Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Episódios para aprender inglês 1100
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The Rise Of NELK, Donald Trump & Global Chaos - Kyle Forgeard - #892
20/01/2025 1h 39mKyle Forgeard is a content creator, entrepreneur, and co-founder of NELK. From Canada to global fame, the NELK Boys have become a household name. From pranks and viral videos to building an empire, Kyle and his crew have captured the attention of millions. But how did they rise to such heights, and what was the journey like along the way? Expect to learn what Kyle thinks of Canada at the moment, the biggest differences between living in Miami and LA, Kyle's friendship with Donald Trump, what drives the NELK boys to push the boundaries further, the most revenue Kyle has ever made in a single day, the best way to build a brand today, what Kyle has learned being friends with Dana White, if SteveWillDoit will ever return to NELK YouTube videos and much more… Timestamps: (00:00) The Downfall of Trudeau (04:43) Spending Time With Trump (09:16) The Responsibility of Having a Large Platform (12:48) Kyle’s Experiences in LA (22:53) The Secret to NELK’s Growth (28:23) The Most Amount of Money Kyle Made in a Day (36:42) The Most Money Kyle Has Spent in a Day (42:36) What Kyle Has Learned From Dana White (52:01) The Situation With Bob Menery (01:02:01) YouTube’s Cancellation of Steve (01:07:32) Zuckerberg’s Transformation (01:13:46) What Still Drives Kyle? (01:22:16) The Toughest Part of Kyle’s Work (01:33:34) How to Plan a Good Video (01:42:27) Where to Find Kyle Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Psychology Of Finding Meaning In Life - John Vervaeke - #891
18/01/2025 1h 24mJohn Vervaeke is a cognitive scientist, professor, and YouTube educator. Humans are meaning making machines. Even when we believe our lives lack meaning, we instinctively follow something; an idea, a goal, or a routine. So, how can we intentionally create more meaning in our lives, and what’s the best way to discover it when it feels absent? Expect to learn why humans need meaning and why having meaning is very important to humans, what creates meaning for an individual, why the word purpose is not the same as meaning, the relationship between affluence and meaning, how to avoid self-deception, how to think about meaning without embracing something outside of reality and much more... Timestamps: (00:00) Why Do Humans Need Meaning? (11:04) Do People Feel Like Their Lives Are Actually Real? (16:53) Differences Between Purpose & Meaning (24:02) Is the Pursuit of Meaning a Selfish One? (30:00) What is Causing Society’s Modern Lack of Meaning? (33:01) Could Having More Kids Solve the Meaning Crisis? (40:01) Does Religion Have to Be True For it to Be Useful? (47:35) Seeing Meaning as a Thinking Problem (53:21) The Principle of Unteachable Lessons (01:02:56) Why Would You Know What’s Best For Yourself? (01:09:35) Strategies to Be More Mindful in Daily Life (01:16:43) What‘s Next for John? (01:22:59) Where to Find John Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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A Man’s Guide To Feeling Your Feelings - Connor Beaton - #890
16/01/2025 1h 25mConnor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth. Emotions can be challenging. Some bring joy and comfort, while others we’d rather avoid entirely. But what if learning to embrace all emotions—even the uncomfortable ones—could lead to greater growth and understanding? Expect to learn why men have bad reputations with emotions, what emotions exactly are and why they’re important, how people can learn to start feeling their feelings, the emotions men struggle with the most and how to get more comfortable with feeling them, if there is any strength in suppressing emotions, if there is a way men can do all of the inner work by themselves or if they should seek outside help, and much more… Timestamps: (00:00) Why Men Have a Bad Reputation With Emotions (05:22) Men’s Emotions in Dating (15:28) How Do I Know If I Have Emotional Issues? (19:37) Why Men Try to Think Their Way Through Emotions (24:17) How to Start Feeling Your Feelings (40:36) How Men Can Deal With Anger & Anxiety (51:07) Should Men Mask Their Emotions at All? (01:05:41) How to Stop Explaining Away Emotions (01:12:34) Having Emotions Doesn’t Make You Less of a Man (01:24:36) Where to Find Connor Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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How To Build An Extraordinary Life - Tony Robbins - #889
13/01/2025 1h 24mTony Robbins is a life and business coach, entrepreneur and #1 New York Times Bestselling author. What does it truly mean to live a good life? Many fall into the trap of believing that nothing we have—or ever will have—can fill the voids we feel inside. If material possessions and physical desires aren’t the answer, then what are the keys to a happy and fulfilled life? Expect to learn how to build your self-esteem, strategies for not being so hard on yourself, how to balance ambition & gratitude, tips for taking life less seriously, the 3 important decisions you probably don’t know you make everyday, Tony Robbins’s morning routine, how to let go of your past, if Tony has found peace in his life, how to become better at pattern recognition and much more… Timestamps: (00:00) How Driven People Can Build Self-Esteem (08:55) Balancing Seriousness & Enjoyment (15:03) Are You Focusing on the Right Things? (32:58) How to Positively Reframe Experiences (50:47) How Being in a Group Accelerates Success (01:01:12) Tony’s Pre-Event Routine (01:05:01) Letting Go Of Your Past (01:14:03) How Tony Finds Peace (01:27:05) Where to Find Tony Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Time To Rise Summit: https://timetorisesummit.com Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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How To Stop Betraying Yourself & Be More Authentic - David Sutcliffe - #888
11/01/2025 1h 23mDavid Sutcliffe is a former actor and life coach. Balancing self-compassion with self-discipline can be challenging. On one hand, kindness towards yourself fosters growth and resilience, but on the other, pushing yourself can maintain drive and ambition. How can we navigate this balance to treat ourselves better while staying motivated? Expect to learn the role of authenticity in everyday life, what the cost is of betraying yourself, why self compassion is so hard, why people struggle to access their feelings, why its tough to be present all of the time, how to become more powerful to hold presence, and much more… Timestamps: (00:00) The Role of Authenticity in a Good Life (05:15) Beginning to Rediscover Authenticity (09:56) Why Fear Can Be So Prevalent (14:52) The Cost of Betraying Yourself (20:13) Self-Editing in Relationships (26:12) Why is Self-Compassion So Hard? (32:34) Different Mindsets For Different Times (45:15) When You Get Sick of Yourself (56:26) Feeling Unfulfilled by Hollywood (01:09:26) What It Means to Be Present (01:22:17) Where to Find David Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom Join Whoop’s January Jumpstart Challenge and get your first month for free at https://join.whoop.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Key Strategies Of Behaviour Change - Dr Rangan Chatterjee - #887
9/01/2025 1h 35mRangan Chatterjee is a physician, author, and podcaster. Breaking old habits can be just as challenging as building new ones. As we step into a new year, what does the latest science say are the best strategies for forming positive habits and letting go of the old ones? Expect to learn what the problem with reliance is and why having minimal reliance is important, why hero worship is problematic, why there are problems with perfectionism, how to let go of the past, why so many people feel the need to be liked, why focusing too much on behaviours is problematic, why people struggle to make changes that last, and much more... Timestamps: (00:00) The Problem With Being Too Reliant (10:47) How to Deal With an Overload of Health Information (16:46) Why Perfectionism is So Dangerous (26:08) Should You Have Regrets? (31:59) Choosing the Narrative of Your Life (43:34) Are Non-Negotiables Actually Helpful? (57:55) How Stress Can Cause Autoimmune Illness (01:07:20) How Chris Finds Balance (01:15:20) The Link Between Health & Being Offended (01:27:48) What Complaining Says About Your Mindset (01:38:26) Where to Find Rangan Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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A Plan To Save The Western World - Konstantin Kisin - #886
6/01/2025 2h 5mKonstantin Kisin is a podcaster, a speaker and an author. With Trump's historic victory in the books, the implications of his policies and promises could send shockwaves worldwide. So what does this mean for the future of the West and Trump's impact on the global stage? Expect to learn whether Konstantin is actually right wing or not, if the Trump victory will inspire a broader movement across the globe, what happens if Trump is not able to deliver the big changes he promised, Konstantin’s take on the current state of the UK, what the future of legacy media will look like, whether the mass exodus of users from X is a big deal and much more... Timestamps: (00:00) Is Konstantin Right-Wing? (06:31) Why Politics Prioritises Optics Over Outcomes (19:39) Will Trump’s America Inspire Confidence? (37:22) What Happens if Trump Fails to Deliver? (44:00) What Will Happen to the Right-Wing Snowflakes? (49:35) The Trajectory of the Progressive Movement (53:54) The Downfall of the UK (01:12:11) Why British People Aren’t as Happy as Americans (01:18:40) Can the UK Government Actually Make Positive Change? (01:30:19) Is Social Media Becoming More Divided? (01:40:40) Civilisations Don’t Last Forever (01:49:34) Konstantin’s Adjustment to Being a Father (02:07:59) Where to Find Konstantin Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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How To Overcome Your Fear Of Failure & Unlock Your Potential - Adam Grant - #885
4/01/2025 1h 14mAdam Grant is an organizational psychologist, professor at the Wharton School and an author. Success is multi-layered. It involves challenges like overcoming nervousness, developing an appetite for risk-taking, and dealing with failures both privately and publicly—the list goes on. So how can we better navigate these hurdles to unlock our full potential? Expect to learn why so many people fail to reach their true potential, what most people don’t realise about where meaning and motivation come from, how to deal with uncertainty better, how to get better at taking more risks, the key to dealing with failure, why being vulnerable around showing your strengths and weakness is crucial, the best advice on how to deal with and overcome nervousness and much more… Timestamps: (00:00) Are People Just Born With Natural Talent? (06:25) How to Know What Your Potential is (10:50) What We Get Wrong About Meaning (17:10) Becoming Better at Dealing With Uncertainty (21:22) The Fear of Failure (34:40) Why Vulnerability Is Important (40:56) Respecting & Managing Your Emotions (49:20) Adam’s Recipe for Happiness (56:36) Become Smart By Avoiding Being Dumb (01:05:37) Enjoying Satisfaction From Successes (01:13:02) Where to Find Adam Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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How To Stop Being Such A People Pleaser - Nick Pollard - #884
2/01/2025 2h 3mNick Pollard, “The People Displeaser,” is a coach and a speaker. Why do we feel so compelled to put others ahead of ourselves? Surely at the very minimum we should be able to prioritise ourselves. Yet it's hard. So, how can you break free from people pleasing tendencies and actually start advocating for your own needs with confidence? Expect to learn why people pleasing is such a trap, how someone can distinguish between being considerate and sacrificing their own identity to please others, how to rehabilitate yourself from being a people pleaser, why it’s so hard to advocate to your own needs, how to know when you should give up on someone and much more... Timestamps: (00:00) The Trap of People-Pleasing (11:24) Learning to Be Honest With Yourself (17:18) Why People-Pleasers Struggle to Find Joy (22:02) The Cost of Being a People-Pleaser (26:55) When Does Being Considerate Go Too Far? (29:34) How Men & Women People-Please (40:02) Why People Struggle to Advocate for Their Needs (55:37) First Steps to Correcting People-Pleasing (01:05:21) Biggest Misconceptions About Boundaries (01:18:14) Maintaining the Boundaries You Set (01:22:43) How Sensitive People Can Be More Assertive (01:31:09) The Guilt of Choosing Yourself Over Others (01:43:51) The Role of Triggers in People-Pleasing (01:47:35) When to Give Up on Someone (01:50:37) Highly Successful People-Pleasers (02:01:38) Impactful Books for People-Pleasers (02:05:15) Where to Find Nick Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom (use code MODERNWISDOM) Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Science Of Perfect Sleep - Dr Matthew Walker - #883
30/12/2024 2h 43mDr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize our sleep to maximize its benefits? Expect to learn what defines good sleep, how stress impacts your sleep, the keys to getting and maintaining a regular sleep pattern, the best sleeping positions, how to stop snoring, why sleeping with your partner is making your sleep worse, if alcohol, THC and other supplements actually give you a better nights rest, the evolutionary reasons why we dream, the latest science and tech for hacking your sleep and much more... Timestamps: (0:00) Conceptualising Good Sleep (02:08) Becoming an Efficient Sleeper (08:00) How High Stress Impacts Sleep (16:10) Improving Sleep Quality (21:18) How Regular Should Sleep Patterns Be? (32:00) The Danger of Sleep Procrastination (36:35) How Bad is Blue Light Before Sleep? (44:05) The Timing of Your Sleep (55:29) How Sleep Changes as You Age (01:02:08) Do Sleep Positions Matter? (01:11:44) Treating Snoring & Mild Sleep Apnea (01:16:45) Tips for Couples Sleeping Together (01:32:08) How Caffeine & Alcohol Impacts Sleep (01:48:59) Can THC & CBD Help With Sleep? (01:54:06) Using Melatonin & Other Supplements (02:03:18) New Sleep-Aiding Technologies (02:22:30) What Causes Chronic Fatigue? (02:24:08) Why We Dream (02:41:29) Where to Find Matthew Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% off the world's comfiest sleep mask at https://mantasleep.com/modernwisdom (use code MODERNWISDOM) Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Best Moments Of Modern Wisdom (2024) - #882
28/12/2024 2h 6m2024 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 10, but I couldn't choose, so it's 11. Expect to learn Andrew Huberman's best advice on how to become a morning person, why Oliver Burkeman thinks you should stop trying to control your life, the reason Eric Weinstein thinks more young men are becoming Right Wing, Dr Mike Israetel's most important advice for choosing muscle-building exercises, Alex Hormozi's advice on why everything worth doing is hard and much more... Timestamps: (00:00) Intro (01:20) Eric Weinstein (16:25) Alex Hormozi (32:21) Dr Mike Israetel (38:41) MrBallen (45:35) Dr Andrew Huberman (56:40) Dry Creek Dewayne (01:06:15) Dr Rhonda Patrick (01:22:47) Oliver Burkeman (01:31:32) Tim Ferriss (01:39:16) Joe Hudson (01:53:28) Mark Normand Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions - #881
23/12/2024 1h 43mI'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on what they've learned, their best hacks and new year's resolutions for 2025. Timestamps: (00:00) Ninja CREAMi Hacks (06:25) A Trigger for Gratitude (08:39) Uber Black XL for a Special Occasion (13:31) The Kale Algorithm (20:25) Audible to Send You to Sleep (24:39) Use What You Already Have Better (28:05) Secure Your Curtains in Hotel Rooms (31:36) The Best On-the-Road Work Setup (35:00) Walking Pad With a Standing Desk (40:48) Only Do Voice Notes When You’re Walking (42:00) Chris’s Favourite Music & Deodorant (43:55) How to Learn Anything From LLMs (48:01) The Pain of Growing a Business (53:48) Stop Moving the Goalposts (01:01:03) Outcomes Matter Most From Inputs (01:06:46) Turning Bullshit Into Reality (01:10:18) The Problem With 75 Hard (01:14:13) A Framework for Achieving Your Goals (01:18:26) Chris’s Most Impactful Resolutions (01:23:22) How to Actually Succeed In Your Resolutions (01:27:45) The Happiness of Progress (01:33:08) Stated Vs Revealed Goals (01:36:40) The Socratic Method & Doom Loops (01:41:52) Merry Christmas Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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How To Focus On What Matters Most - Greg McKeown - #880
21/12/2024 1h 19mGreg McKeown is an author, public speaker, and leadership consultant Success requires you to focus on what truly matters. But in the modern world there are more distractions than ever before. So how should you best choose what to prioritise, and what are the pitfalls to avoid? Expect to learn how Essentialism has evolved over the past decade, why saying no is so hard and how to get better at saying it, how to counteract your desire for novelty, why it’s so difficult to cut your losses, how to use boundaries in your life, the challenges you'll face as you become more successful and much more.. Timestamps: (00:00) The Paradox of Success (04:29) Has Essentialism Evolved in the Last Decade? (09:31) Essentialism Has Become More Relevant (13:14) Why is Being Reactive Bad? (19:35) How to Better Work Out Your Priorities (26:30) Why Saying No is So Hard (35:51) Having a Healthy Balance Between Easy & Hard (45:10) Knowing When & How to Slow Down (55:11) Biggest Challenges of Maintaining Essentialism (01:09:33) Discerning Which Advice We Should Listen to (01:16:35) Where to Find Greg Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom (use code MODERNWISDOM) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom Get a 20% discount & free shipping on Manscaped’s shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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16 Lessons From 2024 - Chris Bumstead, Elon Musk & Alex Hormozi - #879
19/12/2024 1h 5mGet my free End Of Year Review Template here - https://chriswillx.com/review/ It’s the end of 2024 and to celebrate I thought I’d run through some of the best lessons I’ve picked up over the last 12 months. This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 16 insights from some of my favourite conversations both inside and outside of the podcast. Expect to learn what the insecure overachiever mindset is, whether success has to be painful, why men aren’t seen as having problems, how come so many people in shape have an issue with Ozempic users, whether you can be good if you can’t be evil, Elon Musk’s reflections on being a CEO, what to do if you don’t believe in yourself and much more… Timestamps: (00:00) The Insecure Overachiever Mindset (06:27) There Are No Solutions, Only Trade-Offs (09:18) Men Are Seen as the Problem (15:49) The Backlash to Ozempic (24:04) Don’t Be Ashamed of Your Effort (26:14) An Unexpected Sign of Success (27:39) Don’t Aim for Mediocre (31:39) The Quiet Work Behind the Achievements (34:00) What It’s Really Like to Be a CEO (37:59) The World Belongs to Optimists (44:09) Does Belief or Action Come First? (50:53) How Much Should You Care About Things? (54:50) Being Mean Doesn’t Change People’s Minds (56:58) Men Have to Earn the Right to Talk About Their Emotions (01:00:19) The Real Reason Behind Divorce Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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15 Harsh Truths From History’s Greatest Founders - David Senra - #878
16/12/2024 2h 20mDavid Senra is the host of Founders podcast and an investor. Every success story is like a unique song, composed with different instruments. Yet, when you listen closely, many of them share the same underlying rhythms. So, what are the core principles that play a key role in the lessons of the most successful individuals from history? Expect to learn why excellence is defined by the capacity to take & manage pain, why having high powered relationships is the secret to running the world, if self-pity has any utility, the reason that bad boys move in silence, why the story of the father is embedded in the story of the son and much more… Timestamps: (00:00) Persevering Through Pain (13:02) Problems Are Opportunities (29:00) The Greatest Entrepreneurs Learn From History (33:51) The Value of Trusted Networks (48:10) Should You Push Your Kids to Success? (57:40) What Really Drives High Performers? (01:11:59) Actions Express Priority (01:21:30) Bad Boys Move in Silence (01:27:49) Belief Comes Before Ability (01:41:27) By Endurance We Conquer (01:46:26) Stay in the Details of Your Business (01:50:44) The Years of Practice Nobody Sees (01:56:54) Self-Pity Has No Utility (02:00:06) The Good Ones Know More (02:06:59) Money Comes Naturally as a Result of Service (02:11:37) A Consequence of Loving What You Do (02:19:10) Where to Find David Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom Take advantage of NetSuite's special financing offer at https://netsuite.com/MODERN Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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Elon Musk, The Changing World Order & America’s Future - Marc Andreessen - #877
14/12/2024 1h 30mMarc Andreessen is a venture capitalist, entrepreneur, and co-founder of Andreessen Horowitz. America is entering a new chapter. With the recent election in the past, sweeping changes on the horizon, and a lot of uncertainty. Just how optimistic should we be about the upheaval the world is about to face? Expect to learn how we ended up on our current timeline, just how big the civil war is within the Democratic party right now, Marc’s thoughts on the motives and response to the Brian Thompson killing, how much government efficiency can be improved upon, Elon Musk's productivity secrets, how much of a political revolution is happening in Silicon Valley and much more... Timestamps: (00:00) How Trump Has Put America on a New Timeline (08:16) Responses to the Shooting of the United Healthcare CEO (18:33) How Much Impact Can DOGE Have? (33:43) The Hidden Pains of Being a CEO (41:00) How Nervous Should Government Employees Be? (46:18) What Happens if Trump Doesn’t Succeed? (51:46) OpenAI’s Sora Launch (56:32) The Next Few Years of AI (01:02:13) The Rise of Self-Driving Cars (01:12:52) Is Europe Experiencing a Downfall? (01:20:57) Why Does the UK Produce Fewer Entrepreneurs? (01:29:04) Where to Find Marc Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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How To Think Like Leonardo da Vinci - Michael Gelb - #876
12/12/2024 1h 15mMichael Gelb is an executive coach, speaker, and an author. Given that Leonardo da Vinci is one of history’s greatest minds, presumably we can learn a lot from the life, lessons and background of him. Michael is one of the world's leading writers on the man and today we get to discover his 7 most important rules for thinking like Leonardo. Expect to learn Leonardo da Vinci’s unique way of assessing problems, what Leonardo's demeanour was like as a person, if Leonardo was naturally gifted, what a typical day in the life of Leonardo was and his favourite type of working environment, the unreasonable standards that Leonardo held himself to, the 7 principles that Leonardo lived by and much more… Timestamps: (00:00) Why Would We Want to Think Like Da Vinci? (06:45) Differences Between Michelangelo & Da Vinci (09:39) The Dark Side of Da Vinci (12:02) Things We Don’t Know About Da Vinci (15:57) A Normal Day for Da Vinci (23:10) Developing Genuine Curiosity (29:48) Turning Cynics to Enthusiasts (42:42) Our Links to Ancient Wisdom (50:13) Sharpen Your Senses (55:54) Embrace the Unknown (01:02:06) Integrating Logic & Imagination (01:11:00) Everything Connects to Everything Else (01:14:28) Where to Find Michael Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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Pushing The Boundaries Of Mental Toughness - Nedd Brockman - #875
9/12/2024 1h 32mNedd Brockmann is an Australian ultramarathon runner, motivational speaker, and philanthropist. Is good mental health the same as strong mental toughness? Nedd has completed some of the most famous endurance feats in Australia, so what is driving him? And does the world actually understand his mission? Expect to learn why Nedd ran 1000 miles around a track raising over $2.5M for charity, Nedd’s reaction to the accusation that his event was just ’just toxic masculinity rebranded”, what Nedd’s diet for endurance running looks like, why he hates running but does it anyways, what Nedd is doing to combat homelessness, Nedd’s most transformative moments on his journey running across Australia and much more… Timestamps: (00:00) Nedd’s Most Recent Challenge (08:33) Typical Day on the Race (13:17) Nedd’s Body State Throughout the Event (19:08) How Lack of Sleep Impacted Nedd (31:15) What the Ultra-Running Community Think of Nedd? (42:44) Being Present in an Experience (51:43) Moving Forward Without a Clear Path (55:39) Chris’s Experience With Bullying (01:03:37) The Drive to Do the Thing (01:09:27) PTSD After a Race (01:15:13) Getting to the Root of Emotions (01:20:01) Reacting to the Toxic Article About Nedd (01:24:26) Nedd’s Focus on Homelessness (01:30:42) Where to Find Nedd Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why Are We More Divided Than Ever? - Michael Morris - #874
7/12/2024 1h 36mMichael Morris is a professor of cultural psychology at Columbia University and an author. Why are humans so tribal? Despite our capacity for empathy and inclusion, why do we always gravitate toward groups of similar individuals? And is there such a thing as good tribalism? Expect to learn why tribalism exists and how it evolved in humans, why we can hate people outside of our group and why we become hostile, if the modern world has worsened tribal instincts, whether tribalism is actually a good thing for our society, why so many people identify as not the opposition instead of as for their own group and much more… Timestamps: (00:00) Why Does Tribalism Exist? (07:45) Is Tribalism An ‘Us’ or ‘Them’ Thing? (12:00) How the Modern World Encourages Tribalism (20:10) Tribalism Vs Polarisation (25:01) What People Become Tribal About (33:05) The Origin of Hero Instinct (42:36) The Role of Our Inner Conscience (57:44) Why We Care About Our Ancestors (01:08:26) What Causes Tribes to Change? (01:15:02) The Psychology of Cults (01:19:14) Tribes in Times of Threat & Peace (01:34:34) Where to Find Michael Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $600 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get a 20% discount & free shipping on your Chairman Pro at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Invisible Psychology Of Happiness & Meaning - Lionel Page - #873
5/12/2024 1h 28mLionel Page is a professor at the University of Queensland and an author. Lionel is one of my favourite writers so I had to bring him on to uncover the invisible psychology which drives our happiness. How can we optimise for wellbeing in a world full of distractions and pressures? Why does persistent happiness remain so elusive, and what shifts can help us build a healthier, more sustainable relationship with it? Expect to learn what everyone gets wrong when thinking about happiness, the most important mechanisms that drive our wellbeing, how the role of comparison on social media contributes to overall happiness, why evolution didn’t design us with the ability to simply feel greater and greater satisfaction, the role of a meaningful life, why we overestimate the importance of our future success and much more… Timestamps: (00:00) The Issue With How We View Happiness (05:35) We Always Compare Ourselves to Others (15:36) Why We Think We Are Worse Off Than Our Forebears (25:23) How Goal-Setting Impacts Happiness (38:22) The Difference Between Happiness & Relief (46:19) The Ideal Income for Happiness (52:52) The Role of Habituation in Happiness (01:03:55) Why Status is Less Subject to Habituation (01:07:28) Relationship Between Happiness & Meaning (01:20:32) Myths About the Meaning of Life (01:26:42) Where to Find Lionel Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel - #872
2/12/2024 2hDr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. As technology advances at an unprecedented pace, the idea of humans living forever feels within reach. But what’s the truth about extending our lives? What does the latest science reveal about our pursuit of extended lifespan? Expect to learn the biggest determining factors to increase longevity, the role of genetics, whether fasting is the ultimate hack, how steroid usage impacts lifespan, the best exercises for living longer, the biggest predictors outside of your body that determine how long you'll live, the biggest myths for extending your life, the truth about Blue Zones and much more… Timestamps: (00:00) What is Longevity? (05:23) The Biggest Factor of Longevity (07:30) The Role of Genetics in Longevity (12:22) Is Environment a Significant Factor? (15:15) Dieting Principles for Longevity (23:40) Does Calorie Restriction Help or Hinder Longevity? (26:02) Role of Muscle Mass in Longevity (38:25) Sleep for Longevity (44:58) How General Daily Activities Impact Health (53:30) The Two Sides to Stress in Longevity (01:03:54) Why You Need to Relax More as You Age (01:08:15) The Benefit of Passionate Engagement (01:13:51) How Important Relationships Are For Longevity (01:23:32) The Biggest Longevity Myths (01:28:54) Is Intermittent Fasting Worth It? (01:31:23) Secrets of the Blue Zones (01:37:47) The Exciting Future of Longevity (01:58:48) Where to Find Mike Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $250 off your CAROL Bike at https://carolbike.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Get the best bloodwork analysis in America and bypass Function’s 300,000-person waitlist at https://functionhealth.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why Does Mainstream Media Suck So Much? - Dave Smith - #871
30/11/2024 1h 3mDave Smith is a stand-up comedian, podcaster and a political commentator. Why do so many Americans distrust the media? In fact, how can anyone trust the media when they has been proven wrong time and again? And is it possible to salvage this channel of public communication? Expect to learn what Dave thinks of the current state of the media, why they refuse to ever admit they're wrong, how much the media will learn from the recent election outcome, Dave’s thoughts on users leaving X for Bluesky, the danger of alternative social media echo chambers, what Dave thinks about the Libertarian party and much more… Timestamps: (00:00) The Mainstream Media in 2024 (03:36) Being Called Out By Sam Harris (12:15) Is The Media Trying to Regain Our Trust? (20:40) Should We Salvage Mainstream Media? (26:58) Why Journalists Are Leaving X for Bluesky (36:40) How Does Mainstream Media Get So Many Things So Wrong? (48:18) Thoughts on the Libertarian Party (53:40) Pressure on the Republicans to Succeed in Government (01:01:51) Where to Find Dave Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the Whoop 4.0 for free and a 12-month membership for just $199 at https://join.whoop.com/modernwisdom Get a 20% discount & free shipping on The Chairman Pro at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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How The Left Continues To Eat Itself - Cenk Uygur - #870
28/11/2024 1h 5mCenk Uygur is a political commentator, former attorney and founder of The Young Turks,. The dust has settled after the US election, so what is the post-mortem? As the founder of the biggest Left-leaning show in the world, why does Cenk have so many problems with the way the Left is constructed right now, and how can they improve? Expect to learn if Joe Rogan is more credible than The View, if Elon will give Cenk the resources to run the Pentagon’s budget, whether it's possible for the left to start working collaboratively with Republicans, if the election was more of a right wing victory or a left wing loss, how big of a deal wokeism was in turning the tides of the election and much more… Timestamps: (00:00) Does Joe Rogan Believe in Dragons? (06:39) Elon Musk’s Role in Government (11:54) How the Left Deals With Dissent (21:24) Does Elon Legitimise Trump’s Campaign? (26:08) How the Left Takes Criticism (36:26) Class Gatekeeping in US Politics (40:59) Do the Bureaucrats Fear Elon & Vivek? (43:34) Cenk’s Postmortem on the Election (47:10) Was Wokeness a Big Issue in the Election? (58:13) Will the Left Reassess Their Strategy? (01:02:34) What’s Next for Cenk? Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom (use code MODERNWISDOM) Get the Whoop 4.0 for free and a 12-month membership for just $199 at https://join.whoop.com/modernwisdom Get a 20% discount & free shipping on The Chairman Pro at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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Life Lessons From A Modern Cowboy - Dry Creek Dewayne - #869
25/11/2024 1h 55mDewayne Noel is a wrangler, cowboy, educator, and founder of Dry Creek Wrangler School. Hustle culture often tells us that working harder is the only way to succeed—grinding through 80-hour weeks on 4 hours of sleep per night. But what if the real solution isn’t about working harder, but finding balance? What if true success lies in slowing down, savouring life, smoking a cigar on the porch occasionally and being fully present. How differently might we define success then? Expect to learn who Dry Creek Dewayne’s is, his backstory and upbringing, how to un-harden yourself, how any person can overcome & control their anger, what Dewayne has learned from working with horses, the dangers of being out of balance in work & life, how to have a better relationship with the voice in your head, how to find the right partner & why men need to learn to treat women better, why bad fathers are partly to blame for the downfall of America’s culture, what a day in the life of Dewayne’s life is like and much more…. Timestamps: (00:00) Dewayne’s Work & Background (03:45) How Dewayne Became a Cowboy (09:15) What Settled Dewayne Down? (15:19) The Beauty of Mundane Successes (21:38) The Main Thing Humans Get Wrong (29:30) Learning Important Lessons From Horses (38:08) Dewayne’s Close Shaves With Death (43:20) The Danger of Being Out of Balance (50:57) Men Aren’t Born to Make Money (55:20) How Emotional Should Men Be? (01:05:40) Having a Better Relationship With Yourself (01:16:47) Advice For People Who Struggle Socially (01:22:21) What Are the Problems Men Are Facing? (01:28:41) How Vulnerable Should Men Be in a Relationship? (01:37:01) What Dewayne Did When His Daughters Started Dating (01:41:41) Biggest Lessons Dewayne Taught His Kids (01:50:43) Dewayne’s Ideal Day Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Gift, 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom Get expert bloodwork analysis and bypass Function’s 300,000-person waitlist at https://functionhealth.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Hidden Truth About Our Collapsing Birth Rates - Mads Larsen - #868
23/11/2024 1h 20mMads Larsen is a researcher who focuses on the history of human mating ideologies. The truth can be a tough pill to swallow, but when it comes to saving humanity, even the hardest truth is better than the softest lie. So why is Mads facing outrage for speaking a truth that could save a country? Expect to learn why Mads was canceled for talking about Norway's declining birth rates, the key reasons why people aren’t having more kids, the underlying psychology behind modern mating, the potential interventions to fix this and much more… Timestamps: (00:00) Why Mads’ Activism Caused Trouble (05:59) The Stats That Caught Mads’ Attention (09:23) Why is a Declining Birth Rate a Bad Thing? (23:51) Is Mads the Vanguard of This Issue? (27:01) The Global Issues Causing a Birth Rate Crisis (39:09) Do Men Need to Change & Improve? (47:42) How Society Can Help Elevate Men (57:07) How to Improve Our Mating Ideology (01:02:31) The Actual Reasons Why People Aren’t Having Kids (01:08:09) Opposition to Mads’ Work (01:19:01) Where to Find Mads Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 25% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a Free Gift, 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout) Get up to 80% off everything sitewide at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Extra Stuff: Check out Mad's book: https://bit.ly/4fIfT8S Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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Exposing The Food Industry’s Dangerous Lies - Vani Hari - #867
21/11/2024 57 minVani Hari is an author, activist, and founder of Food Babe. Something is profoundly wrong with America’s food industry. From the scientists shaping America's understanding to the regulatory bodies meant to protect us, there are deep-seated problems in the system. The fight to restore America’s health has begun, but corruption and troubling ingredients in our food supply are just the tip of the iceberg. Expect to learn why Vani Hari took her fight straight to the front steps of Kellogg's headquarters, why so many ingredients are approved in the U.S. but banned in Europe, which companies are the biggest culprits in adding unnecessary junk to food, why seed oils are at the centre of the debate over healthy products, the major conflicts of interest among food scientists and studies and much more... Timestamps: (00:00) Vani’s Conflict With Kellogg’s (05:36) Why is America’s Food System So Bad? (14:16) What’s Actually Wrong With What They’re Doing? (21:09) The Most Damaging Ingredients (25:23) Why You Can’t Trust Studies & Food Scientists (33:20) What Drives Vani’s Activism? (37:34) Most Concerning Food Establishments (43:38) How to Shop for Food Better (49:36) Making Changes Without Having Health Anxiety (56:37) Where to Find Vani Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 80% off everything sitewide at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (automatically applied at checkout) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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How To Stay Disciplined When Times Get Tough - Jesse James West - #866
18/11/2024 1h 42mJesse James West is a YouTuber and an athlete. Fitness is supposed to be enjoyable. And so is creating content about your favourite hobbies. But what about the dark side you don't see in your favourite influencers? How low were the moments they got to and what are the lessons to take away? Expect to learn how to overcome the fear and judgement of others, what running every day for 30 days does to your physique, Jesse’s experience from his first time competing in bodybuilding, the current sate of male body dysmorphia, what it was like spending time with Liver King and doing the hardest challenge Jesse has ever done, and much more… Timestamps: (00:00) Stay Relentless (09:07) Making Bold Decisions to Pursue Your Passion (23:01) Overcoming the Judgment of Others (30:09) How Jesse Finally Quit Lacrosse (41:34) Jesse’s Experience With Anxiety & SSRIs (52:46) Running Every Day for a Month (59:14) The Hardest Thing Jesse Has Ever Done (01:03:27) Becoming Resilient to Physical Discomfort (01:12:57) Losing Fat Very Quickly for a Challenge (01:22:57) Would Jesse Take Psychedelics? (01:25:07) YouTube Limiting Fitness Videos for Teens (01:30:29) Jesse’s Thoughts on Ronnie Coleman (01:34:31) Chris’s Injury & Stem Cell Experience (01:41:28) Where to Find Jesse Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 25% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a Free Gift, 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout) Gymshark’s biggest sale of the year starts Nov 21st. Get up to 80% off everything sitewide at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get expert bloodwork analysis and bypass Function’s 300,000-person waitlist at https://functionhealth.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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How High Performers Build An Unbreakable Mindset - Matthew Syed - #865
16/11/2024 1h 25mMatthew Syed is a journalist, author and former champion table tennis player. To master anything, you have to put in the time. But what are the key mindset principles that all resilient, high performers have? Expect to learn how people can learn more effectively from failure, the skill you need to develop to overcome the fear of risk, whether the 10,000 hours rule is the actual key to mastery, Matthew's new theory on why the modern generations are struggling so much and much more... Timestamps: (00:00) The Common Thread in Elite Performance (03:55) How to Learn From Failure (15:21) Where Does Self Esteem Come From? (24:29) Reframing the Fear of Risk (37:11) Natural Talent Vs Practice (43:11) Retreating to the Inner Citadel (50:27) Why We Fail to Prioritise the Future (01:03:02) The Birth Rate Crisis (01:11:05) Literally True But Functionally False (01:19:28) We Haven’t Mastered the Things That Matter Most (01:23:53) Where to Find Matthew Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 15% off every Plunge, all month long, at https://plunge.com/modernwisdom (automatically applied at checkout) Get up to $600 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get a 25% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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The True Story Of History’s Greatest Philosopher - Donald Robertson - #864
14/11/2024 2h 1mDonald Robertson is a cognitive-behavioral psychotherapist, an author and an expert on ancient philosophy. If you were to divide philosophy into two eras, it would be pre-Socratic and post-Socratic. Socrates is history's greatest philosopher, and today we get to discover new lessons about his life and his teachings. Expect to learn the benefits of thinking like Socrates, why he was so influential, what the Socratic method actually is, the hidden gem lessons from Socrates on how to live a good life, the insane story of how he died and much more… Timestamps: (00:00) Why Should We Care About Socrates? (07:50) Philosophy Before Socrates (14:42) Why Socrates Became a Philosopher (21:04) Main Principles of Socrates’ Philosophy (35:42) Why Some Find Socrates Annoying (45:35) Did Socrates Get Involved in Politics? (49:50) Socrates’ View of a Good Life (57:57) Why Socrates Was Executed (01:08:48) Links Between Socrates & Seneca (01:19:40) The Meaning Behind ‘Know Thyself’ (01:26:11) Biggest Weaknesses of Socrates’ Philosophy (01:35:55) Why This Book Was Almost Impossible to Write (01:45:35) The Obstacle to Playing With Ideas in Today’s Society (01:54:14) What’s Next for Donald? Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout) Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (automatically applied at checkout) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Hidden Art Of Reinventing Yourself - Matthew McConaughey - #863
11/11/2024 1h 49mMatthew McConaughey is an Academy Award winning actor, a producer and an author. Expect to learn what “Don’t half-ass it” means, the story of how Matthew got his iconic starting role in Dazed & Confused, how to see the upside during any crisis, why having a sense of humour should be your default emotion, McConaughey’s own version of his Lonely Chapter, when you should listen to your gut versus your head, why McConaughey turned down $14.5M to pursue something great, Matthew's reflections on the 10 year anniversary of Interstellar, lesson on finding the perfect partner, and much more… Timestamps: (00:00) Don’t Half-Ass It (05:29) Getting the Role in Dazed & Confused (16:51) How to Build Undeniable Optimism (24:10) The Importance of Humour (28:00) Deconstruct Your Successes (42:07) Fake Humility to Cope With Fame (46:55) The Loss of Anonymity (50:54) Matthew’s Lonely Chapter (53:38) Choosing a Good Partner (59:21) The Risk of Letting Go of Rom-Coms (01:08:39) Turning Negativity Into Fuel (01:17:57) Balancing Type A & Type B People (01:25:58) How Interstellar Changed Matthew (01:33:15) What Matthew Learned About the UK (01:40:52) The Price of Success Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on your first order from Maui Nui Venison by going to https://mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout) Get a 25% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Shop SKIMS Mens at https://SKIMS.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
