Motherkind

Losing (and finding again) our identity in motherhood with Lou Kirby founder of Woman Ready

This week I am chatting to the amazing Lou Kirby, founder of Woman Read - a global platform to help inspire, support and empower us to be the women we want to be but to also talk about the issues we face as women today. Lou and I chatted about: - Her background and journey - Her expectations going into motherhood and why they didn't help - Losing her sense of self and how she found it again - Her top tools and tips for empowerment https://womanready.com/about/ Insta: @womanready Learn more about your ad choices. Visit podcastchoices.com/adchoices

A new way to think about confidence with Amy Rushworth

Amy Rushworth is a leading confidence and wellness coach - this episode is all about confidence. - Where Amy’s passion for confidence from. Amy shares her personal journey to reviving her own confidence, from childhood to today. - The first things to do when looking to improve your confidence. - Why women can lose their confidence as they transition through life, and how to regain it. - Amy discusses the importance of having a foundation of understanding that you’re enough whilst pursuing external goals. - How to start feeling enough. Amy discusses just how important a role self-kindness and self-awareness play, and practical tools for these. She shares her insight on why it’s necessary to take action with self-kindness. - Fear around parenting and being the perfect Mum. Amy shares advice on perfectionism, which she finds is often magnified in Mums. - Instilling confidence in children. Amy describes the importance of love, releasing the need to control and letting go of the need for children to be continually happy. We chat about why it’s so important to allow children to have their own feelings and their own space. Amy can be found at- https://www.wellnesswithamy.com/ Instagram: @wellnesswithamy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finding balance within the busy with Kelly Pietrangeli

Kelly is the founder Project Me, which aims to help busy Mums lead more balanced lives. She has also written ‘Project Me for Busy Mothers: A Practical Guide to Finding a Happier Balance’. She provides a wealth of practical advice to identify where the stresses in your life are coming from, and ways to improve this to achieve the happy balance you deserve. We cover- - Why she started Project Me. Kelly explains what the light bulb moment in her starting her current work was, and why her house renovation inspired her to make a change. - The path to where she is now. She explains how embarking on her Project Me journey had a transformative effect on herself and her experience as a mother. We discuss the ‘Why’ that drives her mission. - Why time management and productivity is crucial for Mums (and how to improve it). - We chat about the importance of designing your day and being feelings led in your day-to-day life. Kelly shares the power of having a game plan. - Personal growth and how everything in your life flows out from it. Kelly explains her definition of personal growth, and the benefits of thinking beyond your physical body. - Health and fitness and the importance of deciding what it means for you. Project Me can be found at: https://myprojectme.com/ IG: kellyprojectme Learn more about your ad choices. Visit podcastchoices.com/adchoices

How was your matrescence? With Dr Alexandra Sacks

This episode is with Dr Alexandra Sacks, a reproductive psychiatrist and global expert on matrescence. Her TED talk 'a new way to think about the transition to motherhood' has now been viewed over 1.5 million times. We chat about: - Her background and how she found a passion for matrescence - What matrescence is and why it's important - Self care post birth - The importance of looking after ourselves - The one gift she would give to all mothers For full show notes see www.motherkind.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

From stressed to serene: finding your way back to health with Suzy Glaskie

This week I am joined by Suzy Glaskie, Suzie is a Functional Medicine Health Coach and a Mum of three. We have a really open, honest and at times emotional chat where Suzy explains her journey and what she’s learnt along the way. We discuss; - Suzy’s journey from a stressed PR professional to finding true health and happiness today - Suzy’s realisation that the body can heal itself, informed what she’s done and learnt since this. - Suzy’s best advice if you have a health issue or problem with your child. She shares the transformative effect taking your child off gluten can have on many problems. Suzy also stresses the importance of persistence in finding someone who will listen, and who understands the pivotal role of the gut. - Self-care and why it’s a necessity and not a luxury, and how it’s vitally important for our children to see we make our own health a top priority. Suzy shares her top three tips for self-care; finding some support, knowing your ‘why’ and taking baby steps. Suzy’s company provides Health Coaching and can be found at: http://peppermintwellness.co.uk/ Twitter: @SuzyGlaskie Facebook: @PeppermintWellness Learn more about your ad choices. Visit podcastchoices.com/adchoices

The power of vulnerability with Anna Mathur

This is the last episode of the year! It's a very special one. Anna is a mum of two boys (and is currently pregnant) an experienced Psychotherapist, and a passionate communicator. After starting Instagram 18 months ago for interiors inspiration, she slowly started sharing more of her life and thoughts. She found that she could take therapy out of the practice room and began to share her personal and professional mental health insights in this public sphere. Anna runs regular ‘Mental Health’ lives, coaches over SKYPE, and writes and blogs about mental health and motherhood. We chat about: - Her story and background - Her recovery from postnatal depression - Critical inner voice and how she found a more compassionate inner voice - The tools she's used in her recovery - Anna's self-care practice - What's next for Anna Website: Mamasscrapbook.com Instagram: @mamas_scrapbook Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to help our children be healthy and happy with Lucinda Miller

Lucinda Miller brings a fascinating perspective on childhood nutrition. She is a Naturopath, Herbalist and Functional Medicine Practitioner with over twenty years expertise. Lucinda specialises in children, particularly in helping those with learning, behavioural or mental health challenges. She also has a wealth of experience in helping fussy eaters, children with immunity issues or those with digestive problems. We discuss: - Her background and why she wrote her book. - ADHD in children, and her approach to treating it. Lucinda shares the moving story of her own son, who had developmental problems as a child. - What you should do if you are concerned about a health issue with your child. - Her food philosophy for children. Lucinda reveals exactly why she believes over-processed foods are the root cause of most modern health conditions. Lucinda’s book “The Good Stuff: Delicious recipes and tips for happier and healthier children” is now available on Amazon. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to have children, a career and stay sane (ish) with Christine Armstrong

Christine Armstrong is the Author of ‘The Mother of All Jobs: How to Have Children and a Career and Stay Sane (ish)’, which has immediately had a huge impact on the Motherhood and career conversation. She is a mum of 3, Contributing Editor to Management Today and also a co-founder of a communications consultancy. Her message is clear; if you’re struggling with working and motherhood you’re not alone and it’s not your fault. We have an honest, practical and at times funny discussion on this topic which is at the heart of so many of our lives and yet often goes unspoken. We discuss: - The reality of working and motherhood - We discuss why it is the system fundamentally failing and not us as mothers. - What needs to change; how society has shifted, but the systems in place for childcare and education for children aren’t meeting our needs. - Who the happiest people are in the modern system of work and parenting. Learn why those that aren’t in fixed patterns and are flexible are the most happy. - How to live a life with competing demands and practical solutions. Christine’s book is available on Amazon ‘The Mother of All Jobs: How to Have Children and a Career and Stay Sane(ish)’ Christine is active on Twitter: @CArmstrongLDN Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finding your purpose with Jessica Huie MBE

Jessica Huie MBE went from being a teenage mother - expelled from school and living in a hostel, to being an award-winning entrepreneur and PR maven (working with many of the world's biggest names including Megan Markle). Jessica is a mum of 2, a step-mum and an author having just released a book with Hay House called 'Purpose, find your truth and embrace your calling'. We chat about: - Her background and journey to where she is today - Her challenges and growth as a mother - How she found her true purpose - The books that have influenced her most - Her life philosophy today and what's next www.jessicahuie.com @jessicahuiembe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self care and the first year of motherhood with Amelia Freer

This week I was honoured to be joined by Amelia Freer, Amelia is a qualified Nutritional Therapist, with a host of celebrity clients (Sam Smith, James Corden, Victoria Beckham to name a few), best-selling author of three books- the latest being the beautiful ‘Nourish & Glow: The 10 Day Plan’ and a Mum to a one-year-old daughter. We discuss; - Amelia’s difficult journey to becoming pregnant with her daughter, and how she was told she’d never have a child. - Her approach to nutrition and diet, and how she came to it. She shares her own relationship with food throughout her early life, and how going to see a Nutritional Therapist set her on the path that led her to where she is today. - Whether she has managed to put herself at the top as a priority since becoming a Mum, and why we should all do this. - How she has managed to overcome the difficulties of working whilst being a Mum to a young daughter. - How her nutrition and diet have changed since becoming a Mum. She explains how her nutrition has changed in phases; from breast feeding, where she craved carbohydrates, to when she stopped breastfeeding. Follow Amelia on Instagram @ameliafreer Amelia’s latest book ‘Nourish & Glow: The 10 Day Plan’ (2017) is available on Amazon Her website is ameliafreer.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why social media ruining your life with Katherine Ormerod

Katherine Ormerod has worked as a journalist for over a decade (Sunday Times Style, Grazia, Glamour). She is also a social media influencer in her own right and in January 2017, she launched workworkwork.co, an anti-perfectionism platform where high-profile social media stars and women with aspirational careers share stories from their 'unedited' lives. She recently released her book ‘Why Social Media is Ruining Your Life’, which looks at the impact that Social Media is having on society, and the necessity of distinguishing social media from real life. We cover; - Katherine’s journey of becoming an influencer on Instagram and then writing her book. - The life experiences that have formed where she is now, including the massive impact her divorce had on her life and outlook. - Social Media and the impact it has on us, our children and society as a whole. Follow Katherine on; @katherine_ormerod (Instagram) workworkwork.co Her book ‘Why Social Media is Ruining Your Life’ is out now at Amazon.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steph Douglas on marriage, body image and pulling up the drawbridge

Steph Douglas is the founder of thoughtful gift company Don't Buy Her Flowers and a mum of 3. She's passionate about mums looking after themselves and taking life slowly. She recently wrote a blog called 'pulling up the drawbridge' that went viral, discussing how differently she's handled the postpartum period with her third baby. In this episode we discuss: - How she started her business - The transition from 2 to 3 children - Pulling up the drawbridge - How her marriage has changed since having children - Body image and her overcoming with an eating disorder in her 20's Find Steph at @steph_dontbuyherflowers www.dontbuyherflowers.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Business leader Dimitra Davidson on the importance of vulnerability

In this sponsored episode, I am joined by the inspiring Dimitra Davidson. Dimitra is President and COO of Indeed Labs, a global skincare brand, a hugely successful businesswoman and mum to three girls. We chat about: - Self-care and her wellbeing. The importance of having time to reflect and the power of being alone. - Her experience of parenting 3 girls; her own parenting style to what her daughters have taught her about vulnerability. - Work/life balance - what it means to her and how she supports her team achieving it. - Advice on setting up a business and the reality of running a business. This episode was brought to you in partnership with Indeed Labs, who can be found at https://indeedlabs.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to change careers with Lauretta Ihonor

Lauretta is the founder of theambitionplan.com, a digital platform for women wanting to change career, a coach and has successfully changed careers five times. Lauretta openly shares practical advice and insight which can be applied to anyone seeking a career change, and specific advice to mums looking to make a change. In this episode we cover: Lauretta’s amazing career journey Find out the importance of asking ‘why’ in finding the right career for you and letting go of the ‘how’. The exact six steps a mum should take when considering a career change. Specific issues mums may face when wanting to change career, such as childcare costs. Learn one way of changing career which can successfully overcome these issues. The three most important things Lauretta has learnt from her career changes, including not having to start from scratch and how to get a mentor. For more information please see: https://www.theambitionplan.com/ The Ambition Plan is hosting its Breaking into Media Event in London, on 3rd October 2018 @theambitionplan.com on Instagram @theambitionplan.com on Twitter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why you might be physically and emotionally depleted with Dr Oscar Serrallach

Dr Oscar Serrallach is a qualified family Doctor and G.P, author and an advocate for mother’s health. He is best known for his work on Postnatal Depletion, which resonated with women so deeply and widely when it was posted on goop.com (Gwyneth Paltrow’s site) it crashed the site. We chat about: - What Postnatal Depletion is, and how it encompasses physical, emotional and mental well-being. - Dr. Oscar’s journey to becoming aware of and then writing about Postnatal Depletion, and the vital role noticing patterns in mothers around him played. - How to know when to seek help post-pregnancy if noticing Postnatal Depletion symptoms. - How to effectively recover if your time post-pregnancy isn’t ideal. - The concept of ‘Matresence’ or the transition from womanhood to motherhood. Dr Oscar Serrallach’s website: http://oscarserrallach.com/ Dr Oscar Serrallach’s book https://www.amazon.co.uk/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/0751573388 Ashwagandha (recommended by Dr. Serrallach in the Podcast) is available through wildnutrition.com https://www.wildnutrition.com/products/food-grown-ksm-66-ashwagandha-plus?utm_source=Google_Brand&utm_medium=cpc&gclid=CjwKCAjwzqPcBRAnEiwAzKRgS_ybKDladfeuuNdBfR9IDWHL4e_LxSZ2hqMnVVU7i1uvg4J_uxE6PxoCF9kQAvD_BwE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Therapy, self-acceptance and gratitude with Freddie Harrel

Freddie Harrel is force of postive energy, I came away from our chat feeling high on life and like I could achieve anything I put my mind to. Freddie is a style blogger and influencer (she's Cosmos Influencer of the Year 2018), confidence coach, entrepreneur and mum to a young son. In this episode we chat about: - Her journey from corporate finance to fashion blogging, and how this mirrored her personal growth from self-hatred to self-acceptance. - The vital role therapy played in allowing her to understand the different aspects of herself - The spiritual practices she uses today, including gratitude, journaling and law of attraction - Motherhood and guilt, particularly the guilt associated through working through pregnancy and early motherhood. http://freddieharrel.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to find and listen to your intuition with Pandora Paloma of Rooted London

Pandora Paloma is a Holistic Nutritionist and Life Coach, new mum, and founder of Rooted London. She specialises in women’s health, intuitive eating, and self-love. In our chat we cover; - Her experiences of being a new mum, and how she integrated her pre-mum routine into her life as a new mum. - Her biggest challenges and what she has learned about herself since becoming a mum - How to live intuitively, the importance of giving yourself space to do this and the key element of trust in living an intuitive life. - What intuitive eating is and how to practice it. We cover how Pandora eats today, why what we need is constantly changing and how to intuitively know what your body needs. - How she put agreements and plans in place before she had her child to ensure that she could maintain self-care and self-love. - The self-care and self-love practices she’s using now to stay connected to her true self. http://www.rootedlondon.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peanut co-founder Michelle Kennedy on motherhood and entrepreneurship

Michelle is mum to a four-year-old son and co-founder of Peanut, the ‘tinder for mums’. Michelle was incredibly honest, open and humble - I still can't believe her answer when I asked 'do you feel successful?'..... What we discuss: - The parallels between motherhood and start-up businesses - Perfectionism and Michelle’s mind-shift to ‘done is better than perfect’ - The ‘why’ behind Michelle’s vision with Peanut. - Her superstitions and how she’s using visualisation to overcome them. Full show notes at www.motherkind.co Download Peanut from the App Store and Google Play Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unconditional love, self-care and living from the inside with Suzy Ashworth

Suzy Ashworth is a business and mindset coach to female entrepreneurs, Founder of the Calm Birth School, a Hay House Author, mum to four children, as well as being a speaker with Tedx. We chat about how she balances such a busy life with three children ranging from two to seven years old and a step son of 14. We cover: Her journey of personal development which started twenty years ago, and how she started moving away from a disconnected life. Her work with a parenting coach and the profound take-away lessons from this. How her step-son moving back in with her family taught her lessons on unconditional love. The vital importance of her morning routine, and what she’s like without it! Why she recommends that everyone should have a daily routine of self-care. http://suzyashworth.com/ Suzy's signature programme http://suzyashworth.com/limitless/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Clemmie Telford on anxiety, therapy and being present

Clemmie Telford is a mum of 3, a writer and a creative strategist. She started her incredibly popular blog 'Mother of all lists' during her second maternity leave, as an honest account of her experience of motherhood. Clemmie and I chat about the transition from 2 to 3 children, anxiety, therapy and how she manages to stay present. For full show notes go to www.motherkind.co https://motherofalllists.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Madeleine Shaw on intuition, self care and switching off

Madeline Shaw is one of the UK's best-known wellbeing influencers, she is a yoga teacher, health coach, and qualified nutritionist. She's written 3 best selling cookbooks (all of which I have and recommend). She's also mum to a gorgeous 10-month-old boy. So yes, I ask her how she fits it all in! Chatting with Madeline was a joy, she knowledgeable, fun, wise and kind - we cover so much in our chat....highlights include: - Her experience of motherhood, the newborn phase, breastfeeding and learning to listen to her intuition - Being a working mum and guilt - Routines and rituals - including how she manages her phone use - Easy to implement, quick and effective healthy eating tips: meal prep and healthy snacking - Madeleine’s greatest challenges as a mum so far - Madeleine’s own experiences of childhood, and what she will pass on to her son http://madeleineshaw.com/ Full show notes including links and timestamps https://www.motherkind.co/listen-1/ Hope you enjoy the episode - please comment over on Instagram @motherkind_zoe and leave a review on i tunes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ending a relationship when children are involved with Katherine Woodward Thomas

You might not have heard of Katherine Woodward Thomas, but you've probably heard of the 'conscious uncoupling' process she created after Gwenyth Paltrow made it famous during her divorce from Chris Martin. This is a tricky subject to tackle, but the sad fact is 50% of marriages (I don't know the stats on co-habitation) will end. Having seen my own parents divorce, I'm passionate about sharing how we can learn to end relationships in such a way that minimises damage to our children. Who doesn't want to do that? Katherine and I chat about: - What really impacts our children (hint: it isn't divorce or break up) - How to create a 'happily even after' family - Katherine's own divorce and the impact on her daughter - What conscious uncoupling is and the 5 step process through it Hope you enjoy the episode, let me know on instagram @motherkind_zoe http://katherinewoodwardthomas.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

How being kind to ourselves transforms our parenting with Dr Kristin Neff

This week I am joined by Dr. Kristin Neff PHD to explore self-compassion, and how we can use this practice to radically improve our parenting and relationships with our children, as well as our relationship with ourselves. Kristin is a world renowned psychologist, and the world’s leading expert on self-compassion. She has a hugely popular TED talk and multiple books on self-compassion. What we cover: - How Kristin became interested in self-compassion - What self-compassion really is, why it isn’t self-indulgent or self-pitying - 'Mirror neurons’ and why they're really important for every parent to understand - Kristin addresses the main blocks to self-compassionate practice that many people have FInd full show notes at www.motherkind.co/podcast For more on Dr Kristin Neff, please see; self-compassion.org/ Kristin’s Tedx Talk at https://www.youtube.com/watch?v=IvtZBUSplr4 Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to love your body (whatever it looks like) with Mel Wells

Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author of widely acclaimed, ‘The Goddess Revolution’. She is Hay House’s youngest author and has been featured in Forbes Under 30, Women’s Health, Cosmopolitan, BBC Radio 1 and more, as a leading women’s expert in her field. Mel and I chat about: - Mel’s story; eating disorders, relationships, food, exercise, diets and how one thought changed everything. - the biggest problem facing mums and body image issues, and why we’re often asking the wrong question. - how changing the way we talk to ourselves can directly change our energy levels. - the most important things to do when you want to make a change to how you view yourself, your body and your relationship with food. - what we should teach our children, especially girls, about body image and eating. For full show notes go to https://www.motherkind.co/listen-1/ To find out more about Mel Wells, visit https://melwells.com and ‘iammelwells’ (Instagram). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Careers, crossroads and guilt with Alice and Phanella: The Step Up Club

This week's episode is with founders of the Step Up Club, Alice Olins and Phanella Mayall Fine. The Step Up Club is a modern voice in the women's career conversation, in fact, Stylist Magazine said "it's the only voice to listen to in the women's career sphere". In this wide-ranging conversation, we chat about everything from their career stories, working mum guilt, career crossroads, confidence and validation. So if you're working and it isn't working or you want to be working - then this episode is for you. Enjoy. PS. Alice and Phanella have just launched an amazing online version of their in-person Step Up School and are offering Motherkind listeners 15% off. Just use the code SUSMOTHERKIND at https://www.stepupschool.co/ https://step-up-club.net/step-up-school/ Instagram: @thestepupclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eminé Rushton on slowing down and being present

Episode 24 is with Eminé Rushton who is wellbeing director-at-large at my favourite magazine, PSYCHOLOGIES, and Creative Director of conscious consultancy, LEAF. She is also a trained holistic facial therapist and is studying for a diploma in Vedic Healing. She has been living in accordance with Ayurvedic wisdom for almost 10 years, and her first book, The Body Balance Plan, introduced people to Vedic science in a liveable and practical way. She lives in Kent with her two children and husband, and blogs about her holistic wellbeing journey at www.balanceplan.co.uk. We chat about: - trusting the timing of life - going back to work when her first child was very young - slowing down - being a present, working parent - ayurvedic living Hope you enjoy the episode www.balanceplan.co.uk. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michelle Cottle (AKA. Dear Orla) on parenting after loss

This week I'm chatting with a very special lady, Michelle Cottle, about baby loss, parenting after loss, PND and how she set up her popular blog called Dear Orla. She is incredibly inspiring and has now raised over 20k for Tommy's Charity! Michelle and I chat about what it was like to lose Orla at 37 weeks, being pregnant again with Esme, post natal depression, blogging and working as a psychologist. Hope you enjoy the episode. https://dear-orla.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being gentle with ourselves, stress and maintaining energy with Henrietta Norton

Henrietta Norton is a registered nutritional therapist, she's been practicing for over 13 years and is a specialist in women's and children's health. She is also the founder of Wild Nutrition, which is an award-winning supplement company. Henrietta and I chat about: - her story and how endometriosis lead her to train as a nutritional therapist - stress, modern life and motherhood - supplements and the importance of 'food state' - how we can maintain energy as busy mums https://www.wildnutrition.com/pages/our-founder For a FREE download on stress from Henrietta click here https://www.motherkind.co/listen-1/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bonus Episode: Women supporting women with the founder of Our Mala Emily Brett

I'm so happy to bring you a BONUS EPISODE this week. It's with the amazing Emily Brett who founded Our Mala. Our Mala is a charity that offers trauma-informed yoga for people who are refugees. I cried so much during our chat, the stories that Emily shares really touched my heart and I know they will touch yours too. If you're inspired to get involved, you can learn more about Our Mala here http://www.ourmala.com/ and the crowdfunding here https://www.crowdfunder.co.uk/happy-baby-community Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to find love as a single mum with love coach Persia Lawson

Calling all the single mums! (or anyone looking for more love in their life....) This episode is with 'one of the UK's top love coaches' (The Times) Persia Lawson. Persia's work has been featured in Vogue, The Telegraph, Cosmo and You magazine to name a few. Persia and I chat about: - her story and journey from being a serial cheater to healing herself from the inside and today being in a fulfilling, committed relationship - how to heal your past to start afresh - how to find love again by first loving yourself - when to introduce your new partner to your children You can find Persia at www.persialawson.com She has also just released a FREE 3 part video training series to help you attract a healthy, soulful, lasting relationship, it's amazing training and jam-packed with advice and tools grab it free here https://persialawson.lpages.co/3-part-video-series-lead-page/ Learn more about your ad choices. Visit podcastchoices.com/adchoices