I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep
13 Oca 2025 1h 28m<p dir="ltr">Do you think one bad night of sleep can really harm your body?</p> <p dir="ltr">Would you try a routine that could help you reverse aging?</p> <p dir="ltr">Today, Jay sits down with Bryan Johnson, entrepreneur and founder of Blueprint, who is redefining human health and longevity. Dubbed "the world's most measured human," Bryan shares his extraordinary journey of reversing aging and improving biological performance through science-backed methods and a meticulously designed lifestyle.</p> <p dir="ltr">Bryan discusses how his $2 million-a-year protocol isn't just about extreme spending but about pioneering a blueprint for everyone. He explains the concept of "don't die," emphasizing the potential for humanity to extend life and improve health at unprecedented levels. From his diet of precision-crafted meals to his groundbreaking work in measuring microplastics and organ health, Bryan's insights challenge conventional norms about aging, health, and longevity.</p> <p dir="ltr">Together with Jay, Bryan dives deep into actionable takeaways, such as the five pillars of perfect sleep, the importance of building systems over relying on willpower, and how to minimize exposure to environmental toxins like microplastics. Bryan also addresses controversial topics, including the downsides of cheat days and the role of technology in managing health.</p> <p dir="ltr">In this interview, you'll learn:</p> <p dir="ltr">How to Reverse Aging Through Measured Health Metrics</p> <p dir="ltr">How to Optimize Your Diet for Longevity</p> <p dir="ltr">How to Manage Stress With Better Sleep</p> <p dir="ltr">How to Create a System for Healthy Living</p> <p dir="ltr">How to Rewire Your Taste Buds for Better Nutrition</p> <p dir="ltr">How to Lower Inflammation With Simple Daily Habits</p> <p dir="ltr">You don’t need millions of dollars or cutting-edge technology to start—just a commitment to making small, intentional changes. </p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr"><em>Check out the On Purpose Merch! <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVhjRnV6dzE3THdORGVtX1h2MGpVOWVCRmVHd3xBQ3Jtc0trUXNnMUJqT3FEUmZFSEM0b1VnMXVoZ1lUdXlmcUFraVRwOTRta1pfSmE5ZEhGYTZhT1FKSTBVWFBtQ19LQmw2YXFLcnp1dTRscm5nbUx0YTlGNnc4c284ekd3djVrWFJPQ2JSRzNWd1VwUjJVR3VBbw&q=https%3A%2F%2Fjayshettyshop.com%2F&v=NIlPPC6sV9U">https://jayshettyshop.com</a>. 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.</em></p> <p dir="ltr"><strong>What We Discuss:</strong></p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">02:31 How Long Can a Person Live?</p> <p dir="ltr">04:19 The Most Measured Person</p> <p dir="ltr">06:34 Getting Sustained Hearing Impairment</p> <p dir="ltr">09:57 Extending Life Before Conception</p> <p dir="ltr">11:18 How Long Do We Have to Live?</p> <p dir="ltr">14:22 Every Body I Highly Responsive to Change</p> <p dir="ltr">16:50 Embryo Selection Through Genetic Markers</p> <p dir="ltr">18:12 A Generation of Microplastic </p> <p dir="ltr">20:42 Simple Ways to Minimize the Influx of Microplastic</p> <p dir="ltr">23:05 Don’t Drink from Water Bottles</p> <p dir="ltr">26:01 The Significant Health Threat of Air Pollution</p> <p dir="ltr">30:11 How Capitalism Affects Health</p> <p dir="ltr">32:28 5 Ways to Get Better Sleep</p> <p dir="ltr">40:12 Don’t Miss Your Deep Sleep Window</p> <p dir="ltr">43:37 The Ill Effects of Poor Sleep</p> <p dir="ltr">45:48 Invest in Your Health</p> <p dir="ltr">48:12 What’s Your Protein Intake?</p> <p dir="ltr">51:22 Bryan’s Perfect Diet</p> <p dir="ltr">56:11 Eating 3 Meals a Day in 5 Hours</p> <p dir="ltr">58:21 Rewire Your Taste Buds</p> <p dir="ltr">59:19 Sensitivity to Air Quality</p> <p dir="ltr">01:02:36 Are You Scared of Dying?</p> <p dir="ltr">01:05:58 Prolonging Longevity</p> <p dir="ltr">01:08:07 Ways to Manage Stress</p> <p dir="ltr">01:11:00 You Are not Your Thoughts</p> <p dir="ltr">01:15:37 Health Can Lead to Happiness</p> <p dir="ltr">01:19:37 Is Reverse Aging Possible?</p> <p dir="ltr">01:22:25 Bryan on Final Five </p> <p dir="ltr"><strong>Episode Resources:</strong></p> <p dir="ltr">Bryan Johnson | <a href="https://www.bryanjohnson.com/">Website</a></p> <p dir="ltr">Bryan Johnson | <a href="https://x.com/bryan_johnson">X</a></p> <p dir="ltr">Bryan Johnson | <a href="https://www.instagram.com/bryanjohnson_/">Instagram</a> </p> <p dir="ltr">Bryan Johnson | <a href="https://www.tiktok.com/@_bryan_johnson_">Tiktok</a> </p> <p dir="ltr">Bryan Johnson | <a href="https://www.youtube.com/BryanJohnson">Youtube</a></p> <p dir="ltr">Bryan Johnson | <a href="https://www.linkedin.com/in/bryanrjohnson">LinkedIn</a></p> <p dir="ltr"><a href="https://protocol.bryanjohnson.com/">Blueprint Protocol</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals
10 Oca 2025 27 min<p dir="ltr">What’s one goal you want to manifest in 2025?</p> <p dir="ltr">What small step can you take today toward your goal?</p> <p dir="ltr">Today, Jay dives into the mindset and practices needed to manifest the life you truly desire in 2025. Picking up where last week’s strategies and habits left off, Jay explores the often-overlooked internal components of goal achievement—your mindset, subconscious programming, and visualization techniques.</p> <p dir="ltr">He begins by redefining the idea of manifestation, emphasizing the importance of understanding the deeper emotional drivers behind your goals. Whether it's confidence, safety, or self-esteem, Jay explains how aligning with these core desires rather than just material outcomes can unlock true abundance. </p> <p dir="ltr">Jay also shares actionable steps for cultivating a manifestation mindset, starting with mastering those subconscious moments just before sleep and upon waking. By integrating affirmations during these times, you can rewire your thought patterns and reinforce your intentions. He introduces the “Rule of Your Most Repeated Thought,” explaining how consistent positive affirmations shape your reality over time.</p> <p dir="ltr">In this episode, you'll learn:</p> <p dir="ltr">How to Rewire Your Mind with Affirmations</p> <p dir="ltr">How to Visualize the Process, Not Just the Outcome</p> <p dir="ltr">How to Align Your Energy with Your Goals</p> <p dir="ltr">How to Avoid Distractions and Stay Focused on Your Target</p> <p dir="ltr">How to Surround Yourself with Positive Reinforcements</p> <p dir="ltr">You have everything you need to build the life you envision; it starts with belief and is fueled by consistent effort. Stay focused, stay inspired, and trust in the process—because the life you’re dreaming of is already waiting for you. Keep moving forward; you’ve got this!</p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr">What We Discuss:</p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">01:20 Achieving Goals Need the Ability to Visualize</p> <p dir="ltr">03:20 Step 1: Deeply Know Why You Want What You Want </p> <p dir="ltr">05:53 Step 2: Master the Subconscious Moments</p> <p dir="ltr">10:13 Step 3: You Will Manifest Your Most Repeated Thought</p> <p dir="ltr">11:52 Step 4: Visualize the Process not the Result</p> <p dir="ltr">15:08 Vision Boards, Verbal Boards</p> <p dir="ltr">18:25 What’s Growing in Your Life?</p> <p dir="ltr">21:07 How to Stop Living a Misaligned Life </p> <p dir="ltr">23:15 Keep Books Open in Random Places</p> <p dir="ltr">25:11 Write Things Down and Post it Around You</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)
6 Oca 2025 1h 25m<p dir="ltr">Have you ever let someone just be themselves?</p> <p dir="ltr">How do you remind yourself what’s in your control?</p> <p dir="ltr">Today, Jay sits down with best-selling author and motivational speaker Mel Robbins to discuss her revolutionary “Let Them Theory.” Mel introduces a powerful mindset tool designed to help listeners take control of their thoughts, actions, and emotions while letting go of what they cannot control. This conversation dives into the heart of personal growth, resilience, and building a life centered on peace and purpose.</p> <p dir="ltr">Mel begins by explaining the core of the “Let Them Theory,” which is about recognizing the limits of control. She emphasizes the importance of letting others be who they are, accepting situations as they unfold, and redirecting focus to what’s within your power. Through vivid examples, Mel demonstrates how this approach can reduce stress, strengthen relationships, and reclaim wasted energy.</p> <p dir="ltr">Jay and Mel also explore the emotional weight of unmet expectations and the difference between “Let It Go” and “Let Them.” Mel shares how this subtle shift in mindset fosters empowerment rather than passivity. They also discuss the complexities of adult friendships and how they evolve over time. Mel introduces the three pillars of adult friendship—proximity, timing, and energy—and explains how these factors influence the ebb and flow of connections.</p> <p dir="ltr">In this interview, you'll learn:</p> <p dir="ltr">How to Identify What You Can Control</p> <p dir="ltr">How to Handle Stressful Situations at Work</p> <p dir="ltr">How to Set Boundaries with Difficult People</p> <p dir="ltr">How to Let Go of Unmet Expectations</p> <p dir="ltr">How to Manage Toxic Relationships Effectively</p> <p dir="ltr">How to Build Meaningful Adult Friendships</p> <p dir="ltr">How to Reclaim Energy Wasted on Others</p> <p dir="ltr">Remember, you don’t need to have it all figured out. Start small. Say "let them" to release what’s draining you and "let me" to reclaim your energy and choices.</p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p><em>Visit </em><a href="https://jayshettyshop.com"><em>https://jayshettyshop.com</em></a><em> - 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.</em></p> <p dir="ltr"><strong>What We Discuss:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr">01:47 What is the “Let Them” Theory</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">04:40 The Significant Difference Between “Let Them” and “Let Me”</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">06:49 Stop Obsessing Over Things You Can’t Control</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">14:03 People Only Change if They Want to</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">21:59 How Do You Let Difficult People Be</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">26:31 Learn to Value Your Time and Energy</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">35:10 Two Things that Truly Define Love</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">42:12 Let People Gossip About It</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">46:34 Don’t Expect Too Much From Others</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">58:22 You Aren’t Unlovable, Let Them</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">01:01:12 Let Them Lie to You, It’s Their Truth</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">01:04:17 Why is Adult Friendship Difficult?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">01:12:35 The Hardest Way to Practice the “Let Them” Theory</p> </li> </ul> <p dir="ltr"><strong>Episode Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr">Mel Robbins | <a href="https://www.melrobbins.com/">Website</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">Mel Robbins | <a href="https://www.instagram.com/melrobbins/">Instagram</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">Mel Robbins | <a href="https://www.youtube.com/c/melrobbins">YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">Mel Robbins | <a href="https://www.tiktok.com/@melrobbins">TikTok</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"><a href="https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002">The Mel Robbins Podcast</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"><a href="https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/B0DFMZMKFJ/?_encoding=UTF8&pd_rd_w=Rp7as&content-id=amzn1.sym.bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_p=bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_r=132-8121315-7594942&pd_rd_wg=OVMET&pd_rd_r=8ae51e79-e6c5-4904-8848-02949c09243c&ref_=aufs_ap_sc_dsk">The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About</a></p> </li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This)
3 Oca 2025 28 min<p dir="ltr">What’s your biggest goal for 2025?</p> <p dir="ltr">What steps have you planned?</p> <p dir="ltr">Happy New Year! Today, kicks off 2025 with a powerful message: this is your year to thrive, and the key lies within you. Sharing his proven six-step method, Jay walks listeners through a transformative framework for achieving personal and professional goals. From crafting your goals as compelling stories to prioritizing growth over mere outcomes, he offers a fresh perspective on making progress that truly lasts.</p> <p dir="ltr">Jay dives deep into practical strategies like identifying the one personal and one professional goal that can redefine your life, understanding the power of small yet prioritized changes, and recognizing the need for community, coaching, and consistency to overcome challenges. He emphasizes the importance of measuring progress daily, weekly, and monthly to stay on track and reminds us to frame the year by understanding whether it’s a time to learn, experiment, perform, struggle, or thrive.</p> <p dir="ltr">In this episode, you'll learn:</p> <p dir="ltr">How to Focus on Small Changes with Big Priorities</p> <p dir="ltr">How to Build Skills for Achieving Big Goals</p> <p dir="ltr">How to Decide the Type of Year You Want to Have</p> <p dir="ltr">How to Use the 80/20 Rule for Maximum Impact</p> <p dir="ltr">How to Transform Energy into Momentum for Personal Growth</p> <p dir="ltr">You have the tools within you to make this your most transformative year yet. Embrace the challenges, celebrate the victories, and stay committed to your vision. </p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr">What We Discuss:</p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">01:28 Focus on Building an Abundance Mindset</p> <p dir="ltr">04:04 Step #1: Identify Your Top Personal and Professional Goal</p> <p dir="ltr">10:09 Step #2: What Do You Need to Grow to Achieve Your Goal</p> <p dir="ltr">14:44 Step #3: Decide What Type of 2025 It’s Going to Be</p> <p dir="ltr">19:44 Step #4: Small Changes, Big Priorities</p> <p dir="ltr">22:14 Step #5: Measure What Matters Daily, Weekly, & Monthly</p> <p dir="ltr">24:15 Step #6: Coaching, Consistency, Community</p> <p dir="ltr">26:04 What Are You Excited For This Year?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong
30 Ara 2024 1h 7m<p dir="ltr">What bad habit do you want to break?</p> <p dir="ltr">What’s a health tip you no longer trust?</p> <p dir="ltr">Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physician, bestselling author, and podcast host, to discuss his latest book, Make Change That Lasts. Known for his holistic approach to health and wellness, Dr. Chatterjee shares nine transformative strategies to foster sustainable change in daily life, offering a blueprint for physical, mental, and emotional well-being.</p> <p dir="ltr">The conversation explores why many health and lifestyle changes fail to stick, diving into the importance of self-awareness and the power of mindset. Dr. Chatterjee recounts how Western medicine often focuses on treating symptoms rather than promoting vitality, advocating for a harmonious blend of Western science and Eastern wisdom. He emphasizes the role of lifestyle choices—nutrition, movement, sleep, and even mindset—in shaping our health.</p> <p dir="ltr">Jay and Rangan tap into practical tools and methods for understanding and addressing emotional triggers behind habits. They stress the significance of environment and relationships in fostering or sabotaging personal growth. Dr. Chatterjee also challenges the notion of harsh self-discipline, advocating instead for compassion, curiosity, and self-trust as the cornerstones of lasting change. </p> <p dir="ltr">In this interview, you'll learn:</p> <p dir="ltr">How to Build Habits That Stick</p> <p dir="ltr">How to Create a Supportive Environment for Change</p> <p dir="ltr">How to Reframe Negative Inner Narratives</p> <p dir="ltr">How to Trust Yourself Instead of External Advice</p> <p dir="ltr">How to Manage Stress with Mindset Shifts</p> <p dir="ltr">How to Take Control of Your Health with Simple Choices</p> <p dir="ltr">Change doesn’t have to feel like an uphill battle—it can be an act of self-love and empowerment. Trust yourself, listen to your inner wisdom, and approach each step of your journey with patience and grace.</p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr"><strong>What We Discuss:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr">00:00 Intro</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">01:50 Make Change That Truly Last</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">03:18 The Chronic Lifestyle-Driven Illness</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">05:58 Transformative Change Comes From Within</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">10:16 How Do You Break a Bad Habit?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">16:17 Unbecome Who You’ve Become</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">27:08 What are Your Non-Negotiables?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">37:31 The Root Cause of Wellness Failure</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">43:34 The Way You Do Things Matter</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">48:13 Do Fitness Trackers Work?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">53:04 Why Do People Think the Way They Do?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">01:03:48 You Can Change Yourself </p> </li> </ul> <p dir="ltr"><strong>Episode Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr">Dr. Rangan Chatterjee | <a href="https://drchatterjee.com/">Website</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">Dr. Rangan Chatterjee | <a href="https://www.instagram.com/drchatterjee">Instagram</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">Dr. Rangan Chatterjee | <a href="https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ">YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">Dr. Rangan Chatterjee | <a href="https://www.tiktok.com/@drranganchatterjee">TikTok</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">Dr. Rangan Chatterjee | <a href="https://www.facebook.com/DrChatterjee/">Facebook</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">Dr. Rangan Chatterjee | <a href="https://x.com/drchatterjeeuk">X</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"><a href="https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422">Feel Better, Live More with Dr Rangan Chatterjee</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"><a href="https://www.amazon.com/Make-Change-That-Lasts-Simple/dp/1637745982/ref=sr_1_1?dib=eyJ2IjoiMSJ9.heWhrwEwBvl6pNxgb_DtsrNJnjXGlOAdAMVxsZMOu4pRlORC6_9I8PnHuGH3wnp1KCwEf0bCyvYIKHkitNrTTBQEm9aCHvB7Y9eF8XNCxchD2UPpC3zRIIfju9iB0GErtS1iLg8IqQhFbV5kMefJa9N35e5TceQC1jFpmok7UteCnbkEI-bT51pI6aIxFlgYW6NXzYiR617UumBvxhbkeA.q4A-Ph72ROmA2-MHBlY1bM50jlXXxWD25_ru7KzYI3U&dib_tag=se&qid=1733229253&refinements=p_27%3ADr.+Rangan+Chatterjee&s=books&sr=1-1">Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back</a></p> </li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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10 Things I Am Leaving Behind in 2024 to Make Space for 2025
27 Ara 2024 29 min<p dir="ltr">What are you leaving behind in 2024?</p> <p dir="ltr">How do you plan to make more space for growth in 2025?</p> <p dir="ltr">Today, Jay reflects on the art of letting go to make space for personal growth in 2025. He shares a transformative framework for self-improvement by identifying ten habits, beliefs, and mindsets to leave behind. Using the Buddha’s analogy of a raft, he emphasizes the importance of releasing old tools that no longer serve us to navigate life’s new challenges more freely.</p> <p dir="ltr">Jay taps into impactful topics, from overcoming the fear of mistakes to releasing self-consciousness and rethinking the cultural glorification of busyness. He encourages listeners to embrace risk, foster self-compassion, and reframe their relationship with time and perfectionism. Thought-provoking anecdotes, like the role of light and dark in optimizing sleep and the illusion of justice as a universal principle, provide actionable insights for creating a balanced and intentional life.</p> <p dir="ltr">In this episode, you'll learn:</p> <p dir="ltr">How to Let Go of Fear and Embrace Mistakes</p> <p dir="ltr">How to Balance Self-Criticism and Self-Compassion</p> <p dir="ltr">How to Stop Waiting for the Perfect Time</p> <p dir="ltr">How to Make Space for New Habits and Growth</p> <p dir="ltr">How to Find Silence in a Noisy World</p> <p dir="ltr">As we prepare to step into a new year, remember that growth doesn’t come from adding more to your plate – it comes from letting go of what no longer serves you. </p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr">What We Discuss:</p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">01:29 The Journey Told by the Buddha</p> <p dir="ltr">04:57 #10: Avoid Making Mistakes </p> <p dir="ltr">08:09 #9: Leave Self-Consciousness Behind</p> <p dir="ltr">10:58 #8: Belief that Busy is Good</p> <p dir="ltr">14:05 #7: Turn Down the Noise</p> <p dir="ltr">16:08 #6: Walk Away from Waiting for Justice</p> <p dir="ltr">18:16 #5: Getting Serious About Light and Dark</p> <p dir="ltr">20:27 #4: Leave Self Criticism Behind</p> <p dir="ltr">21:53 #3: Waiting for the Perfect Time</p> <p dir="ltr">23:40 #2: Mediocrity </p> <p dir="ltr">25:48 #1: Stop Fighting Fate</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress
23 Ara 2024 1h 15m<p dir="ltr">What stresses you out the most?</p> <p dir="ltr">Have you noticed stress hurting your health?</p> <p dir="ltr">Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you’re not alone—and better yet, there’s a way forward.</p> <p dir="ltr">Dan opens up about the growing levels of anxiety and stress we’re all feeling, thanks to modern life’s endless distractions like social media, political turmoil, and the ripple effects of the pandemic. He unpacks the difference between stress and anxiety and offers some eye-opening perspectives on why we often feel overwhelmed. But this isn’t just a heavy conversation about what’s wrong with the world—it’s packed with solutions. </p> <p dir="ltr">Jay and Dan dive into the magic of human connection, the science of mindfulness, and the art of not being so hard on yourself. Dan shares personal stories about grappling with anger, dealing with claustrophobia, and navigating his own inner critic. You’ll hear how meditation has been a game-changer for him, not in making life perfect, but in making it manageable—and even joyful.</p> <p dir="ltr">They also get into the nitty-gritty of practical tips: How do you set boundaries with your phone? How do you learn to live with discomfort instead of running from it? And how can you reframe that negative self-talk that’s always lurking? Spoiler alert: It’s not about silencing your inner critic; it’s about befriending it.</p> <p dir="ltr">In this interview, you'll learn:</p> <p dir="ltr">How to Differentiate Stress from Anxiety</p> <p dir="ltr">How to Build Meaningful Connections That Reduce Stress</p> <p dir="ltr">How to Reframe Negative Self-Talk</p> <p dir="ltr">How to Identify the Root Cause of Your Anger</p> <p dir="ltr">How to Embrace Discomfort for Personal Growth</p> <p dir="ltr">How to Recognize and Change Destructive Habits</p> <p dir="ltr">You don’t need to have all the answers or fix everything overnight. It’s about showing up, being kind to yourself, and embracing the messy, imperfect journey of personal growth. </p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr"><strong>What We Discuss:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr">00:00 Intro</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">01:08 How Are You Handling Stress?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">02:51 What is Stressing You Out?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">07:24 How to Build Deep Relationships</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">11:32 How Develop a Healthy Relationship</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">19:43 The Possibility of Reprogramming Your Inner Dialogue</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">24:16 The Benefits of Meditation</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">26:51 What is “ME”?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">31:14 How Do You Befriend Your Mind?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">38:37 There’s a Reason Why You Keep Wanting More</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">40:39 Get More Familiar with Your Thoughts</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">43:39 What is Your Daily Meditation Practice?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">47:10 The Modular Model of Mind</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">51:49 Healthy Anger Versus Destructive Anger</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">57:07 Are You Defensive or Dismissive?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">01:00:12 The Power of Having a Sense of Humor</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">01:03:05 Observe Nature to Understand Yourself </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">01:07:23 Dan on Final Five</p> </li> </ul> <p dir="ltr"><strong>Episode Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr">Dan Harris | <a href="https://www.danharris.com/">Website</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">Dan Harris | <a href="https://www.tiktok.com/@danbharris">TikTok</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">Dan Harris | <a href="https://www.linkedin.com/in/dan-harris-91ba5716b/">LinkedIn</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">Dan Harris | <a href="https://www.instagram.com/danharris">Instagram</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr">Ten Percent Happier | <a href="https://www.youtube.com/@TenPercentHappier">YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"><a href="https://podcasts.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821">10% Happier with Dan Harris</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"><a href="https://www.amazon.com/10-Happier-10th-Anniversary-Works/dp/B0CMDJSM24/?_encoding=UTF8&pd_rd_w=5uYf7&content-id=amzn1.sym.f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_p=f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_r=132-8121315-7594942&pd_rd_wg=gXQrs&pd_rd_r=11e38146-5608-45a0-b381-dc0ecf596f2b&ref_=aufs_ap_sc_dsk">10% Happier (10th Anniversary): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story</a></p> </li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)
20 Ara 2024 29 min<p dir="ltr">Are you tired of dating?</p> <p dir="ltr">What’s your biggest dating struggle?</p> <p dir="ltr">Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learning to move past surface-level “icks” that can distract us from finding real love.</p> <p dir="ltr">Through personal anecdotes and insights from Match’s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth.</p> <p dir="ltr">In this episode, you'll learn:</p> <p dir="ltr">How to Build Trust in Relationships</p> <p dir="ltr">How to Spot the Right Partner Through Their Actions</p> <p dir="ltr">How to Ask Questions That Reveal True Priorities</p> <p dir="ltr">How to Balance Patience and Expectations in Relationships</p> <p dir="ltr">How to Handle Communication Differences Effectively</p> <p dir="ltr">No matter where you are on your journey –single, dating, or in a long-term relationship – remember that love is a process, not a destination.</p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr">What We Discuss:</p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">01:01 Why Dating Has Become Extremely Challenging</p> <p dir="ltr">06:24 The Core Values Feature</p> <p dir="ltr">10:28 Questions to Ask on the First Date</p> <p dir="ltr">12:58 Top Two Turn On with a New Partner</p> <p dir="ltr">13:55 Are You Being Patient with the Right Person?</p> <p dir="ltr">17:30 Does Your Partner’s Opinion Bother You?</p> <p dir="ltr">19:14 Allow Other Forms of Relationships to Grow</p> <p dir="ltr">21:54 Do You Communicate Properly with Your Partner?</p> <p dir="ltr">24:01 Most Relationships Has a Healing Problem</p> <p dir="ltr">25:16 Are You in the Wrong Relationship?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed
16 Ara 2024 1h 43m<p dir="ltr">How do you stay disciplined when life gets busy?</p> <p dir="ltr">What’s a routine that keeps you on track?</p> <p dir="ltr">Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges.</p> <p dir="ltr">Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence. </p> <p dir="ltr">The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn’t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit.</p> <p dir="ltr">In this interview, you'll learn:</p> <p dir="ltr">How to Foster a Sense of Community Online</p> <p dir="ltr">How to Introduce Kids to the Internet Safely</p> <p dir="ltr">How to Navigate Cultural Differences in Relationships</p> <p dir="ltr">How to Encourage Grit and Perseverance in Children</p> <p dir="ltr">How to Lead a Team with Empathy and Vision</p> <p dir="ltr">How to Prioritize Family While Building a Career</p> <p dir="ltr">In today’s fast-paced and ever-evolving world, it’s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values.</p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr"><strong>What We Discuss:</strong></p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">00:40 The Human Mind’s Deep Need for Community</p> <p dir="ltr">02:59 The Challenges of Moderating Online Communities</p> <p dir="ltr">05:26 Raising Kids to Navigate the Internet Safely</p> <p dir="ltr">10:13 Why AI Can’t Replace Human Empathy</p> <p dir="ltr">17:28 The Power of Optimism in Uncertain Times</p> <p dir="ltr">21:42 Drawing Ethical Lines in Content Moderation</p> <p dir="ltr">29:52 Saying No to Risky and Irresponsible Startups</p> <p dir="ltr">33:05 The Key Milestones Behind Reddit’s Success</p> <p dir="ltr">35:05 A Family’s Journey of Resilience and Survival</p> <p dir="ltr">41:46 Coping with Family Tragedy While Moving Forward</p> <p dir="ltr">52:27 The Joy of Seeing Hard Work Pay Off</p> <p dir="ltr">01:00:15 Lessons Learned Through Loss and Reflection</p> <p dir="ltr">01:12:45 Building Greatness with a Strong Partnership</p> <p dir="ltr">01:19:19 Choosing the Right Partner for Life and Growth</p> <p dir="ltr">01:27:23 Teaching Kids to Embrace Failure and Grow</p> <p dir="ltr">01:35:27 Alexis on Final Five</p> <p dir="ltr"><strong>Episode Resources:</strong></p> <p dir="ltr">Alexis Ohanian | <a href="https://www.facebook.com/alexis.ohanian/">Facebook</a></p> <p dir="ltr">Alexis Ohanian | <a href="https://www.tiktok.com/@alexisohanian?lang=en">TikTok</a></p> <p dir="ltr">Alexis Ohanian | <a href="https://www.linkedin.com/in/alexisohanian/">LinkedIn</a></p> <p dir="ltr">Alexis Ohanian | <a href="https://www.instagram.com/alexisohanian/?hl=en">Instagram</a></p> <p dir="ltr">Alexis Ohanian | <a href="https://www.youtube.com/alexisohanian">YouTube</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko
13 Ara 2024 1h 17m<p dir="ltr">How do you unwind after a long day?</p> <p dir="ltr">What’s your favorite way to relax quickly?</p> <p dir="ltr">Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world.</p> <p dir="ltr">David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth.</p> <p dir="ltr">Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health. </p> <p dir="ltr">In this interview, you'll learn:</p> <p dir="ltr">How to Recognize When You Need to Recharge</p> <p dir="ltr">How to Foster Vulnerability in Leadership</p> <p dir="ltr">How to Balance Good Stress and Bad Stress</p> <p dir="ltr">How to Build a Culture of Gratitude in the Workplace</p> <p dir="ltr">How to Take Breaks for Better Productivity</p> <p dir="ltr">How to Identify and Remove Stress-Inducing Triggers</p> <p dir="ltr">Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable.</p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr"><strong>What We Discuss:</strong></p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">02:10 What’s Something You’re not Calm About?</p> <p dir="ltr">03:31 How's Your Battery?</p> <p dir="ltr">05:42 The Four Battery Zones</p> <p dir="ltr">10:59 The Importance of Recharging</p> <p dir="ltr">14:24 Vulnerability in Leadership</p> <p dir="ltr">18:37 Good Stress vs Bad Stress</p> <p dir="ltr">25:25 Mental Health in the Workplace</p> <p dir="ltr">28:56 Listen and Become More Purposeful</p> <p dir="ltr">28:57 How to Take Care of Your Team</p> <p dir="ltr">30:44 Supporting Employees’ Mental Health</p> <p dir="ltr">38:10 Tools for Managing Burnout</p> <p dir="ltr">44:19 How Do You Deal with Stress?</p> <p dir="ltr">52:02 Put Your Focus on Healthy Stress </p> <p dir="ltr">53:27 Daily Practices for Recharging</p> <p dir="ltr">01:01:42 What is a Quality Decision?</p> <p dir="ltr">01:07:08 David on Final Five</p> <p dir="ltr">01:14:90 Is Your Battery Full?</p> <p dir="ltr"><strong>Episode Resources:</strong></p> <p dir="ltr">David Ko | <a href="https://www.instagram.com/thedavidko">Instagram</a></p> <p dir="ltr">David Ko | <a href="https://www.linkedin.com/in/daveko/">LinkedIn</a></p> <p dir="ltr">Calm | <a href="https://www.calm.com/">Website</a></p> <p dir="ltr">Calm | <a href="https://www.instagram.com/calm">Instagram</a></p> <p dir="ltr">Calm | <a href="https://www.facebook.com/calm">Facebook</a></p> <p>Calm | <a href="https://x.com/calm">X</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance
9 Ara 2024 1h 25m<p dir="ltr">What in your day makes you happiest?</p> <p dir="ltr">Where do you see yourself in five years?</p> <p dir="ltr">Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his youth in Pittsburgh to becoming one of the most recognizable names in the music industry. Throughout their conversation, Wiz shares profound insights into his personal growth, family values, and the discipline behind his success.</p> <p dir="ltr">Wiz reflects on his early days, including the loss of a record deal and the resilience it took to rebuild his career. He discusses his evolution as an artist and individual, emphasizing the importance of gratitude, patience, and staying true to oneself. The conversation also dives into the balance between his professional life and personal responsibilities, particularly as a father. Wiz talks about raising his 11-year-old son, Sebastian, and his new daughter, Cadence, shedding light on how fatherhood has deepened his perspective on life and masculinity.</p> <p dir="ltr">Jay and Wiz also explore deeper topics like handling grief, cultivating self-discipline, and the nuanced concept of masculinity in today’s world. Wiz’s candid anecdotes, whether about quitting alcohol, building financial literacy, or practicing MMA for mental clarity, inspire listeners to live authentically, embrace personal growth, and focus on what truly matters.</p> <p dir="ltr">In this interview, you'll learn:</p> <p dir="ltr">How to Rebuild Confidence After a Setback</p> <p dir="ltr">How to Balance Personal Life and Career Successfully</p> <p dir="ltr">How to Find Gratitude in Everyday Moments</p> <p dir="ltr">How to Stay Calm Under Pressure</p> <p dir="ltr">How to Teach Discipline and Politeness to Kids</p> <p dir="ltr">How to Manage Money as a Creative Professional</p> <p dir="ltr">How to Stay Authentic in the Spotlight</p> <p dir="ltr">Every setback is an opportunity to rebuild stronger, and every triumph is a chance to inspire others. Prioritize what matters, whether it’s your personal growth, the relationships you cherish, or the values you stand for. </p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr"><em>100% of Proceeds are donated to the National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit </em><a href="https://jayshettyshop.com"><em>https://jayshettyshop.com</em></a><em> </em></p> <p dir="ltr"><strong>re(NEW) You Free Workshop</strong></p> <p dir="ltr">Do you feel like you’re tolerating a mediocre life? I’ve created a workshop that shares 5 keys for creating a life you truly love.</p> <p dir="ltr">Access at no charge at <a href="https://www.renewyouworkshop.com">www.renewyouworkshop.com</a></p> <p><strong>What We Discuss:</strong></p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">04:15 Navigating Fame As A Star</p> <p dir="ltr">09:18 The Craziest Fan Interactions </p> <p dir="ltr">10:07 Family Matters The Most</p> <p dir="ltr">11:49 Dealing With Grief</p> <p dir="ltr">13:04 Seeking Family Support </p> <p dir="ltr">13:54 Finding Balance In Grief</p> <p dir="ltr">14:50 Life Before Fame And Success</p> <p dir="ltr">16:47 What's It Like To Lose A Record Deal?</p> <p dir="ltr">17:15 Confidence In The Face Adversity </p> <p dir="ltr">18:37 Advice To Younger Self</p> <p dir="ltr">19:22 Driven Goals And Compulsion</p> <p dir="ltr">20:50 Being Contented With What You Have </p> <p dir="ltr">21:30 What's The Hardest Conversation You Have Ever Had?</p> <p dir="ltr">24:40 Building Connections With Your Audience </p> <p dir="ltr">25:50 Ever Caught Anything Crazy On Camera?</p> <p dir="ltr">26:45 Then VS Now Journey With Other Stars</p> <p dir="ltr">29:13 Advice For Up And Coming Artists</p> <p dir="ltr">32:11 How Far Do You Plan Your Goals?</p> <p dir="ltr">32:49 Best Moves In Money Management </p> <p dir="ltr">35:58 Dumbest Thing I Have Ever Bought</p> <p dir="ltr">36:35 Best Investment I Have Ever Made</p> <p dir="ltr">38:20 Relationship With God</p> <p dir="ltr">40:30 Moving Around In My Childhood </p> <p dir="ltr">41:58 How My Childhood Experiences Has Impacted Me</p> <p dir="ltr">44:48 How My Views On Fatherhood Has Changed</p> <p dir="ltr">50:17 How I Take Control Of My Career As An Artist</p> <p dir="ltr">54:17 What I Learnt From My Mom</p> <p dir="ltr">55:31 Something People Should Know About Me</p> <p dir="ltr">1:00 How Working Out Helped Me</p> <p dir="ltr">1:02 My Advice For Men Who Want To Get Into Health And Fitness</p> <p dir="ltr">1:03 My Perspective On Masculinity </p> <p dir="ltr">1:08 My Take On MMA And Martial Arts</p> <p dir="ltr">1:12:09 How I View My New Album And Most Viewed Video</p> <p dir="ltr">1:16:22 My Motivation To Go Sober From Alcohol </p> <p dir="ltr">1:18:01 First Thing I Do Before I Go To Bed</p> <p dir="ltr">1:18:32 Wiz on Final Five </p> <p><strong>Episode Resources:</strong></p> <p dir="ltr">Wiz Khalifa | <a href="https://wizkhalifa.com/">Website</a></p> <p dir="ltr">Wiz Khalifa | <a href="https://www.instagram.com/wizkhalifa">Instagram</a></p> <p dir="ltr">Wiz Khalifa | <a href="https://www.tiktok.com/@wizkhalifa">TikTok</a></p> <p dir="ltr">Wiz Khalifa | <a href="https://www.youtube.com/channel/UCVp3nfGRxmMadNDuVbJSk8A">YouTube</a></p> <p dir="ltr">Wiz Khalifa | <a href="https://www.facebook.com/wizkhalifa/">Facebook</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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5 Ways to Achieve a ‘Rich Life’ & Change Your Mindset from Scarcity to Abundance
6 Ara 2024 26 min<p dir="ltr">What does a "rich life" mean to you?</p> <p dir="ltr">Do you focus more on what you have or what you lack?</p> <p dir="ltr">Today, Jay will redefine what it truly means to live a "rich life." While society often equates wealth with material possessions and financial success, Jay challenges this narrow definition and explores how richness can also encompass time, energy, relationships, and inner fulfillment.</p> <p dir="ltr">Drawing on personal experiences, historical insights, and anecdotes from his conversations with inspiring figures like Kobe Bryant and Tom Hanks, Jay illustrates how people can find peace and purpose by focusing on what genuinely matters. He also addresses the pitfalls of tying happiness solely to financial success, emphasizing that it’s not money itself but our mindset—whether driven by envy, ego, or gratitude—that shapes our sense of abundance.</p> <p dir="ltr">Jay further unpacks our personal definitions of wealth. Are we in a season of prioritizing career growth, family, love, or personal development? He explores how life’s richness comes from aligning with our true values and fully embracing the priorities that resonate most in each phase of life, without guilt or external judgment.</p> <p dir="ltr">In this episode, you'll learn:</p> <p dir="ltr">How to Define Your Rich Life</p> <p dir="ltr">How to Shift to an Abundance Mindset</p> <p dir="ltr">How to Find Purpose Beyond Money</p> <p dir="ltr">How to Focus Your Energy for Growth</p> <p dir="ltr">How to Live Authentically and Fully</p> <p dir="ltr">Richness isn’t about how much you have but how deeply you experience life. Prioritize what matters, invest your energy where it counts, and trust that each step you take toward alignment with your values brings you closer to a truly abundant existence. </p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr">What We Discuss:</p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">02:39 How Do You Define Wealth?</p> <p dir="ltr">06:59 What You Do Becomes Your Identity</p> <p dir="ltr">10:26 How to Create a Rich, Abundant Mindset?</p> <p dir="ltr">11:46 The Difference Between Resume and Eulogy Virtues</p> <p dir="ltr">17:01 How Do You Spend Your Time and Energy?</p> <p dir="ltr">19:46 Looking at Richness Beyond Money</p> <p dir="ltr">22:47 The Five Regrets of the Dying</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Codie Sanchez: How to Make Money if You Don’t Have Money (4 Step Process to Make Money Today)
2 Ara 2024 1h 30m<p dir="ltr">What’s the first step to making money with no savings?</p> <p dir="ltr">How do you choose which opportunities to start with?</p> <p dir="ltr">Today, Jay sits down with Codie Sanchez, author of “Main Street Millionaire”. Codie is a powerhouse entrepreneur, investor, and the mind behind <a href="https://contrarianthinking.co/"><em>Contrarian Thinking</em></a>, a platform dedicated to empowering people to build real wealth through unconventional investments and small business ownership. Codie’s journey is anything but typical: she went from a middle-class background to finance jobs at Goldman Sachs and Vanguard, then pivoted into journalism, and finally found her calling by building wealth through owning small businesses.</p> <p dir="ltr">Codie breaks down the idea that you don’t need groundbreaking ideas or tons of cash to get started, just a willingness to look beyond the obvious. From laundromats to vending machines, she explains how these “boring” businesses can actually be gold mines, offering steady and substantial returns that often get overlooked in today’s flashy, social media-driven vision of success.</p> <p dir="ltr">Together, Jay and Codie dive into practical steps for starting your journey in business ownership. They discuss the essentials, how to make deals, manage risk, and recognize the right opportunities. Along the way, they debunk the myth that you need to be rich or have a finance degree to succeed. Instead, they focus on the importance of learning the language of money, cultivating grit, and keeping a curious mindset.</p> <p dir="ltr">In this interview, you'll learn:</p> <p dir="ltr">How to Take Control of Your Financial Future</p> <p dir="ltr">How to Start Building Wealth Without a Big Idea</p> <p dir="ltr">How to Identify Profitable Small Businesses</p> <p dir="ltr">How to Build a Strong Relationship with Money</p> <p dir="ltr">How to Turn Curiosity into Cash</p> <p dir="ltr">How to Leverage Ownership for Financial Freedom</p> <p dir="ltr">How to Find Under-the-Radar Investment Opportunities</p> <p dir="ltr">You have the ability to create meaningful change, not only for yourself but for those around you, by building something that truly matters. Keep moving forward, and believe that financial freedom is within your reach.</p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr"><strong>What We Discuss:</strong></p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">01:57 What Makes Rich People Rich?</p> <p dir="ltr">04:40 The Reason Why People Don’t Talk About Money</p> <p dir="ltr">06:30 Where Are We At Financially?</p> <p dir="ltr">09:50 Misconceptions About What Makes Money</p> <p dir="ltr">13:00 4-Step Process to Consistently Make Money</p> <p dir="ltr">14:47 Academic Skills Don’t Translate to a Stable Career</p> <p dir="ltr">17:44 Do You Need Money to Make Money?</p> <p dir="ltr">23:06 The Key to Wealth is Taking Risks</p> <p dir="ltr">26:48 We Can All Get Rich Together</p> <p dir="ltr">32:52 Focus on the Foundation, not Tactics</p> <p dir="ltr">35:28 You’ll Make Less Money if You Think You Will</p> <p dir="ltr">36:57 Learn To Ask the Right Questions</p> <p dir="ltr">43:57 The Best Mentorship Advice</p> <p dir="ltr">49:06 You Can Make Money From Anything</p> <p dir="ltr">52:33 The Richest People Started Small</p> <p dir="ltr">54:19 What Core Business Skills You Should Invest In</p> <p dir="ltr">01:00:16 Recognize Your Value to Get Better Deals</p> <p dir="ltr">01:10:21 Every Business has a Value</p> <p dir="ltr">01:13:49 Are You Bad at Math</p> <p dir="ltr">01:17:47 Codie on Final Five</p> <p dir="ltr"><strong>Episode Resources:</strong></p> <p dir="ltr">Codie Sanchez | <a href="https://codiesanchez.com/">Website</a></p> <p dir="ltr">Codie Sanchez | <a href="https://www.youtube.com/@CodieSanchezCT">YouTube</a></p> <p dir="ltr">Codie Sanchez | <a href="https://www.instagram.com/codiesanchez">Instagram</a></p> <p dir="ltr">Codie Sanchez | <a href="https://www.facebook.com/codiesanchezbiz/">Facebook</a></p> <p dir="ltr">Codie Sanchez | <a href="https://www.tiktok.com/@realcodiesanchez">TikTok</a></p> <p dir="ltr">Codie Sanchez | <a href="https://www.linkedin.com/in/codiesanchez/">LinkedIn</a></p> <p dir="ltr"><a href="https://www.amazon.com/Main-Street-Millionaire-Extraordinary-Businesses/dp/0593718615">Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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3 Tools To Build Self Confidence in a World where People Make You Feel Insecure
29 Kas 2024 23 min<p dir="ltr">What makes you feel confident about yourself?</p> <p dir="ltr">How do you build your confidence when it’s low?</p> <p dir="ltr">Today, Jay discusses a topic that's all too familiar - the constant barrage of unrealistic beauty standards. He challenges the notion of a singular "most beautiful woman in the world" and explores how societal expectations and media influence our perception of beauty.</p> <p dir="ltr">Jay breaks down the historical and cultural factors that shape beauty standards, from the ancient Greek ideals of symmetry and proportion to the modern-day obsession with youth and perfection. He highlights the role of social media in perpetuating unrealistic beauty ideals and encourages listeners to question these norms and embrace their individuality.</p> <p dir="ltr">In this episode, you'll learn:</p> <p dir="ltr">How to Embrace Individuality</p> <p dir="ltr">How to Build Self-Love</p> <p dir="ltr">How to Set Boundaries</p> <p dir="ltr">How to Appreciate Uniqueness</p> <p dir="ltr">How to Practice Mindfulness</p> <p dir="ltr">By understanding the forces that shape our perception of beauty and cultivating self-love, we can live authentic, fulfilling lives. Remember, true beauty radiates from within.</p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr">What We Discuss:</p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">03:21 Different Ways We Think About Beauty</p> <p dir="ltr">07:32 Definition of Beauty Through History</p> <p dir="ltr">13:49 Beauty Standards of the West</p> <p dir="ltr">16:11 What Do We Believe to be Beautiful About Ourselves?</p> <p dir="ltr">17:05 3 Ways to Build Self Love</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Jordan Peterson: 5 Ways to Shift Envy into Growth & How to Recognize and Pursue Your True Calling
25 Kas 2024 1h 36m<p dir="ltr">What triggers envy for you?</p> <p dir="ltr">How do you turn envy into action?</p> <p dir="ltr">Today, in this eye-opening episode, Jay Jay sits down with the legendary Dr. Jordan B. Peterson, a psychologist, educator, and bestselling author. This conversation has been in the making for years, and it’s packed with deep insights on human development, identity, and how ancient wisdom ties into today’s challenges.</p> <p dir="ltr">One of the standout moments is when Jordan talks about his upcoming book, <a href="https://www.amazon.com/We-Who-Wrestle-God-Perceptions/dp/0593542533">We Who Wrestle With God</a>. He takes listeners through the timeless stories of the Old Testament, explaining how they provide profound lessons on values, integrity, and personal growth. He also talks about the importance of always telling the truth and viewing life as an exploration of what’s possible. </p> <p dir="ltr">Jay and Jordan discuss how easy it is for people to get trapped in “false adventures”—chasing immediate gratification or quick fixes that ultimately don’t fulfill. Jordan reminds us that real growth involves shedding old parts of ourselves to move forward and align with bigger, long-term goals.</p> <p dir="ltr">In this interview, you'll learn:</p> <p dir="ltr">How to Build a Life of Integrity</p> <p dir="ltr">How to Turn Failure into Learning Opportunities</p> <p dir="ltr">How to Stay True to Long-Term Goals</p> <p dir="ltr">How to Practice Gratitude Daily</p> <p dir="ltr">How to Recognize and Avoid Short-Sighted Decisions</p> <p dir="ltr">How to Align Your Actions with Your Purpose</p> <p dir="ltr">How to Balance Ambition and Ethical Living</p> <p dir="ltr">This conversation highlights the power of facing challenges, learning from experiences, and staying aligned with long-term goals.</p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">1:24 How Technology Exacerbates Manipulation</p> <p dir="ltr">08:13 Escaping A Limited Reality</p> <p dir="ltr">09:41 Addressing Problems At The Root</p> <p dir="ltr">13:55 The Effectiveness of Psychotherapy on Psychopaths</p> <p dir="ltr">18:17 The Mindset of Predatory Psychopaths</p> <p dir="ltr">21:03 Tips for Women to Protect Themselves from Manipulative People</p> <p dir="ltr">24:16 PTSD And Its Impact </p> <p dir="ltr">27:17 How Stories Shape Our Identity</p> <p dir="ltr">37:06 Why Self-Consciousness Leads to Misery</p> <p dir="ltr">40:03 The Difference Between Seeing and Thinking</p> <p dir="ltr">47:54 The Importance of Long-Term Vision</p> <p dir="ltr">52:56 The Dangers of Envy</p> <p dir="ltr">55:28 Strategies to Overcome Envy</p> <p dir="ltr">59:57 The Role of Pride and Arrogance in Personal Growth</p> <p dir="ltr">01:05:14 The Art of Understanding Through Listening</p> <p dir="ltr">01:09:04 Avoiding the Weaponization of Truth</p> <p dir="ltr">01:10:45 How Short-Term Gratification Derails Progress</p> <p dir="ltr">01:13:11 Setting Standards With Encouragement </p> <p dir="ltr">01:16:31 Sources Of Hope Today</p> <p dir="ltr">01:26:02 Jordan On Final 5</p> <p><strong>Episode Resources:</strong></p> <p dir="ltr">Dr. Jordan B. Peterson | <a href="https://www.jordanbpeterson.com/">Website</a></p> <p dir="ltr">Dr. Jordan B. Peterson | <a href="https://www.youtube.com/c/jordanpetersonvideos">YouTube</a></p> <p dir="ltr">Dr. Jordan B. Peterson | <a href="https://www.instagram.com/jordan.b.peterson">Instagram</a></p> <p dir="ltr">Dr. Jordan B. Peterson | <a href="https://www.facebook.com/drjordanpeterson">Facebook</a></p> <p dir="ltr">Dr. Jordan B. Peterson | <a href="https://www.tiktok.com/@dr.jordan.b.peterson">TikTok</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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4 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You
22 Kas 2024 27 min<p> </p> <p dir="ltr">What drains your energy the most?</p> <p> </p> <p dir="ltr">How do you deal with toxic behaviors?</p> <p> </p> <p dir="ltr">Today, Jay tackles a topic we can all relate to – dealing with those challenging family members and coworkers who add a little extra stress to our lives, especially as the holiday season rolls around. If you’re already bracing yourself for gatherings with people who seem to bring more tension than joy, Jay’s got you covered. He dives into why certain people fall into negative or toxic patterns, breaking down types like the pessimist, the complainer, the eternal victim, the energy drainer, and the “just good enough” person. Jay’s perspective sheds light on how these behaviors aren’t really who they are at their core but are often habits born from past hurts or unmet needs.</p> <p dir="ltr">Jay doesn’t just stop at explaining, though – he shares some really practical, relatable tips on how to navigate these tough dynamics without letting them throw you off balance. He talks about ways to respond with empathy, set emotional boundaries, and even gently redirect conversations when they start to drag you down. </p> <p dir="ltr">In this episode, you'll learn:</p> <p dir="ltr">How to Handle Toxic Family Members at Gatherings</p> <p dir="ltr">How to Protect Your Peace Around Negative People</p> <p dir="ltr">How to Set Boundaries with Draining Coworkers</p> <p dir="ltr">How to Turn Negative Conversations Around</p> <p dir="ltr">How to Recognize Negative Patterns in Loved Ones</p> <p dir="ltr">How to Stop Taking Toxic Comments Personally</p> <p dir="ltr">You can’t always change someone else’s behavior, but you can protect your own joy and keep a positive outlook. So, as you head into those family gatherings or work meetings, just remember to stay grounded and prioritize your well-being – you deserve it!</p> <p dir="ltr">With Love and Gratitude,</p> <p dir="ltr">Jay Shetty</p> <p dir="ltr">What We Discuss:</p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">01:24 How Do You Deal with Toxic People?</p> <p dir="ltr">03:26 What Makes a Person Negative or Toxic?</p> <p dir="ltr">04:34 Type 1: The Pessimist</p> <p dir="ltr">06:06 Type 2: The Complainer</p> <p dir="ltr">08:05 Type 3: The Eternal Victim</p> <p dir="ltr">10:19 Type 4: The “Just Good Enough”</p> <p dir="ltr">13:19 Some Toxic Behavior is Meant to Protect You</p> <p dir="ltr">15:13 Tips and Strategies to Deal with Toxicity</p> <p dir="ltr">17:12 Tip 1: Try to Understand Their Story</p> <p dir="ltr">19:01 Tip 2: The Negativity Begins with Themselves</p> <p dir="ltr">22:47 Tip 3: Respond with a Reflective Remark</p> <p dir="ltr">24:05 Tip 4: Create Distance and Boundaries</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Lori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relationship Timelines
18 Kas 2024 1h 24m<p>Have you ever felt stuck in a negative relationship cycle?</p> <p>Have you ever struggled with setting boundaries in your relationships?</p> <p>Today, Jay welcomes back a community favorite, the renowned psychotherapist, bestselling author, and podcast host Lori Gottlieb, for an insightful chat about love, relationships, and emotional growth. Lori, best known for her book Maybe You Should Talk to Someone and as co-host of the popular Dear Therapists podcast, brings her deep wisdom and practical advice that really hits home with listeners.</p> <p>Lori shares how people often step into love with unrealistic expectations, thanks to social media and pop culture. She reminds us that while the spark of initial chemistry is thrilling, true, long-lasting love thrives on a deeper connection and genuine understanding. One of the highlights is Lori’s take on “idiot compassion” versus “wise compassion.” She breaks down how real compassion means looking at ourselves honestly, recognizing our patterns, and owning our part in the relationship. This is essential for anyone feeling trapped in negative cycles.</p> <p>As the conversation unfolds, Jay and Lori dive into family dynamics, especially around in-laws and blending families. Lori offers practical tips on how to support your relationship while still showing respect for parents, pointing out that these challenges are usually a couple's issues, not just external ones.</p> <p>In this interview, you'll learn:</p> <p>How to Let Go of Unrealistic Expectations</p> <p>How to Practice Wise Compassion</p> <p>How to Break Negative Patterns</p> <p>How to Handle Pressure to Rush Relationships</p> <p>How to Prioritize Clear Communication</p> <p>How to Avoid Pop Culture Relationship Pitfalls</p> <p>How to Cultivate Emotional Resilience</p> <p>Remember, true connection flourishes when we commit to growth, communicate openly, and remain empathetic to both ourselves and others. Every step taken toward understanding and compassion brings you closer to creating a life filled with genuine, lasting connections.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:29 What is Everyone Doing at My Age?</p> <p>05:08 Why Doing Self Work Matters</p> <p>08:40 Why You Need to Slow Down to Save Time</p> <p>13:03 How Your Attachment Style Affects Your Relationship</p> <p>17:03 First Date Impressions Aren’t Always Accurate</p> <p>21:26 How Do You Define Real Human Connection?</p> <p>24:33 Do You Fully Understand Your Partner?</p> <p>28:24 Learn to Communicate Your Desires</p> <p>31:26 This is What Happens When You Don’t Communicate</p> <p>35:24 Why We’re Unreliable Narrators of Our Story</p> <p>37:52 Be Consistent with Your Boundaries</p> <p>42:36 We All Want to Be Liked</p> <p>45:46 You’re Not Ready to Marry Yet</p> <p>49:51 Practice Being Your True Self All the Time</p> <p>52:36 The Blind Spots of Dating</p> <p>57:08 The Truth About Future Tripping</p> <p>01:00:10 How Do You Feel About the Other Person?</p> <p>01:01:33 The 7-Year Mark of Marriages</p> <p>01:03:50 Can Having Children Save a Marriage?</p> <p>01:07:35 In-Law Issues is a Couple Issue</p> <p>01:12:01 The Concept of Feeling Felt</p> <p>01:16:50 How Long Can You Tolerate Disrespect from Your Partner? </p> <p><strong>Episode Resources:</strong></p> <p>Lori Gottlieb | <a href="https://www.youtube.com/channel/UCiIETTq2It3OzW8_WYRPTyQ">YouTube</a></p> <p>Lori Gottlieb | <a href="https://www.instagram.com/lorigottlieb_author/">Instagram</a></p> <p>Lori Gottlieb | <a href="https://lorigottlieb.com/">Website</a></p> <p><a href="https://podcasts.apple.com/us/podcast/dear-therapists-with-lori-gottlieb-and-guy-winch/id1523340696">Dear Therapists Podcast</a></p> <p><a href="https://www.amazon.com/Maybe-Should-Talk-Someone-Journal/dp/0358667216?ref_=ast_author_dp">Maybe You Should Talk to Someone</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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4 Simple Habits to Boost Focus & Stop Getting Distracted
15 Kas 2024 26 min<p>Do you ever try focusing on just one thing at a time?</p> <p>What’s one way you avoid distractions?</p> <p>Today, Jay’s diving into a struggle we all know too well: distraction. If you’ve ever found yourself scrolling on your phone without even thinking about it, you’re definitely not alone. Jay breaks down why it’s so hard to stay focused in a world full of constant notifications and packed schedules. But this episode isn’t about making us feel guilty—instead, it’s about giving us simple, doable strategies to actually make focus easier.</p> <p>Jay’s packed this episode with practical tips, like creating “no-phone zones” at home and setting tech-free times during the day to really be present. One of the standout strategies he shares is the Pomodoro Technique—working in short, focused bursts with breaks in between to keep your brain sharp and productive. Jay’s main message? Real productivity isn’t about doing more, faster—it’s about doing things better. He even shares some unique Ayurvedic advice, like chewing each bite 32 times (yes, really!) to emphasize how slowing down can improve our lives.</p> <p>In this episode, you'll learn:</p> <p>How to Slow Down for Better Productivity</p> <p>How to Stay Present in Conversations</p> <p>How to Find Calm by Unplugging</p> <p>How to Build Stronger Focus Habits</p> <p>How to Reclaim Your Attention</p> <p>By setting intentional boundaries, slowing down, and practicing mindfulness, we can take back our attention in a way that enhances productivity, deepens our relationships, and brings peace to our daily lives. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:46 Have You Been Feeling More Distracted?</p> <p>04:03 What Research Says About the Decline in Focus</p> <p>06:12 Majority of Us Can’t Multitask</p> <p>09:00 Doing Things Slower Makes Better Progress</p> <p>11:43 #1: The Pomodoro Technique</p> <p>13:38 #2: No Tech Zones, No Tech Times</p> <p>15:56 #3: Go For a Walk, Stay Off Your Phone</p> <p>20:34 #4: Finish What You Start</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within
11 Kas 2024 1h 33m<p>How do you handle negative self-talk?</p> <p>What helps you overcome self-doubt?</p> <p>Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and holistic living. Alicia founded <a href="https://www.keyssoulcare.com/">Keys SoulCare</a>, a skincare line emphasizing holistic well-being, and is a co-founder of the initiative She Is the Music, advocating for gender equality in the music industry. The conversation sheds light into Alicia's evolution from a young girl with dreams to an icon balancing a multifaceted career. Jay and Alicia discuss the highs and lows of fame, navigating self-doubt, and the pressures of public life, providing listeners with valuable insights on managing stress and fostering a positive self-image.</p> <p>Alicia reflects on her childhood fears and the challenges of finding self-worth, candidly revealing how these experiences shaped her. She emphasizes the importance of staying grounded through practices like affirmations, journaling, and mindful rituals—habits that help her stay true to herself amid a whirlwind career. </p> <p>Jay and Alicia then talk about the beauty of affirmations and the importance of letting go of perfectionism, a journey that led Alicia to adopt a more holistic approach to life. In her partnership with husband Swizz Beatz, she finds a harmonious balance of "flow" and "design," where they support each other's growth and freedom. This dynamic extends to their parenting style, where they teach their children gratitude and self-acceptance while instilling a sense of humility and grace.</p> <p>In this interview, you'll learn:</p> <p>How to Embrace Your True Self</p> <p>How to Overcome Self-Doubt and Fear</p> <p>How to Find Confidence Within Yourself</p> <p>How to Turn Negative Thoughts into Positivity</p> <p>How to Discover Your Inner Strength</p> <p>How to Set Boundaries for Self-Care</p> <p>How to Be Kind to Yourself</p> <p>How to Trust Your Own Choices</p> <p>The journey through self-doubt, fears, and external pressures highlights the importance of staying grounded, trusting intuition, and letting go of the need to seek others' approval. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:54 What Would You Say to Your Younger Self?</p> <p>05:34 When You Have the Need to Protect Yourself</p> <p>09:02 From Being Doubtful to Becoming Curious</p> <p>13:43 What Is Your Affirmation Today?</p> <p>15:30 Stop Being Mean to Yourself</p> <p>19:06 Finding the Will to Love Your Own Skin</p> <p>26:49 Spend More Time with Yourself</p> <p>32:14 The Gifts and the Gaps</p> <p>36:19 What Have You Learned From Your Partner?</p> <p>38:06 Having Healthy Conflict in Your Relationship</p> <p>45:53 Finding Balance Between Control and Flow</p> <p>47:51 The Love for Crystals</p> <p>51:32 Losing the Ability to Trust Yourself</p> <p>57:15 What Are Your Go-To Rituals to Feel Better?</p> <p>01:00:08 Teach Your Children to Practice Gratitude</p> <p>01:03:45 Allow Other People to Speak and Just Listen</p> <p>01:05:22 Creating Safe Space for Children</p> <p>01:09:35 Hell’s Kitchen on Broadway</p> <p>01:15:19 Be Clear with Your Vision</p> <p>01:22:12 How Have You Protected Yourself from Fame and Success?</p> <p>01:26:32 Alicia in Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Alicia Keys | <a href="https://www.aliciakeys.com/">Website</a></p> <p>Alicia Keys | <a href="https://www.youtube.com/channel/UCK5X3f0fxO4YnVKVZP8p6hg">YouTube</a></p> <p>Alicia Keys | <a href="https://www.instagram.com/aliciakeys">Instagram</a></p> <p>Alicia Keys | <a href="https://www.facebook.com/aliciakeys/">Facebook</a></p> <p>Alicia Keys | <a href="https://www.tiktok.com/@aliciakeys">TikTok</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Can You Be Friends with Your Ex?
8 Kas 2024 25 min<p>Are you open to just being friends with an ex?</p> <p>Do you think they want the same kind of friendship?</p> <p>Today, Jay’s diving into a question we've all probably wrestled with at some point: can you really stay friends with an ex? He kicks things off by laying down some ground rules, pointing out that not every ex is friendship material, especially if there was any toxicity or harm in the relationship. For those open to trying a platonic bond post-breakup, he highlights the real-life complexities and the level of emotional maturity it takes to make it work.</p> <p>Jay also brings in some interesting science, sharing that studies show people stay connected with their exes for reasons like security, convenience, keeping things civil, or even unresolved feelings. But each of these reasons can get messy, and Jay explains that often, the urge to stay friends might have more to do with wanting a sense of safety or familiarity than with genuine friendship.</p> <p>In this episode, you'll learn:</p> <p>How to Decide if an Ex Deserves Friendship</p> <p>How to Set Boundaries with an Ex</p> <p>How to Manage Shared Friends Post-Breakup</p> <p>How to Avoid Using Friendship to Win Them Back</p> <p>How to Avoid Hurting Your Ex Twice</p> <p>Sometimes, the boldest and most courageous thing you can do is to walk away, taking the lessons with you and leaving the rest behind. Focus on what makes you feel good and helps you build the life you truly want. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>00:52 Not Every Ex Deserves Friendship</p> <p>04:36 Four Core Reasons People Stay Friends with Their Exes</p> <p>09:30 Four Ways to Know Being Friends with an Ex Won’t Work</p> <p>13:52 How to Start Being Friends with an Ex?</p> <p>18:33 Friends and Family Can be Casualties of a Breakup</p> <p>21:41 Establish New Rules of Engagement</p> <p>22:50 Consider the Welfare of Children</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster
4 Kas 2024 1h 3m<p>How do you usually handle stress?</p> <p>Have you tried hypnosis for stress?</p> <p>Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of experience in clinical and research fields, shares profound insights into the science behind hypnosis, dispelling myths and misconceptions. He explains how hypnosis is a natural, self-directed process that allows individuals to tap into heightened focus, manage pain, reduce stress, and address deep-seated traumas.</p> <p>The conversation begins with Dr. Spiegel explaining the foundations of hypnosis, highlighting its ability to narrow one’s focus, similar to a telephoto lens, and create a dissociative state where one can temporarily suspend self-limiting beliefs. This unique focus enables users to challenge habitual thoughts and reframe experiences. Dr. Spiegel shares real-life success stories, such as a war veteran who found peace with traumatic memories and individuals overcoming chronic pain and stress using hypnosis.</p> <p>In this interview, you'll learn:</p> <p>How to Sleep Better Using Hypnosis</p> <p>How to Improve Focus by Narrowing Attention</p> <p>How to Process Trauma Safely with Hypnosis</p> <p>How to Use Visualization to Relieve Stress</p> <p>How to Focus Your Attention Deeply</p> <p>How to Filter Out Pain with Hypnosis</p> <p>By learning how to access a focused, relaxed state, you can reshape your response to pain, manage stress more effectively, and explore emotions or memories that might otherwise feel overwhelming. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:17 What is Hypnosis</p> <p>05:08 How Beneficial Hypnosis is For You?</p> <p>09:14 What Happens to Your Brain During Hypnosis</p> <p>14:40 Can You Control Other People with Hypnosis?</p> <p>16:13 Is It Possible to Hypnotize Anyone?</p> <p>26:14 You’re Still in Control of Your Body</p> <p>31:28 How Can Hypnotherapy After Memory Recall?</p> <p>38:29 Guided Hypnotherapy at Home is Possible</p> <p>40:59 Let Your Brain Heal Your Body </p> <p>43:34 The Worst Mental Case Under Hypnosis</p> <p>50:26 We Lose the Hypnotic Ability as We Age</p> <p>55:39 How Hypnosis Can Help You Focus More</p> <p>57:38 David on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Reveri | <a href="https://www.youtube.com/@Reverihealth">YouTube</a></p> <p>Reveri | <a href="https://www.instagram.com/reveri/">Instagram</a></p> <p>Reveri | <a href="https://www.facebook.com/tryreveri/">Facebook</a></p> <p>Reveri | <a href="https://www.linkedin.com/company/reverihealth/">LinkedIn</a></p> <p>Reveri | <a href="https://www.reveri.com/">Website</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Are Men Less Attracted to Successful Women?
1 Kas 2024 23 min<p>Have you ever felt like success affected your dating life?</p> <p>Have you ever felt judged for your level of ambition?</p> <p>Today, Jay addresses the insecurities some men may feel when partnered with highly driven women, shedding light on societal conditioning and personal growth. discusses how societal expectations traditionally placed men in provider roles, which can lead to an unease when faced with a partner who exemplifies drive and independence.</p> <p>Jay also delves into recent studies, such as the "Clooney Effect," showing that most men actually value intelligence and confidence in their partners. By examining these narratives, Jay dispels myths that successful women are inherently intimidating to men. Instead, he encourages ambitious women not to diminish their goals but to seek partners who celebrate and complement their journey.</p> <p>In this episode, you'll learn:</p> <p>How to embrace your ambition without guilt</p> <p>How to address insecurities in your relationship</p> <p>How to balance mutual respect and personal ambition</p> <p>How to seek partners who uplift, not compete</p> <p>How to identify and avoid unhealthy relationship roles</p> <p>True partnership means valuing each other's journey, working through insecurities together, and building a foundation where both people can grow freely and authentically.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>00:49 Are Men Less Attracted to Successful Women?</p> <p>05:15 Men Have Had to Play the Protective Role</p> <p>06:48 The Negative Dating Mindset You Should Stop Having</p> <p>13:04 Have an Understanding of What Both are Pursuing</p> <p>14:29 Are You Making Your Partner Feel Insecure?</p> <p>18:29 What Makes You a Healthy Partner?</p> <p>21:04 Respect Each Other’s Ambitions</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Tom Hanks: #1 Theory Tom Uses in Order to Live a Balanced and Fulfilled Life
28 Eki 2024 1h 44m<p>What does a balanced life look like for you?</p> <p>Are you getting enough time to recharge?</p> <p>Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks is renowned for his roles in iconic films like Forrest Gump, Saving Private Ryan, Cast Away, and The Green Mile, earning him two Academy Awards.</p> <p>Tom opens up about his unconventional childhood, moving frequently and adjusting to new environments, which shaped his adaptability and taught him the art of letting go. As he reflects on his career, he discusses how he continues to find purpose and depth in his work, emphasizing the joy of collaboration and the importance of staying curious.</p> <p>Together, Jay and Tom discuss how certain locations hold emotional weight, becoming symbols of comfort or life-changing reflection. They also touch on generational wisdom, the role of luck, and finding joy in small, shared experiences. With his characteristic humor and humility, Tom offers listeners a glimpse into his contemplative nature and the lessons he's learned over the years, reminding us all of the power of presence and community.</p> <p>In this interview, you'll learn:</p> <p>How to Find Comfort in Solitude</p> <p>How to Embrace Life's Unexpected Changes</p> <p>How to Connect Across Generations</p> <p>How to Trust Your Instincts and Take Risks</p> <p>How to Stay Curious at Any Age</p> <p>How to Discover Purpose in Your Work</p> <p>How to Show Up Fully in Relationships</p> <p>How to Find Wisdom in Life’s Challenges</p> <p>How to Pursue Meaning over Perfection</p> <p>Life isn’t about having all the answers; it’s about embracing the unknown with openness, honoring the journey, and finding meaning in each moment, each experience, and each relationship. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:17 Early Life Lessons: Childhood, Change, and Resilience</p> <p>05:37 Mastering the Art of Detachment</p> <p>10:15 Discovering Theater and Passion in High School</p> <p>18:56 Can We Create Our Own Luck? </p> <p>21:35 Exploring the Sacred Sites of Jerusalem</p> <p>27:03 Owning Your Mistakes and When to Take Personal Responsibility</p> <p>30:52 The Third Space: Finding Balance Beyond Work and Home</p> <p>37:03 Fathers and the Lasting Impact on Their Sons</p> <p>38:42 Nurturing Kids’ Interests for Genuine Growth</p> <p>42:59 The Value of Academic Ambition</p> <p>45:21 Capturing the Present: Finding Magic in Every Moment</p> <p>52:46 Reflections on Seeing Your Younger Self in the Movie </p> <p>55:03 Finding Presence in Everyday Life</p> <p>58:04 The Freedom of Following Your True Desires</p> <p>01:04:25 Imagining the Dream Life: Building a Path to Fulfillment</p> <p>01:07:29 Themes of Time and Place in the Film Here</p> <p>01:09:01 The Fascination with Reaching the Moon</p> <p>01:11:04 Unraveling a Deep Fascination with WWII</p> <p>01:18:01 Becoming America’s Most Trusted Voice</p> <p>01:21:07 Grateful for the Blessings of Family</p> <p>01:22:04 Observing Life’s Passing Moments</p> <p>01:27:42 Honored with Greek Citizenship</p> <p>01:31:31 Tom on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Tom Hanks | <a href="https://www.instagram.com/tomhanks">Instagram</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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The Tell Them Method - How To Stop Holding On To Emotional Baggage and Regret
25 Eki 2024 28 min<p>Have you ever regretted not saying something sooner?</p> <p>Do you think holding in your emotions causes stress?</p> <p>Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not wanting to attend an event or a deeper emotion like feeling unappreciated, the key is to directly communicate those feelings to the person involved. He highlights that most of us practice what he calls the "Tell Everyone But Them" method—where we vent to others but avoid speaking directly to the person who needs to hear it. This behavior, Jay argues, not only erodes trust and intimacy in relationships but also traps negative emotions within us, leading to stress and even physical discomfort.</p> <p>Jay uses relatable anecdotes and insights from research to underline the significance of expressing emotions in a healthy way. He discusses how bottled-up emotions can lead to passive-aggressive behavior, overreactions, and even health problems. By directly telling people how we feel—whether it’s disappointment, love, or frustration—Jay believes we open the door to deeper understanding and connection.</p> <p>In this episode, you'll learn:</p> <p>How to Use the Tell Them Method</p> <p>How to Stop Avoiding Hard Conversations</p> <p>How to Pick the Best Time to Talk</p> <p>How to Share Feelings Without Fighting</p> <p>How to Ask Instead of Accuse</p> <p>Practicing the "Tell Them Method" approach in everyday life not only improves our relationships but also enhances our emotional well-being, giving us the clarity and peace that comes from being truthful and intentional in our interactions.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>02:33 What is the Tell Them Method?</p> <p>06:11 Why it’s Hard to Tell Someone How You Feel</p> <p>09:29 Underestimate the Value of How Something is Said</p> <p>16:06 The Three Things That Happen When Emotion is Experienced</p> <p>18:26 How Trapped Emotions Can Create Trauma</p> <p>22:52 Figure Out the Best Time to Talk About It</p> <p>25:57 Don’t Wait for the Last Minute to Tell Them</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
21 Eki 2024 1h 30m<p>Have you ever tried different ways to get rid of belly fat?</p> <p>Have you ever tried different ways to suppress your appetite?</p> <p>Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the biological differences between men and women and emphasizes the importance of understanding the female body's rhythms and cycles for maintaining health and hormonal balance.</p> <p>Dr. Pelz begins by discussing common fasting mistakes, highlighting how doing the same fast daily can slow down metabolism. She introduces the concept of "feast-famine cycling," stressing the need for variety in fasting durations and windows, particularly for women. According to her, fasting must be adapted to the individual’s lifestyle and, for women, their menstrual cycle. She also addresses Jay’s personal approach to fasting and offers tailored advice for him, including when to eat before and after workouts.</p> <p>The conversation then turns to the topic of belly fat and how stress and toxins contribute to weight gain, particularly around the belly area. Dr. Pelz explains that excess cortisol, which is heightened by stress, leads to belly fat, and she provides practical tips to manage cortisol levels, including movement, time in nature, and spending time with positive people.</p> <p>In this interview, you'll learn:</p> <p>How to Start Fasting Gradually</p> <p>How to Manage Stress with Movement</p> <p>How to Reduce Belly Fat Naturally</p> <p>How to Customize Your Eating Schedule</p> <p>How to Stabilize Blood Sugar with Timing</p> <p>How to Stay Full Longer with Healthy Fats</p> <p>How to Lose Weight with Fasting Cycles</p> <p>How to Align Fasting with Your Menstrual Cycle</p> <p>The message is clear: everyone has the ability to transform their well-being by taking small, intentional steps toward a healthier lifestyle. With the right mindset and commitment, a vibrant and balanced life is within reach for all. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:59 The Worst Mistake One Can Make While Fasting</p> <p>04:38 How Do You Fast Properly?</p> <p>06:22 What’s Your Intention for Your Health?</p> <p>09:37 What’s the Fastest Way to Lose Belly Fat?</p> <p>13:42 Common Toxins That Accumulate in the Body</p> <p>18:00 The Chemicals that Turn Stems Cells to Fat Cells</p> <p>19:43 Does Counting Calories Matter? </p> <p>25:45 How to Have a Better Relationship with Food</p> <p>29:16 How to Detox from Sugar Cravings</p> <p>32:47 How Much Protein Should You Eat?</p> <p>38:19 What is Toxic Fat?</p> <p>39:50 When is the Best Time to Eat Fat?</p> <p>43:38 Are You Getting Enough Nutrients for Your Hormones?</p> <p>46:14 What is the Fasting Cycle?</p> <p>49:08 The Female’s Hormonal System is Highly Complex</p> <p>52:52 Should You Reconsider Hormone Replacement Therapy?</p> <p>55:22 Positive LIfestyle Changes That Could Help You</p> <p>58:40 Is There Anyone Who SHouldn’t Fast?</p> <p>59:58 What is a Clean Protein?</p> <p>01:03:25 How to Empower Your Body</p> <p>01:04:40 How to Know Your Got Your Meal Right</p> <p>01:09:09 How Do You Train Yourself to Fast?</p> <p>01:12:44 Is the Female Body Meant to Have More Fat?</p> <p>01:17:37 How Do You Manage Fasting and Working Out?</p> <p>01:20:22 Mindy on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Dr. Mindy Pelz | <a href="https://drmindypelz.com/">Website</a></p> <p>Dr. Mindy Pelz | <a href="https://www.instagram.com/dr.mindypelz/">Instagram</a></p> <p>Dr. Mindy Pelz | <a href="https://www.facebook.com/drmindypelz">Facebook</a></p> <p>Dr. Mindy Pelz | <a href="https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ">YouTube</a> </p> <p>Dr. Mindy Pelz | <a href="https://www.linkedin.com/in/dr-mindy-pelz/">LinkedIn</a></p> <p><a href="https://www.amazon.com/Eat-Like-Girl-Delicious-Hormones/dp/1401979440/ref=sr_1_2?dib=eyJ2IjoiMSJ9.3IQzGLvH7dKjoJCJ1X7uBx42Vl2sb5kMNFVCnnQ9w4ZaQBpYri3Cmk7Ff23I0sK7Ptz3hNsedaFUzwUgtZXk8gtBiJqNlqfYagsemrgmbxnHtIJ9AkH2p5CCkGcwTefj2f3xdf-xgWBt9y-6ggPuRWlNSn-n3nF50Crs_7YJB3a3W0_zve0xaKQBhzyG8cJBzhv__fwxlNXa0uT06wcQLUQ8nB1a2ys04Lmw9v2iWYs.t0w1rE0TXoyyBgRdcMYPIwob79BXB3uYQXuBX_i5Zts&dib_tag=se&qid=1729242548&refinements=p_27%3ADr.+Mindy+Pelz&s=books&sr=1-2">Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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3 Things To Do If You're Still Not Over Your Ex
18 Eki 2024 24 min<p>Do you find yourself thinking about your ex often?</p> <p>What has been the hardest part of moving on for you?</p> <p>Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay explains why it's entirely normal to struggle with letting go of a past relationship, even if it's been months or years. The emotional pain we experience after a breakup, he explains, is comparable to drug withdrawal, highlighting the deep biological connections we form with our partners.</p> <p>One of the most impactful ideas Jay shares is that clinging to the past steals energy and time from the future. By ruminating over what could have been, we rob ourselves of the opportunity to build new experiences and relationships. Ultimately, Jay’s message is clear: while it's natural to struggle with letting go, the key to healing lies in breaking old patterns, embracing new habits, and shifting our focus toward growth. If you or someone you know is struggling to move on from a past relationship, this episode offers practical tools and compassionate advice to help start the journey toward healing.</p> <p>In this episode, you'll learn:</p> <p>How to Heal by Changing Your Environment</p> <p>How to Replace Emotional Attachment After a Breakup</p> <p>How to Shift Focus from the Past to the Present</p> <p>How to Build Confidence Without External Validation</p> <p>How to Move On by Breaking Old Patterns</p> <p>Trust that with patience and self-compassion, you will find the strength to not only move on, but to thrive in ways you never imagined. You deserve the love and happiness that comes from within—keep moving forward, you're stronger than you know.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>02:29 What to Do If You’re Still Not Over Your Ex?</p> <p>04:11 What Research Shows About Breakups</p> <p>07:20 #1: Change Your Environment</p> <p>13:26 #2: Identify What You’re Missing: Habit or Emotion</p> <p>17:18 #5: Focus on Building Your Life</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Jelly Roll: 5 Powerful Ways to Overcome Guilt and Shame & How to Finally Forgive Yourself
14 Eki 2024 1h 39m<p>Have you ever struggled with guilt or shame?</p> <p>Why do you think self-forgiveness is so hard?</p> <p>Today, Jay sits down with the incredibly talented and resilient Jelly Roll, a Grammy-nominated Nashville native who has captured hearts with his raw, soulful music. Rising from a troubled past marked by addiction, incarceration, and personal struggles, Jelly Roll has turned his life around through music, earning widespread acclaim for his deeply emotional lyrics and raw storytelling. With a top-three debut on the Billboard 200 and multiple awards to his name, His music resonates with those facing hardship, offering a message of hope, redemption, and healing.</p> <p>Jelly Roll shares his powerful journey from a turbulent past—marked by addiction, incarceration, and emotional struggles—to becoming one of the most celebrated figures in country music today. Together, they explore topics like the impact of childhood trauma, battling demons, overcoming addiction, and the importance of love and healing in personal transformation.</p> <p>Jelly Roll opens up about his rise to success, reflecting on how music has been a healing force not only for him but for the countless fans who resonate with his lyrics. From finding solace in Jay Shetty’s book Think Like a Monk during a dark time in his life to creating music that speaks directly to those who feel unseen, Jelly Roll's story is one of redemption, hope, and purpose.</p> <p>In this interview, you'll learn</p> <p>How to find purpose in your struggles</p> <p>How to forgive yourself for past mistakes</p> <p>How to overcome addiction through accountability</p> <p>How to turn negative experiences into positive impact</p> <p>How to create emotional resilience in tough times</p> <p>How to find peace in moments of darkness</p> <p>No matter where you are right now, it’s never too late to rewrite your story and create a life filled with meaning and growth. Keep pushing forward, and believe in your ability to rise. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>04:24 Rediscovering Purpose After Struggles</p> <p>07:26 Coping with the Loss of a Father</p> <p>10:34 How His Mother Sparked His Musical Journey</p> <p>14:48 The Impact of Deep-Rooted Insecurities</p> <p>17:25 Embracing Accountability for Personal Growth</p> <p>19:51 The Barriers to Self-Forgiveness</p> <p>21:08 Reflections on His Fifteen-Year-Old Self</p> <p>24:26 Life Behind Bars as a Juvenile</p> <p>28:47 The Fine Line Between Accountability and Self-Sabotage</p> <p>32:56 Developing Emotional Awareness and Growth</p> <p>37:21 The Reality of Food Addiction</p> <p>40:34 Breaking the Chains of Addiction</p> <p>42:22 Finding Someone Who Sees Your True Worth</p> <p>49:45 Why Asking for Help Shows Strength, Not Weakness</p> <p>54:12 Bringing Hope and Uplifting Spirits Through Prison Performances</p> <p>01:02:13 Addressing Drug Addiction in His Congressional Speech</p> <p>01:08:50 Understanding the True Victims of Drug Abuse</p> <p>01:11:31 Breaking Free from Generational Curses</p> <p>01:18:23 The Profound Impact of Music on His Life</p> <p>01:25:57 Healing the Inner Child Through Faith</p> <p>01:31:14 A Heartfelt Letter from His Brother </p> <p>01:35:36 Fast Five with Jelly Roll </p> <p><strong>Episode Resources:</strong></p> <p>Jelly Roll | <a href="https://jellyroll615.com/">Website</a></p> <p>Jelly Roll | <a href="https://www.instagram.com/jellyroll615">Instagram</a></p> <p>Jelly Roll | <a href="https://www.facebook.com/TheRealJellyRoll/">Facebook</a></p> <p>Jelly Roll | <a href="https://www.youtube.com/channel/UCtyzzW6rIQiGP7gfGTXkhDw">YouTube</a></p> <p>Jelly Roll | <a href="https://www.tiktok.com/@officialjellyroll">TikTok</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Can People Really Change? 3 Signs Someone Will Change
11 Eki 2024 27 min<p>Have you ever struggled to change a habit?</p> <p>Do you think forcing someone to change ever works?</p> <p>Today, Jay dives deep into one of the most frequently asked questions: Can people really change? Drawing from a mix of personal stories, scientific research, and spiritual wisdom, Jay sheds light on the complexities of human behavior, how change unfolds, and why it can often seem so elusive.</p> <p>One of the key insights Jay offers is the distinction between acknowledgment and accountability. Many people acknowledge they need to change, but accountability—taking full responsibility for how their actions impact others and making a concrete plan to improve—is much harder to achieve. Without this deeper level of self-awareness and commitment, lasting change remains out of reach.</p> <p>Jay provides practical advice for those navigating relationships with people who seem resistant to change. He outlines key signs to look for that indicate someone is truly ready to change, including self-awareness, accountability, and a genuine desire to improve. He also stresses the importance of patience and empathy, reminding listeners that change is often a gradual process, filled with setbacks and oscillations between old and new behaviors.</p> <p>In this episode, you'll learn:</p> <p>How to encourage change without forcing it</p> <p>How to help someone become self-aware</p> <p>How to support someone’s change process</p> <p>How to communicate about change in relationships</p> <p>How to accept that change must come from within</p> <p>Patience, empathy, and an understanding of the complexities of human behavior are key to supporting both ourselves and others in the pursuit of meaningful evolution. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:37 Is There Someone In Your Life You Wish Would Change?</p> <p>04:24 Core Personality Traits Are Difficult to Change</p> <p>07:46 Signs that Someone is Likely to Change</p> <p>08:25 #1: They Take Accountability and Has Self-Awareness</p> <p>10:18 #2: They Must Have the Motivation to Change</p> <p>14:19 Change Doesn’t Happen Right Away</p> <p>16:59 Signs that Someone is Changing</p> <p>18:57 How a Community Can Trigger Change</p> <p>21:30 How Do You Start a Healthy Conversation with Your Partner?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Dr Joe Dispenza: 5 Ways You're Blocking Yourself from Manifesting Love & 7 Steps to Attract Genuine Love
7 Eki 2024 1h 16m<p>Why are you blocking yourself from love?</p> <p>What’s holding you back from attracting love?</p> <p>Today, let's welcome once again Jay's good friend Dr Joe Dispenza - a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. Dr Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions. </p> <p>Joe discusses his groundbreaking work on how individuals can transform their lives by tapping into the power of their thoughts and emotions. The conversation is centered around how stress, survival instincts, and subconscious beliefs block us from manifesting love and positive changes in our lives, the importance of shifting from a reactive, stress-driven state to a heart-centered, creative one, and “becoming” the person you want to be by aligning thoughts, feelings, and behaviors with the future you desire, rather than the past you want to leave behind. </p> <p>Jay and Joe discuss the mechanisms that prevent people from opening their hearts to love, focusing on how the survival mechanisms of the brain and body condition us to relive past traumas and fears. According to Joe, many people are trapped in a cycle of stress that keeps them disconnected from their true potential. He emphasizes the power of daily practices like meditation and emotional regulation to rewire the brain, shift belief systems, and attract the love and life one desires.</p> <p>In this interview, you'll learn:</p> <p>How to attract love by practicing joy and gratitude</p> <p>How to rewire your brain by visualizing your desired future</p> <p>How to heal emotionally with daily meditation</p> <p>How to manifest change by aligning thoughts, emotions, and behaviors</p> <p>How to replace resentment with positive emotions through practice</p> <p>How to stop survival mode by regulating your emotions</p> <p>By shifting from a state of stress and survival to one of creation and love, we can not only heal from past traumas but also attract the relationships and experiences we truly desire. The key lies in aligning our thoughts, emotions, and behaviors with the future we wish to create. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:35 What’s Really Blocking You from Manifesting Love?</p> <p>07:42 Why Becoming the Person You Want to Attract Is Key</p> <p>14:40 How to Reignite Your Belief in Love After Heartbreak</p> <p>20:08 The Role of Past Experiences in Shaping Your Beliefs</p> <p>28:40 Healing Starts with Reminding Yourself to Change</p> <p>33:18 True Transformation Begins When You Believe in Possibility</p> <p>37:27 The Power of Being Present to Absorb Life-Changing Information</p> <p>42:04 How Long Does It Really Take to Rewire a Belief?</p> <p>46:18 How Meditation and Protein Boost Your Immunity</p> <p>51:18 Science Proves the Limitless Potential of the Human Mind</p> <p>57:52 How Collective Consciousness Can Transform Your Life</p> <p>01:08:38 How Stress Disconnects You from Your True Self</p> <p><strong>Episode Resources:</strong></p> <p>Dr Joe Dispenza | <a href="https://drjoedispenza.com/">Website</a></p> <p>Dr Joe Dispenza | <a href="https://www.instagram.com/drjoedispenza/">Instagram</a></p> <p>Dr Joe Dispenza | <a href="https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage">Facebook</a></p> <p>Dr Joe Dispenza | <a href="https://www.youtube.com/user/drjoedispenza">YouTube</a></p> <p>Dr Joe Dispenza | <a href="https://www.amazon.com/stores/author/B001IGX24Q/allbooks?ingress=0&visitId=e268980d-b330-47bc-b8ba-668364b6044b">Books</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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How To Master Your Emotions in 90 Seconds & Save Yourself From Regret
4 Eki 2024 23 min<p>How do you usually react when you're angry?</p> <p>Have you ever regretted saying something in the heat of the moment?</p> <p>Today, Jay talks about the transformative power of the "90-Second Rule," a life-changing technique that can help you choose your response in moments of intense emotion. Have you ever acted in the heat of the moment and later regretted it? Jay explores how 90 seconds can be the difference between reacting impulsively and responding with intention.</p> <p>Inspired by Viktor Frankl's quote, "Between stimulus and response, there is a space," Jay unpacks the concept that this small window of time holds the key to our growth, freedom, and ability to create better outcomes in our lives. He shares personal stories, practical tips, and scientific insights to help you harness the power of this technique, including deep breathing exercises, mindfulness practices, and ways to recognize and label your emotions.</p> <p>In this episode, you'll learn:</p> <p>How to control your emotions in stressful moments</p> <p>How to apply the 90-second rule to avoid impulsive reactions</p> <p>How to recognize and label your emotions accurately</p> <p>How to practice mindfulness in moments of frustration</p> <p>How to take a 90-second break to reset your mindset</p> <p>By allowing yourself those 90 seconds to breathe, reflect, and choose your response, you create the space to align with your values and intentions.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>02:17 It’s About How You Respond to Situations</p> <p>06:27 The 90-Second Rule</p> <p>11:55 #1: Set a Timer</p> <p>13:05 #2: Do an Internal Weather Report</p> <p>13:47 #3: Check-in with Your Body</p> <p>18:01 Sadness Last Longer than Other Emotions</p> <p>20:53 We Repeat What We Reward </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>