The Rich Roll Podcast

Daniel Humm: How The World's Greatest Chef Found Purpose (In Plants)

What happens when one of—if not the—greatest restaurants in the world suddenly goes 100% plant-based? For perspective, out of the 132 three-star Michelin star restaurants around the world, not a single one is vegan. Suffice it to say, most would say such a move is tantamount to financial suicide. But Chef Daniel Humm—the world-renown chef and owner of Eleven Madison Park—sees it as the greatest purpose-driven, creative challenge of his lifetime. Like most restaurants, when the pandemic hit Eleven Madison Park closed its doors and grappled with bankruptcy. But it was during this time that Daniel started thinking more deeply about purpose. What he stands for. How he could leverage his talent and resources to meaningfully participate in solutions to food insecurity and the inherently unsustainable nature of food systems more broadly. Bold leaps followed. He converted the EMP kitchen into a commissary to provide free meals to food-insecure New Yorkers. He kitted out a food truck to distribute those meals. He partnered with Rethink Food, a non-profit committed to creating sustainable and equitable food systems, to work on solving food inequality at scale. But his coup de grace involved re-opening the most revered restaurant in the world with a completely plant-based menu—and ensuring that every EMP meal enjoyed pays for five meals freely distributed to those in need. It’s a move that sent shockwaves throughout the food world. But Daniel’s bet is more than paying off, denoted by a waitlist that currently exceeds 15,000 people. On the very day Eleven Madison Park announced its new menu, I committed to making this podcast happen. My friend, past podcast guest, and former Esquire magazine Food & Drinks editor Jeff Gordinier connected the dots. In turn, Daniel agreed to do the show. But there was a condition: first I must dine at EMP. Deal. I immediately booked a flight to NYC. I joined Jeff for said dinner—an exquisite experience like no other—and the day following convened with Daniel for this exchange. This conversation is about why cuisine at the highest level—food as art—plays a vital role in moving culture forward. It’s about what makes a great chef. What pursuing a passion truly entails. And the magic of embracing constant reinvention. It’s also about the role that art, minimalism and essentialism have played in the evolution of Daniel’s craft and life philosophy. But more than anything, this is a deeply personal tale of evolution. It’s about the search for purpose beyond accolades—and what it means to devote your talents in service of a better world. Special Thanks to Daniel’s team for arranging this dining & podcasting experience and to Joseph Hazan at Newsstand Studio in Rockefeller Center for allowing us to record in his facility. Also, gratitude to photographers Sebastian Nevols (kitchen portrait) and Craig McDean (black & white portraits) for permitting use of their images. Now one of the most important and influential figures in the plant-based movement, it was a privilege to experience Daniel’s talents and company. And it’s an honor to share this fascinating exchange with you today. FULL BLOG & SHOW NOTES: bit.ly/richroll615 YouTube: bit.ly/danielhumm615 My hope is that his words inspire you to deeply rethink your personal capabilities—and to see that the answers you seek lie within. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rabbi Mordecai Finley: A Jiu-Jitsu Blackbelt On Moral Philosophy, Virtue & The Inner Pharaoh

Our time is defined by a crisis of consciousness and broken spiritual connection. Driven by a materialist, zero-sum approach to everything, we seek answers in ego, money, power and consumption. It’s an addiction that’s wreaking havoc on the planet—and ultimately leaves us empty. Short of a spiritual reconciliation or outright revolution of the heart, I fear for the future well-being of humanity. It is this terrain that today we tread with spiritual psychologist, historian, philosopher, and the world’s only rabbi with a black belt in jiu-jitsu, Rabbi Mordecai Finley, Ph.D. The co-founder of Ohr HaTorah Synagogue in Los Angeles, Rabbi Finley holds a doctorate in Religion and Social Ethics from the University of Southern California. He’s taught Holocaust Studies, Talmud, Rabbinic Literature, Jewish Law and Ethics, and other courses at USC, USC School of Law, and Loyola Law School. And he is a founder and the former president of the Academy for Jewish Religion. Rabbi Finley’s gift lies in wisdom counseling, and today we are gifted just that. This is a rather extraordinary deep dive into the teachings of moral philosophy, spiritual psychology, skepticism, and stoicism. We deal with anger & fear, the relationships that divide ourselves and others, and what Rabbi Finley calls The Inner Pharaoh, the internal oppressor who keeps us trapped with the crushing persistence of an ancient Egyptian pharaoh. In addition, Rabbi Finley helps answer questions like: what does it mean to pursue a life of virtue, wisdom, depth, purpose, and meaning beyond the material? how do we parse our inner voice from the ego? how do we connect our inner consciousness to the divine? how do we end cycles of anger, disappointment, and dissatisfaction?  and most importantly, what is the role of spirituality in 2021? But the most powerful lesson imparted is the importance of thinking well. Exploring the depths of your motivation. And understanding that only you can heal yourself. FULL BLOG & SHOW NOTES: bit.ly/richroll614 YouTube: bit.ly/rabbifinley614 Rabbi Finley is a beautiful soul. I sincerely hope you find this conversation as powerful and fascinating as I did. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mastering The Mind: A Mental Health Deep Dive

For too long, talking about mental health has been a social taboo. Shame prevents confronting our struggles. The pressure of our daily lives exacerbates the problem. Compound that with society’s lack of mental health education and you create an epidemic of mental health disorders ranging from chronic stress and anxiety to loneliness and depression. PTSD. And of course, suicide. The solution to these problems is complicated. But it always begins with talking about them. Today we do just that. Introducing a masterclass on all things mental health, my second in a new ongoing series of compilation-based deep dives. The conversations excerpted for this episode feature some of the best, most inspiring exchanges I’ve had on the topic of mental health, with practical takeaways and bite-size chunks of advice that you can apply in your life today. The full episodes for guests featured in this episode can be enjoyed here: RRP 464: Lori Gottlieb: Stories From A Therapist In Therapy RRP 416: Johann Hari: On Lost Connections RRP 579: Alexi Pappas Is Bravey RRP 468: Quelling Stress With Rangan Chatterjee, MD RRP 565: Caroline Burckle On The Power Of Vulnerability RRP 584: Steven Pressfield On The War of Art RRP 330: Drs. Dean & Ayesha Sherzai RRP 393: Guru Singh On Disrupting Depression RRP 424: Sarah Lee On The War Inside RRP 557: Hakim Tafari On Reinvention FULL BLOG & SHOW NOTES: bit.ly/richroll613 YouTube: bit.ly/mentalhealth613 Note: If you missed our first deep dive, a masterclass on all things microbiome, click here. Final Note: This conversation traverses difficult emotional terrain. If you are struggling, please raise your hand and reach out for help. For a catalog of resources, you can visit the National Alliance on Mental Illness and if you are experiencing suicidal ideation, know you’re not alone. I encourage you to call the Suicide Prevention Hotline at 1(800) 273 – TALK. I sincerely hope you find this experiment helpful, instructive, and inspiring. Peace + Plants, Rich Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hellah Sidibe Ran 3,000 Miles Across The USA (On Plants)— And Kept Going

How do you stay committed to your goals when sh*t gets hard? There’s an entire industry built on answering this question—and a litany of #lifehacks meant to assuage intolerance for hard work and discipline. But if you ask today’s guest, he’ll tell you the answer is found in consistently doing what you feel called to do—and doing it for something greater than yourself. It’s about making friendships along the way. And seeing the process of pursuing your dreams as a privilege—not just a self-serving opportunity. Meet Hellah Sidibe. Born in Mali, Hellah emigrated from to the States from West Africa when he was a teen, becoming a professional soccer player and now, a U.S. citizen and the first Black person to ever run 3,000 miles across America. It’s a truly extraordinary feat eclipsed only by his incredibly inspirational positive vibe and another noteworthy accomplishment: a 4+ year run streak. Hellah has run every single day, without missing one single day, for over 1500+ days in a row. I first came across Hellah’s story when my friend Robbie Balenger joined Hellah for a segment of his transcontinental run through the Navajo Nation. Captivated by Robbie’s Instagram Stories documenting the experience, I was immediately taken by Hellah’s energy. I followed his journey through the conclusion of his run in New York City, and immediately got to work trying to book him here as soon as I could. And so, here we are. We talk running of course, but this conversation is about so much more. It’s about reimagining your own personal potential. It’s about chasing dreams, taking risks, putting yourself out there, and of course, what it takes to accomplish seemingly outlandish goals. We also discuss Hellah’s decision to go plant-based. The impact this lifestyle has had on his running and, beyond that, his broader awareness. In addition, we talk about his work with Soles4Souls, a non-profit that provides repurposed shoes to empower the developing world. We discuss his relationship with social media, his growing YouTube presence, and the impact Casey Neistat has had on how he shares his personal perspective online. But mostly, this is about mindset. It’s about living with intention—and the beauty of sharing the journey to self-actualization unfiltered, in real-time. FULL BLOG & SHOW NOTES: bit.ly/richroll612 YouTube: bit.ly/hellahsidibe612 Hellah’s energy is infectious. It rubbed off on me. It will rub off on you too. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mary Cain Is Fixing Female Sports

A cornerstone of this podcast is the power of sport to catalyze personal and societal change, cultivate confidence, and ultimately transform lives. But what happens when sport breaks you? If you’ve listened to my conversations with Lindsay Crouse and Lauren Fleshman, you know this story is all too familiar within athletic institutions—particularly Nike. Today’s guest is busting this paradigm. Meet Mary Cain. Established as the fastest girl in a generation by the time she reached high school, Mary was only 16 when she qualified for the Olympic Trials. At 17, she became the youngest American track and field athlete to make a world championship, competing in Moscow in the 1500 meters. Olympic glory seemed a foregone conclusion. Until that is, she joined Nike’s elite Oregon Project team run by infamous coach Alberto Salazar. And that’s when everything changed. Under severe pressure from Salazar and others to lose weight, her mental and physical health began to crumble. Ultimately, her body collapsed—and her running career behind it. Then she just disappeared. Until November of 2019 that is, when Mary broke her silence on what happened and why, bravely exposing the abusive system that derailed her in a New York Times Video OpEd entitled, “I Was the Fastest Girl in America, Until I joined Nike”. Here’s the thing about Mary: she’s emerged from this whole experience stronger—both as an athlete and as an advocate resolute on creating positive change for the next generation of female athletes. Now 25, she continues to run while serving as the New York Community Manager for the running apparel brand Tracksmith. In addition, this podcast announces her new role as CEO of Atalanta, a new NYC-based elite running team & community non-profit Mary founded with the dual mission of promoting running community, inclusivity & diversity, while also rewriting the rule book on professional women’s athletics. Today we get into all of it. FULL BLOG & SHOW NOTES: bit.ly/richroll611 YouTube: bit.ly/marycain611 I have a ton of respect for this young woman. Her story is powerful. It’s instructive. And I’m proud to help share it. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Roll On: Case Studies In Mental Fortitude

Success in all forms demands mental fortitude—a capacity honed through consistently placing yourself beyond comfortable confines. When practiced with daily rigor, an increasingly sturdy mindset becomes a superpower—and the foundation for the purpose-driven life you aspire to inhabit. Welcome to another edition of ‘Roll On’, wherein myself and master of pen, keyboard and dictaphone Adam Skolnick explore the concept of mental fortitude in contexts athletic and political through the lives of two individuals, James Lawrence (aka the ‘Iron Cowboy’) and Minneapolis Mayor Jacob Frey. Beyond RRP hype-man duties, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently awash in his umpteenth draft of an untitled novel—slowly losing his mind in the process. This episode unfurls in a fashion unique. The balance of today’s discussion focuses on James Lawrence—the undisputed king of mental fortitude wrought in physical form—and his mind-bending completion of 101 iron-distance triathlons in 100 days. In addition, we cover a few notable stories, including The Woman Who Fell 2 Miles To Earth,  The Great Lakes Jumper and The Great Pacific Race. We also discuss the recent Supreme Court decision backing payments to NCAA student-athletes, wherein I go on a tear against the college-industrial complex. It is here that we depart from standard Roll On protocol and instead segue into my conversation with a man notable for a very different kind of mental fortitude, Minneapolis Mayor Jacob Frey. The most accomplished runner currently holding elected office (he’s a 2:16 marathoner!), it’s an exploration of the demands, discipline and disposition required to lead a fractured city through the treacherous terrain of social upheaval in the wake of George Floyd’s murder. FULL BLOG & SHOW NOTES: bit.ly/richroll610 YouTube: bit.ly/rollon610 Final Thought: this episode marks the one-year anniversary of ‘Roll On’ (and on-air bromance with Adam Skolnick). What started as an experimental but intentional response to the many historic moments that greeted us in 2020 has turned into an important RRP mainstay—and a success due in no small part to the incredible work that Adam has and continues to bring to the series. So thank you Adam. Show him some love on Instagram @adamskolnick. Enjoy the show! Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Van Neistat Is The Spirited Man

A mysterious artist on the cusp of breakthrough success walks away from it all. Beyond the public’s gaze, he spends the next decade pursuing purity, beauty and truths both personal and universal. Then, like a Jedi returning from parts unknown, the artist resurfaces as ‘The Spirited Man’. And this ‘Spirited Man’ goes by the name Van. Van Neistat to be precise. The elder half of The Neistat Brothers, it’s a name that will ring familiar to many, a name typically associated with a superstar YouTuber, OG vlogger, and friend of the pod, Casey Neistat. In the Neistat Venn Diagram, Van and Casey overlap on many traits. Both are artists with an utterly distinct aesthetic. Both are exceptional filmmakers who honed their skills in the days before YouTube even existed. Both have a preternatural aptitude for storytelling, perfectionist dispositions, an appreciation for the analog, and extreme respect for detail. The list goes on. And yet, Van and Casey are also very different artists with disparate sensibilities. Back in 2010 after the Neistat Brothers HBO show wasn’t picked up for a second season, Casey went on to become, well Casey Neistat. Van on the other hand, embarked on a very different journey. An artistic journey of self-discovery—outside the public sphere—until recently. Now re-emerged by dint of his recently launched YouTube Channel, ‘The Spirited Man’, Van muses philosophical and explores questions large and small with a curious, introspective flare that is totally unique, utterly compelling, and just-so-perfectly Van. I was (and continue to be) thoroughly entranced by this series—and so curious about Van—that I reached out to Casey to connect us. Today Van shares his story, and it is wild. My plan was to unfurl ‘The Story of Van Neistat’ in a relatively linear fashion. That’s not at all what happened. And this exchange is better for it. Fluid and conversational, this is an excavation of the artist life. It’s as much about hardship and survival as it is about creativity and productivity. We discuss curiosity, sobriety, discipline, the value of being meticulous, and his commitment to preserving an analog life. We talk about why he didn’t continue making films with Casey and Van’s many collaborations with artist Tom Sachs. Finally, Van spins a few epic yarns featuring Werner Herzog, the Safdie Brothers, and the lore of 368 Broadway—a building in lower Manhattan that birthed many an amazing creative career in the early 2000s. FULL BLOG & SHOW NOTES: bit.ly/richroll609 YouTube: bit.ly/vanneistat609 Van is super awesome. I love this one. Hope you do too. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Crush It As A Plant-Based Athlete: Matt Frazier & Robert Cheeke

How can you possibly excel as an athlete on a plant-based diet? Where do you get your protein? Don’t you need meat to be fit? If you’re a long-time whole food, plant-based enthusiast, chances are you’ve been asked these questions more times than you can count. For the rest of you, let’s put these questions to the test. My comrades for this inquiry are friends Matt Frazier & Robert Cheeke, here to testify on how to absolutely kick ass and take names as a plant-based athlete. The occasion for this conversation is the publication of Matt & Robert’s aptly titled new book, The Plant-Based Athlete—the ultimate primer on maxing peak performance the plant-based way, a drum you I’ve been beating for years. Long-time listeners will remember Matt from from RRP 54 in the early days of the podcast. A plant-based marathoner and ultrarunner, he’s the man behind everything NoMeatAthlete.com—the wildly popular community, blog, books, and podcast. Making his first and long overdue appearance on the show, Robert is a former champion vegan bodybuilder, public speaker, founder of Vegan Bodybuilding & Fitness, and a solid dude who’s been crushing it on nothing but plants for more than 25 years. Today, Matt and Robert bust myths and break down the basics of plant-based performance. We talk about optimizing athleticism from strength training to endurance. We discuss proper fueling and recovery techniques. We get into responsible supplementation, balancing macros, enhancing micronutrient intake, and the importance diversifying your microbiome. Plus, we dive into the latest science and research behind why plants reign supreme when it comes to peak gains. Of course, we also bust some common myths, including the big one: where do you get your protein? Whether you’re seeking to break a strength plateau, hit a PR, compete in your first ultra event, or simply lose a few, shape up and feel better—this is the intensive, in-depth, masterclass on plant-based performance you’ve been waiting for. And it might just change your life. FULL BLOG & SHOW NOTES: bit.ly/richroll608 YouTube: bit.ly/frazierandcheeke608 It was a blast hosting these awesome humans and long-time friends. I sincerely hope you enjoy the exchange. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guru Singh On Our Addiction To 'Normal'

It's been over a year since we dipped our toes in the rippling currents of the spiritual deep end. To make amends for this grievous and much delayed pause, today marks the the welcome return of my favorite wizard and sparring partner when it comes to matters mystical, Guru Singh —here to resuscitate another round of Guru Multiverse. The master of the Kundalini arts, now presiding over Kundalini University, Guru Singh has paid many a visit to this show. For those newer to the podcast, Guru Singh is a celebrated master spiritual teacher, third-generation Sikh yogi, author, accomplished musician, father, grandfather, and gift to humanity at large who has been teaching and studying Kundalini yoga for the past 40-plus years. Our last get-together focused on navigating grief. Today we extend and apply that theme to aid in processing this most unusual year. We discuss our addiction to the idea of normalcy. We explore the idea of a 'global reset' — the personal and planetary growth opportunity in the wake of what we have collectively weathered. And we weigh the pros and cons of incremental versus revolutionary change. Make sure to stick around to the end. As has become his custom, Guru Singh takes it out with a song. FULL BLOG & SHOW NOTES: bit.ly/richroll607 YouTube: bit.ly/gurusingh607 It's great to be back with my wise friend. I sincerely hope you enjoy this exchange. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Andrew Weil Is The Medical Mystic

The godfather of integrative medicine and a true pioneer of health, today’s guest is a legend in the realm of mind-body healing. Meet Dr. Andrew Weil. Named one of the 100 most influential people in the world by TIME Magazine (among a zillion other accolades), Dr. Weil is a New York Times bestselling author of 15 books, the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, and a man who’s spent the last 50+ years studying and evangelizing holistic wellness, under-appreciated healing modalities, medicinal plants, and the reform of medical education. As an entrepreneur, he is the founder of matcha tea brand Matcha Kari and a partner in True Food Kitchen, a chain of healthy food restaurants located all across the U.S. Dr. Weil has occupied a space in my consciousness for as long as I can remember. However, it wasn’t until I read Michael Pollan’s book How To Change Your Mind that I began to more fully appreciate the vast extent to which Dr. Weill has served as integrative medicine’s greatest pioneer. the legacy of integrative medicine can be traced to Dr. Weil’s breadth of this man’s contribution to introducing and mainstreaming so many ideas and practices he has been advocating since the 70’s. A long-time advocate of simple practices like breath work and healthy eating decades prior to it being vogue, Dr. Weil’s storied legacy also includes the evidence-based study of clinical applications for psychedelics, and marijuana. The nutritional properties of mushrooms. And the advisability of a variety of other alternative healing modalities that, back in the day, were considered anathema and ridiculed by the medical establishment. Simply put, integrative medicine would exist as it does today without the path courageously blazed by Dr. Weil. Today we explore this man’s extraordinary life. Counter-culture days at Harvard. And his convictions as a healer. We talk psychedelics, funghi, food and breath—and the best practices you can adopt to sidestep chronic lifestyle disease and thrive. We also explore what’s wrong with medical education. How to change it. And his quest to completely reinvent health care. FULL BLOG & SHOW NOTES: bit.ly/richroll606 YouTube: bit.ly/andrewweil606 This was a fun one. I learned a ton, and I know you will too. Final note: Dr. Weil was gracious enough to offer all of you a 15% discount on his Matcha Kari matcha tea. Let it be known this is not a sponsored thing, he’s just being a mensch. To avail yourself of this act of kindness visit matcha.com and use code RICH15 at checkout. This is a glorious conversation with one of the most wildly fascinating individuals of our time. I was honored to host it and more proud to share it. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Olympian Katie Hoff On Embracing The Suck & Alchemizing Pain Into Gratitude

We all create imagined blueprints for how we want our lives to unfold—but what happens when things don’t go according to plan? Today’s guest knows a thing or two about managing pressure, prioritizing intention over expectation, and transforming disappointment into gratitude. Meet Olympic swimmer Katie Hoff. Dubbed, for better or worse, ‘the female Michael Phelps’ Katie is an 8x world champion that made her first Olympic Team at the ripe age of 15, the youngest member of the 2004 USA Swimming Team. She won 5 first place Olympic berths at the 2008 Olympic Trials, took home 3 medals in Beijing, and over the course of her career toppled more than a few American & international records, accruing 8 world championship titles along the way. But Katie’s story isn’t what you think it is. It’s not some totally unrelatable Olympic fairy tale, filled with empty platitudes and cliché mottos. It’s a story about not living up to the expectations the world set for you. What’s most interesting about Katie is that she’s an athlete that should have had a far more decorated career. So what happened? Today we explore her storied career, covering the complicated mental and emotional implications of elite performance, as well as the external forces beyond an athlete’s control. We dissect the vertigo-inducing success Katie experienced at such a young age. The insane pressure she faced that accompanied high highs, the bitter disappointment she experienced by failing to live up to unreal and unfair expectations, and the process of picking up the pieces and moving forward with life in the wake of dreams unrealized. And of course, the valuable and applicable life lessons extrapolated along the way, which she chronicles in her book, Blueprint: An Olympian’s Story of Striving, Adapting, and Embracing The Suck. Katie is an absolute delight and our exchange is littered with gems—big ideas on managing stress, expectations, and knowing when and how to push your limits. FULL BLOG & SHOW NOTES: bit.ly/richroll605 YouTube: bit.ly/katiehoff605 This was a fun one. I learned a ton, and I know you will too. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Roll On: Why Balance Is Overrated

Striving to achieve a ‘balanced life’ on a daily basis sets you up for failure. Approach it instead from a long-term perspective. Aim for self-awareness. Go all-in on what lights you up. Along the way, be gentle with yourself. We are here to follow our curiosity, not mercilessly judge ourselves. Awareness is key. Shame is counterproductive. Welcome to another edition of ‘Roll On’, wherein myself and Lord of the podcast manor Adam Skolnick wane and wax on philosophical, spiritual, and practical ideas both big and small. Beyond bantering sundry matters of varying interest, we play show and tell, share a few wins of the week, and round it out by answering listener questions deposited on our voicemail at (424) 235-4626. Beyond RRP hype-man duties, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently awash in his umpteenth draft of an untitled novel—slowly losing his mind in the process. Topics explored in today’s conversation include: the ultramarathon tragedy in China and why there must be better protocols and oversight in this growing sport; thoughts on Adam Grant’s recent NYT article, There’s a Name for the Blah You’re Feeling: It’s Called Languishing; Rich’s current approach to writing, motivation, and why balance is overrated; SriMu’s Father’s Day Special, 10% off not-cheese boxes for all hard-working dads; Hellah Sidibe’s impressive, history making ultra-run across the United States; an update on the Iron Cowboy’s history-making Conquer 100; Van Neistat’s The Spirited Man series on YouTube; the Malcolm Gladwell vs. Chris Chavez journalist / influencer 1-mile challenge; and the legacy of Duke Kahanamoku In addition, we answer the following listener questions: How do you create time to care for yourself without disappointing others? How do you avoid late-night hunger pangs following a day of rigorous training? What is the best way to transition from road to trail running? Thank you to Sierra (or Ciara) from Kalamazoo, Michigan, Kevin from Northern California, and Ben from Columbus, Ohio for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626. FULL BLOG & SHOW NOTES: bit.ly/richroll604 YouTube: bit.ly/rollon604 Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Light Watkins: Doing The Work Is The Shortcut

How do you find purpose? What does it mean to live with intention? And why is it important to cultivate stillness? These questions are important. The answers are tricky. To solve these riddles to the human dilemma, you have to know where to look. Knowing Where To Look also happens to be the title of Light Watkins’ new book. Is it a sign or coincidence? The answer is up to you. In addition to being a good friend, a beautiful incarnation of the human form, a nomadic minimalist, and expert meditation and spiritual teacher, Light is also a prolific public speaker and the founder of The Shine (a groovy TED meets Self-Realization love child event series) and the author of three books: The Inner Gym, Bliss More, and of course, his latest work and the focus of our gathering, Knowing Where To Look. My third microphone communion with Light begins with a dive into his adventures in minimalism (every single thing he owns fits into a single carry-on bag) and what it’s like being a 50-year old ex-pat nomad living in Mexico City. We also touch on his experiences in meditation and mindfulness, and the impact of his activism on issues related to racial injustice. But mainly we focus on things like the power of kindness, the importance of patience and reflection, how to cultivate intuition, and how to have the courage to trust it. In a nutshell, this conversation is about how to put faith into action, and why the aspirational life is built upon a foundation of small gestures—tiny actions undertaken every day, every hour, every moment. If you’re new to the force of love that is Light Watkins, I suggest tuning up our earlier conversations, RRP #172 and RRP #357. Check him out in my book Voicing Change, which you can find here. Listen to his podcast At the End of The Tunnel and of course, pick up his new book, the choose-your-own-adventure style of daily inspiration that is Knowing Where To Look. FULL BLOG & SHOW NOTES: bit.ly/richroll603 YouTube: bit.ly/lightwatkins603 Light Watkins is one of my most favorite beings. My hope is that this conversation helps you find what you’re looking for. Light Watkins is one of my most favorite beings. May this conversation be a tuning fork for your gaze—and lead you closer towards what you’re looking for. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brogan Graham Is A Friend Hunter

Meet Brogan Graham.  Fitness fanatic. Extreme extrovert. Style icon. Force of Nature. Cool dad. Loyal friend and overall stellar human being. These are just a few of many labels I would pin to BG’s chest. An exceptional host during my April visit to Minneapolis (the whole thing was his idea), Brogan is the co-founder of November Project, a free and frenetic, open-to-anyone, grassroots sweat revival—a flashmob fitness revolution that counts over 250,000 lifetime members and dominates the pre-dawn urban landscape of 52 cities and nine countries spread across North America, Europe, the United Kingdom and even parts of Asia.  Leveraging community, a simple sense of accountability, and open public spaces, the November Project motivates people of all ages, shapes, sizes and levels to move their bodies—welcoming everyone from Olympic medalists and professional athletes to complete fitness rookies and recent couch potatoes. Today’s conversation traverses many landscapes with a unique flair that can only be described as unapologetically Brogan-esque. Chronologically the first conversation recorded during my time in Minneapolis, we digest lessons delivered by a city and citizenship under duress—and why it’s necessary to never stop learning. We talk ‘dadding’, training, perfectionism, friendship, and the importance of getting outside your comfort zone—not just in the context of fitness but in all aspects of life. But the overall theme of this discussion is cultivating inclusivity. Why the path forward demands resisting the impulse to call people out. Instead, let’s call people in. As I’m fond of saying, prophets walk among us. Brogan isn’t just one such everyman prophet. He understands that to find these people, you need to always be on the hunt. You need to take swings at bat. You need to always be expanding your circle. And you need to develop the habit of reaching out to others, embracing your neighbors, and contributing to your community. This reflex begins with one simple word: hello. FULL BLOG & SHOW NOTES: bit.ly/richroll602 YouTube: bit.ly/brogangraham602 I urge all of you to absorb this conversation in its entirety. Whip out your pen and paper—this is essential, potentially life-altering listening for every human. And simply put, it’s everything I hoped it would be. Brogan is a beautiful dude. I wish he lived in Los Angeles. But I’ll take him however I can get him. May his words inspire you to reach out to someone new today. P.S. – This is Brogan’s second spin on the RRP flywheel. If you enjoy today’s episode then dig up his first appearance four years prior in RRP 277. P.P.S. – Special thanks to talented Minneapolis visual artists Bennie Wilson and Jordan Lundell for photographing today’s podcast. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Roll On: Why You Should Periodize Your Life

We live in a culture that glorifies the hustle. But the 24/7 grind mentality is actually anathema to long-term success. How do we break this paradigm and avoid the inevitability of burnout? You periodize your life as you would your training. Ditch the guilt and take time to rest. Choose your fallow chapters. And embrace your life in seasons. In the race of life, the tortoise always beats the hare. Welcome to another edition of ‘Roll On’, wherein myself and Sir Adam Skolnick corrupt your neurochemistry with ideas big and small. Beyond sundry matters of varying interest, we play show and tell, share a few wins of the week, round it out by answering listener questions deposited on our voicemail at (424) 235-4626. Beyond RRP hypeman duties, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently awash in his umpteenth draft of an untitled novel—slowly losing his mind in the process. Topics explored in today’s conversation include: the benefits of periodizing both your fitness and all aspects of your life; why fallow periods are essential to optimal creativity; an Iron Cowboy’s ‘Conquer 100‘ challenge update (and WTC’s tone-deaf response); the recent Laird Superfoods and Picky Bar acquisition; the HBO docuseries ‘Q: Into The Storm’; Rachel Kushner’s collection of essays, The Hard Crowd; Michelin star restaurant Eleven Madison Park‘s shift to a plant-based menu; and plant-based bodega start-up Plantega’s plan to eradicate food deserts In addition, we answer the following listener questions: How do you manage the financial risks that come with following your passion? How do you properly train for a Swimrun event without access to safe open water? How do you maintain relationships with people who have unhealthy drinking habits? Thank you to Greg from Virginia, John from Northern England, and Nancy from Santa Clarita, California for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626. FULL BLOG & SHOW NOTES: bit.ly/richroll601 YouTube: bit.ly/rollon601 Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene? Answering these questions is the life’s work Dr. Matthew Walker. Longtime listeners know that I am obsessed with sleep and the critical role it plays in every facet of health. This infatuation is driven in no small part by the incredible work of today’s guest, one of the world’s leading neuroscientists and researchers in the field of sleep science. Matriculating at Nottingham University where he studied neuroscience, Matthew earned his Ph.D. in neurophysiology from the Medical Research Council in London, subsequently became a Professor of Psychiatry at Harvard Medical School, and is currently a Professor of Neuroscience and Psychology at the University of California, Berkeley, where he serves as the founder and director of the Center for Human Sleep Science. In addition, Matthew hosts a MasterClass on the science of better sleep. His TED Talk, ‘Sleep is your superpower’ has over 20 million views. And his international smash bestselling book Why We Sleep—a must-read for anyone and everyone looking to live and feel better—provides the framework for today’s mind-blowing, slumber-focused primer. To put it rather bluntly, this conversation covers everything you need and ever wanted to know about sleep, including: why do we sleep? what happens to our bodies and minds when we sleep why is sleep so important? what happens when we don’t get enough? what is the deal with dreams, sleepwalking & sleep paralysis? what are the various stages of sleep (REM, deep, etc.)? what can we do to prioritize and improve our sleep?  In addition, Dr. Walker answers the questions like: how do caffeine and alcohol affect sleep? Why do our sleep patterns change across a lifetime? What is the relationship between sleep, immunity, weight gain, and mood? And most critical: how do we resolve the global sleep-loss epidemic? All told, this is an utterly fascinating masterclass on why you must rethink your relationship with sleep and the profound short and long-term impacts sleep has on every facet of our lives from learning to mood, productivity, energy, hormone regulation, longevity, and even susceptibility to cancer and other diseases. FULL BLOG & SHOW NOTES: bit.ly/richroll600 YouTube: bit.ly/matthewwalker600 I urge all of you to absorb this conversation in its entirety. Whip out your pen and paper—this is essential, potentially life-altering listening for every human. And simply put, it’s everything I hoped it would be. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anthony Taylor: The Outdoors Evangelist On How Nature Heals

Time in nature is powerful. It’s healing. It fosters community. Humanity’s connective tissue, it shows you who you are and what you’re capable of becoming. The outdoors has played a transformational role in my personal evolution. In almost every way I am a different, better human because I make copious use of the untouched natural spaces available to me—spaces I access freely and have long taken for granted. However, the uncomfortable truth is that outdoor parks (nature in general) are places where historically not everyone has been entirely welcome. This is a paradigm we must diligently work to dismantle. It’s also the spark that illuminates the work of Anthony Taylor—an extraordinary human who has spent his life advocating for greater participation and access to outdoor environments, and the second guest to appear in my continuing series of conversations from my week in Minneapolis. The former Commissioner for Minneapolis’ Parks & Open Spaces and current Senior Vice President of Equity, Outdoors & Nature for YMCA of the North, Anthony is—at 62 years old—the very model of anti-aging. A skier, paddler, accomplished ultra-cyclist and overall outdoors enthusiast, Anthony serves on the League of American Bicyclists Equity Advisory Board as well as the board of the National Brotherhood of Skiers. He is also the founder of the Major Taylor Bicycling Club of Minnesota and the co-founder of Cool Meets Cause, an outreach program that teaches girls from North Minneapolis to snowboard. And he served as the Adventure Director for the Loppet Foundation—a program that provides year-round outdoor activities for youth in Minneapolis. This is a conversation about the nature of outdoor recreation to empower, enliven, and inspire. It’s a walk through Anthony’s origin story. And it’s an exploration of his love of nature and his accomplishments as a cyclist and adventurer. But the focus of this exchange is placed on Anthony’s important work as an activist and youth educator. It’s a history lesson on race, class, privilege, and gender in the outdoors. And the many ways we can eradicate the invisible boundaries that exist in these spaces today. Certain transformative lessons can only be learned through adventure—lessons imperative to youth development and deeper connection to our own innate humanity. Put bluntly, outdoor sports and time spent in nature aren’t just recreation—they are human rights. I guarantee this conversation will positively impact you in ways you may not expect. My hope is that it will help foster ways you can advance greater outdoor inclusivity within your community along the way. FULL BLOG & SHOW NOTES: bit.ly/richroll599 YouTube: bit.ly/anthonytaylor599 Special thanks to talented Minneapolis local photographers/videographers Bennie Wilson and Jordan Lundell for portraits & an upcoming video we are working on. Anthony is the leader we all need now. And this conversation is definitely a fave. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Roll On: Notes From Minneapolis

This week we dive into the why behind my decision to visit Minneapolis and what I learned from the experience. Plus stories from the swimming vault and some epic show & tell before fielding a few running-centric listener questions. Welcome to another edition of ‘Roll On’, wherein myself and Adam Skolnick dissect matters of the day in a manner that is instructive and sometimes even entertaining. Aside from serving as my sidekick and hypeman, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently using the ‘new dad’ excuse to avoid working on his novel. Topics explored in today’s conversation include: The Envol Swimrun Battle & Running For Justice Virtual Run Challenge; an update on the Iron Cowboy’s ‘Conquer 100’ challenge; the intention behind Rich’s trip to Minneapolis & his experiences in the city; what it means to reimagine public safety to create a safer society; Rich’s partnership with Ten Thousand and the new ‘Distance Kit’; and the future of lab-grown, ‘cultured’ meat.  In addition, we answer the following listener questions: How do you stay motivated in your endurance challenges? What advice can you offer first-time marathoners? How can you hone your nutrition for large endurance races? Thank you to Steven from Charleston, Casey from Illinois, and Asha & Savannah from British Colombia for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. Ten Thousand ‘Distance Kit’ Giveaway: We’re giving away 5 Distance Kits from Ten Thousand! To enter: (1) subscribe to the Rich Roll Podcast YouTube channel; and (2) Leave a comment under today’s episode video. We will pick 5 winners who will receive the full kit (short, tank, and socks) and reach out to them. FULL BLOG & SHOW NOTES: bit.ly/richroll598 YouTube: bit.ly/rollon598 Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeremiah Ellison: The Artist-Activist On Forging Real Change

This month, events in Minneapolis captured the world’s attention. The recent death of Daunte Wright and the conviction of Derek Chauvin sound a significant shift in the civil rights movement and the country at large. Today, artist, activist, and politician Jeremiah Ellison is here to help us make sense of this historic moment. As some of you may know, I spent the week of April 13th, 2021 (pre-Chauvin verdict) in a very tense Minneapolis. Motivating my visit was an intention to better understand the events and circumstances that brought the world’s focus upon this city—not from what I read online or saw streaming endlessly on cable news—but rather from a first-hand, experience-based perspective. In addition, my objective was to conduct meaningful, nuanced conversations with Minneapolis civic leaders who are grappling with the important issues that have recently dominated national news coverage. Issues that include police misconduct and public safety reform; the roots of civil unrest and the purpose of protest; and of course the role social activism has played in all of this. This conversation, the first in a series of Minneapolis-themed episodes that I will be releasing over the coming weeks, is one powerful result of that good faith inquiry. Representing Ward 5 on the Minneapolis City Council, Jeremiah sits at the vortex of the many complicated issues that concern his community, and from the start has been one of the leading and most prominent voices calling for the reimagination of public safety. On the one hand, Jeremiah is a very unlikely elected official. An artist at heart and painter by trade, he’s both a muralist and a comic book illustrator. He’s into Silver Surfer. And Batman. On the other hand, he is the son of former 6-term Congressman Keith Ellison. Currently Attorney General for the state of Minnesota, the Ellison elder was also in charge of the Chauvin prosecution. In other words, it’s fair to say that Jeremiah was born for the role he currently inhabits. My week in Minneapolis was extraordinary. There were so many experiences I will never forget. I learned much. I’m better for the trip. And my time with Jeremiah has much to do with that. I’m grateful that he took the time to share his truth and for his trust in my ability to share it. FULL BLOG & SHOW NOTES: bit.ly/richroll597 YouTube: bit.ly/jeremiahellison597 This is a powerful exchange. My only ask is that you welcome Jeremiah and his testimony with an open mind and an open heart. P.S. – Special thanks to talented Minneapolis local photographers/videographers Bennie Wilson and Jordan Lundell for portraits & an upcoming video we are working on. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Maggie Q Is A Badass

Actress. Athlete. Activist. Entrepreneur. Fashion designer. Environmentalist & Plant-based icon. Maggie Q is the hero we all need. If you’re a fan of Mission Impossible, the Divergent films, Nikita, Live Free or Die Hard, Designated Survivor, and a slew of other films, then you’re already well-acquainted with this Hawaii native’s kick-ass, action screen presence. What you might not know is that she cut her thespian teeth in Hong Kong under the tutelage of martial arts master Jackie Chan. To this day, she’s known for performing all her own stunts. Off-screen Maggie is a passionate plant-based, animal rights activist and environmental activist. She’s a board member of Social Compassion in Legislation, a policy advocacy group fighting for animal welfare protection laws in California, such as the Cruelty-Free Cosmetics Act. And her work has been recognized and awarded by the City of Los Angeles, the State Senate of California, the California Assembly, PETA, Wild Aid, and many more organizations. In addition, Maggie is the creator of QEEP UP, an apparel brand made from entirely recycled and pre-consumer waste materials, and ActivatedYou a nutrition company and wellness resource that combines her passion for health with the expertise of podcast alum Dr. Frank Lipman (RRP #370), a renowned integrative medicine doctor. The question isn’t what can Maggie do — it’s what can’t she. Today, we walk through Maggie’s unique upbringing. We dissect her crazy career arc. Her work as an activist. And her passion for animals, human rights, and the ocean. She shares some epic Hollywood stories, including an epic, previously untold Tom Cruise yarn that gave me chills. We also discuss the importance of finding your cause. Fighting for it. And supporting others along their respective journeys. But more than anything, the lesson Maggie imparts today is the power of holding space for others—and why forgiveness is paramount to personal freedom. FULL BLOG & SHOW NOTES: bit.ly/richroll596 YouTube: bit.ly/maggieq596 Maggie is someone who is committed to self-growth and someone who knows a thing or two about catalyzing internal and external change. Wise and funny, she’s an excellent conversationalist. She brought her German Shepard, Romeo. By the end, our conversation turned into a therapy session. And for reasons you will soon discover, everyone here at the studio basically fell in love with her. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coaches' Corner: Working Out And Working In

Working out offers a healthy path towards self-actualization. But it can also be used to avoid ‘working in’, perpetuating denial of that which must be confronted. What’s the difference between the two? Ask Chris Hauth + Caroline Burckle and they’ll both agree: the answer is intention. Over the last few years, it’s been a tradition to host periodic performance fitness deep dives with my long-time coach, Olympian, former professional triathlete, and fellow endurance fanatic Chris Hauth in a series erstwhile referred to as Coach’s Corner. Unfortunately, the pandemic derailed the regularity of this institution, our last observance of this sacred ritual conducted exactly one year ago on Zoom. In apologetic atonement for this grievous oversight, today we restore balance to the Universe, graced with the presence of not one but two Olympians because Chris and myself are joined by Caroline Burckle—an audience favorite many of you will fondly recall from RRP #565 this past December. For those new to the show, Chris is a sub-9 hour Ironman champion, a former Olympic Swimmer, a veteran of many an ultra-endurance challenge, my ÖTILLÖ Swimrun World Championship teammate, and one of the world’s most respected endurance coaches. Caroline (Burks) is a former swimmer & Olympic medalist with 23 All American titles, 2 NCAA individual victories & NCAA Female Swimmer of the Year accolades to her name. She runs RISE, a mentor program that pairs Olympic athletes with young elite athletes for support and guidance. This is a super fun round table discussion on how to bring purpose and intention to our strength and endurance goals. It’s about how to create opportunities for personal growth, resilience, and the adaptability that athletic performance and this pandemic present and demand. It’s about the power of self-curated adventures in lieu of formal competition. It’s about what sport can teach us about patience, self-love, and discipline. And it’s about showing up and doing not only the physical work but also the internal work. In other words, it’s not just about working out. It’s also about working in. FULL BLOG & SHOW NOTES: bit.ly/richroll595 Apple Podcasts: bit.ly/rrpitunes Chris & Caroline are two of my favorite people. But the combo is over the top. This union is so charmed, what was once dubbed Coach’s Corner is now rebranded as Coaches’ Corner. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Selema Masekela Is The Action Sports Evangelist

How do you find life purpose? How do you challenge self-limiting beliefs about identity and potential? Before you can answer these questions, you must first find your tribe. Our instrument for this inward voyage is the voice and prophet of all things action sports, Selema Masekela. For the uninitiated, Selema cannot be defined as any one thing. He’s a badass surfer, snowboarder and skater. He’s a beloved television commentator and journalist, best known as the face and voice of ESPN’s X-Games, a show he hosted for thirteen years. He’s a filmmaker and Emmy-nominated producer who has collaborated with many a media outlet, including E!, NBC, ABC, NatGeo, RedBull Media and VICE. And he’s a social activist, passionate philanthropist and accomplished musician. But more than anything, Selema is a truly gifted storyteller. An extraordinary human with a truly unique and compelling backstory. And a relentlessly curious narrator of the human experience. Today we break bread. And let’s just say you’re in for a ride. This conversation recounts an extraordinary life well-lived. It’s about the confluence and influence of music, art, water, creativity, and storytelling. It’s about race and athletics. The progress many industries need to make to truly be accessible and equal to all. And how sport holds the power to break outdated paradigms. It’s also about giving voice to passion. Amplifying narratives less well told. And a love affair that spans a diversity of interests—from late night Birdland jazz session to dawn patrol barrels. But more than anything, this exchange is about carving out a life that aligns with your passion. It’s about community and the experiences shape who we become. And it’s about connection and the things that make us uniquely human. FULL BLOG & SHOW NOTES: bit.ly/richroll594 YouTube: bit.ly/selemamasekela594 Warning: Selema’s story is one for the ages. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jessica Lahey on Preventing Substance Abuse in Kids

How do we equip kids with the tools they need to avoid substance abuse? How can we identify a teen who is at risk? And what can be done to prevent our young ones from developing dependency issues? Every parent is haunted by these questions, myself included. To get answers, I did what you do when you host a podcast—I turn to the experts.  Meet Jessica Lahey. Returning for her second appearance on the show, Jess is a graduate of the University of Massachusetts with a J.D. concentrating on juvenile and education law from the University of North Carolina. She’s an English and writing teacher, a commentator for Vermont Public Radio, and writes about education, parenting, and child welfare for The Atlantic, The Washington Post, and The New York Times.  Best known as the author of the New York Times bestselling book, The Gift of Failure—a non-negotiable must read for every parent and the focus of our first podcast (RRP #282)—Jess also co-hosts the popular #AmWriting podcast alongside fellow podcast alum KJ Dell’Antonia (RRP #396).  But the primary focus of today’s discussion is her hot off the press second book, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence. This is a conversation about how to have those difficult conversations with your kids about alcoholism and drug addiction. It’s about how to effectively guide our young ones through the perils of substance exploration, dependency, and abuse. And most of all, it’s about arming parents with invaluable, evidence-based strategies and practical tools helpful in raising, supporting, and educating resilient, addiction-resistant children. FULL BLOG & SHOW NOTES: bit.ly/richroll593 YouTube: bit.ly/jessicalahey593 As someone who has done battle with the demons of alcoholism, and as a dad of four delicately parenting two teens, this terrain isn’t just a useful lens on developmental psychology, it’s of particular personal pertinence. Whether or not you’re a parent, chances are there’s at least one young person in your life currently in jeopardy for substance dependence. It’s thus incumbent upon all of us to better understand the nature of that risk—and how to effectively guide the young ones among us towards safe harbor. May this conversation serve that purpose—because Jess understands the delicate nature of this dynamic better than anyone I know. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Roll On: Decaying Seas, Lost Hills & Gun Madness

How do we end gun violence in America? What can we do to stop marine destruction? How do we untangle masculinity and meat-eating? Plus, we need to talk about that murder in Malibu Creek State Park, Rich’s backyard trail paradise. Welcome to another edition of ‘Roll On’, wherein myself and the always congenial and ponderous Adam Skolnick chew on matters of the day in a manner that is instructive and possibly even entertaining. As always, we share good news and bad. We do a bit of show and tell. And we answer your questions. Aside from serving as my bi-monthly sidecar hype-beast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently using the ‘new dad’ excuse to avoid working on his novel. Topics explored in today’s conversation include: the nuances of Zone 2 training & weightlifting; an update on the Iron Cowboy’s ‘Conquer 100’ challenge; the beginning of the Derek Chauvin trial & how to change public safety; mass shootings & the repercussions of America’s gun obsession; the new documentary ‘Seaspiracy’; the new podcast ‘Lost Hills’; and Robbie Balanger’s Central Park Loop FKT. In addition, we answer the following listener questions: How do you manage relationships when your values change? How do we break the stereotype that meat-eating is masculine? How can we deconstruct masculinity and see vulnerability as a strength? Thank you to Kumaran from South Africa, Casey from Austin, and Cindy from New Hampshire for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. FULL BLOG & SHOW NOTES: bit.ly/richroll592 YouTube: bit.ly/rollon592 Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex Honnold On The Responsibility of Adventure, Olympic Climbing & Reversing Climate Change

With great adventure comes great responsibility. It’s not enough to simply appreciate our natural world—we must also protect it. Preserve it. Regenerate it. All of us. And with our full attention. No one embodies this ethos quite like Alex Honnold. Renowned adventurer and global icon of athletic mastery, Alex is widely recognized for his death-defying ropeless ascent of El Capitan—a 3,600-foot sheer vertical rock face he climbed without a harness or any protective gear whatsoever. It was a feat that stunned the world. Landed it’s cinematic document Free Solo an Oscar. And cemented this unique and compelling individual as one of the greatest athletes of all time. While our conversation back in 2018 covered this incredible accomplishment, much has transpired in Alex’s life since the whole Free Solo affair. So this conversation takes a different tack, exploring a different side of Alex. We steer clear of the more well-trod terrain and topics he has exhaustively fielded at this point and instead venture into new life experiences and other interests post-Free Solo: Alex as storyteller, podcast host, climbing historian, environmentalist, activist, husband, and more. The crux of today’s exchange is Alex’s environmental work with The Honnold Foundation.The impact he’s made thus far. He’s intentions for the future. And the steps he intends to pursue to help reverse environmental degradation: the greatest existential threat to life on Earth. We talk about the challenges of combating the climate crisis and why his current passion is solar and renewable energy. We also discuss his new turn as a podcaster, co-hosting the newly released Climbing Gold, a special miniseries of climbing-centric stories that explore the past, present, and future of the sport. In addition, Alex shares some insight into climbing’s debut at the Tokyo Olympics. But overall, the most important lesson Alex imparts is the responsibility of the adventurer. To be a climber, skier, cyclist, runner, or outdoor enthusiast, you must also be an environmental steward—and take personal action to preserve and sustain nature’s finite offerings. FULL BLOG & SHOW NOTES: bit.ly/richroll591 YouTube: bit.ly/alexhonnold591 Alex is wise, remarkable, and someone I deeply admire. My hope is that this conversation will inspire you to think more deeply about how you can positively impact the world we all share. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Julie Piatt: Know Thyself

As a reminder that we are spiritual beings having a human experience, it’s time to reconnect with matters ethereal and divine. Enter Julie Piatt, prophetess of all things metaphysical, returning for another swim in the holy tides of matters otherworldly. Longtime listeners are well acquainted with the one who goes by SriMati—my in-house spiritual guru and better half. A human who is very good at many things, Julie is an accomplished yogi, healer, musician, chef, and mom to our four children. She’s also the bestselling author of three vegan cookbooks. She hosts the For The Life of Me podcast. She lords over Water Tiger, her online spiritual community. And she’s the CEO and ‘Mother Arc’ of SriMu, the best plant-based cheese in the known universe. Over the years, Julie has been a recurring source of spiritual wisdom on the podcast, dropping many a pearl on everything from parenting and creativity, to navigating conflict, managing relationships, dealing with financial hardship, and many other subjects. Today’s microphone communion with Julie is many things. It’s a dissection of our relationship within a global pandemic—and the powerful lessons we’ve learned throughout the year. And it holds exciting updates from SriMu and forthcoming offerings from Julie. But most of all, this is a conversation about the importance of knowing thyself. The transformative power of owning and standing in your truth. The courage it takes to face what you’re hiding (or hiding from). Finding peace through meditation and ritual. And forming a sacred relationship with yourself — while holding vision and space for the best in others. FULL BLOG & SHOW NOTES: bit.ly/richroll590 YouTube: bit.ly/juliepiatt590B Let’s take this wavelength higher, shall we? Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Optimize Your Brain: Team Sherzai On Fighting Cognitive Decline With Nutrition & Lifestyle

Alzheimer’s isn’t a genetic inevitability. A diagnosis need not come with a death sentence. In fact, many things can be done to prevent & ameliorate cognitive decline. So let’s talk about it. Today we dive deep into brain health. More specifically, how you can maintain and optimize your cognitive functionality and take an insurance policy out against succumbing to neurodegenerative diseases like Alzheimer’s. Our guides for this exploration are husband and wife neurology duo Drs. Dean and Ayesha Sherzai, returning for a second turn on the podcast (if you missed it, RRP #330 is a must-listen). Affectionately known as Team Sherzai, Ayesha & Dean are the highly credentialed co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, where they study all things brain health, with a particular focus on lifestyle interventions to prevent cognitive decline and neurodegeneration. Because Alzheimer’s currently afflicts over 40 million people worldwide, I’m willing to bet most of you are directly or indirectly impacted by this affliction. The bad news is that there is currently no cure for Alzheimer’s. And incidence is predicted to triple by 2050. What most don’t realize, however, is that 90% of Alzheimer’s cases can be prevented. In fact, through simple diet and lifestyle changes, the Sherzai’s have experienced remarkable success in both preventing and significantly reversing the symptoms of Alzheimer’s, dementia and cognitive decline in many of their patients, adding vibrant years to their lives. The science behind dementia, the non-interventional means to optimize brain health, and the many strategies to prevent cognitive decline are robustly explored in The Alzheimer’s Solution (the focus of our first podcast) and the Sherzai’s latest book, The 30-Day Alzheimer’s Solution. The solution might surprise you. It’s not due to a breakthrough in surgical procedures. It’s not the result of new pharmaceutical trials. It’s about food. Exercise. Restorative sleep. Community. And maintaining a life of purpose. FULL BLOG & SHOW NOTES: bit.ly/richroll589 YouTube: bit.ly/teamsherzai589 Break out a pen and paper because this one is dense, in-depth and potentially life-altering. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Roll On: Owning The Matrix

Cryptocurrency. Blockchain. Digital trading cards. Burnt Bansky & NFTs. And of course, flying cats with pop tart bodies. These are just a few of many internet developments dissected in today’s edition of ‘Roll On’, wherein Adam Skolnick and I usher you into the digital age with droll repartee, raillery, and shrewd observations on concepts, issues, and matters relevant and whimsical. We share good news and bad. We perform a bit of show and tell. We banter and blather. And as always, we answer your questions. Aside from serving as my cogitative, neighborly, and magnanimous sidecar hype-beast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently using the ‘new dad’ excuse to avoid working on his novel. Other topics we explore in today’s conversation include: Adam and Jason’s 4 x 4 x 48 Goggins’ challenge recap; an update on the Iron Cowboy’s ‘Conquer 100’ challenge; Rich’s new cold plunge routine; NFTs and the way the internet is upending finance; Bitcoin, Ethereum, and the future of digital assets; and the nuanced ways in which human beings are becoming human avatars. In addition, we answer the following listener questions: How do you stay motivated in your fitness journey? How can you be a lighthouse of conscious living for your children? What are the best ways to prepare for high-altitude endurance races? Thank you to Will from Portland, Oregon, Tanya from Lucerne, Switzerland, and Christopher from Boston, Massachusetts for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. FULL BLOG & SHOW NOTES: bit.ly/richroll588 YouTube: bit.ly/rollon588 Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kevin Roose: Futureproof Yourself Against The Robot Apocalyspe

Artificial Intelligence isn’t an imagined future. It’s right here, right now. So what are the perils of society’s rapid pivot to automation? How do we avoid displacement and dehumanization? And, most pressing, how do we find meaning in a world driven by algorithms? These are important questions we need to be asking. Today’s guest is the right guy to help answer them—one of my very favorite online follows for his insights on automation, online radicalization, cybersecurity, and digital wellness. A bestselling author and award-winning technology columnist for The New York Times, Kevin Roose specializes in technology and its effects on society—an interest that culminated in the mind-melting, must-listen podcast series Rabbit Hole, a story that exposes the many ways the internet influences our beliefs and behavior, often for the worse. A significant portion of today’s conversation focuses on artificial intelligence and the many ways in which our increasingly automated world impacts humanity. It’s also the subject of Kevin’s latest book, Futureproof: 9 Rules for Humans in the Age of Automation. Part A.I. primer part self-help survival guide, it breaks down the tools we need to be happy, successful humans in a world increasingly built by and for machines. As we usher in the age of artificial intelligence, more and more occupations are becoming automated. Social media algorithms not only frack our attention spans for clicks, but they have so thoroughly manipulated such that we now divest much of our decision-making and critical thinking skills (the things that literally makes us who we are) to technology. This is an important, potentially life-altering breakdown of the many ways the internet and AI-based algorithms are degrading us, locking us into information silos, inciting emotion for profit, and threatening our inherent humanity. It’s also a guide on surviving workplace automation, overcoming phone addiction, and protecting your time and attention. In addition, Kevin provides his insider take on a variety of other notable technology curiosities from Clubhouse to NFTs, the future of podcasting, and many other subjects that I know will pique your interest. FULL BLOG & SHOW NOTES: bit.ly/richroll587 YouTube: bit.ly/kevinroose587 Our most powerful trait is our innate humanness. My hope is that this exchange will serve as a reminder. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unwinding Anxiety With Dr. Jud Brewer

The COVID-19 pandemic has been a perilous global moment that has indelibly changed all our lives. As we approach the one-year anniversary of societal shut-down, I find it opportune to reflect on how we are reacting, responding and adapting to it—for better or worse. In other words: How is your anxiety level? What habits, good or bad, have you formed in these past 12 months to cope with the insanity and uncertainty of having life upended and placed on indefinite hold? And most importantly—how are these habits serving or not serving you? I posit these questions as context for today’s conversation with my friend Dr. Jud Brewer—a psychiatrist and neuroscientist specializing in habit change who has extensively studied anxiety, and what science tells us about how we can break the cycle of fear and worry that affect all of us to some degree or another. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center, a research affiliate at MIT, and an associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. You might have stumbled upon his TED talk, A simple way to break a bad habit (which has racked in 16+ millions of views) or caught him on 60 Minutes with Anderson Cooper. He’s also been featured in TIME magazine, NPR, Forbes and many other places. Our previous conversation (RRP 471) focused on addiction and how mindfulness can help us break bad habits. Today we extend that exploration to Dr. Jud’s latest book Unwinding Anxiety—an evidence-backed primer on understanding what causes everything from mild unease to full-blown panic, the relationship between anxiety and addiction, and the many ways we can actually train our minds to feel, perform and live better. This exchange provides actionable steps to help you uproot stress. Break habit loops. And end the cycle of fear-based decision-making. Most importantly perhaps, you will learn how to identify your triggers in order to respond mindfully rather than react impulsively. Dr. Jud is among the very best and brightest at the intersection of neuroscience and habit change — and given that hundreds of millions of people suffer from anxiety, my hope and instinct is that you will find this conversation quite useful. FULL BLOG & SHOW NOTES: bit.ly/richroll586 YouTube: bit.ly/judbrewer586 May Dr. Jud’s words serve, soothe, and inspire. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices