Do you really know?

Is sleeping in bad for your health?

I don’t know about you but for me not having to set an alarm on a Saturday or Sunday morning is really one of life’s simple pleasures. With my packed work schedule and family life, I often don’t end up getting as much sleep as I need during the week. So it’s really tempting to try to catch up on that sleep debt over the weekend. But then I heard about these studies that have shown that weekend lie-ins can actually be harmful to human health. What kind of harm are we talking about? Like jet lag from flying? What’s the best way to make up for lost sleep? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why does not getting enough sleep make you selfish? Can our bodies really catch up on lost sleep? Does sex help us to sleep better? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the most hydrating foods?

We all know staying hydrated is crucial for feeling fit and healthy. The general recommendation is to drink between 1.5 to 2 litres of water a day. But let’s be honest, it’s not always easy to stick to that. Ideally, you shouldn’t wait until you’re thirsty to drink water because thirst signals that your body has already lost about half a litre of water. But you might be surprised to learn that your diet can also play a big role in keeping you hydrated.  Which foods are the best for hydration? Are there hydrating options for winter? Is there anything to avoid? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Which foods mustn't you put in the microwave? What does eating junk food do to our brains? How can I recognise ultra-processed foods? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

How is AI slop invading the internet?

It’s fair to say that AI technology is hyper-polarising. Since the launch of ChatGPT in late 2022, many people have been awestruck at how generative AI can write essays, create realistic images and effectively impersonate just about any human with enough training material. But there are just as many detractors as enthusiasts, and AI’s current shortcomings have been exposed in a number of high-profile cases. For example, when Google’s AI overviews were added to search results in the US, they recommended adding glue to pizza and eating rocks. Now things like this happen when the large language model behind an AI chatbot produces nonsensical or inaccurate content. What kind of content are we talking about? Where does the name come from? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How to protect your art from AI exploitation? Can humans really fall in love with AI ? What happens in the brain when we lie? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What advantages does pretty privilege give attractive people?

Of course, as the old saying goes, beauty is in the eye of the beholder, but even as children we all kind of realise who’s seen as physically attractive and who isn’t, don’t we? Let’s take a moment to consider that the global beauty industry was worth $430bn in 2022, according to a report from McKinsey. That was up from $300 bn in 2015, with projections suggesting the $500bn mark would be reached by 2025. If people are spending all that money on skincare, fragrance, makeup and haircare, it must be for a reason? Why does pretty privilege even exist? How can we overcome it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How are social media influencers making money through rage baiting? How can you change your body odour? Does sex help us to sleep better? A podcast written and realised by Josh Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the best time of day to have sex?

Over the years, many surveys have looked into what time of day people say they most enjoy having sex, but the findings have varied drastically. For instance, one run by CBD brand Naturecan in 2023 found that the most satisfying time was 7:30 a.m., with two-thirds of the Brits surveyed preferring morning sex to night-time sex. But more recently, lingerie brand Pour Moi pinpointed 10:09pm on Saturday as the “sexiest time of the week”, after surveying 2,000 sexually active adults from the UK, Ireland, Canada and the USA. Why do the results vary so much? What’s so good about morning sex then? What about days of the week, is there one that’s best for having sex? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you revitalise your relationship with 3 expert sex tips? Why do we get the post-sex blues? Does sex help us to sleep better? A podcast written and realised by Josh Chance Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens in the brain when we lie?

Everyone has lied at least once in their life. But did you know that we lie at least once a day? This surprising conclusion comes from an American study published in 1996. The reasons behind our lies are quite intriguing. Often, we lie to protect the people we care about, this is known as a “white lie.” But that’s not the whole story. According to neuropsychologist and researcher Sylvie Chokron, lying is an incredibly complex cognitive process. When we lie, we activate multiple brain regions, including those responsible for language, creativity, memory, and self-control. Have we to be pretty clever to be a good liar? And which parts of the brain are affected when we lie? But why do we lie? To listen to the last episodes, you can click here: Why do some people believe in ghosts? How can you revitalise your relationship with 3 expert sex tips? Why does not getting enough sleep make you selfish? A Bababam Originals podcast, written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Which cooking method is the healthiest?

Cooking not only destroys bacteria and germs but also makes food more digestible, especially meat.  It changes the taste, appearance, color, and most importantly, the nutritional quality of the food. While food can be roasted, blanched, grilled, browned, or boiled, some methods are healthier than others. What happens when we grill food? Is steaming really the healthiest way to cook? What about lesser-known methods like tagine or plancha? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why does cooking benefit our mental health? What is batch cooking? Is palm oil really bad for your health? A Bababam Originals podcast, written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

How are social media influencers making money through rage baiting?

Since 2020, TikTok has allowed its creators to make money by posting on the platform. To do so, they need at least 10,000 followers and to rack up 100,000 views on their videos over a 30-day period. But with earnings of around 30 cents per 1,000 views, it’s not exactly a get-rich-quick scheme. So to increase the visibility of their videos — and thereby earn more money — some creators have turned to a controversial tactic known as "rage baiting." What is rage baiting? How does that work? Why do people watch content they don’t even like? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the olive theory from Tiktok? What is Face Wine, a viral beauty product from Tiktok? Can our bodies really catch up on lost sleep? A Bababam Originals podcast, written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are electric toothbrushes really more effective?

Electric toothbrushes come with a head that makes small circular movements automatically. Studies have shown that, for the same amount of brushing time, they can remove up to twice as much plaque as manual toothbrushes. They also help reduce the risk of gingivitis, gum inflammation, and bleeding. However, some electric toothbrushes can be too abrasive on sensitive or weakened teeth, as not all use the same technology. It also depends on how you use them. Improper brushing can lead to dental hypersensitivity and even tooth loosening. So what is the right brushing technique? How do you choose the right manual toothbrush? So does it really matter what type of toothbrush you use? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the 10-10-10 method for dealing with everyday worries? Why has astrology come back into fashion? What are the most addictive foods? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you change your body odour?

Much like your fingerprints, your body odour is totally unique to you. It varies from person to person based on the chemical makeup of their sweat, which, believe it or not, is actually odourless on its own. Sweat only starts to smell when it comes into contact with bacteria on our skin. Our distinct scent depends not just on this skin microbiome but also on factors like sex, age, genetics, and hormone levels. Our body odour can change at different times in our lives; for instance, during pregnancy due to hormonal shifts. What kind of foods could be impacting my body odour? What else can I do besides adapting my diet? What if I try all that and I still have BO? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Which foods change our body odour? What is Face Wine, a viral beauty product from Tiktok? Can our bodies really catch up on lost sleep? A Bababam Originals podcast, written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can a messy desk help some people work better?

“If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?”. If you’re obsessed with having a tidy work environment, you may want to consider that that quote comes from none other than Albert Einstein, one of the most renowned geniuses in human history. Given that Mark Twain, Thomas Edison, and even Steve Jobs were also known for working in messy environments, you might be asking yourself whether it’s time to start letting your own desk get a little more cluttered. Have there been any studies on whether a messy or tidy desk is best? Why are some people messier than others to start with? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could the deep work technique help me concentrate better at work? What is coffee badging in the workplace? What is the placebo effect and how does it work? A Bababam Originals podcast, written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we get memory lapses?

According to research published in The BMJ in 2002, around 40% of people experience some age-associated memory impairment after reaching 65. Thankfully only 1% of those affected will then go on to have dementia each year. But still, it’s important to be aware of how effective your memory is, whatever your age. An impairment can be a sign of cognitive decline, which becomes more likely the older we get. How does our memory actually work? What happens when we have a memory lapse then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Can you really lose weight by walking? Can you improve your relationship by learning your love language? Are you spending more on groceries due to stretchflation? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

How often should I wash my towels?

Towels, used to dry our freshly washed bodies, quickly become dirty, collecting dead skin cells, perspiration, bacteria and fungi that thrive in damp environments. This can lead to fungal infections and skin problems. To manage this, use separate towels for the body and face, and ensure they are thoroughly dried between uses to minimise bacterial growth. Experts recommend washing towels at a high temperature, ideally 60°C or above, to effectively eliminate bacteria and fungi. Lower temperatures, such as 30° to 40°, are only effective on light stains and may not fully sanitise the towels. Over time, the accumulation of microbes makes thorough cleaning more challenging. How should you wash your towels? What are the best cleaning tips for toothbrushes? What about make-up brushes? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the 10-10-10 method for dealing with everyday worries? Why has astrology come back into fashion? What are the most addictive foods? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you spending more on groceries due to stretchflation?

The subject of today’s episode is the latest questionable practice in retail. "Stretchflation" is getting a lot of attention, and for good reason: it's yet another way to squeeze more money out of consumers. We’ve already talked about shrinkflation on Do You Really Know, which is when you see product sizes reduced but prices stay the same. Since the start of the cost-of-living crisis, we’ve also seen cheapflation, which involves cutting out expensive, high-quality ingredients, and greedflation, which saw food companies hike prices far above the rise in their costs, using inflation as justification.  How does stretch-flation work then? Talk about misleading! Is looking at the price per kilo the way to go then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could mate poaching be a threat to your relationship? How do you get rid of fruit flies in the kitchen? What to do when you’re exhausted after your holidays? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

[FABULOUS DESTINIES] Mike Horn, the adventurer who defied nature and death

If you’re listening to this show, you're no doubt a keen learner and explorer. We bet you’ll love Fabulous Destinies, another Bababam podcast, which takes you on a journey through real-life stories which are incredible but true. Starting from tomorrow and exclusively on Do You Really Know, we'll be sharing our listeners' four favourite Fabulous Destinies episodes! Some are tragic, some mysterious, but all of them are fabulous. Take a moment to let yourself get engrossed in these captivating stories! The adventurer who defied nature and death From his childhood, Mike Horn understood that he wasn't like other boys. In the 1970s, while sitting in school in Johannesburg, South Africa, he grew impatient. It's not that he disliked classes, but he felt better outside, in the midst of the nature that fascinated him so much. He had watched Commander Cousteau's films dozens of times, and he too dreamed of exploring the world on a boat. He even attempted to ask the famous sailor to hire him as a cabin boy! Production : Bababam Voice : Fabrice Muracciole Translation of the French script of Karen Etourneau. Learn more about your ad choices. Visit megaphone.fm/adchoices

[FABULOUS DESTINIES] The Natascha Kampusch case: the child held captive for 3,096 days

If you’re listening to this show, you're no doubt a keen learner and explorer. We bet you’ll love Fabulous Destinies, another Bababam podcast, which takes you on a journey through real-life stories which are incredible but true. Starting from tomorrow and exclusively on Do You Really Know, we'll be sharing our listeners' four favourite Fabulous Destinies episodes! Some are tragic, some mysterious, but all of them are fabulous. Take a moment to let yourself get engrossed in these captivating stories! The child held captive for 3,096 days In Vienna, on March 2, 1998, a 10-year-old girl stands in front of her house's door. Today is a big day for her, as for the first time in her life, her parents allow her to go to school on her own. She makes her way through the apartment buildings, continuing toward her school, passing through a residential neighborhood. Her attention is drawn to a white delivery van, which stands out in this landscape. A man stands near the vehicle, lost in thought. An inner voice whispers for her to move away, change the sidewalk, flee. But it's already too late... Production : Bababam Voice : Fabrice Muracciole Translation of the French script of Clémence Setti. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do aeroplanes fly?

Have you ever been on an aeroplane and wondered how on earth a vehicle weighing tens of thousands of kilograms can even take off, let alone stay in the air for hours on end? Well, whatever the type of plane is, the basic principle is pretty much the same. It has to overcome the pull of gravity, the force that draws everything towards Earth’s centre. What does an aeroplane need to fly then? How so? How does speed create lift then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Can you really lose weight by walking? How can you save money on your food bill? Could mate poaching be a threat to your relationship? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can our bodies really catch up on lost sleep?

We talk about sleep needs a lot on Do You Really Know, so regular listeners will be well aware that we need 7-9 hours each day, and that not getting enough can lead to negative health impacts. Regardless of who you are, when you get less than seven hours of sleep, you start accumulating what’s known as sleep debt or sleep deficit. The Sleep Foundation defines it as: “the difference between the amount of sleep someone needs and the amount they actually get.” What can I do in the short term if I notice such symptoms? Can’t I just lie in on the weekend? So how can we make up for lost sleep without disrupting our biological clock? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could mate poaching be a threat to your relationship? How do you get rid of fruit flies in the kitchen? What to do when you’re exhausted after your holidays? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

[FABULOUS DESTINIES] Arthur Mitchell, the first black man to become a ballet star

If you’re listening to this show, you're no doubt a keen learner and explorer. We bet you’ll love Fabulous Destinies, another Bababam podcast, which takes you on a journey through real-life stories which are incredible but true. Starting from tomorrow and exclusively on Do You Really Know, we'll be sharing our listeners' four favourite Fabulous Destinies episodes! Some are tragic, some mysterious, but all of them are fabulous. Take a moment to let yourself get engrossed in these captivating stories! The first black man to become a ballet star December 1, 1957. New Yorkers hustle through the icy streets of Manhattan. A crowd gathers around a renowned cultural center. Inside, champagne glasses sparkle beneath the grand chandeliers of the entrance hall. However, this luxury struggles to conceal the harsh political reality of the United States. Since the end of slavery, a cruel divide separates the nation between whites and blacks. Tonight, two brilliant artists have joined forces to create a ballet with a scent of revolution: George Balanchine, choreographer, and Igor Stravinsky, composer. Backstage, Balanchine places his hand on the shoulder of his star dancer. Despite the pressure, the young artist remains at ease. He smiles at Balanchine and nods. Slowly, the audience fills the hall, and the curtain rises... Production : Bababam Voice : Fabrice Muracciole Translation of the French script of Lucie Kervern Learn more about your ad choices. Visit megaphone.fm/adchoices

[FABULOUS DESTINIES] Belle Greene, the librarian who risked her life for art and freedom

If you’re listening to this show, you're no doubt a keen learner and explorer. We bet you’ll love Fabulous Destinies, another Bababam podcast, which takes you on a journey through real-life stories which are incredible but true. Starting from tomorrow and exclusively on Do You Really Know, we'll be sharing our listeners' four favourite Fabulous Destinies episodes! Some are tragic, some mysterious, but all of them are fabulous. Take a moment to let yourself get engrossed in these captivating stories! The librarian who risked her life for art and freedom In the early 1900s, as the sun sets over a small house in the United States, a figure emerges in the doorway. It's a young woman, in the prime of her life, her gaze torn between uncertainty and determination. Her eyes are gripped by melancholy as she looks at her mother and sisters. The time has come to leave the family home, to turn her back on her past. The young woman hugs her loved ones, seeking to carry their caresses and laughter in her wounded heart. But destiny calls her elsewhere. Production : Bababam Voice : Fabrice Muracciole Translation of the French script of Clémence Setti. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you really lose weight by walking?

Walking is something we all do every day, but did you know it has numerous health benefits? It’s not just a simple way to get from point A to point B; walking can improve cardiovascular health, boost your mood, and even enhance your overall well-being. According to specialists, it can also help you lose weight under certain conditions. By incorporating regular, brisk walks into your routine, you can take advantage of these benefits and work towards your weight loss goals. First, you need to walk enough. The World Health Organization (WHO) recommends at least 10,000 steps a day to stay fit and maintain a stable weight. But if your goal is to lose weight, you’ll need to walk more and at a higher intensity. To really shed those pounds, aim to walk at least three times a week for an hour or more at a brisk pace (between 6 and 8 km/h) and maintain a heart rate between 135 and 160 beats per minute. So, what are those conditions? Is that enough to lose weight? Is one type of walking more effective than another? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the 10-10-10 method for dealing with everyday worries? Why has astrology come back into fashion? What are the most addictive foods? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming soon: Fabulous Destinies podcast

Welcome to Do You Really Know! If you’re listening to this show, you're no doubt a keen learner and explorer. We bet you’ll love Fabulous Destinies, another Bababam podcast, which takes you on a journey through real-life stories which are incredible but true. Starting from tomorrow and exclusively on Do You Really Know, we'll be sharing our listeners' four favourite Fabulous Destinies episodes! Some are tragic, some mysterious, but all of them are fabulous. Take a moment to let yourself get engrossed in these captivating stories! Happy listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you get rid of fruit flies in the kitchen?

These tiny insects, which reproduce at an astonishing rate, often invade our kitchens. They are particularly attracted to damp areas, stagnant water, organic waste, and ripe fruit—especially in warm weather. Fruit flies, or midges, can lay up to 100 eggs a day. While studies indicate that flies can carry bacteria, viruses, and parasites, the midges in our homes are generally harmless. They can transmit bacteria and minor food-borne viruses, but rarely cause serious diseases. This is reassuring, but it doesn’t mean we want them around! So, how can you get rid of them? Are they a health hazard? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the biggest misconceptions on beating heatwaves? What are the health benefits of using sex toys? Which foods should I avoid after their expiry date? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could mate poaching be a threat to your relationship?

All romantic relationships come with challenges, and one of the biggest hurdles tends to be fidelity. Over the years, there have been a number of studies on the prevalence of cheating, but it’s tricky to know how reliable data from those studies is. After all, it relies on people owning up to unfaithful behaviour. Generally speaking though, surveys from the likes of YouGov have suggested that around one in five people in the UK have had an affair at some point in their life. Why don’t these mate poachers just look for someone who’s actually available? Is there any way to spot a “mate poacher”? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can I save money on back-to-school supplies? What is the coffee cup test in job interviews? Could the deep work technique help me concentrate better at work? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What to do when you’re exhausted after your holidays?

It may come as a surprise, but for some, summer isn’t always a time for rest and recharging. Quite the opposite, in fact. This phenomenon, known as “mid-year crisis” or “summer burnout,” is a type of seasonal depression that occurs during the summer months. According to The Guardian newspaper, symptoms include drowsiness, lack of appetite, decreased libido and energy, and a general feeling of being overworked and tired. These feelings can occur during or after vacations, even after a period of rest. It's as if the positive effects expected from a holiday were totally ephemeral. Worse, some people feel more sensitive and irritable than before their break. What are the symptoms? How do you explain this seasonal crisis? But isn’t summer supposed to be special? `In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the biggest misconceptions on beating heatwaves? What are the health benefits of using sex toys? Which foods should I avoid after their expiry date? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I save money on back-to-school supplies?

The start of any school year is always an emotionally charged time, whether you’re a child or an adult. But as a parent that excitement can quickly turn into stress and anxiety when money is tight.  In July 2024, retail marketing consultancy Gekko reported that UK parents were set to shell out an average of £452.40 per child on back-to-school supplies, which combined adds up to a whopping £2.3 billion at a national level. What are the most expensive back-to-school items then? It must be even harder in the middle of the cost-of-living crisis, mustn't it? Where are the best places to look for discounts? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Which colours go well together according to science? How can I get cheaper flight tickets? What does eating junk food do to our brains? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the coffee cup test in job interviews?

Job interviews have always been a daunting prospect for a number of reasons. And the process is only getting more time-consuming for candidates, without offering increased chances of success. According to a June 2023 report from the Josh Bersin Company and AMS, the average recruitment process now take a whopping 44 days. As if all this isn’t demanding enough, interviewers like to throw in the occasional curveball too when meeting candidates. One such example is the coffee cup test, which gained attention in 2019 after a man called Trent Innes, then Managing Director of Xero Australia, appeared on The Venture Podcast with Lambros Photios to discuss his hiring strategy. Why are we talking about it in 2023 then? Why is there a growing emphasis on soft skills in the workplace? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the biggest misconceptions on beating heatwaves? What are the health benefits of using sex toys? Which foods should I avoid after their expiry date? A podcast written and realised by Joseph Chance. First broadcast: 25.10.2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I cope with post holiday blues?

We've all been there, haven't we? That moment when a holiday comes to a close and the reality of everyday life sets in. The post-holiday blues, that feeling of melancholy after returning from a relaxing escape, can cast a shadow on our moods. According to a 2017 articles from Mirror.co.uk, 57% of Brits are affected. Many of you may be experiencing these blues right now, so today we’re exploring just how to beat the slump. Post-holiday blues might be an unwelcome visitor, but they don't have to overstay their welcome. What actually causes post-holiday blues? What can I do to get through this transition more easily? What are the tips? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the biggest misconceptions on beating heatwaves? What are the health benefits of using sex toys? Which foods should I avoid after their expiry date? A podcast written and realised by Joseph Chance. First broadcast: 02.09.2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do women live longer than men?

In the period from 2018 to 2020, the life expectancy at birth for women in the UK was 82.9 years, while it was just 79 for men. That’s according to data from the Office of National Statistics. And that disparity is a common trend across various countries and even among certain other species of mammals, like great apes. There certainly are, and they span both biological and behavioral factors. Dr. Perminder Sachdev is a professor of neuropsychiatry at the University of New South Wales in Australia. Talking to Time.com for an article published on the subject in 2019, he highlighted that men are more likely to take “life-threatening risks” which could lead to them dying, in a fight for example, or a car accident resulting from driving too fast.  What kind of differences are we talking about? What about the impact of female hormones? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the biggest misconceptions on beating heatwaves? What are the health benefits of using sex toys? Which foods should I avoid after their expiry date? A podcast written and realised by Joseph Chance. First broadcast: 29.01.2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I recognise ultra-processed foods?

What do chicken nuggets, margarine and instant noodles all have in common? Well, they may look tasty, but they’re loaded with sugar, salt, fat and chemicals that strip away their nutritional value. That’s due to the heavy processing that goes into making them, which sees them completely transformed from the original raw ingredients.  And they’re increasingly ever present on our shelves and in our stomachs. In 2022, the National Institute for Health and Care Research found that ultra-processed foods made up almost two-thirds of Britain’s school meals. Furthermore, the British Medical Journal has reported that ultra-processed foods account for 56.8% of total energy intake in the UK diet. Can you identify them by looking at the ingredient lists on product packaging? What’s the difference between processed foods and ultra-processed foods? Why should we limit the consumption of ultra-processed products? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much do surrogate mothers get paid? What is the Barnum effect? How to spot, prevent and treat heatstroke ? A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast: 11/06/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices