Zdrowie psychiczne
The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
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Jim Rogers - A Life Bigger Than Dementia
24 lis 20241h 37m<p>Today we are introducing you to Jim Rogers, who, in amongst a wild and vibrant life, has been diagnosed with younger-onset dementia.</p> <p>So generous, and such an amazing storyteller, Jim tells us the three acts of his life, so far.</p> <p>The grief of losing his first love, the surprise of his second, and the shock of a dementia diagnosis at 55, this conversation left Hugh, Ryan, and Josh with an invigorated sense for the preciousness of life, love, and family.</p> <p>In Jim’s words, dementia strips you of the most important things: your memory and recognition of your loved ones, as well as your ability to make choices for your own wellbeing.</p> <p>Dementia affects the lives of more than 421,000 individual Australians, and countless family members, loved ones and carers. There is no known cure for dementia, however there are treatments for many of the symptoms.</p> <p>This episode is heart-breaking and heart-warming in the same breath, and we know you’re about to fall in love with Jim, just like we did.</p> <p>Special thanks to Hamish Macdonald, and the Dementia Australia team, who introduced us to Jim.</p> <p>To watch this full episode on YouTube, follow this link: <a href="https://youtu.be/MUk5ED2Ppug">https://youtu.be/MUk5ED2Ppug</a> </p> <p>🎧 Things to listen to:</p> <ul> <li>Hold The Moment - <a href="https://apple.co/3YCOjUz">https://apple.co/3YCOjUz</a></li> </ul> <p>📺 Things to watch:</p> <ul> <li>Still Alice - <a href="https://bit.ly/3YD5cyu">https://bit.ly/3YD5cyu</a></li> </ul> <p>🧠 If you, or someone you know, has been diagnosed with Dementia, here are some great resources as a starting point:</p> <ul> <li>Dementia Australia Helpline - 1800 100 500</li> <li>Dementia Australia - <a href="https://www.dementia.org.au/"></a><a href="https://www.dementia.org.au">https://www.dementia.org.au</a></li> </ul> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Emily - Resent Less, Live More
17 lis 20241h 5m<p>How long have you been holding on to that grudge? Are you picturing that person or moment right now? Have you ever considered what a step towards forgiveness might look like?</p> <p>These are BIG questions, and thank God, Dr Emily, our resident psychologist, is here to talk us through it all.</p> <p>In today’s episode, Dr Em begins by acknowledging that resentment is a normal human emotion. Phew.</p> <p>However, holding on to resentment for prolonged periods of time can have a serious impact on your physical and emotional wellbeing, as well as your relationships (just ask Hugh and Josh).</p> <p>Then we get onto the F-word. Yep, that’s right. We’re talking about forgiveness. And more specifically, how forgiveness is FOR YOU, and not about excusing behaviour.</p> <p>So get comfy, and enjoy the last of Dr Em for 2024.</p> <p>To watch this full episode on YouTube, follow this link - <a href="https://bit.ly/4i1FETt">https://bit.ly/4i1FETt</a></p> <p>🎧Things to listen to:</p> <ul> <li>Sean Turnell - A Prisoner’s Guide to Life - <a href="https://apple.co/3yGPick">https://apple.co/3yGPick</a></li> <li>Gina Chick - Don’t Fight Life - <a href="https://apple.co/3UKpxQ8">https://apple.co/3UKpxQ8</a></li> <li>Dr Emily - Truth v Harmony - <a href="https://apple.co/40pgYO7">https://apple.co/40pgYO7</a></li> </ul> <p>📖 Things to read:</p> <ul> <li>Let Go by Hugh van Cuylenburg - <a href="https://bit.ly/4fpridx">https://bit.ly/4fpridx</a></li> </ul> <p>💻 Things to check out:</p> <ul> <li>Fred Luskin’s research into Forgiveness - <a href="https://bit.ly/40DYgCC">https://bit.ly/40DYgCC</a></li> </ul> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Peter Bol - 800m & 3 Free Haircuts
10 lis 20241h 28m<p>You may know Peter Bol as the 800m runner, who came fourth in the 2021 Tokyo Olympics and second in the 2022 Commonwealth Games.</p> <p>Or, if you’re Hugh, you may have hundreds of photos of Peter training.</p> <p>Wherever you are on the Peter-obsession-meter, we think you’re going to love this episode.</p> <p>Our chat with Peter starts in Sudan, where Peter and his family moved as a unit, through Egypt, before settling in Australia. They were chasing safety and opportunity, two values that continue to ground Peter through all of his sporting success.</p> <p>In 2023, Peter was on the most amazing upward trajectory, he'd just become the WA Young Australian of the year and things were looking good for the Paris 2024 Olympics. Then he was completely derailed with a false-positive drug test.</p> <p>Hugh, Ryan, and Josh talk to Peter about how he remained consciously grateful and resilient throughout the entire saga and was able to instil within himself such fundamental lessons around positivity, justice and mindset.</p> <p>Peter, we (Hugh) will see you on the track soon.</p> <p>To watch this full video on YouTube, follow this link: <a href="https://bit.ly/4hC3CnP">https://bit.ly/4hC3CnP</a></p> <p>🎧 Things to listen to:</p> <ul> <li>How To Write A Gratitude Letter - <a href="https://apple.co/3NGhccf">https://apple.co/3NGhccf</a></li> </ul> <p>📺 Things to watch:</p> <ul> <li>Peter Bol’s 2021 Olympic 800m Race - <a href="https://bit.ly/4fhNPbS">https://bit.ly/4fhNPbS</a></li> </ul> <p>📱Apps to download</p> <ul> <li>BBL - <a href="https://bit.ly/4hldXVd">https://bit.ly/4hldXVd</a></li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Janelle Booker - Living With ADHD
3 lis 20241h 28m<p>In this long-awaited Academy of Imperfection, we chat to psychologist Janelle Booker, who specialises in ADHD and Highly Sensitive Person trait.</p> <p>There is SO MUCH to learn (and love) about an ADHD brain.</p> <p>We learn how ADHDers are often extremely creative, innovative, and talented, and in the right conditions, absolutely thrive.</p> <p>However, ADHDers may struggle with executive functions such as time keeping, organisation and emotional regulation, which can make daily life really hard and exhausting.</p> <p>People with ADHD can be more susceptible to mental health issues such as depression and anxiety, as well as dopamine boosting activities such as risk-taking behaviour, addiction and disordered eating. This is why seeking the right diagnosis and treatment plan can be really impactful. </p> <p>With school as a battleground, and friendships sometimes hard to maintain, Hugh, Ryan and Josh chat through how neurotypical people can be better allies and support systems to ADHDers, as friends, partners, employers, and parents.</p> <p>On a HSP note (not the snack pack, unfortunately), we bet a few of you might resonate with Janelle’s explanation, especially since 15-20% of the population have the Highly Sensitive Person trait.</p> <p>Janelle, it was an absolute pleasure, and we can’t believe we didn’t do this sooner.</p> <p>Janelle is based in Western Australia, and her practice Janelle Booker Psychology, will be accepting new clients in February 2025. Click here to find out more - <a href="https://bit.ly/3BZimwO">https://bit.ly/3BZimwO</a></p> <p>To watch this full episode on YouTube, follow this link: <a href="https://bit.ly/3NPDDf7">https://bit.ly/3NPDDf7</a></p> <p>💻 ADHD Resources to check out:</p> <ul> <li>ADHD Foundation Australia Hotline - <a href="https://adhdfoundation.org.au/adhd">https://adhdfoundation.org.au/adhd</a></li> <li>Stardust Support - <a href="https://www.stardustsupport.com.au/">https://www.stardustsupport.com.au/</a></li> <li>Curtin University ADHD Support Group - <a href="https://bit.ly/40fIm14">https://bit.ly/40fIm14</a></li> <li>For support groups at other universities, contact your counselling or psychology service</li> </ul> <p>🎧 Things to listen to:</p> <ul> <li>Fern Brady - Autistic in a Non-Autistic World - <a href="https://apple.co/48nT3Ax">https://apple.co/48nT3Ax</a></li> <li>Jackson Tozer - Don’t Give Up On Me - <a href="https://apple.co/3yHdawf">https://apple.co/3yHdawf</a></li> <li>Dr. Emily - Truth vs Harmony - <a href="https://apple.co/40pgYO7">https://apple.co/40pgYO7</a></li> </ul> <p>📖 Things to read:</p> <ul> <li>Elaine Aron’s work on HSP - <a href="https://bit.ly/4eYlO9H">https://bit.ly/4eYlO9H</a></li> <li>Research paper on ADHD genes - <a href="https://go.nature.com/3YGcgui">https://go.nature.com/3YGcgui</a></li> </ul> <p>📺 Things to watch:</p> <ul> <li>ADHD Meme Account Recommended by Ryan - <a href="https://bit.ly/3YrxwCt">https://bit.ly/3YrxwCt</a></li> </ul> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Ben Shewry - Making It Right (And Delicious)
27 paź 202455 min<p>Chef extraordinaire, creative genius and owner of Attica, Ben Shewry is welcomed back to the studio, this time into the Vulnerabilitea House.</p> <p>In this episode, Ben answers the question, “When was a time you stayed silent, and regretted it?” and talks about his own culpability in racism, and how this event shaped the person that he is today.</p> <p>Hugh and Josh share a moment they wish they could have back, and how they have been moving through the shame to do better next time.</p> <p>In determining what success means to him, Ben talks so graciously about how showing sensitivity and love within relationships leads to deeper connections, and a more enriching life.</p> <p>Ben, we’re IN LOVE with you.</p> <p>To watch this full episode on YouTube, click here - <a href="https://youtu.be/s2ZnJ1fw35w">https://youtu.be/s2ZnJ1fw35w</a></p> <p>📖 Things to read:</p> <ul> <li>Uses for Obsession by Ben Shewry - <a href="https://bit.ly/4f8Z6eA">https://bit.ly/4f8Z6eA</a></li> </ul> <p>🎧 Things to listen to:</p> <ul> <li>Ben Shewry (Pt 1) - The Other Side of Excellence - <a href="https://apple.co/4hhc2RB">https://apple.co/4hhc2RB</a></li> <li>Ben Shewry (Pt 2) - How The Chef Was Made - <a href="https://apple.co/48hrQiQ">https://apple.co/48hrQiQ</a></li> <li>Rana Hussain - Belonging for Connection - <a href="https://apple.co/3NwftWC">https://apple.co/3NwftWC</a></li> <li>Slip Slidin’ Away by Paul Simon - <a href="https://bit.ly/3NyRqGL">https://bit.ly/3NyRqGL</a></li> </ul> <p>🍴Things to check out:</p> <ul> <li>Attica - <a href="https://www.attica.com.au/"></a><a href="https://www.attica.com.au">https://www.attica.com.au</a></li> </ul> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
What's Your ATAR?
24 paź 202448 min<p>It’s tiiimmmmeeee, to get vulnyyyyy (again).</p> <p>And this time, we’re talking about year 12 exams. With the WHOLE TEAM!</p> <p>Whether you’ve hid a possum in your cupboard the night before your English exam, or lost your voice on stage in your drama final, or maybe didn’t even take exams, we’ve been there, and we’re here to tell you, it will be okay.</p> <p>So, get out your papers and pens (do kids still use these?), sit down and enjoy.</p> <p>Love,</p> <p>The Imperfects.</p> <p>To watch this full episode on YouTube, follow this link - <a href="https://bit.ly/3YkRBuk">https://bit.ly/3YkRBuk</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Julia Baird - An Awe-full Conversation
20 paź 20241h 14m<p>As an author, journalist and broadcaster, Dr Julia Baird has spent the last decade researching awe, wonder, grace and forgiveness (...and now the title makes sense!).</p> <p>Finding joy and purpose through ocean swimming, Julia shows us how impactful nature and community can be when we say yes to adventure (and also what to do when caught in a rip).</p> <p>With Josh out sick, Ryan and Hugh do the heavy lifting with bountiful good questions, Ryan becomes enlightened and discovers the meaning behind church (no really, he’s onto something), and Hugh and Ryan get deep with Julia and discuss the role of justice in forgiveness and the place of grace in today’s society.</p> <p>Julia, it was such an honour, and definitely a name ticked off our dream-guest bucket list.</p> <p>To watch the full episode on YouTube click here - <a href="https://youtu.be/3Xjy4eABOQ4">https://youtu.be/3Xjy4eABOQ4</a></p> <p>🎧Things to listen to:</p> <ul> <li>Not Stupid podcast with Julia Baird and Jeremy Fernandez - <a href="https://apple.co/4h3mhIS">https://apple.co/4h3mhIS</a></li> <li>Grace Tame - “Sexy-time, Scissoring, Autism” - <a href="https://apple.co/404jXv7">https://apple.co/404jXv7</a></li> <li>All that really matters - Teddy Swims - <a href="https://bit.ly/3NmAt26">https://bit.ly/3NmAt26</a></li> <li>Renegades: Born in the USA with Barack Obama and Bruce Springsteen - <a href="https://apple.co/3BJbhQW">https://apple.co/3BJbhQW</a></li> </ul> <p>📖 Things to read</p> <ul> <li>Julia Baird’s ‘Staying Upright’ ABC column - <a href="https://ab.co/4f31HGN">https://ab.co/4f31HGN</a></li> <li>Phosphorescence by Julia Baird - <a href="https://bit.ly/3Y2MK0M">https://bit.ly/3Y2MK0M</a></li> <li>Bright Shining by Julia Baird - <a href="https://bit.ly/4eNfaCX">https://bit.ly/4eNfaCX</a></li> <li>Silent Spring by Rachel Carlson - <a href="https://bit.ly/3NpOhcf">https://bit.ly/3NpOhcf</a></li> <li>The Sense of Wonder by Rachel Carlson - <a href="https://bit.ly/3A5UPcP">https://bit.ly/3A5UPcP</a></li> <li>The Sound of a Wild Snail Eating by Elisabeth Tova Bailey - <a href="https://amzn.to/3A1w3L1">https://amzn.to/3A1w3L1</a></li> <li>AWE by Dacher Keltner - <a href="https://amzn.to/3BGEk7E">https://amzn.to/3BGEk7E</a></li> <li>The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga</li> </ul> <p>📺 Things to watch</p> <ul> <li>Barack Obama singing Amazing Grace - <a href="https://bit.ly/3BG1WsV">https://bit.ly/3BG1WsV</a></li> <li>The Pool documentary - <a href="https://thepoolfilm.au/"></a><a href="https://thepoolfilm.au">https://thepoolfilm.au</a></li> </ul> <p>🌊 Information about Ocean Swimming Groups</p> <ul> <li>Phosphorescence Swimming Group (Melbourne) - <a href="https://bit.ly/488EWPp">https://bit.ly/488EWPp</a></li> <li>Margaret River Swimming Group - <a href="https://ab.co/4dKT02P">https://ab.co/4dKT02P</a></li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Jack Post-Natal Depression
13 paź 20241h 4m<p>The birth of a child is completely overwhelming, in every way. What gets you through is your newfound love and connection. Right?</p> <p>But what happens when your heart doesn’t break open with love? What happens when you don’t feel what you’re meant to be feeling?</p> <p>Jack Post is a pillar of Australian radio. Cackling Jack of Hamish and Andy, Side-Kick of the Christian O’Connell Show, Jack has worked hard to always be in the right place at the right time.</p> <p>In this Vulnerabilitea House, Jack is so remarkably honest about his experience with post-natal depression. The shame, the unbearable expectation, the support, and the newfound self-love, Jack shares his journey and the hard work that he has done to get here.</p> <p>This is not an easy conversation, but it is such a very important one.</p> <p>We don’t have favourites, but this episode is an exception. Jack, it was an honour speaking to you. We love you so much.</p> <p>To watch this full episode on YouTube, click here - <a href="https://youtu.be/1ly4jm4vrqA">https://youtu.be/1ly4jm4vrqA</a></p> <p>🎧 Things to listen to:</p> <ul> <li>Hamish & Andy Podcast- <a href="https://apple.co/47YDVJC">https://apple.co/47YDVJC</a></li> <li>The Christian O’Connell Breakfast Show - <a href="https://bit.ly/47VdSTK">https://bit.ly/47VdSTK</a></li> <li>Ryan Shelton - Shame, Jealousy & Purpose - <a href="https://apple.co/4gWYZEs">https://apple.co/4gWYZEs</a></li> </ul> <p>💻 Things to check out:</p> <ul> <li>SYN FM Radio Program - <a href="https://bit.ly/47WXhis">https://bit.ly/47WXhis</a></li> </ul> <p>If you, or someone you know, is struggling with post-natal depression, these are a few great resources:</p> <ul> <li>PANDA - <a href="https://panda.org.au/"></a><a href="https://panda.org.au">https://panda.org.au</a></li> <li>DadSpace - <a href="https://www.dadspace.com.au/"></a><a href="https://www.dadspace.com.au">https://www.dadspace.com.au</a></li> </ul> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Getting Vulny - Josh’s Big Announcement
10 paź 202423 min<p>We’re gettin’ vullllnnnnyyyyy. Oooohhhhh yeahhhhhh.</p> <p>Yeah, that’s right. We’re trying something new. And, in the coolest way possible, we really hope you like it.</p> <p>Specifically, Josh is gettin’ vulny, and letting us in on a little something he’s been working on (or hoping to work on) (he’s nervous).</p> <p>We’re so proud of you Josh, and we can’t wait to see everyone there x</p> <p>TO BUY TICKETS TO JOSH’S GIG (!!!!!) - follow this link: <a href="https://bit.ly/3zG9XxG">https://bit.ly/3zG9XxG</a></p> <p>To watch this full episode on YouTube, follow this link: <a href="https://bit.ly/3YiWANo">https://bit.ly/3YiWANo</a></p> <p>🎧 Things to listen to:</p> <ul> <li>The Vulnerabilitea House - Josh van Cuylenburg - <a href="https://apple.co/4dKKbpI">https://apple.co/4dKKbpI</a></li> <li>Vulnerability Update - Josh Wrote a Song! - <a href="https://bit.ly/3Nld9BV">https://bit.ly/3Nld9BV</a></li> <li>James Clear - Down The Habit Hole - <a href="https://bit.ly/3XZhQGr">https://bit.ly/3XZhQGr</a></li> </ul> <p>📺 Things to watch:</p> <ul> <li>we were here - Josh van Cuylenburg Official Video - <a href="https://bit.ly/405eFzs">https://bit.ly/405eFzs</a></li> <li>Nick Cave Australian Story - <a href="https://bit.ly/4858zRY">https://bit.ly/4858zRY</a></li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Emily - The Certainty of Uncertainty
6 paź 202456 min<p>Do you believe that if you stop worrying, the worst-case scenario will happen?</p> <p>According to Dr Emily, uncertainty, is the only certainty (mic drop) (jaw drop) (the crowd goes silent).</p> <p>If you weren’t having an existential crisis yet, strap yourself in, because today we’re talking worry and uncertainty.</p> <p>In this emisode, our resident psychologist Dr Emily Musgrove talks us through our new-age uncertainty intolerance, and why we continuously seek reassurance and data to drive our decision-making process.</p> <p>We talk big, global-warming size unpredictability, and also small, picking a restaurant without reading reviews uncertainty, to explore the role of worry in our lives.</p> <p>Without further ado, let’s dive into the unknown and find safety in the present moment.</p> <p>You can watch this full episode on YouTube here - <a href="https://youtu.be/jo5Ex1a2OwM">https://youtu.be/jo5Ex1a2OwM</a></p> <p>🎧Things to listen to:</p> <ul> <li>Myf Warhurst - The Anxiety of Uncertainty - <a href="https://apple.co/3Z2KKYj">https://apple.co/3Z2KKYj</a></li> <li>Dr Louise Newson - Maybe It’s Menopause - <a href="https://apple.co/4cAKDq8">https://apple.co/4cAKDq8</a></li> <li>Sean Turnell - A Prisoner’s Guide to Life - <a href="https://apple.co/3yGPick">https://apple.co/3yGPick</a></li> <li>Ann Davidman - Should You Have Children? - <a href="https://apple.co/3MivhMn">https://apple.co/3MivhMn</a></li> <li>Dr Emily - The Risk of Avoiding Risk - <a href="https://apple.co/4fZpp8c">https://apple.co/4fZpp8c</a></li> <li>Elizabeth Day - The Me-est Version of Me - <a href="https://apple.co/47PubRU">https://apple.co/47PubRU</a></li> </ul> <p>📺Things to watch:</p> <ul> <li>Brene Brown - The Call to Courage - <a href="https://bit.ly/3AD6XSR">https://bit.ly/3AD6XSR</a></li> </ul> <p>💻Things to check out:</p> <ul> <li>Mother of Mindfulness (Ellen Langer) - Making the Decision Right - <a href="https://bit.ly/4eKjoLa">https://bit.ly/4eKjoLa</a></li> <li>Increasing Intolerance of Uncertainty Over Time - Nicholas Carleton - <a href="https://bit.ly/47PMRB8">https://bit.ly/47PMRB8</a></li> <li>Rick Hanson - I am all right, right now - <a href="https://bit.ly/3AFIe07">https://bit.ly/3AFIe07</a></li> </ul> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Zoë Foster Blake - Zero Lucks Given
29 wrz 202457 min<p>Author, business lady and skincare wizard (according to her customs card), Zoë Foster Blake is nothing short of prolific.</p> <p>Chatting with Hugh, Ryan and Josh in this Vulnerabilitea House, Zoë talks through the pressure and responsibility she felt during her loneliest time.</p> <p>Striking ‘luck’ as a dirty word, Zoë’s compulsion to be productive and produce ‘good work’ has earned her a multitude of publishing awards for her numerous books, the production of one of her novels into a TV show, the stocking of her skincare brand Go-To in Mecca and Sephora, and a cult following.</p> <p>But something’s gotta give when you’re striving to have it all, and Zoë knows better than anyone how relationships, mental and physical health can all suffer when you’re burn-out adjacent.</p> <p>Zoë preaches the importance of sleep, and discusses how she combats anxious thoughts before bedtime, as well as perimenopause (and how you’re probably gaslighting yourself into thinking you aren’t going through it).</p> <p>Zoë, what a joy. <br><br>To watch this episode on YouTube, follow this link: <a href="https://youtu.be/cfaS-lIj9Mk">https://youtu.be/cfaS-lIj9Mk</a></p> <p>📖 Things to read:</p> <ul> <li>Things Will Calm Down Soon (Zoë’s BRAND NEW book) - <a href="https://bit.ly/3XWiTIA">https://bit.ly/3XWiTIA</a> </li> <li>Scaredy Bath by Zoë Foster Blake - <a href="https://bit.ly/3XQ3A3Q">https://bit.ly/3XQ3A3Q</a></li> <li>No One Likes A Fart by Zoë Foster Blake - <a href="https://bit.ly/3Xz3wEu">https://bit.ly/3Xz3wEu</a></li> <li>Zoë’s entire back catalogue of books - <a href="https://bit.ly/3ZyMQj2">https://bit.ly/3ZyMQj2</a></li> <li>How To Be Idle by Tom Hodgkinson - <a href="https://bit.ly/3Zto6Zs">https://bit.ly/3Zto6Zs</a></li> <li>This Is Marketing by Seth Godin - <a href="https://amzn.to/4dhxh2f">https://amzn.to/4dhxh2f</a></li> </ul> <p>💻 Things to Check Out</p> <ul> <li>Go-To, Bro-To and Gro-To Skincare - <a href="https://gotoskincare.com/"></a><a href="https://gotoskincare.com/">https://gotoskincare.com</a></li> <li>Balance App - <a href="https://bit.ly/3FOhpWS">https://bit.ly/3FOhpWS</a></li> </ul> <p>📺Things to Watch</p> <ul> <li>The Wrong Girl - <a href="https://apple.co/3Bg5nqe">https://apple.co/3Bg5nqe</a></li> <li>Michael Phelps Doorway Technique - <a href="https://bit.ly/3XAT9Qz">https://bit.ly/3XAT9Qz</a></li> <li>Slumdog Millionaire - <a href="https://bit.ly/3Zw2lIj">https://bit.ly/3Zw2lIj</a></li> </ul> <p>🎧Things to listen to</p> <ul> <li>Dr Louise Newson - Maybe It’s Menopause - <a href="https://apple.co/4cAKDq8">https://apple.co/4cAKDq8</a></li> </ul> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Billy Garvey - From Boyz II Men
22 wrz 20241h 8m<p>Dr Billy Garvey gets kids.</p> <p>A developmental and behavioural paediatrician with over twenty years experience, Billy is an expert at up-skilling kids with the fundamental skills of empathy, kindness, compassion and self-esteem.</p> <p>Due to the extremely high demand for his expertise (the clinic waiting list is most likely seven years long at this point), Billy decided to co-produce his own podcast ‘Pop-Culture Parenting’, and has also just released a book <em>Ten Things I Wish You Knew About Your Child’s Mental Health</em>.</p> <p>In this Academy, Billy gets into the nitty gritty about masculinity, role modelling and teaching emotional regulation to kids, especially young boys (we even talk about porn). Extremely generous in sharing his own story, Billy reveals the purpose behind his clinic, and how he finds immense privilege in being here to do the work that he does (you’re going to need tissues).</p> <p>Thank you Billy, it is always pleasure.<br><br>To watch this episode on YouTube, follow this link: <a href="https://bit.ly/47BHJAw">https://bit.ly/47BHJAw</a></p> <p>📖Things to read:</p> <ul> <li>Ten Things I Wish You Knew About Your Child’s Mental Health by Dr Billy Garvey - <a href="https://bit.ly/4eqyTb6">https://bit.ly/4eqyTb6</a></li> </ul> <p>🎧Things to listen to:</p> <ul> <li>The Academy of Imperfection - Dr Billy Garvey, Paediatrician - <a href="https://apple.co/4doCYM8">https://apple.co/4doCYM8</a> </li> <li>An Imperfect Chat About Men - <a href="https://apple.co/4e2vQpP">https://apple.co/4e2vQpP</a></li> <li>Another Imperfect Chat About Men - <a href="https://apple.co/3B6WkaW">https://apple.co/3B6WkaW</a></li> <li>Pop-Culture Parenting - <a href="https://bit.ly/4e0VRpp">https://bit.ly/4e0VRpp</a></li> <li>Kendrick Lamar: The Art of Peer Pressure - <a href="https://bit.ly/3TupbMT">https://bit.ly/3TupbMT</a></li> </ul> <p>💻Things to check out:</p> <ul> <li>Social Learning Theory - <a href="https://bit.ly/3ZlYGwP">https://bit.ly/3ZlYGwP</a> and <a href="https://bit.ly/4dV9NkJ">https://bit.ly/4dV9NkJ</a></li> </ul> <p>This episode references domestic violence. If this feels like too much for you to listen to right now, please skip this one, and come back when you are ready. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Nathan Buckley - Out of The Woods
15 wrz 20241h 27m<p>For Nathan Buckley, self-reflection is critical for becoming the person he wants to be. </p> <p>Placed on a pedestal during his playing career (for good reason), Bucks was Collingwood’s favourite son, and GOD he felt the pressure. Communicating only through criticism, both to himself and his teammates, Bucks says he was "demented" in the way he trained.</p> <p>In this episode, Bucks shares the steps he took to change his entire approach to playing and coaching footy. Importantly, unlearning that playing good footy meant being worthy and how letting go and asking for help completely changed his relationship with himself.<br><br>Also... The Courage To Be Disliked gets a few mentions, we PROMISE Ryan isn’t sponsored, just obsessed! </p> <p>Bucks, for someone who bleeds black and white, you have the biggest heart, and we love you a lot.</p> <p>To watch this full episode on YouTube, follow this link: <a href="https://bit.ly/3MIykxv">https://bit.ly/3MIykxv</a></p> <p>📺Things to watch:</p> <ul> <li>Beefy’s Motivational Speech at Collingwood - <a href="https://bit.ly/3T9dCub">https://bit.ly/3T9dCub</a></li> <li>Hugh’s ‘GEM’ Amazon Special - <a href="https://bit.ly/4dFL4AW">https://bit.ly/4dFL4AW</a></li> </ul> <p>🎧Things to listen to:</p> <ul> <li>Jack Watts - Anxiety, Pressure in Football and Mistakes</li> </ul> <p>📖Things to read:</p> <ul> <li>The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga - <a href="https://bit.ly/3Z0M1iK">https://bit.ly/3Z0M1iK</a></li> <li>How To Win Friends and Influence People by Dale Carnegie - <a href="https://amzn.to/3Z0jhqq">https://amzn.to/3Z0jhqq</a></li> <li>How To Fight The Urge to Make Everything About Yourself - <a href="https://bit.ly/3yJddb3">https://bit.ly/3yJddb3</a></li> </ul> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Emily - Compassion of The Self
8 wrz 20241h 8m<p>Do you feel like you're on your own side? Are you able to speak to yourself with kindness? Or stick up for yourself in front of others?</p> <p>That, my friend, is self-compassion and it can be incredibly hard to do. </p> <p>Dr Em says, "compassion" in Latin translates to “with suffering.” And SELF-compassion is how we relate, reflect and react when our self is suffering.</p> <p>In this episode, Dr Em talks about why cultivating a self-compassionate voice is SO DIFFICULT, but how it's also pivotal in getting us through our darkest moments.</p> <p>And we chat through whether self-compassion needs a re-brand? (Hugh's gunning for self-chop-out, but we're still taking recommendations?) </p> <p> </p> <p>To watch this full episode on YouTube, follow this link: <a href="https://bit.ly/4gdli8B">https://bit.ly/4gdli8B</a> </p> <p>📖Books Josh hasn’t read (but definitely will at some point)</p> <ul> <li>Against Empathy - Paul Bloom - <a href="https://amzn.to/4g53tbR">https://amzn.to/4g53tbR</a></li> <li>Fierce Compassion - Kristin Neff - <a href="https://amzn.to/4cJESGI">https://amzn.to/4cJESGI</a></li> </ul> <p>🎧Things to listen to</p> <ul> <li>Brooke Blurton - The Path of Most Resilience - <a href="https://apple.co/4e8XmkP">https://apple.co/4e8XmkP</a></li> <li>Dr Emily - Who Is Your Inner Critic & Why Is It There? - <a href="https://apple.co/3XaFdw9">https://apple.co/3XaFdw9</a></li> </ul> <p>💻Things to check out</p> <ul> <li>Kristin Neff’s online resources - <a href="https://bit.ly/3XspqKL">https://bit.ly/3XspqKL</a></li> <li>Paul Gilbert’s review on Self-Compassion - <a href="https://bit.ly/3AQbJML">https://bit.ly/3AQbJML</a></li> </ul> <p>Dr Emily is a clinical psychologist and you can find out more about her here - <a href="https://bit.ly/4gesuBy">https://bit.ly/4gesuBy</a></p> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Grace Tame - "Sexy-time, Scissoring, Autism"
1 wrz 20241h 25m<p>In this Vulnerabilitea House, Grace addresses her adolescent self with a simple message - “It wasn’t your fault.”</p> <p>Australian of the Year, Next Generation Leader (as voted by Time Magazine), ultra-marathon runner and changer of laws, Grace Tame can't be tamed.</p> <p>Here she discusses the uncomfortable truths of her child sexual abuse, grooming & rape. She shares how survival mode became her new normal while dealing, and continuously recounting, her trauma in the public eye.</p> <p>Talking body, Grace is honest about her struggle with anorexia and the relief (after a whole lot of pain) of a recent endometriosis diagnosis.<br><br>Ohh and she talks about autism, in the most beautiful unfiltered way! </p> <p>Grace, it was the biggest privilege to have you in the studio. We love you immensely.</p> <p>To see Grace speak live (we implore you to), tickets for her show, Lightening the Load with Grace Tame are available here - <a href="https://bit.ly/3MitxTh">https://bit.ly/3MitxTh</a>.</p> <p>To watch the full episode on YouTube, <strong>follow this link: </strong><a href="https://bit.ly/4cMEvLC">https://bit.ly/4cMEvLC</a></p> <p>📖Things to Read</p> <ul> <li>The Ninth Life of a Diamond Miner: A Memoir - <a href="https://bit.ly/3AMZX5z">https://bit.ly/3AMZX5z</a></li> <li>Betrayed by my body - Michael Salter - <a href="https://bit.ly/3AzB2m0">https://bit.ly/3AzB2m0</a></li> </ul> <p>💻Things to check out</p> <ul> <li>The Grace Tame Foundation - <a href="https://bit.ly/4cEHtld">https://bit.ly/4cEHtld</a></li> </ul> <p>📺Things to watch</p> <ul> <li>Grace’s Australian of the Year Award Speech - <a href="https://ab.co/3yVZBJr">https://ab.co/3yVZBJr</a></li> </ul> <p><br>🦋 If you or someone you know if experiencing an eating disorder, these are some helpful resources to look into:</p> <ul> <li>The Butterfly Foundation - <a href="https://butterfly.org.au/">https://butterfly.org.au/</a></li> <li>Eating Disorders Families Australia - <a href="https://edfa.org.au">https://edfa.org.au</a></li> <li>Uncovery - <a href="https://bit.ly/3x4IOCO">https://bit.ly/3x4IOCO</a></li> </ul> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p> <p>Or visit the below support services. </p> <ul> <li>Beyond Blue - <a href="https://www.beyondblue.org.au">https://www.beyondblue.org.au</a></li> <li>Suicide Call Back Service - 1300 659 467 - <a href="https://www.suicidecallbackservice.org.au/">https://www.suicidecallbackservice.org.au/</a></li> <li>Reach Out - <a href="https://au.reachout.com">https://au.reachout.com</a></li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Rana Hussain - Belonging For Connection
25 sie 20241h 16m<ul></ul> <p>Have you ever felt excluded? Or like you don't belong? It turns out that belonging is a fundamental human need. To thrive, we need to feel safe, we need to feel welcome, but very importantly, we need to know the tribe has our back. <br><br>In this Academy of Imperfection, Hugh, Ryan and Josh chat to founder of Good Human, Rana Hussain. Rana is a host of The Outer Sanctum podcast, a board member of Reconciliation Australia and consultant to a plethora of elite sporting clubs on bettering their diversity and inclusion strategies.<br><br>In this episode, she shares how to get curious in a respectful way, why listening is everything and how to live a life true to your identity. Ohh and there's a pretty incredible love story in the ep as well! </p> <p>Rana, it was an absolute joy, and you definitely left us better than you found us.</p> <p>To watch this full episode on YouTube, follow this link -</p> <p>💻Things to check out</p> <ul> <li>Good Human - <a href="https://www.goodhuman.au">https://www.goodhuman.au</a></li> <li>Maslow’s Hierarchy of Needs - <a href="https://bit.ly/4dsy3KX">https://bit.ly/4dsy3KX</a></li> </ul> <p>🎧Things to listen to</p> <ul> <li>The Outer Sanctum - <a href="https://spoti.fi/3WJ9iCU">https://spoti.fi/3WJ9iCU</a></li> <li>Pallavi Sharda - Where We Belong - <a href="https://apple.co/3M3iEV5">https://apple.co/3M3iEV5</a></li> <li>Dr Emily - Other People Matter - <a href="https://apple.co/3M4A8k8">https://apple.co/3M4A8k8</a></li> </ul> <p>📖Things to read</p> <ul> <li>Belonging: The Ancient Code of Togetherness by Owen Eastwood - <a href="https://amzn.to/3M7s16l">https://amzn.to/3M7s16l</a></li> </ul> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Jack Steele - Socials Anxiety
18 sie 20241h 6m<p>‘The Inspired Unemployed’ began when a couple of tradies, Jack Steele and Matt ‘Falcon’ Ford, began an Instagram to catalogue the skits they were writing and filming overseas.</p> <p>Since then, Jack and Falcon have launched Australia’s fastest selling beer, collaborated with Fendi and Louis Vuitton, have 2 million followers on Instagram, launched a podcast exclusive to Spotify AND star in their own TV show <em>The Inspired Unemployed (Impractical) Jokers</em>. Life, from the outside, seems pretty much perfect.</p> <p>In this Vulnerabilitea House we chat with Jack Steele about his fear of losing relevance. Extremely generous in his vulnerability, Jack opens up about his terrifying panic attacks, anxiety over not being productive; his ADHD diagnosis; and what it’s like to live and work with your best mate, while still trying to be, well, best mates.</p> <p>Jack, we’re <em>in</em> love with you.</p> <p>To watch this full episode on YouTube, click this link: <a href="https://youtu.be/xxAx0kOOAo8">https://youtu.be/xxAx0kOOAo8</a> </p> <p>🎧Things to listen to:</p> <ul> <li>Hamish MacDonald- How To Be You - <a href="https://bit.ly/4dhN8Ph">https://bit.ly/4dhN8Ph</a></li> </ul> <p>📖Things to read:</p> <ul> <li>ADHD 2.0 - Edward Hallowell - <a href="https://bit.ly/4dlE8IP">https://bit.ly/4dlE8IP</a></li> </ul> <p>📱Things to scroll:</p> <ul> <li>The Inspired Unemployed on Instagram - <a href="https://bit.ly/4dDpdtm">https://bit.ly/4dDpdtm</a></li> </ul> <p>📺Things to watch:</p> <ul> <li>The Inspired Unemployed (Impractical) Jokers - <a href="https://bit.ly/4fGD2Jm">https://bit.ly/4fGD2Jm</a></li> <li>Anomalisa - <a href="https://bit.ly/3Avx1il">https://bit.ly/3Avx1il</a></li> </ul> <p>📋Things to do:</p> <ul> <li>Maria’s Resilience First Aid Training - <a href="https://bit.ly/4dEYzQT">https://bit.ly/4dEYzQT</a></li> </ul> <p>👨‍🦲Things for hair loss</p> <ul> <li>Hugh’s hairspray product - <a href="https://bit.ly/3yuh4ss">https://bit.ly/3yuh4ss</a></li> <li>Finasteride (please note this a prescription product and should only be used after a consultation with your GP) - <a href="https://bit.ly/3WNw2BI">https://bit.ly/3WNw2BI</a></li> </ul> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Maria Ruberto - Advancing Despite Adversity
11 sie 20241h 24m<p>Settle in and grab your notebooks, you’re in for a good one.</p> <p>We’re joined by Maria Ruberto, director and founder of Salutegenics Psychology, who just happens to be Ryan and Josh’s (ex) psychologist.</p> <p>Maria is the co-designer of Resilience First Aid, an internationally recognised two-day certification program, which teaches the neuroscience of resilience (Ryan took sooooo many notes).</p> <p>We discuss with Maria the relationship between biology and behaviour, and the six domains of resilience. Getting technical, we delve into the negatives of screen time (hello darkness our old friend) and the ridiculously positive benefits of doing stuff with other people.</p> <p>So join us as we get started on building our resilience toolbox, practice breathing like a baby AND co-regulate like it’s no one’s business.</p> <p>To sign up to Maria’s Resilience First Aid training, follow this link: <a href="https://bit.ly/3WuhOFG">https://bit.ly/3WuhOFG</a></p> <p>To watch this full episode on YouTube, click here: <a href="https://bit.ly/3AvhAqp">https://bit.ly/3AvhAqp</a> </p> <p>🎧Things to listen to:</p> <ul> <li>Dr Emily - A Guide To Getting Therapy - <a href="https://bit.ly/3WSCF7f">https://bit.ly/3WSCF7f</a></li> <li>The Academy of Imperfection - Ben Crowe - <a href="https://bit.ly/3MrxtRN">https://bit.ly/3MrxtRN</a> </li> <li>Gary Barlow - The Pain Behind The Pleasure - <a href="https://apple.co/4dzh356">https://apple.co/4dzh356</a></li> <li>Esther Perel - Let’s Be Better Lovers - <a href="https://apple.co/3Af9OB6">https://apple.co/3Af9OB6</a></li> </ul> <p>📖 Things to read:</p> <ul> <li>Stress Study: <a href="https://bit.ly/46A9bOB">https://bit.ly/46A9bOB</a></li> <li>Defining Protective Resilience: <a href="https://bit.ly/3SFBQfm">https://bit.ly/3SFBQfm</a></li> <li>Resilience First Aid Evaluation: <a href="https://bit.ly/4dFRXll">https://bit.ly/4dFRXll</a></li> </ul> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Jackson Tozer - Don’t Give Up On Me
4 sie 20241h 14m<p>Jackson Tozer embodies the essence of The Imperfects podcast. Well, that’s what Ryan thinks, and we’re pretty keen to agree.</p> <p>Hugely successful and outrageously talented, Jackson, from the outside, is living the dream. Behind the professional success of acting alongside Shaun Micallef, John Cena and Zac Efron (and Ryan, can’t forget Ryan), Jackson found himself learning how to be a high-functioning addict (literally high) at rock bottom.</p> <p>Sharing his experience with grief, the loss of his best friend and marijuana addiction, which contributed to his battle with bulimia, anxiety and depression, we thank Jackson for being so bloody generous with his vulnerability.<br><br><em>This episode with Jackson Tozer includes a discussion about eating disorders, marijuana addiction and suicide . If this feels like too much for you right now, please come back to this episode when you're ready.</em></p> <p>To watch this full episode on YouTube, follow this link - <a href="https://bit.ly/3YrXrf9">https://bit.ly/3YrXrf9</a></p> <p>Join Movember and be part of the solution. To advocate for more action around men's health, head to <a href="https://bit.ly/3yv9BZX">https://bit.ly/3yv9BZX</a> </p> <p>🎭Things to check out</p> <ul> <li>Jackson’s Fringe Show - <a href="https://bit.ly/4cYNXwf">https://bit.ly/4cYNXwf</a></li> <li>Jackson on Instagram - <a href="https://bit.ly/3YoQoDZ">https://bit.ly/3YoQoDZ</a></li> <li>Community Care Collective - <a href="https://bit.ly/3zYbUFb">https://bit.ly/3zYbUFb</a></li> </ul> <p>📺Things to watch</p> <ul> <li>Ricky Stanicky - <a href="https://bit.ly/4bYQXat">https://bit.ly/4bYQXat</a></li> <li>Mr Inbetween - <a href="https://bit.ly/4d4YZ31">https://bit.ly/4d4YZ31</a></li> </ul> <p>🎧Things to listen to</p> <ul> <li>The Killers - Rut - <a href="https://bit.ly/4cUn4JM">https://bit.ly/4cUn4JM</a></li> </ul> <p>If you or someone you love is suffering from a marijuana addiction, these are some good places to start:</p> <ul> <li>Call DirectLine on 1800 888 236 for 24hr support</li> <li>Marijuana Anonymous Australia - <a href="https://bit.ly/3WG4boj">https://bit.ly/3WG4boj</a></li> <li>Family Drug Support - <a href="https://www.fds.org.au/">https://www.fds.org.au/</a></li> </ul> <p>🦋 If you or someone you know if experiencing an eating disorder, these are some helpful resources to look into:</p> <ul> <li>The Butterfly Foundation - <a href="https://butterfly.org.au/">https://butterfly.org.au/</a></li> <li>Eating Disorders Families Australia - <a href="https://edfa.org.au">https://edfa.org.au</a></li> <li>Uncovery - <a href="https://bit.ly/3x4IOCO">https://bit.ly/3x4IOCO</a></li> </ul> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p> <p>Or visit the below support services. </p> <ul> <li>Beyond Blue - <a href="https://www.beyondblue.org.au">https://www.beyondblue.org.au</a></li> <li>Suicide Call Back Service - 1300 659 467 - <a href="https://www.suicidecallbackservice.org.au/">https://www.suicidecallbackservice.org.au/</a></li> <li>Reach Out - <a href="https://au.reachout.com">https://au.reachout.com</a></li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Another Imperfect Chat About Men
1 sie 202458 min<p>This is not compulsory listening, but then again, it kind of is.</p> <p>We’re back to have another imperfect conversation about men, violence and consent, because we're still imperfect and we believe reflecting on behaviour is key to changing it. </p> <p>We don't have all the answers, but in collaboration with Teach Us Consent and future OAM Chanel Contos, we’ve come up with some new Vulnerabilitea House questions to help anyone get vulnerable and think deeply about these issues. </p> <p>In all honesty, we’re pretty nervous about answering them, but reflecting and getting vulnerable with ourselves and others is how we do better and become the people we want to be.</p> <p>You can find the questions on our instagram: <a href="https://bit.ly/4dnfjvO">https://bit.ly/4dnfjvO</a></p> <p><em>Vulnerability is the willingness </em><em>to be seen as our authentic selves, even </em><em>when we don’t know how others will respond. </em><em>To be vulnerable is to take an emotional risk and w</em><em>hile it does promote connection, it can also cause distress and should </em><em>never be forced. So take care of yourself and others while answering these questions. Always vulnerable responsibly. </em></p> <p><strong>To watch this full episode on YouTube, follow this link - <a href="https://bit.ly/4fx8lWP">https://bit.ly/4fx8lWP</a> </strong></p> <p>🎧Things to listen to</p> <ul> <li>Chanel Contos - Consensual Healing - <a href="https://link.chtbl.com/mhDPOcpH">https://link.chtbl.com/mhDPOcpH</a></li> <li>An Imperfect Chat About Men - <a href="https://link.chtbl.com/BVlSy3Kf">https://link.chtbl.com/BVlSy3Kf</a></li> </ul> <p>📖Things to read</p> <ul> <li>Chanel Contos - Consent Laid Bare - <a href="https://bit.ly/3RNKpEm">https://bit.ly/3RNKpEm</a> </li> <li>Malcolm Gladwell - Blink - <a href="https://bit.ly/3WG8Er7">https://bit.ly/3WG8Er7</a></li> </ul> <p>💻 Things to help you learn</p> <ul> <li>Teach Us Consent Instagram - <a href="https://bit.ly/4dlzKJG">https://bit.ly/4dlzKJG</a></li> <li>Teach Us Consent Website - <a href="https://www.teachusconsent.com">https://www.teachusconsent.com</a></li> <li>Our Watch - <a href="https://bit.ly/3w0BQhV">https://bit.ly/3w0BQhV</a></li> <li>White Ribbon - <a href="https://bit.ly/3W6nMhs">https://bit.ly/3W6nMhs</a></li> </ul> <p>If you're a man concerned about your behaviour please contact No To Violence: <a href="https://bit.ly/3UlyiA5">https://bit.ly/3UlyiA5</a></p> <p>If you feel like you are in immediate danger please call 000. If you need someone to talk to we recommend the nation24-hour national sexual assault, family and domestic violence counselling line 1800 RESPECT on 1800 732 732.</p> <p>If you need support for your own mental health of the back of this episode please contact Lifeline on 13 11 14.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
How I Built Dis - The Resilience Project Story
28 lip 20241h 17m<p>Dis episode is a little bit different, but if you’re as obsessed with Hugh van Cuylenburg as we are, we think you’ll enjoy it.</p> <p>The Resilience Project (TRP) is the company that Hugh started building 12 years ago. Today, it delivers evidence-based, wellbeing programs to over 1000 schools in Australia, as well as countless work-places and helps provide people with strategies to build resilience too!<br><br>Hugh always knew that TRP would be something special, but god, it took a lot of hard work (and some might say resilience) to get it to where it is now.</p> <p>From the first spark of inspiration, to the make-or-break scene straight from a movie, Hugh gets pretty vulnerable with Ryan and Josh about all the ways he failed on the road to success.</p> <p>So grab your glitter pens, rule up your calendar, and pencil in dis super special episode.</p> <p> </p> <p>📺 Things to watch</p> <ul> <li>How Hugh Built Dis on YouTube - <a href="https://bit.ly/3y8gAId">https://bit.ly/3y8gAId</a></li> </ul> <p>💻 Things to check out</p> <ul> <li>The Resilience Project - <a href="https://bit.ly/3zT8RhJ">https://bit.ly/3zT8RhJ</a></li> <li>The Resilience Project Journals - <a href="https://bit.ly/3K8Z9cK">https://bit.ly/3K8Z9cK</a></li> </ul> <p>🎧 Things to listen to</p> <ul> <li>Martin ‘Rac’ Heppell - The other F word… Failure - <a href="https://bit.ly/4fUkDIk">https://bit.ly/4fUkDIk</a> </li> <li>The Vulnerabilitea House - Martin Heppell - <a href="https://apple.co/3ZerqqN">https://apple.co/3ZerqqN</a> </li> <li>How I Built This with Yvon Chouinard (Patagonia) - <a href="https://apple.co/4bXMbdk">https://apple.co/4bXMbdk</a></li> </ul> <p>🦋 If you or someone you know is experiencing an eating disorder, these are some great resources to look into: </p> <ul> <li>The Butterfly Foundation - <a href="https://butterfly.org.au/">https://butterfly.org.au/</a></li> <li>Eating Disorders Families Australia - <a href="https://edfa.org.au">https://edfa.org.au</a></li> <li>Uncovery - <a href="https://bit.ly/3x4IOCO">https://bit.ly/3x4IOCO</a></li> </ul> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Emily - What Are Your Values?
21 lip 20241h 29m<p>Your values are perfect - according to our resident psychologist Dr. Emily Musgrove.</p> <p>Although this sounds counter intuitive to what we usually say…it’s actually a beautiful place to start.</p> <p>Figuring out what your values are, and where they come from can be a pretty intense experience. Lucky we have Dr Em to help, breaking down why they are important and how they can add purpose to your life. As she explains, our values work like a compass, and when used responsibly, can point us in the direction of the person we want to be.</p> <p>Links mentioned in the episode:</p> <p> </p> <p>🎧 Previous episodes of The Imperfects<br>Pat Cummins - Love, Loss & Life - <a href="https://apple.co/4eHc4zJ">https://apple.co/4eHc4zJ</a> </p> <p>The Academy of Imperfection - Ben Crowe - <a href="https://bit.ly/3MrxtRN">https://bit.ly/3MrxtRN</a> </p> <p>James Clear - Down The Habit Hole - <a href="https://bit.ly/3XZhQGr">https://bit.ly/3XZhQGr</a> </p> <p>Chrissie Swan - Honesty - <a href="https://bit.ly/3qL7WeO">https://bit.ly/3qL7WeO</a> </p> <p><br>📺 Things to watch</p> <p>Life of Brian “Individual” - <a href="https://bit.ly/4bLR74U">https://bit.ly/4bLR74U</a></p> <p> </p> <p>📖Steven Hayes books to read </p> <p>A Liberated Mind - <a href="https://amzn.to/4bRIHJz">https://amzn.to/4bRIHJz</a> </p> <p>Acceptance and Commitment Therapy - <a href="https://amzn.to/3Wp95ou">https://amzn.to/3Wp95ou</a> </p> <p><br>🛠️ Tools to use</p> <p>The Resilience Project 6 month journal - <a href="https://bit.ly/3RUBke7">https://bit.ly/3RUBke7</a></p> <p>Steve Hayes’ research into values - <a href="https://bit.ly/4fhrsnU">https://bit.ly/4fhrsnU</a></p> <p><br>📺 To watch the full episode on YouTube, click here: <a href="https://bit.ly/46795xC">https://bit.ly/46795xC</a></p> <p> </p> <p>Dr Emily is a clinical psychologist and you can find out more about her here - <a href="https://bit.ly/4gesuBy">https://bit.ly/4gesuBy</a></p> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Zan Rowe - If I Had A Year To Live
14 lip 20241h 8m<p>In the ultimate power move, we interview Zan Rowe, ‘one of Australia’s best interviewers’. Talk about pressure. </p> <p>Champion of the airwaves, TV presenter, music journalist and podcaster, Zan has soundtracked the lives of many Australians. In this episode of the Vulnerabilitea House, Zan draws the card; ‘how would your ambitions change if you only had one year to live?’ </p> <p>In between getting ‘death ready’ and facing burnout just when her professional dreams were all coming true, Zan and Hugh fan-girl hard for Johann Sebastian Bach.</p> <p>You can watch the full episode here: <a href="https://youtu.be/g-ABdHgMKyE">https://youtu.be/g-ABdHgMKyE</a> </p> <p>Links mentioned in this episode:</p> <p>🎧 Previous episodes of the imperfects</p> <ul> <li>Linda Marigliano - <a href="https://apple.co/4hUsiIl">https://apple.co/4hUsiIl</a> </li> </ul> <p>📺 Things to watch</p> <ul> <li>To watch Take 5’s episode with Guy Pearce - <a href="https://ab.co/3xRKYGA">https://ab.co/3xRKYGA</a></li> </ul> <p>🎧 Things to listen to</p> <ul> <li>Zan's podcast 'Bang On', with Myf Warhurst - <a href="https://ab.co/3SbvDHN">https://ab.co/3SbvDHN</a> </li> <li>Night of the Swallow by Kate Bush - <a href="https://bit.ly/4cw18o4">https://bit.ly/4cw18o4</a></li> </ul> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Poh Ling Yeow - When The Relationship Ends
7 lip 20241h 29m<p>Have you ever made a really bad decision? Made a call that you couldn’t undo? It's a fear for many, and for others, living with the reality of a ‘roll of the dice’ gone wrong, is cause for great sadness, and discomfort. <br><br>But, there is wisdom in mistakes. And for Poh Ling Yeow, learning to own her bad decisions, meant she could move forward with empathy and acceptance. <br><br>A skill she's honed through a life of ‘magooing’ to her way onto our screens through Master Chef, into our kitchens through cookbooks, and very much into our hearts. (Ref. Mr. Magoo). </p> <p>In fact, the level of maturity Poh is able to bring to so much of her life, is unlike anyone we’ve ever met before.</p> <p>Links mentioned in this episode.</p> <p>📺 Things to watch</p> <ul> <li>Masterchef on Tenplay - <a href="https://bit.ly/4cwzbg8">https://bit.ly/4cwzbg8</a></li> <li>South Park - Morman fellowshipping of Kyle - <a href="https://bit.ly/4cniH9x">https://bit.ly/4cniH9x</a></li> </ul> <p>🍽️ Things to cook</p> <ul> <li>Poh’s latest cookbook - <a href="https://bit.ly/4cA1dXo">https://bit.ly/4cA1dXo</a></li> </ul> <p>🎨 Art to see</p> <ul> <li>Poh’s paintings - The Girl - <a href="https://bit.ly/45u0rZI">https://bit.ly/45u0rZI</a></li> </ul> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Professor Felice Jacka - Food For Thought
30 cze 20241h 24m<p>How does food affect our mood? Does diet actually impact our mental health? What is a gut micro-biome, and can we still eat a few chips without ruining it?<br><br>In this Academy of Imperfection episode, we are joined one of the worlds leading experts on the relationship between what we eat, and how it effects our mental health, Professor Felice Jacka.</p> <p>And if can we trust anyone to get to the bottom of the vagus nerve ‘highway’; our hippocampus shrinking; our mitochondrial reaction to ultra-processed foods (don’t worry we didn’t know these words before either) - it’s her. </p> <p>There was a lot to 'digest' in this chat (so to speak), but thankfully, there is so much we can do, by making informed choices about what we put in our bodies, to improve our mental health. </p> <p> </p> <p>See below for links & research mentioned in this episode, information on Felice and her work and extra resources:</p> <p>📖 Things to read</p> <ul> <li>The Food and Mood centre - <a href="https://bit.ly/3xdmkjw">https://bit.ly/3xdmkjw</a>.</li> <li>Felice’s published research - <a href="https://deakin.au/3VWggpb">https://deakin.au/3VWggpb</a>,</li> <li>Felice’s shorter articles - <a href="https://bit.ly/3RvfeO2">https://bit.ly/3RvfeO2</a>.</li> <li>Felice’s recent research in Molecular Psychiatry Review -<a href="https://go.nature.com/3xozlqq">https://go.nature.com/3xozlqq</a>.</li> <li>SMILEs trial - <a href="https://bit.ly/3KLjGEL">https://bit.ly/3KLjGEL</a>.</li> <li>Kevin Hall’s study on Ultra-Processed food - <a href="https://bit.ly/3z7akjY">https://bit.ly/3z7akjY</a>.</li> <li>Brain Changer, Felice Jacka, <a href="https://bit.ly/3xpYGjJ">https://bit.ly/3xpYGjJ</a>,</li> <li>There’s a Zoo in my Poo, Felice Jack & Rob Craw <a href="https://bit.ly/3RrHxNd">https://bit.ly/3RrHxNd</a>.</li> </ul> <p> </p> <p>🎧 previous Imperfects Episodes mentioned in this episode:</p> <ul> <li>Tim Spector <strong>-</strong> <a href="https://apple.co/3OjRlXR">https://apple.co/3OjRlXR</a> </li> </ul> <p> </p> <p><em data-stringify-type="italic">This episode with Professor Felice Jacka includes a discussion about disordered eating. If this feels like too much for you right now, please come back to this episode when you're feeling ready.</em></p> <p>If you or someone you love is experiencing disordered eating, we recommend the following organisations:</p> <ul> <li>The Butterfly Foundation <a href="https://bit.ly/48YCSZe">https://bit.ly/48YCSZe</a></li> <li>Eating Disorders Families Australia <a href="https://bit.ly/3TLU7J5">https://bit.ly/3TLU7J5</a></li> <li>Uncovery <a href="https://bit.ly/3x4IOCO">https://bit.ly/3x4IOCO</a></li> </ul> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
IMPERFIX: What is Rape Culture? with Chanel Contos
28 cze 202424 min<p>Last season we met Chanel Contos from Teach Us Consent and we were completely blown away by her courage and the work she's taking on. So much so, that within minutes of Hugh opening and reading Chanel’s book, “Consent Laid Bare”, he had nominated her for Australian of The Year. </p> <p>In this snippet from the full episode, Hugh, Ryan, Josh and Chanel discuss the normalised and systemic nature of sexual violence against women and the pervasive issue of rape culture; including what it is and how we can all take steps to dismantle it. <br><br>To learn more about Chanel, her work and the Teach Us Consent campaign, follow this link: <a href="https://bit.ly/3QVhlK0">https://bit.ly/3QVhlK0</a></p> <p>🎧 Things to listen to</p> <ul> <li>Chanel Contos - <a href="https://bit.ly/3RNKpEm">https://bit.ly/3RNKpEm</a> </li> </ul> <p>📖 Things to read</p> <ul> <li> <p>Consent Laid Bare - <a href="https://bit.ly/40Z0Xgh">https://bit.ly/40Z0Xgh</a></p> </li> <li> <p>To view a version of the 'rape culture pyramid' - <a href="https://bit.ly/49XPFgh">https://bit.ly/49XPFgh</a></p> </li> </ul> <p><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Michael Klim - The Race of His LIfe
23 cze 20241h 21m<p>What would it feel like to have the very thing that mad you great - your body, strength and co-ordination - slowly and painfully taken away from you?</p> <p>As a swimmer, Michael Klim was on top of the world - he was literally ‘World Swimmer of the Year’. Trips to the Olympics, medals of every colour, 21 world records AND his face on the cover of a Foo Fighters Album, Michael really did have it all.</p> <p>However, in 2022 Michael was diagnosed with a life changing condition, wherein your body attacks it’s own tissue - chronic inflammatory demyelination polyneuropathy (CIDP).</p> <p>In this episode, Hugh, Ryan and Josh chat to Michael about his equally impressive life out of the pool, and how his CIDP diagnosis has taught him a lot about identity, grief and relationships.</p> <p>In 2023, Michael partnered with Australian Red Cross Lifeblood to help raise awareness for the vital role blood donation plays in not just his life, but the 1 in 3 Australians who will need blood products in their lifetime. To help recipients like Michael and countless others book a blood donation here. <a href="https://bit.ly/4c8Z6tN">https://bit.ly/4c8Z6tN</a></p> <p>To watch the full episode on YouTube, follow this link. <a href="https://bit.ly/3RHPUoi">https://bit.ly/3RHPUoi</a></p> <p> </p> <p>Links mentioned in the episode and extra resources:</p> <p> </p> <p>📺 Things to watch</p> <ul> <li>Homer Simpson’s journey through the Stages of Grief - <a href="https://bit.ly/4epRAMJ">https://bit.ly/4epRAMJ</a>.</li> <li>The Imperfects x Lifeblood video - <a href="https://bit.ly/3z0Suiv">https://bit.ly/3z0Suiv</a></li> </ul> <p> </p> <p>🎧 Previous Imperfects episodes mentioned in this episode:</p> <ul> <li>Tim Minchin - Lucky To Be Here - <a href="https://apple.co/492kgsN">https://apple.co/492kgsN</a> </li> <li>Gina Chick - Don’t Fight Life - <a href="https://apple.co/3UKpxQ8">https://apple.co/3UKpxQ8</a> </li> <li>Elizabeth Day - The Me-est Version of Me - <a href="https://apple.co/47PubRU">https://apple.co/47PubRU</a> </li> <li>Reece Conca - Tackling Male Infertility - <a href="https://apple.co/4fUmEEm">https://apple.co/4fUmEEm</a> </li> </ul> <p> </p> <p>📖 Things to read</p> <ul> <li>Kubler-Ross Grief Cycle is here <a href="https://bit.ly/45tThVu">https://bit.ly/45tThVu</a></li> </ul> <p> </p> <p>⛑️ To support</p> <ul> <li>Lifeblood - <a href="https://bit.ly/4c8Z6tN">https://bit.ly/4c8Z6tN</a></li> <li>The Klim Foundation - <a href="https://bit.ly/4ejtGTj">bit.ly/4ejtGTj</a></li> </ul> <p> </p> <p><strong>🎧 </strong>Things to listen to:</p> <ul> <li>Milkshakes for Marlee - <a href="https://bit.ly/4cwRDEW">https://bit.ly/4cwRDEW</a></li> </ul> <p> </p> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Dr Emily - What Are Your Boundaries?
16 cze 20241h 13m<p>Do you have boundaries? Have you ever crossed someone else’s boundaries? How would you react if someone crossed yours? It is WAY easier to ignore it. Avoiding potential conflict and awkwardness is second nature to most of us. For those of us with people-pleasing tendencies, telling someone they have violated a boundary can be an acute version of living hell.</p> <p>Luckily for us, our resident psychologist Dr. Emily is here to help us navigate what a healthy boundary looks, feels and sounds like. And why understanding, implementing and protecting heathy boundaries is good for all of us...even if it does feel a little awkward.</p> <p>Links mentioned in the episode and extra resources:</p> <p>🎧 Previous episode of <em>The Imperfects</em></p> <ul> <li>Grant Denyer - <a href="https://apple.co/4fyvmsj">https://apple.co/4fyvmsj</a> </li> <li>Dr. Emily - Truth v Harmony - <a href="https://apple.co/40pgYO7">https://apple.co/40pgYO7</a> </li> <li>Dr. Emily - Social Anxiety, They’ve Got It Too - <a href="https://apple.co/3COk1pd">https://apple.co/3COk1pd</a> </li> <li>Chrissie Swan - Honesty - <a href="https://bit.ly/3qL7WeO">https://bit.ly/3qL7WeO</a> </li> <li>Lael Stone - Take Care of Yourself - <a href="https://apple.co/4eAJNuw">https://apple.co/4eAJNuw</a> </li> </ul> <p>📱 Things to follow</p> <ul> <li>Nedra Glover Tawwab’s instagram - <a href="http://bit.ly/4bWnvCK">bit.ly/4bWnvCK</a></li> </ul> <p>📖 Things to read</p> <ul> <li>Nedra Glover Tawwab’s ‘Set Boundaries, Find Peace’ -<a href="http://bit.ly/3xpFKBw">bit.ly/3xpFKBw</a>.</li> <li>Cheryl Strayed’s ‘Wild’ - <a href="http://bit.ly/4emwAXa">bit.ly/4emwAXa</a></li> </ul> <p>📺 Things to watch</p> <ul> <li>Curb Your Enthusiasm - <a href="https://bit.ly/3VCsXVH">https://bit.ly/3VCsXVH</a></li> <li>Poor Things - <a href="https://bit.ly/3VmQ3OJ">https://bit.ly/3VmQ3OJ</a></li> </ul> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.<br>See omnystudio.com/listener for privacy information.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
IMPERFIX: How Rick Davies Deals with His OCD
14 cze 202415 min<p>Living with Obsessive Compulsive Disorder (OCD) is not a life sentence, as Rick Davies so eloquently tells Hugh and Josh in this episode of The Imperfix. Best known as Jimmy from the TV show 'Offspring', Rick is unbelievably vulnerable in sharing his story with OCD - from the awkward and painful compulsions, to the relief of a diagnosis at 18 years old.</p> <p>Here Rick share's how he was inspired by the trailblazing work of Penny Moodie and talks through finding peace and happiness amidst the torment.</p> <p>🎧 Things to listen to</p> <ul> <li>Rick’s full Imperfects episode - <a href="https://bit.ly/3wZQmHf">https://bit.ly/3wZQmHf</a> </li> <li>Penny’s Imperfects episode on OCD - <a href="https://bit.ly/459PbkY">https://bit.ly/459PbkY</a> </li> </ul> <p>📖 Things to read</p> <ul></ul> <ul> <li>Penny’s book, <em>The Joy Thief: How OCD steals your happiness and how to get it back -</em> <a href="https://bit.ly/3x3IG6T">bit.ly/3x3IG6T</a></li> </ul> <p><em data-stringify-type="italic">The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</em></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Yumi Stynes - Me and Alcohol Don’t Mix
9 cze 20241h 10m<p>From being ‘canceled’, to alcoholism and post-natal depression, Yumi Stynes knows how to get vulnerable in the Vulnerabilitea House.</p> <p>Starting as a magnetic, music presenter on <em>Channel V,</em> Yumi’s career spans more than 20 years on our screens, on the radio, or in the very successful books she’s written. However as she shares with Hugh, Ryan and Josh, there were times when the phone simply didn't ring and her career felt like it was at a stand-still. </p> <p>In this episode, Yumi shares stories from her childhood, from feelings of isolation; to being the victim of racism in 1980s Swan Hill; we discuss the loss of her father and how that experience shaped her perspective on life; to what it was actually like being 'cancelled' and the role friendship played in her lowest moments; above all, Yumi tells us of her struggles with alcohol, and how her decision to quit transformed her life.</p> <p>So buckle up for a big one! We know you’ll love this chat as much as we did!<br><br></p> <p>📖 Things to read</p> <ul> <li>‘Welcome To…’ book series <a href="https://bit.ly/3yPqb6O">https://bit.ly/3yPqb6O</a></li> <li>The Food Fix (Garlic Honey Soy Chicken recipe) <a href="https://bit.ly/3RjbaQN">https://bit.ly/3RjbaQN</a></li> </ul> <p>📺 Things to watch</p> <ul> <li>The Circle ‘cancelling’ moment <a href="https://bit.ly/3RfcGUk">https://bit.ly/3RfcGUk</a></li> </ul> <p>⛑️ For help & support with post natal depression</p> <ul> <li>Call Panda on 1300 726 306 or visit <a href="https://bit.ly/45fCULX">https://bit.ly/45fCULX</a></li> <li>Call Lifeline on 13 11 14 or visit <a href="https://bit.ly/3yPDggh">https://bit.ly/3yPDggh</a></li> <li>For further research and learning visit Mumspace - <a href="https://bit.ly/3Vzsjs4">https://bit.ly/3Vzsjs4</a></li> </ul> <p>⛑️ For help & support with alcohol abuse</p> <ul> <li>Call Alcoholics Anonymous on 1300 222 222 or visit <a href="https://bit.ly/4bT6Pfq">https://bit.ly/4bT6Pfq</a></li> <li>Call the National Drug & Alcohol Hotline on 1800 250 015 or visit <a href="https://bit.ly/4aPgvGJ">https://bit.ly/4aPgvGJ</a></li> </ul> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
