The Mel Robbins Podcast

How to Figure Out What You Really Want: Use This Life-Changing Hack

<p>In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen.</p><p>The free companion workbook to this episode can be found at <a href="https://melrobbins.com/what" target="_blank">melrobbins.com/what</a>.</p><p>Mel created this free workbook, What Do You Really Want, as a way to thank YOU for your support of this podcast and for making it one of the most popular podcasts in the world.</p><p>In this episode and workbook, Mel is helping you get to the heart of this powerful question: </p><p>What do you really want? </p><p>The fact is, if you don't know what you really want, you're never going to get it. It's one of the top reasons why people stay stuck. </p><p>But that won’t be you. This deeply personal episode will walk you through a science backed method that is proven to help you get to the heart of what you want right now in your life. </p><p>There's nothing more important to spend your time on than yourself, and allow this episode to be your guide.</p><p>Do not let any more time go by wishing things were different. This is your opportunity to get what you really want and redefine your future. </p><p>Connect with Mel:</p><p> </p><ul><li>Get Mel’s brand new free 26-page workbook, <a href="https://melrobbins.com/what" target="_blank">What Do You Really Want,</a> that acts as a companion to this podcast episode.</li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)

<p>The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win. </p><p>These 5 habits will change your life forever, and they all involve mindset, mental preparation, and simple tactics that you can instantly apply in your own life.</p><p>First, Mel will explain exactly how the most famous gymnasts use visualization to manifest specific outcomes and results. </p><p>Next, you’ll learn about the “Bronze Medal Mindset” and how it will create exceptional results in your everyday life. Once you know the science behind this, you will be more resilient, no matter what happens in your day. </p><p>Third, you’ll learn about a specific daily practice from Mel’s favorite Olympic swimmer that will make you happier (and make you more influential as well).</p><p>Fourth, you’ll learn why winners always quit. This habit is not what you think, and you’ll be surprised by what Mel shares with you.</p><p>And finally, there’s a very specific question that every Olympian knows the answer to. Mel shares a powerful story from the Paralympics that will make you understand how to answer it and use it in your life.</p><p>Answering this question will help you get clear about what you want and empower you to take the next step forward in your life. </p><p>And you don’t need to take the next step alone: Mel has created a free 26-page workbook that will walk you through a science-backed method that is proven to help you get to the heart of what you want right now in your life. </p><p>Just go to <a href="https://melrobbins.com/what" target="_blank">melrobbins.com/what</a> and you can get your hands on it in less than a minute, and you will be one step closer to getting what you really want. </p><p>For more resources for this episode, including research studies, articles, and videos of every Olympian mentioned, <a href="https://www.melrobbins.com/podcasts/episode-201" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this research-packed episode, you’ll love listening to this episode next: <a href="https://www.melrobbins.com/podcasts/episode-158" target="_blank">3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up</a></p><p>Connect with Mel:</p><p> </p><ul><li>Get Mel’s brand new free 26-page workbook, <a href="https://melrobbins.com/what" target="_blank">What Do You Really Want,</a> to finally answer that question and redefine your future! </li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, &amp; Constipation (#1 Urologist Gives Solutions)

<p>Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame.</p><p>Mel is opening up for the first time about her decades long struggle with leaky bladder and pelvic floor issues, sharing how they kept her from fully living, and what she did to finally stop suffering.</p><p>She has invited Dr. Rena Malik, MD, one of the top urologists in the world, to have this important conversation with her, and to give you the specific solutions you need if you struggle with leaky bladder, pelvic floor issues, UTIs, and constipation. </p><p>Dr. Rena is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice. She’s a top urologist and pelvic surgeon who specializes in female pelvic medicine, reconstructive surgery, and sexual medicine. Her YouTube videos have over 300 million views and she’s published over 100 peer-reviewed research articles, multiple review articles, and book chapters.</p><p>And today, you’ve got an appointment with her. Join Dr. Rena and Mel for a very personal, open, and solution-filled conversation so you can take control and stop suffering.</p><p>This episode is so packed with actionable advice that you’ll want to share it with every person in your life who needs this information too.</p><p>For more resources, including links to Dr. Rena Malik’s research, website, and informative YouTube videos, <a href="https://www.melrobbins.com/podcasts/episode-200" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, you’ll love listening to Dr. Rena’s first appearance on The Mel Robbins Podcast: <a href="https://www.melrobbins.com/podcasts/episode-183" target="_blank">The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes</a></p><p>For another personal take on a health topic that isn’t discussed enough, check out: <a href="https://www.melrobbins.com/podcasts/episode-157" target="_blank">The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

“The Secret of a Happy Relationship…” the Best Advice That I Have Received

<p>This is expert relationship advice everyone needs to hear.</p><p>Whether you are single, dating, in a relationship, or married, you will learn the relationship secrets you never knew you were missing.</p><p>This is not the same stale relationship advice you’ve heard over and over again. The fresh advice you hear in this episode will jumpstart your relationship or help you find real and lasting love. </p><p>Learn the simple habits of all happy relationships, how to find a great partner <i>without </i>a dating app, and get the quick advice you need to hear to improve your love life instantly.</p><p>Matthew Hussey is here to help Mel give relationship advice that will make your love life come alive, no matter what state it’s in right now. For more than 17 years, Matthew has been helping people feel more confident and in control of their relationships. His YouTube channel is number one in the world for love-life advice, with over half a billion views, and he is a New York Times bestselling author. Today, he is helping you.</p><p>Listen for the best advice you will hear for finding love, falling in love, and keeping in love.</p><p>For more resources, including links to Matthew’s book, website, and social media, <a href="https://www.melrobbins.com/podcasts/episode-199" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, you’ll love listening to Matthew’s first episode next: <a href="https://www.melrobbins.com/podcasts/episode-177" target="_blank">The Best Relationship Advice No One Ever Told You</a>, and for more great relationship advice, <a href="https://www.melrobbins.com/podcasts/episode-194" target="_blank">3 Requirements of a Good Relationship</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Do THIS to Reprogram Your Mind for More Positive Thinking

<p>In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.</p><p>Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step by step guide for letting go of negative thoughts and redirecting your energy to self transformation. </p><p>You’ll learn how to use neuroscience and specific mindset tricks to take control of your mental habits and become more optimistic and resilient. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to reprogram your mind for more positive thinking.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-198" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, listen to this powerful and tactical episode next: <a href="https://www.melrobbins.com/podcasts/episode-137" target="_blank">How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Life Lessons From a Hospice Doctor: You Have It Completely Backwards

<p>This one episode will change how you think about your entire life – and what comes after life ends. </p><p>You are going to learn how to let death, the regrets of the dying, and near death experiences shape your life.</p><p>Joining Mel today in this deeply profound and moving episode is Dr. Zach Bush, MD.</p><p>Dr. Zach is a triple board certified physician specializing in hospice care, internal medicine, and endocrinology. He is one of the most compelling medical minds currently working to improve our understanding of human and environmental health.</p><p>He is here today to share his wisdom and insights from his extensive experience working with people near death and being with them during the dying process as a hospice physician. </p><p>Dr. Zach is also going to share what he calls the “science of the soul” and the powerful lessons you can learn from near death experiences. He even reveals for the first time ever, his own powerful near death experience and how that has shaped his life.</p><p>What you learn today will forever change you. </p><p>For more resources, including links to learn more about Dr. Zach Bush and his work, <a href="https://www.melrobbins.com/podcasts/episode-197" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this profound and science-backed episode, you’ll love listening to this episode next with Harvard’s Dr. Robert Waldinger: <a href="https://www.melrobbins.com/podcasts/episode-161" target="_blank">What Makes a Good Life? Lessons From the Longest Study on Happiness</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

4 Habits for Energy, Productivity, &amp; Happiness That Changed My Life (Science-Backed)

<p>Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace. </p><p>In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music. </p><p>First, Mel will reveal the songs you need to listen to starting today that will instantly reset your mood, change your mindset, and leave you feeling in awe of life. </p><p>Then, she will also give you the specific types of sound and music you can use daily to instantly prime your brain for learning, unmatched productivity, and even healing. </p><p>This episode is fun, surprising, and packed with practical tips you can start using right away. </p><p>Throughout the episode, Mel shares many of her favorite playlists, including ones for energy, focus, and healing. She has curated these playlists for you. <a href="https://www.melrobbins.com/podcasts/episode-196" target="_blank">Click here for them. </a></p><p>If you liked this episode, you’ll love listening to this episode next: <a href="https://www.melrobbins.com/podcasts/episode-165" target="_blank">How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.melrobbins.com/podcasts/episode-196" target="_blank">Get the playlists mentioned in this episode</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Create a New Version of Yourself: Let Go of Past Mistakes &amp; Overcome Regret

<p>Today’s episode is a dare: a dare to get back up and believe in yourself. </p><p>This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast. </p><p>If you’ve ever failed or felt like you’re not being the version of yourself you know you’re meant to be, this is the episode for you. </p><p>Today, world-renowned speaker, pastor, and New York Times best-selling author Sarah Jakes Roberts joins Mel to share her incredible story and powerful wisdom with you.</p><p>Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what it’s like to be knocked down. But more importantly, she shares what it takes to get back up. </p><p>In this episode, you’ll learn how to accept yourself for where you’re at while still pushing yourself to become who you want to be. </p><p>Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself. </p><p>This is a masterclass in turning your pain and past failures into straight-up rocket fuel. Stop discounting yourself and the impact you have in this world.</p><p>It’s time to reclaim who you are meant to be and take back control of your life.</p><p>For more resources, including links to connect with Sarah Jakes Roberts, <a href="https://www.melrobbins.com/podcasts/episode-195" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, you’ll love listening to this episode next: <a href="https://www.melrobbins.com/podcasts/episode-149" target="_blank">Do This To Become More Confident: 5 Truths You Need To Hear</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

3 Requirements of a Good Relationship

<p>There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.</p><p>Most people will never learn these 3 things.</p><p>Which is why today Mel is breaking them down, one by one, to give you a guide for better relationships.</p><p>These truths are hard to accept, but when you accept them, your life will get so much easier.</p><p>You are wasting so much time, energy, and attention trying to control other people.</p><p>And once you hear these 3 things, you will have more emotional peace, an understanding of yourself, and a better relationship with the people in your life. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to create more meaningful relationships. </p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-194" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, listen to this powerful and tactical episode next: <a href="https://www.melrobbins.com/podcasts/episode-70" target="_blank">The “Let Them Theory”: A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How To Make Your Life Exciting Again

<p>New research shows that your work, your life, and your relationships will get boring. </p><p>Today, you’ll learn a simple tool you can use to make your life exciting, joyful, and energizing again. </p><p>This profound conversation will allow you to truly understand and connect the dots between why you've become bored with what used to excite you – and how you can create more meaning in your life.</p><p>In this episode, Mel is joined by the renowned neuroscientist from University College London and MIT, Dr. Tali Sharot. </p><p>She is here to teach you the groundbreaking science and research about how you can start feeling excitement about your life again.</p><p>Dr. Sharot is a behavioral neuroscientist and the director of the Affective Brain Lab at University College London. Her research integrates neuroscience, behavioral economics, and psychology to study how emotion and behavior influences people's beliefs and decisions.</p><p>After today, you will know how to use Dr. Sharot’s research to make your life sparkle again and reignite happiness in your day-to-day life.</p><p>You’ll also learn very specific, tactical things you can do to make your vacations better, avoid a midlife crisis, and improve the experience of your everyday life.</p><p>For more resources, including links to Dr. Tali’s books, website, and research, <a href="https://www.melrobbins.com/podcasts/episode-193" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode with Dr. Tali Sharot, you will love her first appearance on The Mel Robbins Podcast: <a href="https://www.melrobbins.com/podcasts/episode-178" target="_blank">How to Motivate Yourself (and Others) to Change Any Behavior</a></p><p>And to go deeper in the themes of this episode, you’ll love this one: <a href="https://www.melrobbins.com/podcasts/episode-188" target="_blank">5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

3 Steps to Eliminate Self Doubt &amp; Get Everything You Want In Life

<p>There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yours: listen up. </p><p>Today’s episode is required listening for you.</p><p>Mel is unpacking the 3-step process you need to rise above jealousy and create the life you want. </p><p>This episode is personal, packed with takeaways, entertaining, and relatable. </p><p>It is designed to help you feel more in control of your life – and empowered to change your mindset and take action.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-192" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, you’ll love listening to this episode next: <a href="https://www.melrobbins.com/podcasts/episode-12" target="_blank">Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Get Unstuck: Do This to Create the Future You Want

<p>Today’s episode is a roadmap for reaching your potential.  </p><p>If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you. </p><p>There are a few simple steps you can take to quickly get unstuck – and it’s easier than you think.</p><p>Dr. Adam Alter, one of the top psychology experts and professors in the world, is joining Mel on the podcast today to help you uncover the extraordinary potential that is laying dormant inside of you. </p><p>Dr. Alter is a New York Times bestselling author, a renowned researcher, and a professor at NYU’s Stern School of Business. </p><p>Whether you’re trying to level up an already successful life, have a breakthrough on a creative project, or you need a reset in every aspect of your life, you’ll love the 3 steps that Dr. Alter is sharing with you today. </p><p>For more resources, including links to Adam’s book, website, and social media, <a href="https://www.melrobbins.com/podcasts/episode-191" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode with Dr. Adam Alter, you’ll love listening to his first appearance on the Mel Robbins Podcast: <a href="https://www.melrobbins.com/podcasts/episode-172" target="_blank">6 Simple Science-Backed Hacks That Will Make Your Life Better</a></p><p>If you want more tactical tips to get unstuck, you’ll also love Mel’s interview with Dr. Tal Ben-Shahar: <a href="https://www.melrobbins.com/podcasts/episode-165" target="_blank">How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

World Leading Psychologist: How to Master Your Emotions &amp; Deal With Negative People

<p>Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. </p><p>Whether you find yourself constantly annoyed, frustrated, or angry…</p><p>Or if you’re sick of dealing with people who can’t handle their own emotions…</p><p>This episode is for you. You’ll learn powerful, practical, and science-backed skills to master your emotions so that you can stay calm when you’re stressed, be fearless under pressure, and reach your potential.</p><p>Dr. Susan David is here to share her best advice with you. Dr. David is an award-winning Harvard medical school psychologist and bestselling author who has been studying emotions, happiness, and achievement for over 20 years. </p><p>She is here to explain how your thoughts and feelings directly affect your actions, careers, relationships, happiness, and health – and exactly what to do about it. </p><p>For more resources, including links to Dr. David’s work, <a href="https://www.melrobbins.com/podcasts/episode-190" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this impactful episode, you’ll love listening to this one next with Dr. Becky Kennedy: <a href="https://www.melrobbins.com/podcasts/episode-8" target="_blank">Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Secret Service Agent Explains Psychological Tricks To Read Anyone &amp; Spot A Liar

<p>Today, a secret service agent is teaching you how to read body language, master your emotions, and spot a liar. </p><p>In this one of a kind episode, agent Evy Poumpouras is unpacking proven strategies and psychological tricks to get what you want. </p><p>Evy is a former secret service agent who has protected 5 U.S presidents. </p><p>She is a “human lie detector” who has been specially trained in the art of lie detection, human behavior, and cognitive influence. </p><p>And today, she is giving you a masterclass of all of her best secrets from over 3 decades of training and experience.</p><p>Evy’s extensive and decorated career includes operating undercover, complex criminal investigations, and working as an interrogator for the Secret Service’s elite polygraph unit – and she’s here to arm you with information, tools, and strategies in this special episode.</p><p>For more resources, including links to Evy’s work, <a href="https://www.melrobbins.com/podcasts/episode-189" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this impactful and tactical episode, you’ll love listening to this one next, which shares more body language secrets (including those that are specific to helping you get ahead at work): <a href="https://www.melrobbins.com/podcasts/episode-91" target="_blank">Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

5 Fun Ideas to Shake Up Your Life &amp; Get Out Of A Rut

<p>Want to know the secret to make your life exciting again? </p><p>By the end of this podcast, you are going to have a plan to shake things up in your life, starting today. </p><p>In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to find more adventure and passion in your life. </p><p>She will walk you through 5 different questions that will help you start your “Never Been There, Never Done That” adventure. </p><p>You are going to learn the surprising benefits of trying something new, and it doesn't have to cost a thing or take up very much time.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-188" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, you’ll love listening to this episode next: <a href="https://www.melrobbins.com/podcasts/episode-179" target="_blank">Transform Your Life at Any Moment: The Surprising Science of Happiness</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Brain Hacks: 6 Secrets to Learn Faster &amp; Unlock The Full Power Of Your Mind

<p>Do you want to know the most important lesson from 200,000 brain scans? </p><p>What about the daily habits that make you smarter, improve your memory, and help you learn faster? </p><p>Would you like to control your mind and speak to yourself in a more positive way? </p><p>Today’s episode is a masterclass on how you can unleash the full potential of your brain.</p><p>Your brain health is pivotal when it comes to your mental health, memory, focus, and more. So it is time to start prioritizing it. </p><p>In this episode, you’re getting the simple, science-backed hacks and daily practices you can start implementing today – and they are easier than you think.</p><p>6 world renowned experts, including the #1 brain doctor, a professor from Harvard Medical School, and other esteemed researchers are giving you a step by step guide to build a better brain. </p><p>After you finish listening, you’ll love the full podcast episodes with each of the experts featured today.</p><p>Check out the full episodes here:</p><p>Dr. Sarah Wakeman: <a href="https://www.melrobbins.com/podcasts/episode-155" target="_blank">www.melrobbins.com/podcasts/episode-155</a></p><p>Dr. Daniel Amen: <a href="https://www.melrobbins.com/podcasts/episode-90" target="_blank">www.melrobbins.com/podcasts/episode-90</a></p><p>Jim Kwik: <a href="https://www.melrobbins.com/podcasts/episode-128" target="_blank">www.melrobbins.com/podcasts/episode-128</a></p><p>Dr. Paul Conti: <a href="https://www.melrobbins.com/podcasts/episode-125" target="_blank">www.melrobbins.com/podcasts/episode-125</a></p><p>Shawn Achor: <a href="https://www.melrobbins.com/podcasts/episode-79" target="_blank">www.melrobbins.com/podcasts/episode-79</a></p><p>Dr. Joseph Ferrari: <a href="https://www.melrobbins.com/podcasts/episode-127" target="_blank">www.melrobbins.com/podcasts/episode-127</a></p><p>For more resources, including links to the 6 experts’ websites, research, and social media, <a href="https://www.melrobbins.com/podcasts/episode-187" target="_blank">click here</a> for the podcast episode page. </p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Build Closer Friendships &amp; Get Rid Of Loneliness

<p>Why is adult friendship so hard? </p><p>Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful friendships as an adult. </p><p>In this deeply relatable episode, you’ll learn the 5 lies that you tell yourself about friendship that are keeping you from having the best relationships of your life—and the truths you must know. </p><p>If you’ve been feeling lonely, left out, or just like your friendships are not as strong as they used to be, you’ll feel empowered and encouraged by the time you finish listening. </p><p>Mel is giving you her exact 3-step playbook for finding, making, and strengthening your relationships. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with tools, tips, and scripts to create more meaningful friendships. </p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-186" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, especially the last 10 minutes of it (you’ll have to listen to know what I’m talking about!) you’ll love this one next: <a href="https://www.melrobbins.com/podcasts/episode-184" target="_blank">This One Hack Will Unlock Your Happier Life</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram</a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok</a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

You Learn This Too Late: This One Idea Might Change Your Entire Life

<p>Today’s episode is a wake-up call. </p><p>By the time you finish listening, you’ll have an entirely different approach to how you think about life. </p><p>This is one of the most profound and insightful episodes of all time on The Mel Robbins Podcast. </p><p>Joining Mel today is the renowned clinical psychologist and spiritual teacher, Dr. Shefali. </p><p>This conversation strikes deep into the core of what it means to be alive and the mistakes that you are likely to make in every relationship you have. </p><p>It is an invitation for you to really consider your own experience and how your parent-child relationship impacted you, including how you show up in your day-to-day life and how you do (or will) show up as a parent. </p><p>Dr. Shefali will help you break cycles and reparent yourself. She’ll give you the steps to find your authentic self and maybe even have a spiritual awakening. </p><p>And you’ll learn the BEST advice for raising kids (and supporting adult children) that Mel has ever heard. </p><p>Dr. Shefali received her doctorate in clinical psychology from Columbia University. She's an expert in family dynamics and is known as the pioneer of the conscious parenting movement. She specializes in the integration of Western psychology and Eastern philosophy and is a New York Times bestselling author of 7 books.</p><p>Her simple words will change how you think about yourself, your life, and your relationships in a whole new way. </p><p>For more resources, including links to Dr. Shefali’s research, website, and social media, <a href="https://www.melrobbins.com/podcasts/episode-185" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this enlightening episode, you’ll love listening to this episode next: <a href="https://www.melrobbins.com/podcasts/episode-170" target="_blank">Life Is Short (How to Spend It Wisely)</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

This One Hack Will Unlock Your Happier Life

<p>Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. </p><p>The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful.</p><p>In this deeply personal episode, you’ll learn 4 specific applications of this powerful and profound research – and you may be surprised by how simple it is to find and bring into your life.</p><p>By the time you finish listening, you’ll be inspired to take immediate action to create a positive ripple effect in your life and your relationships.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-184" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, you’ll love listening to this episode next with Dr. Adam Alter, who is mentioned in today’s episode: <a href="https://www.melrobbins.com/podcasts/episode-172" target="_blank">6 Simple Science-Backed Hacks That Will Make Your Life Better</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes

<p>Do you want to have better sex?</p><p>Or even know how often you should be having sex – according to research?</p><p>Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortable sex questions.</p><p>Dr. Malik is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life. </p><p>She is a top urologist, pelvic surgeon, and sexual health expert – and she’s here today giving you the truth, based on medical research, on things like G-spots, orgasms, libido, and even erectile dysfunction. </p><p>You’ll also learn the single biggest thing that you are getting wrong in your sex life, according to one of the top urologists in the country.</p><p>Dr. Malik is an assistant professor at the University of Maryland School of Medicine and the Director of Female Pelvic Medicine & Reconstructive Surgery. She is also a researcher who has published over 100 peer-reviewed research articles, multiple review articles, and book chapters.</p><p>You're going to want to share this conversation and all the juicy details with every one of your friends, and most importantly, your significant other.</p><p>Great sex starts today.</p><p>For more resources, including links to Dr. Rena Malik’s research, website, and social media, click <a href="https://www.melrobbins.com/podcasts/episode-183" target="_blank">here</a> for the podcast episode page. </p><p>If you liked this research-packed episode, you’ll love listening to this episode next: <a href="https://www.melrobbins.com/podcasts/episode-163" target="_blank">The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same</a>.</p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher

<p>In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it. </p><p>If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life – every night.</p><p>Today, you’ll learn 7 easy, accessible, science-backed tips that will help you (and the people you love) perfect your sleep and as a result give you (almost) limitless energy.</p><p>Joining Mel on the podcast today is the renowned Harvard sleep scientist Dr. Rebecca Robbins, PhD. </p><p>Dr. Robbins is a Research Investigator in the Division of Sleep and Circadian Disorders and the Departments of Medicine and Neurology at Brigham and Women's Hospital, and an Assistant Professor of Medicine at Harvard Medical School.</p><p>You’ll love the simple, free, and evidence-backed tips that Dr. Robbins shares. These easy habits will boost morning energy, make you feel incredible, and best of all: you can easily add them into your life today.</p><p>For more resources, including links to Dr. Rebecca Robbins research, website, and social media, <a href="http://www.melrobbins.com/podcasts/episode-182">click here</a> for the podcast episode page. </p><p>Want to know what to listen to next? Mel shared Dr. Rebecca Robbins’ research on an episode about evening routines: <a href="https://www.melrobbins.com/podcasts/episode-148">4 Easy Nighttime Habits to Feel Energized & Sleep Better</a>.</p><p>And, you’ll also love this hit episode, which also cites Dr. Robbins’ work: <a href="https://www.melrobbins.com/podcasts/episode-158">3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up</a>. </p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Master Class on How To Fix Your Digestive Issues &amp; Gut Health (With a Renowned GI Doctor)

<p>Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better? </p><p>In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in the world. </p><p>She is here today with her step-by-step protocol to help you reset your gut health, beat the bloat, and find more energy today.</p><p>Dr. Robynne Chutkan, MD is a renowned gastroenterologist. For two decades, her integrative clinic, Digestive Center for Wellness, has helped patients to help them uncover the root cause of GI disorders. She’s worked at Georgetown Hospital for 27 years and has a deep wealth of knowledge and experience.</p><p>She is going to inform you of the simple things that you can do starting today to:</p><p>- Have a healthier gut</p><p>- Beat the bloat</p><p>- Settle your IBS</p><p>- And address constipation once and for all</p><p>You’ll get her nutritional plan to heal stomach problems and optimize your gut for mental and physical health… and you’ll even learn exactly WHAT your poo should look like (and when you should go to the doctor).</p><p>This is THE master class on your gut health, and it’s filled with compelling, tactical, and easy to understand science.</p><p>For more resources, including links to Dr. Robynne Chutkan’s research, website, and social media <a href="https://www.melrobbins.com/podcasts/episode-181" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this research-packed episode, you’ll love this episode with Dr. Mark Hyman: <a href="https://www.melrobbins.com/podcasts/episode-51" target="_blank">Reset Your Health in 10 Days: Advice From a Renowned MD</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram</a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok</a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Before You Waste Time, Listen to This

<p>In today’s episode, you’re going to learn how to take back control of your time. </p><p>New research shows that you’ll spend 20 years of your life on your screens. </p><p>It’s time to stop wasting your time – and your life – and learn how to use technology in a way that works for you, your brain, and your body.</p><p>Here to deliver the wake up call of a lifetime is Dr. Alok Kanojia, MD.</p><p>Dr. Kanojia, also known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the impact of technology on the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life.</p><p>You will be shocked by what Dr. K shares with you about:</p><p>- Why you feel tired all the time.</p><p>- The impact that looking at your phone in your has on your attention span.</p><p>- Why you don’t want to do anything after binging hours of social media.</p><p>- How to know if you truly have a problem with your technology.</p><p>- The exact scripts to talk to someone whose phone, social media, or game use is concerning you. </p><p>This episode is a resource that you are absolutely going to want to share with everyone that you know.</p><p>For more resources, including links to Dr. Alok Kanojia’s research, website, and social media, <a href="https://www.melrobbins.com/podcasts/episode-180" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this research-packed episode, you’ll love this episode with NYU’s Dr. Adam Alter, that also discusses the impact of technology: <a href="https://www.melrobbins.com/podcasts/episode-172" target="_blank">6 Simple Science-Backed Hacks That Will Make Your Life Better</a>.</p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram</a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok</a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Transform Your Life at Any Moment: The Surprising Science of Happiness

<p>Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.  </p><p>This conversation is so profound that you might need to take a second listen. </p><p>Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want. </p><p>Because the truth is, you can transform your life at any moment. </p><p>There is nothing more important than this conversation. </p><p>Because by the time you are done listening, you will understand how one tiny step might just change how you think about your entire life. </p><p>Get ready to be blown away by the groundbreaking research and heartwarming stories that will prove just how powerful unexpected connections can truly be. </p><p>And more importantly, how you can start making them today. </p><p>For more resources, click <a href="https://www.melrobbins.com/podcasts/episode-179" target="_blank">here</a> for the podcast episode page. </p><p>If you liked this episode, you’ll love this conversation with Harvard’s Dr. Robert Waldinger: <a href="https://www.melrobbins.com/podcasts/episode-161" target="_blank">What Makes a Good Life? Lessons From the Longest Study on Happiness</a></p><p>This episode is sponsored by our exclusive insurance partner, <a href="https://www.amica.com" target="_blank">Amica.</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok</a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Motivate Yourself (and Others) to Change Any Behavior

<p>Do you want to know the secret to unlocking motivation in yourself or someone you love? </p><p>If you want to change any behavior for the better…</p><p>Or if you’ve got someone in your life (don’t we all?!) who you wish would change… </p><p>Today’s episode is for you. </p><p>You’ll learn why guilt, pressure, fear, crying, threats, and ultimatums will not help anyone change, and there’s a scientific reason why. </p><p>Then, you’ll learn the 3 very specific tactics that inspire anyone to quickly change their behavior for the better, including specific scripts that you can use with even the most stubborn people.</p><p>Teaching you today is #1 neuroscientist Dr. Tali Sharot. She’s here to debunk the myths of behavior change and teach you how to make any change, big or small. </p><p>Dr. Sharot is a behavioral neuroscientist, professor at both University College London and MIT, and the director of the Affective Brain Lab at University College London.</p><p>Her research integrates neuroscience, behavioral economics, and psychology to study motivation and behavior change.</p><p>By the time you finish listening, you’ll know EXACTLY what to do to create any change you want.</p><p>For more resources, including links to Dr. Tali Sharot’s research, website, and social media click <a href="https://www.melrobbins.com/podcasts/episode-178" target="_blank">here</a> for the podcast episode page. </p><p>If you liked this research-packed episode, you’ll love this episode: <a href="https://www.melrobbins.com/podcasts/episode-163" target="_blank">The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same</a>.</p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok</a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Brutal Truth About Relationships You Need to Hear

<p>Do you want to know the best relationship advice no one has ever told you before? </p><p>In today’s episode, Mel is revealing the one rule about relationships you must know.</p><p>There is a game-changing framework that will help any relationship go the distance, and once you hear it, you’ll want to share it with everyone you know. </p><p>It reveals why some relationships fail, and it also gives you the secret to sustaining a strong and successful relationship.</p><p>Here to explain this “4 Levels” framework is New York Times bestselling author Matthew Hussey.</p><p>Matthew has been helping people for more than 17 years to feel more confident and in control of their relationships. His YouTube channel is number one in the world for love life advice, with over half a billion views.</p><p>By the end of today’s episode, you’ll know when it’s time to let go of a relationship, when it’s worth fighting for, and the 4 habits of all successful relationships.</p><p>For more resources, including links to Matthew Hussey’s new book and his videos, <a href="https://www.melrobbins.com/podcasts/episode-177" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, you’ll want to listen to this one next: <a href="https://www.melrobbins.com/podcasts/episode-146" target="_blank">3 Simple Ways to Get the Love You Want</a>.</p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress &amp; Feel Calmer Now

<p>After today, you will never think about stress the same way again.</p><p>You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.</p><p>Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain. </p><p>Dr. Aditi is a medical doctor, researcher, and world-renowned expert in stress and public health. </p><p>She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better.</p><p>Today, she is going to give you a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.</p><p>These mindset shifts are free, backed by science, and can be applied to your life starting today.</p><p>By the time you finish listening, you will feel uplifted, empowered, and inspired to rest your stress, rewire your brain, move out of survival mode, and start thriving again.</p><p>For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, <a href="https://www.melrobbins.com/podcasts/episode-176" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: <a href="https://www.melrobbins.com/podcasts/episode-163" target="_blank">The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same</a>.</p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

<p>Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. </p><p>“I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins. </p><p>Judie is the most happy, alive, vibrant, and well-connected person Mel knows. </p><p>She’s back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy. </p><p>You’ll also learn the crucial life lessons that most people learn too late, but you won’t after what you hear today.</p><p>After today’s episode, you’ll know one thing for sure:</p><p>No matter your age, the best years of your life are ahead of you.</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-175" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, here’s one you should listen to next: <a href="https://www.melrobbins.com/podcasts/episode-168" target="_blank">5 Small Habits That Will Change Your Life Forever</a>.</p><p>To hear Judie Robbins’ first appearance on The Mel Robbins Podcast, which focuses on her daily routines, listen here: <a href="https://www.melrobbins.com/podcasts/episode-96" target="_blank">This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)</a>.</p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok</a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Deal With Difficult People: One Trick to Live a More Peaceful &amp; Fulfilled Life

<p>Do you want to know how to deal with difficult people? </p><p>What about if that difficult person in your life is a parent, boss, ex, child, or partner? </p><p>Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life.</p><p>This episode is your masterclass on how to identify and heal from toxic people.</p><p>Dr. Ramani will teach you how to not only deal with people who are disrespectful, passive aggressive, and can’t control their emotions, but also how to heal from the damage that they can cause you.</p><p>She will show you how you can stay in your power and purpose no matter who you have to deal with in your life. </p><p>You’ll learn how you can keep your goals, priorities, and happiness front and center, no matter what is happening around you.</p><p>For more resources, including links to Dr. Ramani’s research, website, and social media <a href="https://www.melrobbins.com/podcasts/episode-174" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this research-packed episode, you’ll love Dr. Ramani’s last appearance on The Mel Robbins Podcast: <a href="https://www.melrobbins.com/podcasts/episode-147" target="_blank">Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)</a>.</p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

<p>Today, you’ll learn the skill of self-confidence. </p><p>This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. </p><p>Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself.</p><p>After listening, you will know exactly what to do to discover your authentic self (at any age), boost your self-esteem, and achieve really cool things. </p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-173" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode and want to know more hacks to feel more confident, here’s one you should listen to next: <a href="https://www.melrobbins.com/podcasts/episode-165" target="_blank">How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>