Atheism Actually Work? (24:31) How Celebrities Use Causes to Look Good (27:18) Why Women Support Body Positivity (30:13) The Negative Impacts of Low Self-Esteem (35:52) Who Actually Was George Orwell? (40:14) How K-Pop Is Causing Female Mental Health Issues (46:38) How Successful Will Gays For Gaza Be? (55:01) Is Douglas a Conspiracy Theorist? (1:03:10) The West’s Move Beyond Peak-Woke (1:12:40) People Who Have the Same Opinions on Everything (1:25:25) Humans Are Supposed to Be Resilient (1:37:23) HSBC’s Reimagined ‘Fairer’ Tales (1:45:33) Creating a Positive Vision For the Future (1:59:56) What’s Next For Douglas Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The 5 Most Effective Techniques To Hack Your Habits - Spencer Greenberg - #705

Spencer Greenberg is a mathematician, a writer and the founder of ClearerThinking.org First we make our habits, and then our habits make us. But what is the best way to step into this recursive loop and take charge of the most powerful force in our lives? Thankfully Spencer just completed a huge new study testing tons of different techniques. Expect to learn how useful personality tests are, Spencer’s biggest insights from 450 people trying every habit strategy ever invented, how you can better integrate your subconscious into decision making, why becoming wise is genuinely important, how useful intuition really is, when you should trust your gut and when you should override it and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get a free month's supply of macadamia milk from House Of Macadamias’ at https://houseofmacadamias.com/modernwisdom (use code MW20) Timestamps: (00:00) How Useful Are Personality Tests? (07:18) The HEXACO Model For Testing Personality (12:40) The 5 Best Techniques For Creating Habits (23:49) Techniques From the Survey Which Failed (27:13) Clarifying Your Personal Values (34:27) Can We Actually Choose Our Values? (45:57) How Useful is Intuition in Decision-Making? (57:04) The Importance of Becoming Wise (1:04:27) Is Goodness a Vital Part of Wisdom? (1:13:25) The Traditional View of Wisdom (1:17:09) Why Perspective is So Important (1:21:14) Where to Find Spencer Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are Relationships Supposed To Last For Life? - Mads Larsen - #704

Mads Larsen is a Norwegian author and journalist whose research focuses on the history of human mating ideologies. The narrative of human romance is an ancient story. But that story has not always remained the same, the last 10,000 years has been a crazy journey through different beliefs on why we should find and stay with a partner and today we get to hear about all the fascinating details. Expect to learn why it's so illuminating to study the story of mating ideologies across time, how our modern beliefs about finding a partner are historically very unusual, why having a daughter as a farmer could be a useful addition to your farming strategy, why Incels are so unhappy, why old people are the happiest despite evidence to the contrary in the past and much more... Sponsors: Get $150/£150 discount on the Eight Sleep Pod Cover at https://eightsleep.com/modernwisdom (discount automatically applied) Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Timestamps: (00:00) Why Does Mating Need an Ideology? (03:09) Our Ancestors’ Typical Mating Strategies (12:33) The Oldest Mating Ideology (18:52) Why Churches Imposed Monogamy (23:20) When Courtship Was Introduced (34:33) The Basis For Our Current Mating Ideology (42:39) The Post-1750 Sexual Revolutions (48:38) Did the Church Lose Control in 1750? (55:48) Impact of Introducing Contraception (1:01:30) What is Causing Today’s Mating Dysfunctions? (1:10:27) Are We On the Verge of a New Mating Era? (1:23:11) Why Are People So Unhappy? (1:34:27) How Comparison Can Impact Wellbeing (1:45:19) Where to Find Mads Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Does No One Trust The Media Anymore? - Patrick Bet-David - #703

Patrick Bet-David is an entrepreneur, founder of Valuetainment, podcaster and author. Given that the world is in chaos, we would usually turn to our institutions and news organisations to make sense of what's happening. But trust in these institutions is at an all time low, so what can we do about it? Expect to learn why it’s actually important to have enemies, Patrick's thoughts on Ben Shapiro's new Snow White movie, what he thinks about Dana White's life philosophy, what it takes to actually impress people, why immigrants have such a strong work ethic, who actually runs the world, whether Tucker Carlson is going to break the internet and much more... Timestamps: (00:00) Why You Need an Enemy (09:03) The Importance of Using Your Pain (17:13) The Difference Between Competitors & Enemies (32:57) Reacting to Ben Shapiro & Daily Wire (46:07) Why Current Dating Culture is a Mess (52:38) Is Society Focusing on the Wrong Things? (1:02:33) Patrick's Opinion on Dana White (1:09:32) How People Deceive Themselves (1:16:19) Is Chris Obliged to Have an Opinion on Everything? (1:27:50) Rising Scepticism of Institutions & Media (1:41:01) How to Grow Out of a Lazy Mentality (1:49:30) Giving Your Child the Best Opportunities for Success (1:59:10) Are the Benefits of Paranoia Worth it? (2:03:35) Who Really Runs the World? (2:13:30) Desire For More Vs Self-Love (2:21:47) Where to Find Patrick Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Lessons From 700 Episodes - #702

To celebrate 700 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes. Expect to learn how your expectations define your happiness more than your circumstances, what monothinking is, why the Abilene Paradox is my favourite new idea, the problem of taking advice from super successful people, how to actually achieve enlightenment, my favourite mindset hack for doing the right thing and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Timestamps: (00:00) Intro (00:53) Expectations Define Happiness (06:15) The Increase of Mono-Thinking (09:42) The Abilene Paradox (12:28) Stop Taking Advice From the Super-Successful (15:34) Realistic Path to Enlightenment (20:33) Make Decisions For Tomorrow’s You (24:44) Let Go of Fear & Ego (28:55) Why People Lack Empathy For Men (39:38) How to Measure When a Story Goes Truly Mainstream (40:52) Why More Women Support Body Positivity (46:10) Productivity Dysmorphia (51:11) The Problem with Monk Mode (58:35) Post-Content Clarity (1:03:48) Would You Consume Your Own Content? (1:08:13) Be Willing to Be Disliked (1:09:05) Choose Your Suck Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Is Everyone Choosing To Stay Single? - Alex DatePsych - #701

Alexander DatePsych is a Neuroscience and Behavioural Science researcher whose work focuses on attractiveness and dating. The modern dating world is a difficult universe to navigate, which has led a lot of people to check out of it completely. But does this make people happier to elect loneliness rather than risk heartbreak? Expect to learn why 50% of men have not approached a woman in the last year, the biggest struggles everyone faces when dating, what misconceptions the world has when it comes to dating apps, whether women actually prefer dad bods, why women initiate more divorces, why the normal guy is actually more likely to get the girl and much more... Timestamps: (00:00) Why Have Men Stopped Approaching Women? (04:10) Do Men Need to Be So Risk-Averse? (09:37) Takeaways From Alex’s Survey on Dating Struggles (15:26) Trying to Correct the Ideology of Incels (19:11) Why Competence is Sexy (25:01) What People Misunderstood About Online Dating (34:45) Women’s Preferences For Dad-Bods (44:50) The Gap in Libido Between Sexes (48:43) Is It Important to Ask About Body Count? (51:30) Sexual Double Standards Between Sexes (55:54) What the Red Pill is Doing to Marriage (1:11:00) Why the Normie Gets the Girl (1:20:39) Do Women Prefer Short-Term Partners? (1:31:22) Why Age Gaps Are Taboo (1:38:40) What’s Next for Alex (1:39:45) Where to Find Alex Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. It has never been so easy and also so difficult to remain healthy and perform at your best. The right tools and insights we all need to avoid pitfalls and maximise our outcomes are thankfully at our finger tips, and today we get to go through some of Dr Huberman's favourites. Expect to learn how breathing can change the shape of your face, what Andrew thinks of the “Huberman Husbands” kink, just how bad vaping actually is for you, how to increase your willpower using science, what everyone misunderstands about stress, his opinion on Tom Segura’s transformation, how to be more productive and much more…⁣ Timestamps: (00:00) How Mouth-Breathing Changes Face Shape (08:16) What We Misunderstand About Stress (24:56) People Are Recognising the Need to Focus on Health & Fitness (31:43) How the Mind Improves When the Body Improves (40:49) The Health Risks of Drinking Alcohol (55:18) How Our Screen Use Impacts Eye Health (1:08:07) Reacting to ‘Huberman Husbands’ (1:22:32) Should We Be Concerned About Vaping? (1:33:23) Are Phones Ruining Our Focus? (1:47:49) Why Phone Use Isn’t an Addiction (2:04:52) Strategies to Become More Productive (2:15:04) The Science Behind Procrastination (2:19:58) The Perils of Over-Optimisation (2:30:00) Why Andrew Doesn’t Comment on Current Events (2:51:20) Andrew’s Increase of Popularity & Scrutiny (2:58:28) What’s Next for Andrew? Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Non-Monogamy Fix The Dating Market? - Justin Mogilski - #699

Justin Mogilski is an an evolutionary psychologist at the University of South Carolina whose research focuses on consensual non-monogamous relationships. It’s often said that choosing the right life partner is the most important decision you can make. So if you're not sure, why not just choose two? Or more? And how do the people in these relationships make it work? Expect to learn whether non-monogamy is more likely to end in failure than typical relationships, what sorts of people are most likely to be non-monogamous, why the public so heavily condemns you dating multiple people, how you can better manage sexual jealousy, what the best predictors of relationship satisfaction are and much more... Sponsors: Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Timestamps: (00:00) Increase of Consensual Non-Monogamy (08:33) The Huge Role of Jealousy in Non-Monogamy (13:05) Personality Profiles of Non-Monogamous People (16:59) Most Common Non-Monogamy Practices (27:01) Importance of Exclusivity Agreements (29:37) Disclose Attraction Instead of Hiding It (35:31) Regulating Sexual Jealousy (45:41) Sharing New Partner With Current Partner (51:34) Non-Monogamy’s Branding Problem (1:05:23) Is Ancestral Polygamy a Myth? (1:15:40) Where to Find Justin Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did The Sexual Revolution Actually Benefit Women? - Mary Eberstadt - #698

Mary Eberstadt is a senior fellow at the Ethics and Public Policy Center and an author. We're told that more freedom is a good thing. That the more options and choices a person has, the better their life will be. With this in mind, the sexual revolution should have been one of the biggest improvements ever for women and their quality of life, but all might not be quite as rosy as it seems. Expect to learn who really benefitted from the sexual revolution, how the introduction of the pill increased the number of single mothers, where Mary thinks the newfound psychological fragility of young people is coming from, whether inventing hormonal birth control reduced or increased the number of abortions, why so many people are checking out of dating and much more... Sponsors: Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Get $150/£150 discount on the Eight Sleep Pod Cover at https://eightsleep.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Timestamps: (00:00) The Biggest Winners & Losers of the Sexual Revolution (03:07) Did the Pill Increase Abortions? (06:56) Would the Sexual Revolution Happen Without the Pill? (12:55) Did the Sexual Revolution Fail Children? (17:18) Feminism Is Failing Women (24:36) Why Young Girls Are Struggling (29:43) Advice to People Who Think Kids Are Restrictive (35:09) Interacting with the Other Sex in a Non-Sexual Way (40:02) Can Men & Women Work Together to Find a Better Way? (45:43) Society’s Disdain for Sexual Morality (50:29) How the Sexual Revolution Relates to Identity Politics (56:16) People Are Struggling & Need Sympathy (1:07:16) Where to Find Mary Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Does It Feel Like Everyone Is Losing Their Minds? - Konstantin Kisin - #697

Konstantin Kisin is a podcaster, a speaker and an author. Despite living in objectively the best time ever, there is a common trend of people believing that the world is getting worse. Is this an accurate assessment of the existentially unfulfilling modern world, or is it fragile victims whining about nothing? Expect to learn the danger of pedestalising victimhood, Konstantin's thoughts on Theo Von being screwed out of thousands of dollars, his reaction to Sam Harris' viral clip on Triggernometry, why people still won't shut up talking about Brexit, his advice for young men, the problem with climate change discourse and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Timestamps: (00:00) How the Online World Rewards Victimhood (16:04) Overcoming the Challenges & Limitations of New Media (21:01) Konstantin’s Thoughts on His Viral Sam Harris Clip (32:40) Bud Light’s Straw That Broke the Camel’s Back (40:29) What People Are Misunderstanding About Being a Man in 2023 (47:09) Why People Struggle to Advocate for Men (57:18) The Solution to the Masculinity Crisis (1:05:02) Society Thinks Shocking Internet Videos Are How Everyone Acts (1:13:04) Theo Von & Other Podcasters Defrauded $4 Million Dollars (1:17:13) EU Flags Hijack ‘Rule Britannia’ at the BBC Proms (1:24:41) Our Loss of Trust in Traditional Institutions (1:33:17) Historical Ignorance in Radical Climate Alarmism (1:39:06) Sense-making in a Confusing World (1:48:05) Using Ancient DNA to Bring Back Ancient Species (1:50:53) Konstantin’s Thoughts on AI’s Advancement (1:55:36) Predicting the US 2024 Election (2:00:43) Live Shows & the Future of TRIGGERnometry (2:18:55) Where to Find Konstantin Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Build More Muscle & Supercharge Your Longevity - Dr Gabrielle Lyon - #696

Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. Most health advice focuses on shedding excess weight. But what if your longevity, healthspan, resilience and quality of life was more determined by gaining muscle than losing fat? This isn't a bodybuilder's coping strategy, it's new science backed by mountains of data. Expect to learn why the quality of your life is a direct correlation to your muscle health, whether it's more dangerous to be over-fat or under-muscled, whether exercise is more important than nutrition, Gabrielle's favourite hacks for getting more protein in every day, whether protein timing matters, if it's possible to achieve this with a plant-based diet and much more... Sponsors: Get a $20 discount on Mud/Wtr + a free frother and a sample of their coconut creamer at https://mudwtr.com/modernwisdom Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Timestamps: (00:00) Life Quality Depends on Muscle Health (04:17) What is Skeletal Muscle Doing to Our Health Span? (10:33) The Relationship Between Fat & Muscle (19:50) How Mother & Father’s Fitness Impacts Offspring (25:13) The Religious Fervour of Diet Culture (33:44) Principles to Improve Body Composition (40:18) How to Increase Protein Intake (51:35) Dr Lyon’s Most-Eaten Meals & Superfoods (55:58) Relationship Between Sleep & Muscle Building (1:01:10) How to Begin & Stay Motivated (1:04:37) If Dr Lyon Could Only Keep 10 Exercises (1:19:12) What People Are Getting Wrong With Their Training (1:23:39) Why Exercising Skeletal Muscle is Medicinal (1:32:37) Where to Find Dr Lyon Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secret Mindset Hacks To Become Unstoppable - Codie Sanchez - #695

Codie Sanchez is an investor, venture capitalist and a CEO. Being a contrarian is an alluring idea. Having a unique insight into the world, a different viewpoint that helps you grow and make money and become successful. But how do you actually come up with original ideas and avoid always following the crowd? Expect to learn Codie’s framework for non-conformity, how anger can be a useful tool, what we can learn from Warren Buffet about not optimising too much, why pushing through boredom is a superpower, how speaking the truth even when it hurts can be critically important, Codie's best advice from the billionaires she’s met and much more... Sponsors: Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM) Timestamps: (00:00) Is Our Society Too Contrarian? (08:35) How Successful People Remain Intentional (14:26) Choose Your Controversy Wisely (17:21) Consider Reading as a Diet (23:05) Have Ideas Strongly Stated & Loosely Held (38:34) Our Over-Focus on Perfection (44:04) Why Boredom is a Superpower (49:47) How Much Truth Can You Tolerate? (1:01:44) Being a Spouse of a Navy SEAL (1:13:43) What is the Solution for Modern Day Women? (1:23:04) How to Get a High-Value Woman (1:38:43) What Codie Has Learned from Being Around Billionaires (1:47:06) Do You Need to Sleep on Your Couch to be Successful? (2:03:12) Logan Paul Vs Dillon Danis (2:10:55) Where to Find Codie Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Is Modern Dating Such A Mess? - Sadia Khan - #694

Sadia Khan is a relationship coach and a speaker. Dating in the modern world is more fraught than ever. Men and women are finding themselves confused and lost as they try to make sense of a mating landscape which becomes ever more difficult to navigate. Expect to learn why Sadia’s Instagram has been banned 3 times, why nice guys have such a hard time in relationships, whether men and women can actually be friends, whether hot women tend to be crazier, how to stop being a jealous partner, whether body count actually matters, why married couples cheat, what Love Island is doing to our view of romance and much more... Timestamps: (00:00) The Widespread Belief That Love is Toxic (06:32) The Safety of the Inner Citadel (10:14) Consequences of the Rise of Sex Work (17:38) Psychology of Slut-Shaming (26:39) Why Nice Guys Suffer (35:37) Can Men & Women Be Friends? (46:05) The Many Failures of the Sexual Revolution (55:28) The Growing Trend of Childlessness (1:09:25) What Reality Shows Are Teaching Young People About Relationship (1:13:55) Transgender Dating Dynamics (1:22:04) Are Hot Girls More Crazy? (1:31:45) Is It Hard For Successful Men to Settle Down? (1:37:00) Feeling Jealous About a Partner’s Body Count (1:43:20) The Lost Treasure of Traditional Women (1:57:11) Are AI Girlfriends the Future? (2:07:23) Where to Find Sadia Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

The Shocking New Science Of How To Manage Your Stress - Dr Robert Sapolsky - #693

Dr Robert Sapolsky is a Professor at Stanford University, a world-leading researcher, and an author. Stress is an inevitable part of human life. But what is stress actually doing to the human body when it happens for such a prolonged period of time? And what does science say are the best interventions to defeat it? Expect to learn the crucial difference between short term and long term stress, how stress actually impacts the human system, the neurodevelopmental consequences of stress and poverty, how to detrain your dopamine sensitivity, what everyone doesn't understand about how hormones work, whether believing in free will is a useful world view, why there is a relationship between belief in free will and obesity and much more... Timestamps: (00:00) What Robert Wished People Knew About Stress (06:00) Where is the Threshold of Short-Term Stress Becoming Long-Term? (12:29) How Brain Development is Influenced by Mother’s Socioeconomic Status (25:50) Does Your Stress Impact Your Descendants? (29:00) Finding Solutions to Manage Stress (35:52) How to Better Enjoy the Good Things in Life (42:50) Can You Actually Detox from Dopamine? (53:18) Why Robert Wanted to Study Our Lack of Free Will (1:01:46) How Having No Conscious Agency Impacts Justice (1:11:10) The Myth of the Self-Made Man (1:32:43) How to Acknowledge Your Lack of Agency & Not Feel Depressed (1:40:22) Where to Find Robert Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Are Young Men Struggling So Much? - Connor Beaton - #692

Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth. Men are often told that their problems would be fixed if they stopped being so stoic. If only they ceased hiding their emotions and started being more vulnerable, their mental health would improve. But is this actually the case? Does the world actually want vulnerable men? Expect to learn whether men actually can show their vulnerability to the world, why a man’s pain is so important for his growth, whether modern therapy is failing men, why men have so many surface level relationships, how men can embrace anger and take back control of their minds, why so many men gauge their worth on how their business and relationship are doing, and much more... Sponsors: Get $150/£150 discount on the Eight Sleep Pod Cover at https://eightsleep.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Timestamps: (00:00) The One Rule of Men (09:39) Why Is So Much Expected of Men? (13:26) Men’s Roles in Competition & War (23:14) The Double Standard of Aggression & Vulnerability (33:39) The Huge Rise of Internet Men’s Advice (45:12) Vacancy of Father Figures & Friends for Boys (58:19) How Does Fatherlessness Actually Impact Young Men? (1:06:54) Vulnerability Around Men Discussing Sex (1:15:15) Increasing Testosterone Improve’s Men’s Capacity (1:25:36) Advice to Men Who Want to Open Up More (1:32:30) Where to Find Connor Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What It Means To Live A Fulfilled Life - Jimmy Carr - #691

Jimmy Carr is a comedian, television host and an author. Jimmy is known as one of the best one-line comics in history, but this episode goes way deeper than you’re probably expecting. It's far less about jokes and far more about Jimmy’s obsession with human psychology, frameworks and thinking tools. Expect to learn what the most important question to ask yourself is, why you have probably been thinking about luck incorrectly, what the two great myths in life are, the most common misconceptions about being famous, how to survive a cancellation attempt, what kind of relationship we should have with our inner-critic, how to enjoy the passage of time in a graceful way and much more... Sponsors: Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied)  Timestamps: (00:00) Ask Yourself ‘What Do You Want?’ (10:57) The Intense Schedule of a Popular Comedian (16:15) Are Comedians Ahead of the Curve on Society’s Issues? (25:14) Our Obsession With Ourselves & Individualism (33:40) The Internet’s Culture of Cynicism (41:39) Hidden Vs Observable Metrics (53:25) Using Useful Delusions to Make Life Better (1:06:32) The Rise of Andrew Tate in the Silent Crisis of Young Men (1:16:45) The Experience of Being Cancelled (1:26:47) Our Personas Crave Praise (1:35:37) Fear of What Other People Will Think of Our Failure (1:42:46) Jimmy’s Thoughts on Kindness (1:49:45) Do Men Have a Quarter-Life Crisis? (1:54:45) How We Value Things At Different Stages of Life (2:01:45) How Should We Respond to Critics? (2:08:45) Should We Be Worried About China, AI & Existential Risks? (2:24:09) Going from the Easy Life to Having Children (2:36:04) The Beauty of Flow States in the Passage of Time (2:41:07) What’s Next for Jimmy Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Can’t Humans Do Anything In Moderation? - Michael Easter - #690

Michael Easter is a University of Nevada, Las Vegas professor, a journalist and an author who focuses on health and human performance. Even though we might often feel in control of our impulses, there are regular moments that remind us of our uncontrolled tendencies. From overspending to overeating, there is a secret loop happening inside of our minds that causes our actions and intentions to move further apart Expect to learn why moderation is so impossible to achieve, what humans actually want the most out of life, what the scarcity loop is and how it drives your behaviour, if it's possible to become dependent on certainty, whether humans are more likely to chase happiness or avoid discomfort, Michael’s contrarian opinion on first world problems and much more... Sponsors:  Get 15% discount on Mud/Wtr at https://mudwtr.com/mw (use code MODERNWISDOM) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Timestamps: (00:00) Why Can’t Humans Ever Get Enough? (03:50) Explaining the Scarcity Loop (09:51) Why Are We So Hooked? (17:47) Humanity’s Love for Escapism (21:39) The Wild Story of Captagon (30:25) Are We Becoming More Dependent on Certainty? (39:54) The Evolutionary Pursuit of Status & Influence (52:31) Becoming Addicted to Observable Metrics (57:25) The Scarcity Loop of Food (1:04:26) How to Break Through the Loop (1:10:40) Where to Find Michael Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Terrifying Impact Of Single-Parent Households - Melissa Kearney - #689

Melissa Kearney is a Professor of Economics at the University of Maryland, and an author known for her research in the field of economic demography. Declining marriage and birthrates frequently dominate discussions about the future of society, but what is the impact of separated parents on the kids who grow up in these homes? Melissa has spent years assessing the data, and her findings are absolutely terrifying. Expect to learn how single-parent households are massively worsening class divides, what happens to kids who grow up with only one parent, what is driving the decline in American marriage rates, what Melissa is hearing from both men & women who don’t want to marry, just how many of the problems we’re seeing in the modern world are downstream from single-parent households, whether the decline in marriage and birthrate are at all correlated, what can be done about this issue and much more... Timestamps: (00:00) Response to Melissa’s Book (02:27) What Has Been Happening to Marriage Rates? (07:46) How College Degrees Are Influencing Childbirth & Marriage Rates (14:52) Are Women Misjudging What Men Want? (25:30) Why Are Declining Marriages a Bad Thing? (30:20) Differences in Kids Raised in Two-Parent & One-Parent Homes (41:35) Cohabiting Vs Marriage (50:25) The Lack of Substitute Father Figures for Boys (58:30) Consequences of Eroding Chivalrous Norms (1:08:24) How Many of Societal Problems Are Due to Single-Parent Households? (1:10:10) The Connection Between Marriage Rates & Birth Rates (1:20:25) Melissa’s Interventions to Increase Marriage Rates (1:28:30) Where to Find Melissa Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Raw Lessons About Human Nature - Steven Bartlett - #688

Steven Bartlett is the Founder of Social Chain, an entrepreneur, a podcaster and an author. How to become a functioning human is a difficult skill to work out. Should I focus on achieving goals or inner peace? Can I become confident without being arrogant? Thankfully Steven has spent the last 2 years distilling a ton of lessons into his new book, and today we get to go through my favourites. Expect to learn Steven’s equation for unbreakable discipline, the biggest lesson from dealing with mainstream media pile-ons, why there are so few actual practitioners in the world, how to stop being your biggest critic, why your weirdness is the ultimate competitive advantage, how Steven discovered he was riddled with fake ambition and much more…⁣⁣ Timestamps: (00:00) The Frame Matters More Than the Picture (07:33) You Don’t Get to Choose What You Believe (21:29) Why Self Respect is So Important (35:12) Most People Strategise Instead of Executing (47:51) Are You Driven or Being Dragged? (58:54) The Loneliness & Hedonism of Elite Achievers (1:06:30) Why You Need to Sweat the Small Stuff (1:15:09) Do the Thing (1:19:28) Pressure is a Great Privilege (1:25:02) Steven’s Experience Becoming a Person of Public Interest (1:35:49) Do Our Beliefs Limit Us? (1:41:42) Context Is Worth More Than Skills (1:46:25) How to Avoid the Trap of Mono-Thinking (1:58:12) Fame Changes Everybody Around You (2:06:20) Where to Find Steven Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

The Most Dangerous Stories From A Professional Card Counter - Steven Bridges - #687

Steven Bridges is a professional gambler and mostly-legal card counter. If you've seen the movie 21, you'll know that it's possible to count cards while playing Blackjack in a casino to beat the house. But this isn't just limited to the movies, Steven is part of a team who takes on the biggest casinos in the world using hardcore maths, disguises and secret signals to win big. Expect to learn the details of how a team of players is needed to take on a casino, how Steven chooses which casinos to count at, what are the best and worst places to play Blackjack in Vegas, the most amount of money Steven has made and lost in a single session, how he deals with losing absurd amounts of money, just how difficult it actually is to count cards and much more... Sponsors: Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM20) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied)  Timestamps: (00:00) What Does Steven Do For Work? (07:29) The Dynamics of a Card-Counting Team (15:30) Is Card-Counting Legal? (19:30) Getting Recognised & Kicked Out of Casinos (23:59) Is Card-Counting Fun or Stressful? (34:58) The Feeling of Losing Significant Money (38:12) Some of Steven’s Best Games Played (40:50) The Challenges of Carrying Huge Amounts of Cash Around (48:14) How to Not Be Recognised When You Are Well-Known (56:04) Building Relationships with Dealers (59:35) Where to Find Steven Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Strategies For Avoiding A Life You Hate - Dr Gad Saad - #686

Dr Gad Saad is an Evolutionary Psychologist, Professor of Marketing at Concordia University, a podcaster and an author. In today’s fast-paced world, happiness and contentment often seem elusive. By taking an evolutionary lens on happiness, we can gain deeper insight into why we are the way we are and decode the contributing elements to living a good life. Expect to learn where happiness comes from, why evolution cursed humans with the ability to feel existential discontent, what people get wrong about defining and understanding happiness, what role genetics plays, how to pick the right partner, whether married people are more happy on average, why more more sex equal doesn’t always equal more happiness, how you can become more anti-fragile and much more... Timestamps: (00:00) Why Has Evolution Allowed Us to Feel Negative Emotions? (06:33) What We Can Learn About Stress From Zebras (13:19) What People Get Wrong About Happiness (18:49) Key Factors for a Happy Life (27:54) Happiness Differences Between Political Orientations (32:48) Are Married People More Happy? (39:16) How Much Sex Should We Be Having? (41:43) Loving Your Work Vs Being a Workaholic (49:44) The Differences of Optimising for Pleasure & Optimising for Low Risk (1:00:00) Does Everything Happen for a Reason? (1:11:14) How to Be Anti-Fragile to Criticism (1:18:07) A Simplified Guide to Happiness (1:21:34) Where to Find Gad Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Making Excuses & Transform Your Life - Rich Roll - #685

Rich Roll is an ultra-endurance athlete, podcaster and an author. In today’s modern world, relentless pursuit of goals often leads to being overworked and burnout. Finding the balance between working hard enough to achieve your dreams without destroying your sanity along the way is a difficult balance, but Rich seems to have found a solution. Expect to learn what it means to have “lower companions” who hold you back, why we all are so addicted to progress, why you might be more dependent than you think, who is the most controversial athlete in all of endurance racing, why Rich takes a “Manuary” sabbatical, how to deal with setbacks, the keys to resilience and much more…⁣ Timestamps: (00:00) When Did Rich Roll Start Sorting His Life Out? (05:33) What People Get Wrong About Turning Their Life Around (17:38) What Are ‘Lower Companions’ in Recovery? (28:39) The Importance of Having Friends Who Inspire You (33:54) Aligning Your Life For Authenticity (46:55) The Tension Between Striving for Success & Feeling Sufficient (58:53) Rich’s Systems for Success (1:09:25) Rich’s Thoughts on Will Goodge (1:16:31) Does the Endurance Community Like Ross Edgley? (1:21:00) Keeping Up with the Pressure of Consistency (1:46:57) How to Get Out of Your Head (1:53:04) Where to Find Rich Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Cancelled For Appearing On This Podcast - Vincent Harinam - #684

Vincent Harinam is a data scientist, law enforcement consultant and a writer. Vincent came on Modern Wisdom 2 years ago. Shortly after that, he was pulled into a meeting at a prestigious British University where he was teaching to be reprimanded for his comments. Today we get to break down what happened, and continue our dating discussion that got him in so much hot water. Expect to learn why academia has such a problem with independent media, what has changed in the dating market over the last 2 years, what the future trends in mating crisis-land will be, whether men are actually lost or just need to work harder, whether polygyny can fix population collapse, Vincent’s thoughts on my male sedation hypothesis and much more... Sponsors: Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)  Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Timestamps: (00:00) Vincent’s Life Since Appearing on Modern Wisdom (08:09) Vincent’s Interview Where He Got Cancelled (19:00) Predictions for the Future of Academia (21:23) The Future Consequences of Young Male Syndrome (28:58) Can Marriage Solve Today’s Male Problems? (34:24) How Close Are We to a Massive Male Crisis? (40:50) Why Aren’t Men Approaching Women Anymore? (47:44) Should Polygony Be Encouraged to Increase Reproduction? (52:56) How Inner Citadels Are Destroying Society (1:00:36) Challenges & Benefits to Adopting Polygony (1:04:05) Hungary’s Policies to Increase Birth Rates (1:09:29) Vincent’s Ideas for Encouraging Higher Birth Rates (1:13:34) The Future of Men’s Advice (1:29:24) Where to Find Vincent Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Semi-Controversial Rules For Success - Shaan Puri - #683

Shaan Puri is an entrepreneur, former CEO, podcaster and an angel investor. Shaan is kind of an anti-guru. He's a self-identified lazy person but also managed to exit multiple companies for millions of dollars. So today, we’re delving into 7 of his most semi-controversial insights and discuss why much of the advice from business gurus might just be useless. Expect to learn why hard work is massively overrated, what the two most understated skills in the word are, how to get out of your head and stop overthinking, why many people learn the wrong lessons from failure, how falling behind might not be the great teacher many think it is, why being a billionaire is a stupid goal, why you shouldn’t follow what most people do and much more... Sponsors: Get $150/£150 discount on the Eight Sleep Pod Cover at https://eightsleep.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied)  Timestamps: (00:00) Hard Work is Massively Over-Rated (11:27) The Value of Enthusiasm (30:10) Why You Need to Develop Your Storytelling Ability (45:56) If You’re in Your Head, You’re Dead (56:43) The Power of the Midwit Meme (1:02:45) Clarifying Your Principles (1:11:29) Do You Really Learn From Your Failures? (1:21:47) Aspiring to Be a Billionaire is a Stupid Goal (1:34:01) The Life-Changing Benefits of Hiring an Assistant (1:40:48) Where to Find Shaan Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices