TED Talks Daily

What women athletes need to unlock their full potential | Kate Ackerman

<p>As a sports scientist, athlete and director of the Female Athlete Program at Boston Children's Hospital, Kate Ackerman understands that women athletes need more than pretty sports bras or new sneakers to achieve peak performance -- they need true investment committed to their health and well-being. Ackerman advocates for a long overdue sports medical system that's dedicated to the study and development of women athletes, supporting lifelong success on and off the field.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The surprising climate benefits of sharing your stuff | Tessa Clarke

<p>There's something simple we can all do to help the planet -- and it's probably not what you think. With one-third of all the food we produce globally each year being thrown away, entrepreneur Tessa Clarke believes that sharing more and wasting less is an underrated solution to the climate crisis. Learn more about how you can join the growing movement reducing waste and building community worldwide.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

4 proven ways to kick your procrastination habit | Ayelet Fishbach

<p>You've got a long list of things you want to do, but there's just one problem: you can't seem to get -- or stay -- motivated. Social psychologist Ayelet Fishbach is here to help. She offers insights on the science of motivation along with tips and cognitive tricks to help you reach your goals while staying happy, healthy and engaged. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The massive machines cleaning Earth's atmosphere | Jan Wurzbacher

<p>To restrain global warming, we know we need to drastically reduce pollution. The very next step after that: using both natural and technological solutions to trap as much excess carbon dioxide from the air as possible. Enter Orca, the world's first large-scale direct air capture and storage plant, built in Iceland by the team at Climeworks, led by climate entrepreneur Jan Wurzbacher. This plant is capable of removing 4,000 tons of carbon dioxide from the air each year. With affordability and scalability in mind, Wurzbacher shares his vision for what comes after Orca, the future of carbon capture tech -- and why these innovations are crucial to stop climate change.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

3 rules to help you build a successful business | Julissa Prado

<p>Have an idea you're yearning to turn into a business? Julissa Prado, founder and CEO of Rizos Curls, explains how she was inspired by the Latino and immigrant communities she grew up in -- and shares 3 principles that guide her in her work.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

3 steps to help kids process traumatic events | Kristen Nguyen

<p>What do we say to kids when intensely traumatic events interrupt everyday life? Whether you're a teacher, parent or community builder, educator Kristen Nguyen provides three research-backed steps for navigating these difficult conversations, restoring a sense of safety and facilitating collective healing.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

What if buildings created energy instead of consuming it? | Ksenia Petrichenko

<p>Buildings are bad news for the climate -- but they don't have to be. While our structures are currently responsible for a third of global energy consumption and emissions, a future where they create more energy than they consume is possible. Energy policy analyst Ksenia Petrichenko has a three-tiered strategy for thinking differently about buildings, transforming them from passive users to active players in the energy system and bringing us closer to our climate targets.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How everyday interactions shape your future | Mesmin Destin

<p>A few words can change the course of a life; they have the power to shrink, expand or transform someone's identity -- even your own. Social psychologist Mesmin Destin explores how everyday interactions and experiences play a powerful part in who we become, sharing the key moments and messages that can inspire us to grow into our best selves.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The science of falling in love | Shannon Odell

<p>Love is often described as heartwarming, heart-wrenching, or even heartbreaking— and your brain is responsible for all these feelings. The journey from first spark to the last tear is guided by a symphony of neurochemicals and brain systems. Shannon Odell explores what happens in your brain when you fall in love, how it responds to a relationship, and how it reacts to a breakup. [Directed by Biljana Labović, narrated by Alexandra Panzer, music by Samuel Bellingham].</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

3 steps of anxiety overload -- and how you can take back control | Lisa Damour

<p>Anxiety is a normal part of life, so why are we so afraid of it? Psychologist Lisa Damour breaks down how to recognize when anxiety is helpful and when it's harmful, offering simple solutions for calming yourself and taking back control when you feel it slipping away. (This conversation, hosted by TED science curator David Biello, was part of an exclusive TED Membership event. Visit <a href="http://ted.com/membership" rel="nofollow" target="_blank">ted.com/membership</a> to become a TED Member.)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

What working parents really need from workplaces | Angela Garbes

<p>What if we started treating parenting like the real work it is? Podcast host and CEO Angela Garbes details how working families have evolved -- and how companies haven't -- and gives insight into what parents really need from their colleagues and workplaces.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Something in the Water: Where Do Great Athletes Come From? | Good Sport

<p>Today on TED Talks Daily we’re excited to introduce TED’s newest podcast, Good Sport, hosted by veteran sports producer Jody Avirgan. What can sports teach us about life – and each other? Good Sport brings you invigorating stories from on and off the field to argue that sports are as powerful and compelling a lens as any to understand the world – from what happens when you age out of a sport, to how we do or don't nurture talent, to analyzing how sports arguments have become the mode for all arguments. Good Sport launched on February 8th and you can find it anywhere you’re listening to this. TED Audio Collective+ subscribers on Apple Podcasts can hear the whole season early and ad-free.</p><p>"Muck City," Florida. Kinston, North Carolina. The courts of New York City in the 80s and 90s. These places share one unique trait: they found a way to produce a particular kind of great athlete, over and over. Is there something in the water – or is it something else? In our first episode, Jody talks to sports journalist Bomani Jones and Olympic table tennis coach Rajul Sheth about talent "hotbeds," the role opportunity and access play in crafting success, and the important distinction between having talent and achieving greatness.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Is democracy doomed? The global fight for our future | Timothy Snyder

<p>If you think democracy is some kind of inevitable, default setting for the world, then you aren't going to have it for very long, says historian and author Timothy Snyder. From World War I to the Russian invasion of Ukraine, Snyder dives into the structures that uplift and tear down political systems, offering a historical perspective on the current state of democracy around the world as well as the patterns of thought that lead to tyranny. Learn more about a new approach to democracy that could help create and protect a future of freedom. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit <a href="http://ted.com/membership" rel="nofollow" target="_blank">ted.com/membership</a> to become a TED Member.) </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

A for-profit mindset for nonprofit success | Tolu Oyekan

<p>How can nonprofits accelerate their impact and move the needle on intractable problems? Looking to bring the urgency of a profit motive to every initiative, inclusive finance promoter Tolu Oyekan shows how scalable, data-driven solutions are expanding access to banking and financial services across Africa -- and shares the mindset that can help any business meet its goals with speed and precision.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

5 tips for dealing with meeting overload | Cindy Solomon

<p>Could this meeting have been an email? The phenomenon of "calendar creep," where meetings completely take over your work days, is wasting time, energy and productivity -- but you can take back control. Leadership expert Cindy Solomon shares her five tips for clearing up your schedule and getting your calendar to work for you, not against you.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Could fungi actually be the key to humanity's survival? | David Andrew Quist

<p>After a billion years of evolution, fungi are masters of invention and resilience. What wisdom can we draw from their long, remarkable existence? Mycologist David Andrew Quist explores how fungi's innate biointelligence, penchant for collaboration and incredible regeneration abilities can show us new ways to think about complex problems -- and may hold the secret to humanity's survival on Earth.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The secret to making new friends as an adult | Marisa Franco

<p>Making friends as an adult can feel like a baffling obstacle course. Why was it so much easier to connect as kids? To help you find well-rounded and fulfilling friendships, psychologist Marisa Franco discusses science-backed tips on how to make (and keep) friends, like the optimism-inducing "acceptance prophecy" and the shame-reducing "theory of chums." Learn more about the power of platonic love and how it can help you experience the full richness and complexity of who you are. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How Black queer culture shaped history | Channing Gerard Joseph

<p>Names like Bayard Rustin, Frances Thompson and William Dorsey Swann have been largely erased from US history, but they and other Black queer leaders played central roles in monumental movements like emancipation, civil rights and LGBTQ+ pride, among others. In this tribute to forgotten icons, queer culture historian and TED Fellow Channing Gerard Joseph shares their little-known stories, connecting the origins of drag in the 1880s to the present day and exploring the awesome power to choose how we define ourselves.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The fairy tales of the fossil fuel industry -- and a better climate story | Luisa Neubauer

<p>The fossil fuel industry is a factory of fairy tales, says activist and school strike for climate organizer Luisa Neubauer. Tracing the industry's five-decade trickle of lies about climate science, she busts the myth that economic growth and stability are dependent on fossil fuels -- and issues a resounding message about how we can actually move towards a just climate world. "[The future] won't be built for those who have brought us into this mess," she says. "It will be built for everyone else."</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How to participate in your own legal defense | Lam Ho

<p>Lawyers are advocates for their clients -- and, in court, they're usually the ones who do the talking. Should that always be the case? In an effort to shift this power dynamic, TED Fellow and legal aid activist Lam Ho shares how lawyers can create space for people to tell their own stories in the courtroom, making them active participants in the legal process and producing surprisingly positive results.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

5 values for repairing the harms of colonialism | Jing Corpuz

<p>Indigenous wisdom can help solve the planetary crises that colonialism started, says lawyer Jennifer "Jing" Corpuz. Her ancestors, the Kankanaey-Igorot people of the Philippines, are known for creating the Banaue Rice Terraces: centuries-old irrigated mountain terraces that illustrate the magic of humanity living in harmony with nature. Corpuz shares five values that have guided her people as they successfully fought against development aggression and invites everyone to pursue a more just, sustainable world.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The ecstasy of Eskista, an ancient Ethiopian dance | Melaku Belay

<p>By mastering the Eskista, an ancient Ethiopian dance, TED Fellow Melaku Belay survived a childhood on the streets and became a voice for his country. He shares how traditional dances can connect the wisdom of the past to the energy of the future -- and, after the talk, delivers a thrilling performance of Eskista accompanied by a free-jazz ensemble. (In Amharic with consecutive English translation by filmmaker Mehret Mandefro)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Hidden connections that transcend borders and defy stereotypes | Aparna Bharadwaj

<p>Global consumer strategist Aparna Bharadwaj shares a fascinating glimpse at under-the-radar affinities that transcend cultures and borders -- from the way people snack in China and Saudi Arabia to how people shop for clothes in the US and Russia. "There are patterns where you least expect them," she says -- and paying attention to them just might bring the world a little bit closer.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How millennials and Gen Z can invest in a better future | Miguel Goncalves

<p>Millennials and Gen Z will inherit 30 trillion dollars of wealth in the coming decades, and what they do with their money will have an incredible impact on the future of the planet, says impact investor Miguel Goncalves. He makes a case for ESG investing -- or putting money in funds that weigh environmental and social factors -- and proposes a societal shift towards a more sustainable and equitable future, led by a forward-thinking next generation.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The one question every aspiring leader needs to ask | Constance Hockaday

<p>What does inclusive leadership look like? Artist and TED Fellow Constance Hockaday shares how the captain of a trans-Atlantic community raft taught her how to voice her hopes and desires, inspiring a vision of possibility for the future. Hockaday calls for mentors everywhere to step up and invites aspiring leaders to answer one crucial question in order to unlock their agency and power.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The case for free, universal basic services | Aaron Bastani

<p>Several crises are set to define the next century -- but journalist Aaron Bastani believes we have the technological ability to meet our biggest challenges and create unprecedented levels of prosperity for all. He shows how we could get there by ditching capitalism as the world's economic operating system and adopting "universal basic services," where governments would freely provide life essentials like housing, health care, education and transport. (Followed by Q&amp;A with head of TED Chris Anderson and public finance expert Maja Bosnic)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Can we feed ourselves without devouring the planet? | George Monbiot

<p>Farming is the worst thing humanity has ever done to the planet, says journalist George Monbiot. What's more: the global food system could be heading toward collapse. Detailing the technological solutions we need to radically reshape food production -- from lab-grown, protein-rich foods to crops that don't require plowing -- Monbiot shares a future-focused vision of how humanity could feed itself without destroying the planet.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How to recognize privilege – and uplift those without it | Mariam Veiszadeh

<p>Depending on your lot in life, you may see the status quo as a result of unearned privilege or a simple reflection of merit. Backed by statistics and personal stories, lawyer Mariam Veiszadeh offers a much-needed perspective check on the quasi-equality touted in business today, calling for real change in workplace diversity and inclusion that routs out biases rather than replicating them.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Using your voice is a political choice | Amanda Gorman

<p>For anyone who believes poetry is stuffy or elitist, Amanda Gorman -- the youngest inaugural poet in US history -- has some characteristically well-chosen words. Poetry is for everyone, she says, and at its core it's all about connection and collaboration. In this fierce talk and performance, she explains why poetry is inherently political, pays homage to her honorary ancestors and stresses the value of speaking out despite your fears. "Poetry has never been the language of barriers," Gorman says. "It's always been the language of bridges."</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How bad data traps people in the US justice system | Clementine Jacoby

<p>Right now, hundreds of thousands of people are "stuck" in the US criminal justice system. They've completed all of their requirements for release, but nobody knows it because the system is run on old databases that don't talk to each other. TED Fellow Clementine Jacoby describes how we can fix it -- bringing thousands of people home, reducing costs and improving public safety along the way.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>