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The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
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Why Making Friends as an Adult Feels Impossible & What to Do About It
10 feb 20251h 17m<p>If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. </p><p>In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more importantly, how to change that. </p><p>In this episode, you’ll learn: </p><ul><li>The three essential pillars for creating deep, lasting friendships. </li><li>Why you may be experiencing a “friendship recession” </li><li>How to stop taking friendship shifts personally. </li><li>How to use The Let Them Theory to take a more flexible approach to friendship. </li><li>A simple, step-by-step plan to find and keep incredible friends at any stage of life. </li></ul><p>Mel also shares shocking research that will change the way you think about friendships—including how long it really takes to form a close bond and the single most important factor in building lasting connections.</p><p>If you feel lonely, disconnected, or simply want to strengthen the friendships you already have, this episode will give you the exact roadmap you need.</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-262" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, your next listen should be this one: <a href="https://www.melrobbins.com/podcasts/episode-161" target="_blank">What Makes a Good Life? Lessons From the Longest Study on Happiness</a></p><p>Get a copy of Mel’s new book, The Let Them Theory <a href="https://www.melrobbins.com/letthemtheory" target="_blank">here</a>. </p><p>Connect with Mel: </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
6 feb 20251h 12m<p>This episode is your playbook for a happier, more fulfilling, and more meaningful life. </p><p>Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. </p><p>She is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again. </p><p>Dr. Joseph is a double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine.</p><p>In this episode, she’s revealing—<i>for the first time ever</i>—her 5 V’s Framework, a groundbreaking research-backed approach from her Happiness Lab.</p><p>If you’re ready to take control of your life, achieve your biggest goals, and create lasting happiness, this episode is for you. </p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-261" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, your next listen should be this one: <a href="https://www.melrobbins.com/podcasts/episode-161" target="_blank">What Makes a Good Life? Lessons From the Longest Study on Happiness</a></p><p>Get a copy of Mel’s new book, The Let Them Theory <a href="https://www.melrobbins.com/letthemtheory" target="_blank">here</a>. </p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
3 feb 20251h 24m<p>In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health. </p><p>Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 years of clinical experience will share what is happening in your body when struggling with an autoimmune disease. </p><p>These are the medical facts, signs, and causes you need to know from a renowned MD. This is science you’ve never heard and solutions you’ve never considered. </p><p>After today you will know: </p><p>What exactly is an autoimmune disease, and what causes it? </p><p>Why do women have more autoimmune issues than men? </p><p>What symptoms might you be experiencing right now that could signal an undiagnosed autoimmune disease? </p><p>What are the top 3 things you can do to heal yourself? </p><p>What role does trauma play in autoimmune disease? </p><p>If you already know you have an autoimmune disease—or you’ve been struggling with symptoms like persistent fatigue, brain fog, muscle pain, unexplained weight gain, or swelling—this episode could be life-changing.</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-260" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, your next listen should be this one: <a href="https://www.melrobbins.com/podcasts/episode-235" target="_blank">Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma</a></p><p> </p><p>Get a copy of Mel’s new book, The Let Them Theory <a href="https://www.melrobbins.com/letthemtheory" target="_blank">here</a>. </p><p> </p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
30 jan 202539 min<p>If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. </p><p>Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope. </p><p>In this episode, Mel is giving you a 4-step roadmap to get unstuck and move forward in the truly unfair moments in life.</p><p>When life hands you situations that seem impossible, it can feel like there’s no way out. In this episode, you’ll get the 4 powerful steps to help you move through life’s toughest challenges.</p><p>No matter what situation you are in, you will leave this episode feeling validated and empowered to find a way through even the hardest moments. </p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-259" target="_blank">click here</a> for the podcast episode page. <br /> </p><p>If you liked this episode, your next listen should be this one: <a href="https://www.melrobbins.com/podcasts/episode-256" target="_blank">How to Find Your Purpose & Design the Life You Want</a><br /> </p><p>Get a copy of Mel’s new book, The Let Them Theory <a href="https://www.melrobbins.com/letthemtheory" target="_blank">here</a>. </p><p> </p><p>Connect with Mel: </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
What Happens to Your Body and Mind When You Stop Drinking Alcohol
27 jan 202559 min<p>Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. </p><p>One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life. </p><p>She’s going to give you facts and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption. </p><p>Joining Mel today is Harvard’s Dr. Sarah Wakeman, MD. Dr. Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, an Associate Professor of Medicine at Harvard Medical School, and the Program Director of Mass General Substance Use Addiction Services. </p><p>She’s here to answer: </p><p>How much is TOO much alcohol? </p><p>What amount of alcohol is okay in a healthy life? </p><p>What happens to your brain when you drink? </p><p>And how do you help someone you love who you think drinks too much? </p><p>By the time you finish listening, you’ll have the latest research so that you make the most informed decisions about the role alcohol plays in your life. This is an encore episode with new and exciting insights from Mel at the top. </p><p>Join Mel on her first ever LIVE tour, Let Them The Tour, <a href="https://www.melrobbins.com/tour">here</a>.</p><p>Get a copy of Mel’s new book, The Let Them Theory <a href="https://www.melrobbins.com/letthemtheory" target="_blank">here</a>. </p><p>For more resources, including links to Dr. Sarah Wakeman’s work, <a href="https://www.melrobbins.com/podcasts/episode-258" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, your next listen should be this one: <a href="https://www.melrobbins.com/podcasts/episode-244" target="_blank">Harvard Psychologist Shares 6 Words That Will Change Your Family</a></p><p> </p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
3 Questions That Determine Who You Really Are
25 jan 202540 min<p>In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. </p><p>This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and inspired again. </p><p>The first question helps you become your best self and tap into your capacity for success and excellence. </p><p>The second question will help you make any difficult decision and access your most important values.</p><p>The third question involves your relationships, how you can make them better, and how you prioritize them.</p><p>Whether you're at a crossroads or just curious about your potential, this episode will leave you inspired and ready to take action.</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-257" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this episode, your next listen should be this one: <a href="https://www.melrobbins.com/podcasts/episode-253" target="_blank">Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus</a><br /> </p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Find Your Purpose & Design the Life You Want
23 jan 20251h 34m<p>In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose. </p><p>If you feel stuck, lost, or unsure about what’s next, this conversation will give you the clarity and tools you’ve been searching for. </p><p>This is your roadmap for creating the life you want. </p><p>For two decades, Mel has followed the work of Dr. Martha Beck from afar. She is the #1 life coach in the world and her teachings have inspired Mel every single step of her own journey. </p><p>In this episode, for the very first time, Mel and Dr. Beck are sitting down to give you the coaching session of a lifetime. </p><p>Dr. Beck is here to give you the breakthrough you’ve been waiting for and the wisdom you’ve been craving. </p><p>Using her own powerful comeback story of strength and resilience , she’ll inspire you to step into your purpose and create a bold, authentic life that’s fully aligned with who you are and what you truly want.</p><p>For more resources, including links to Dr. Martha Beck’s research, website, and social media, <a href="https://www.melrobbins.com/podcasts/episode-256" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this research-packed episode, your next listen should be this episode: <a href="https://www.melrobbins.com/podcasts/episode-255" target="_blank">If You Struggle With Stress & Anxiety, This Will Change Your Life</a></p><p> </p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
If You Struggle With Stress & Anxiety, This Will Change Your Life
20 jan 20251h 10m<p>If you're feeling tired, unmotivated, and lonely you need today's episode. </p><p>Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. </p><p>Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will reveal the top 3 things that keep you stressed and overwhelmed. </p><p>Then, she shares a reimagined, science-backed approach to protect your brain from stress and feel calmer now.</p><p>The strategies you’ll learn today are simple, free, and available for you to start using right away.</p><p>By the time you finish listening, you will go from feeling <i>tired</i> to <i>energized</i>, shift from feeling <i>disconnected</i> to deeply <i>connected</i> in your life, and break free from burnout and finally feel your best again.</p><p>By the end, you’ll feel inspired, empowered, and ready to start thriving.</p><p>For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click <a href="https://www.melrobbins.com/podcasts/episode-255" target="_blank">here</a> for the podcast episode page. </p><p>If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: <a href="https://www.melrobbins.com/podcasts/episode-163" target="_blank">The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same</a></p><p> </p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
5 Ways to Actually Make Your Habits Stick
16 jan 202554 min<p>In this episode, you’ll learn how to actually stick to your goals this year. </p><p>Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. </p><p>They help you avoid the most common traps people fall into: feeling tired, lazy, and deciding to give up on your goals.</p><p>You’re not alone—many people end up quitting. But not you. Not this time. </p><p>Because by the time you finish listening to today’s jam-packed episode, you’ll know the 5 powerful, science-backed strategies to make your habits stick for good. </p><p>Whether it’s staying consistent with your fitness goals, building better money habits, or committing to Dry January, these tools will help you stay on track—even on the days you want to give up.</p><p>You’ll learn the powerful link between habits and your identity, simple ways to trick your brain into action, and how to bounce back quickly from slip-ups. </p><p>This is the ultimate episode for anyone who’s tired of starting over and ready to lock in the habits that lead to lasting change. These tips are practical, proven, and so easy to apply, you’ll be on your way to success before the episode is over. </p><p>This is an encore episode with new and exciting insights from Mel at the top. </p><p>Get a copy of Mel’s new book, The Let Them Theory <a href="https://www.melrobbins.com/letthemtheory" target="_blank">here</a>. </p><p>For more resources, click <a href="https://www.melrobbins.com/podcasts/episode-254" target="_blank">here</a> for the podcast episode page. </p><p>If you liked this personal, tactical, and relatable episode, listen to this one next, about how to use your mornings better this year: <a href="https://www.melrobbins.com/podcasts/episode-253" target="_blank">Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
13 jan 202558 min<p>In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.</p><p>If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine.</p><p>From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life.</p><p>This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings.</p><p>You’ll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve.</p><p>It’s time you start your day in a way that makes you feel incredible.</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-253" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this episode on how to begin your day, you’ll love listening to this one about how to end your day next: <a href="https://www.melrobbins.com/podcasts/episode-148" target="_blank">4 Easy Nighttime Habits to Feel Energized & Sleep Better</a></p><p>Connect with Mel:</p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Stop Caring What People Think of You
9 jan 202551 min<p>Today, you’re going to learn the simple trick to stop caring what other people think.</p><p>If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode.</p><p>You’ll learn how to stop people-pleasing and start doing what is right for you.</p><p>Featured in today’s episode is Chrissy Teigen, who opens up about her own struggles with people-pleasing. Mel gives Chrissy the coaching session of a lifetime, and what they talk about together will resonate deeply with you.</p><p>This episode is both deeply personal and highly practical. You’ll learn:</p><ul><li>Why you care so much about what other people think.</li><li>How to Let Them think bad thoughts about you.</li><li>The tools you need to live your life on your own terms again.</li></ul><p> </p><p>Get ready to take back control of your life again and live it for yourself.</p><p>To listen to Chrissy Teigen’s new podcast on Audible, Self-Conscious with Chrissy Teigen, <a href="https://www.audible.com/podcast/Self-Conscious-with-Chrissy-Teigen/B0DNKGFYJJ">click here</a>.</p><p>Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode, <a href="https://www.melrobbins.com/letthemtheory" target="_blank">here</a>.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-252" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this personal, tactical, and relatable episode, listen to this one next: <a href="https://www.melrobbins.com/podcasts/episode-246" target="_blank">The One Tool to Transform Your Relationships: The Let Them Theory</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://apple.co/3AHk3yQ" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Achieve Any Goal You Have in 6 Simple Steps
6 jan 20251h 8m<p>In today’s episode, you’ll learn a proven step-by-step process to achieve any goal.</p><p>There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework with you today.</p><p>Whether you want to improve your health, launch a business, make a major life change, or simply get more steps in, this proven formula will help you create results.</p><p>Mel will walk you through how she’s used this 6 step process in her own life, including how she got out of debt, became a bestselling author, and started this podcast, and she will share specific insights that will help you stay on track even when things get tough.</p><p>By the end of this episode, you’ll feel inspired and ready to start taking action immediately on the goals that matter most to you.</p><p>All additional resources are linked on the podcast <a href="https://www.melrobbins.com/podcasts/episode-251" target="_blank">episode page</a>.</p><p>If you liked this episode, you’ll love listening to this one next: <a href="https://www.melrobbins.com/podcasts/episode-158" target="_blank">3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up</a></p><p>Connect with Mel:</p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
2 jan 20251h 33m<p>In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now.</p><p>You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode.</p><p>Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians.</p><p>He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. </p><p>Dr. Li will explain how you can rewire your metabolism, improve your overall health, and start feeling better by making simple and powerful changes to your diet.</p><p>In this episode, you will learn:</p><ul><li>The top 5 foods proven to burn fat and prevent disease.</li><li>The 3 things you should never eat or drink.</li><li>How to activate your body’s natural fat-burning system.</li><li>The critical connection between your diet, metabolism, and health.</li><li>The surprising role your body’s blood vessels play in burning fat and healing.</li><li>How specific dietary changes can starve cancer and prevent chronic disease.</li><li>Why your metabolism isn’t broken – it’s just waiting for the right fuel.</li></ul><p>Dr. Li’s research and advice will change the way you think about food and your health.</p><p>All additional resources, including Dr. Li’s books and studies are linked on the podcast episode <a href="https://www.melrobbins.com/podcasts/episode-250" target="_blank">page</a>.</p><p>If you liked this research-packed episode, you’ll love listening to this one next: <a href="https://www.melrobbins.com/podcasts/episode-218" target="_blank">Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
7 Minutes To Start 2025 Right
1 jan 20257 min<p>Take 7 minutes for yourself today. </p><p>These are 7 minutes for the next year that will start 2025 right.</p><p>In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power. </p><p>You have the power to make this the best year of your life.</p><p>You have the power to take the leap, pursue your dreams, and create the change you’ve always wanted.</p><p>This is the year you take back control. You stop worrying about what others think, say, or do, and start focusing on YOU. Because here’s the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes.</p><p>Start your year strong with this message from Mel.</p><p>If you liked this episode, your next listen should be this one: <a href="https://www.melrobbins.com/podcasts/episode-245" target="_blank">The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast</a></p><p>Get Mel’s new bestselling book: <a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">“The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”</a></p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-249" target="_blank">click here</a> for the podcast episode page.</p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
30 dec 20241h 30m<p>In this episode, you’re getting the best of the best of The Mel Robbins Podcast.</p><p>This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more. </p><p>Together, this adds up to thousands of takeaways.</p><p>Because your time is valuable, Mel is giving you a gift today:</p><p>She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you shared, replayed, and wrote about—the moments that changed your life.</p><p>The result? The 8 most impactful moments of the entire year.</p><p>So in this episode, Mel is teeing up these moments to you one at a time, playing for you the best takeaways of the year.</p><p>You’ll hear 8 small pieces of expert advice that are packed with science, stories, and actionable strategies that will help you take action and make change, starting today.</p><p>What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:</p><p>Dr. Tara Swart: <a href="https://open.spotify.com/episode/2W9TAePwbkCLd383shwsMA?si=5632145d40ca4ffb" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/the-1-neuroscientist-after-listening-to-this-your/id1646101002?i=1000652103707" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=Uzt-Woc3CVk&list=UUk2U-Oqn7RXf-ydPqfSxG5g&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Aditi Nerurkar: <a href="https://open.spotify.com/episode/0U6tf6REoiacbeOTBkPwZC?si=XmAxbvIAQ0atd8RO2wM7eA" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/1-stress-doctor-5-tools-to-protect-your-brain-from/id1646101002?i=1000656467802" target="_blank">Apple</a> | <a href="https://youtu.be/Rl5Y9Eem3tc?si=DqA-RUngtsrQlUXn&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Mary Claire Haver: <a href="https://open.spotify.com/episode/5H5JHSy9E0q9FeoMWbNJUN?si=kyjKE_qUQJGKvVhUSIIxhw" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/ee/podcast/the-1-menopause-doctor-how-to-lose-belly-fat-sleep/id1646101002?i=1000649951537" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=ReFZ__ZeSEQ&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Wendy Suzuki: <a href="https://open.spotify.com/episode/44CtRKETZWOVT6Q2wjd6SI?si=JgNWGVTeSyOzzCyCuSsvGQ" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/change-your-brain-1-neuroscientists-exercise-protocol/id1646101002?i=1000671629024" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=izWRm4-52l4&list=UUk2U-Oqn7RXf-ydPqfSxG5g&feature=youtu.be" target="_blank">YouTube</a></p><p>Dr. Chris Palmer: <a href="https://open.spotify.com/episode/1AZs3WIWvLG3m0v5fEqt19?si=fKzJdRFmRH-guYzpWhfO3g" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/reset-your-mental-health-the-diet-nutrition-protocol/id1646101002?i=1000642442062" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=-xg5-HF4ehU&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Sarah Jakes Roberts: <a href="https://open.spotify.com/episode/5XpdRw3f7SLZz3ZHIAiQZE?si=zu53R57IRLeE5bWGxNLyng" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/how-to-create-a-new-version-of-yourself-let-go/id1646101002?i=1000663279637" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=M98E87vhM_c&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Robert Waldinger: <a href="https://open.spotify.com/episode/3RZCZajgiZLvOG3FYVbFuY?si=mtq2o11kStK6YO4sK0ggwQ" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/ee/podcast/what-makes-a-good-life-lessons-from-the-longest/id1646101002?i=1000651381441" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=5jnEizYzQl0&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Zach Bush: <a href="https://open.spotify.com/episode/51lONytAS2r4zHoiDu3Xzt?si=6d_mHJCERgOI0jVlEJkdwA" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/life-lessons-from-a-hospice-doctor-you-have-it/id1646101002?i=1000663995748" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=xSDQWuTqDFQ&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Mel also created an episode of HER favorite moments of this year, which you can listen to <a href="https://www.melrobbins.com/podcasts/episode-245" target="_blank">here</a>.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-248" target="_blank">click here</a> for the podcast episode page.</p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How to Make Next Year the Best Year: Ask Yourself These 7 Questions
26 dec 202452 min<p>Do you want to make 2025 your best year yet?</p><p>There are 7 questions to ask yourself that will help you:</p><ul><li>Step into 2025 with clarity about what you want & with a plan to make it happen</li><li>Become inspired, energized, and in control again</li><li>Learn & apply Mel's powerful, life-changing, science-backed, year-end ritual that she has done for over 20 years</li></ul><p>In this episode, Mel will walk you through the 7 powerful questions, reveal her own answers, and guide you through how to answer them.</p><p>Your answers will show you what the very next steps are in your life, and help you confidently map out what you should focus on in the next 12 months.</p><p>This is the method Mel uses to set and achieve goals, and today, you’re getting the roadmap to the success, fulfillment, and happiness that you desire.</p><p>And if you’ve been a long-term listener of Mel and the podcast, you’ll recognize and love this method, as Mel invites you to reflect on and revisit how the past year went.</p><p>Fun, engaging, and deeply impactful, this episode will help you step into 2025 with purpose and momentum.</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-247" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this episode, your next listen should be this one: <a href="https://www.melrobbins.com/podcasts/episode-245" target="_blank">The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
The One Tool to Transform Your Relationships: The Let Them Theory
23 dec 20241h 39m<p>If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you. </p><p>Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing relationships and closing the invisible distance that so many of us feel with the people we love most.</p><p>Together, they share the story of how writing The Let Them Theory healed their relationship and reveal three powerful tools that can help you do the same.</p><p>Whether it’s with a sibling, a parent, an adult child, or your partner, this conversation is a gift—one that will help you let go of resentment, show up differently, and create the deeper connection you’ve been longing for. </p><p>Get ready to finally have the relationship you’ve always wanted. </p><p>Get the book: “<a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About</a>”</p><p>For more resources, <a href="https://www.melrobbins.com/podcasts/episode-246" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this personal episode, you’ll love this one, in which Mel and her husband Chris have a very candid conversation about their marriage of 28 years: <a href="https://www.melrobbins.com/podcasts/episode-228" target="_blank">How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage</a></p><p>Connect with Mel:</p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
19 dec 20241h 21m<p>In this episode, you’ll learn the best expert advice Mel learned this year.</p><p>Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months.</p><p>These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you.</p><p>Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve.</p><p>This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here.</p><p>In this episode, you’ll learn:</p><ul><li>A simple, daily routine from a neuroscientist to manifest your biggest goals</li><li>A trial lawyer’s secret phrase that will stop people from disrespecting you</li><li>A sleep scientist’s bedtime routine that will give you (almost) limitless energy</li><li>How to hold your boundaries, according to a renowned author and speaker</li><li>The crazy trick to becoming happy, from a Harvard psychology professor</li><li>The most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expert</li></ul><p>This episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025. </p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-245">click here</a> for the podcast episode page.</p><p>What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:</p><p>Dr. Jim Doty: <a href="https://open.spotify.com/episode/7iNmYLOMhAcE258lCxshx3?si=GJIKaTo1RyOlCQKnnFXIpw" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/1-neurosurgeon-how-to-manifest-anything-you-want-unlock/id1646101002?i=1000674243874" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=s-wONyk3RV0&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Jefferson Fisher: <a href="https://open.spotify.com/episode/5guCuicBu2Hhfh9ec4tfYk?si=sCs0K0J9SXmq7V1ufjW2xg" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/communicate-with-confidence-the-blueprint-for/id1646101002?i=1000670738162" target="_blank">Apple</a> | <a href="https://youtu.be/ZUCB3M_1Qp4?si=D0YgA6qe8qvU-ASO" target="_blank">YouTube</a></p><p>Dr. Rebecca Robbins: <a href="https://open.spotify.com/episode/6zKIHCnSdp2Pl0Aww3SXRJ?si=IewMxIpuSGSwZ2Dcfeopzw" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/how-to-stop-waking-up-feeling-tired-7-tips-from-a/id1646101002?i=1000658405930" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=Wsslt3ynA-E&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Trent Shelton: <a href="https://open.spotify.com/episode/72ngNVemhHX7W833S0sVLv?si=n8K8g2PfRP-30SpU9QmLcg" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/5-things-only-fake-friends-do-how-to-let-go-of-what/id1646101002?i=1000647485733" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=ajBK8Grwp0M&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Dr. Tal Ben-Shahar: <a href="https://open.spotify.com/episode/2OhbhJN5ewMt3iHFW6kVjP?si=VEPgAyKMTtCPalcf3nOyyw" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/lv/podcast/how-to-build-the-life-you-want-timeless-wisdom-for/id1646101002?i=1000652806321" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=NGE8BgxEOd4&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Tiffany Aliche: <a href="https://open.spotify.com/episode/5EDFD1avnXWXoov8kCgrtT?si=CrACl4YHSxCl9PNjQFTIdA" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/5-rules-of-money-how-to-make-it-save-it-be-smarter-about-it/id1646101002?i=1000648307086" target="_blank">Apple</a> | <a href="https://www.youtube.com/watch?v=x6S63406raY&list=UUk2U-Oqn7RXf-ydPqfSxG5g" target="_blank">YouTube</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Harvard Psychologist Shares 6 Words That Will Change Your Family
16 dec 20241h 33m<p>This episode will change the way you think about every relationship in your life. </p><p>Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour. </p><p>Dr. Ablon is the Founder and Director of Think: Kids at Massachusetts General Hospital, which focuses on Collaborative Problem Solving. An award-winning psychologist, Dr. Ablon is also a professor of child and adolescent psychiatry at Harvard Medical School.</p><p>After listening, you will have a completely new approach to dealing with difficult people, challenging kids, and family members.</p><p>In this candid and relatable conversation, Mel and Dr. Ablon bust through the most common parenting myths and offers a simple 3 step approach for transforming even the most frustrating dynamics. </p><p>This episode isn’t just about solving conflicts; it’s about creating a deeper understanding of others and fostering lasting change. </p><p>Whether you're a parent, partner, or simply navigating life’s challenges, this conversation is for you.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-244" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this episode, and want to create a peaceful connection with family, listen to to this episode next: <a href="https://www.melrobbins.com/podcasts/episode-237" target="_blank">The Simple Tool That Will Transform Your Family Dynamic</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Stop Doubting Yourself: 5 Tips to Boost Your Confidence
14 dec 202457 min<p>Confidence is a skill, and today you are going to learn exactly how to build it.</p><p>Mel is one of the leading experts on the topic of confidence and is tapped regularly by the world’s top brands to teach their leaders how to be more confident. </p><p>And in today’s episode, Mel is giving you her step-by-step playbook, the same one that she teaches to leaders around the world, that you can use immediately.</p><p>Mel is offering the guide to believing in yourself (for real this time) in 5 simple steps. </p><p>If you have ever wanted to know how to increase your self-confidence and improve self-esteem, this is the episode for you. Whether you want to speak up at work, set boundaries, or stop doubting yourself, you need to hear this.</p><p>This is an encore episode with new and exciting insights from Mel at the top.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-243" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this episode, which was packed with coaching and simple tools to be more confident, you’ll love listening to this one next: <a href="https://www.melrobbins.com/podcasts/episode-167" target="_blank">How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
12 dec 20241h 28m<p>In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. </p><p>Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life. </p><p>Dr. Santos is the professor behind Yale’s most popular course of all time, which she then taught as an online course called <i>The Science of Well-Being</i>.</p><p>5 million students have taken her semester-long course, but you don’t need to.</p><p>Why? Because today on the podcast, she is distilling and summarizing the key takeaways from her world-famous 26 lectures into one hour for you. </p><p>She will share the surprising truths about what truly makes you happy and 5 science-backed ways to rewire your mind for more joy and meaning. </p><p>And even if happiness feels out of reach, this episode will change your perspective and equip you with practical tools to experience more of it, starting today. </p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-242" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this episode, you’ll love hearing from Dr. Tal Ben-Shahar – the most popular professor in Harvard’s history – share about the science of creating a better life. Listen to this one next: <a href="https://www.melrobbins.com/podcasts/episode-165" target="_blank">How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://apple.co/3AHk3yQ" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
The Only Dating Advice You'll Ever Need
9 dec 20241h 28m<p>Today, you are getting the best dating advice out there for both you and your loved ones.</p><p>Mel sits down with Logan Ury – a behavior scientist, dating expert, host of Netflix’s new dating series “The Later Daters,” and Director of Relationship Science at Hinge – to get her science-backed insights on finding success in dating.</p><p>If dating apps make you feel hopeless, if you feel like dating is broken, or can’t seem to find “the one,” Logan’s insights will change your approach to finding love forever.</p><p>Whether you're single, in a relationship, or supporting a loved one navigating the dating scene, this episode is packed with science-backed insights and actionable tools to help anyone find the love they deserve.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-241" target="_blank">click here</a> for the podcast episode page.</p><p>If you’re in your relationship and want tools and tips on how to make it better, listen to this episode next: <a href="https://www.melrobbins.com/podcasts/episode-239" target="_blank">5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://apple.co/3AHk3yQ" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
5 dec 20241h 25m<p>If you’re going through a breakup, or someone you love is, this episode is dedicated to you.</p><p>Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.</p><p>This is also a resource to share with anyone in your life who is going through heartbreak.</p><p>In this episode, Mel is joined by her daughter Sawyer, who recently went through the biggest breakup of her life. </p><p>They reveal research-backed strategies and the real, raw emotions of going through loss and grief, and together, they walk you through the painful task of learning how to live without someone you loved.</p><p>If you're ready for guidance on healing and moving forward, this episode is for you. </p><p>Get a copy of Mel’s new book, <a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">The Let Them Theory</a>, which she mentions in this episode.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-240" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this episode, listen to this one next: <a href="https://www.melrobbins.com/podcasts/episode-198" target="_blank">Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://apple.co/3AHk3yQ" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”
2 dec 20241h 22m<p>In this episode, you will learn the requirements of a good relationship – and the signs your relationship may not go the distance.</p><p>If you’re wondering if someone is “the one” and you’re not sure if you should end things, you’ll get the answer today.</p><p>And if you’re struggling through a rough patch in your relationship and want tools and tips on how to make it better, Mel is sharing that as well.</p><p>Today, you’re getting the skills you need for any healthy romantic relationship.</p><p>Whether you’re in the early stages of dating, committed for years, or simply curious about your compatibility, this episode will give you the tools to navigate love with confidence.</p><p>Get a copy of Mel’s new book, <a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">The Let Them Theory</a>, which she mentions in this episode.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-239" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this episode, and want to hear a very candid conversation with Mel and her husband Chris about their 28 year marriage, listen to this episode next: <a href="https://www.melrobbins.com/podcasts/episode-228" target="_blank">How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://apple.co/3AHk3yQ" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity
28 nov 20241h 11m<p>After listening to this episode, you’re going to understand how to harness the power of your mind in a way you never thought possible.</p><p>Today, Mel welcomes Dr. Jeff Karp, a world-renowned scientist and innovator, who’s here to teach you simple, science-backed methods to unlock your potential, no matter where you’re starting from.</p><p>You’ll learn how these tools helped Dr. Karp break free from feeling stuck, reframe challenges, and bring creativity and connection into every area of his life.</p><p>He’ll show you exactly how to use these techniques to sharpen your focus, manage stress, and boost your energy instantly.</p><p>By the end of this episode, you’ll have a toolkit of strategies to help you overcome overwhelm, silence self-doubt, and bring purpose into your daily life.</p><p>Get ready to unlock your mind, ignite your potential, and transform the way you live.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-238" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this episode on brain health and unlocking your potential, listen to this one next: <a href="https://www.melrobbins.com/podcasts/episode-163" target="_blank">The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://apple.co/3AHk3yQ" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
The Simple Tool That Will Transform Your Family Dynamic
25 nov 202459 min<p>Today, Mel is sharing exactly what you can do to improve the dynamic within your family.</p><p>Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just pressure to make the limited time fun, family get-togethers can be hard.</p><p>You’ll learn Mel’s favorite tool, The Let Them Theory, to stop getting upset, bothered, or angry with your family, and what you can do instead.</p><p>This episode is a masterclass in how to improve your relationships with your family, so you can create stronger, more positive, and peaceful connections.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-237" target="_blank">click here for the podcast episode page.</a></p><p>To order Mel’s new book The Let Them Theory, <a href="https://www.melrobbins.com/letthemtheory" target="_blank">click here</a>.</p><p>If you liked this personal episode on family dynamics and creating lasting connection, despite the differences, listen to this episode next: <a href="https://www.melrobbins.com/podcasts/episode-228" target="_blank">How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter</a></li><li><a href="https://apple.co/3AHk3yQ" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
How To Declutter Your Home: 5 Tips That Actually Work
23 nov 20241h 4m<p>If you find that the clutter keeps piling up, this episode will blow your mind.</p><p>You’re going to learn a foolproof decluttering method that has transformed Mel’s home.</p><p>The incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing Your Mind, is here to help you tackle your clutter and the overwhelm that comes with it. </p><p>Today she shares a five-step process that’s revolutionized the way countless people manage their lives—and it’s not about buying more containers or wasting time making everything look perfect. </p><p>This is decluttering like you’ve never heard it before, designed to make your life easier, your mind clearer, and your home more peaceful. </p><p>This episode will give you the first step to finally feeling less underwater (no matter what your shelves, desk, or bathroom counter looks like right now!). </p><p>This is an encore episode with new and exciting insights from Mel at the top.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-236" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this episode, which was packed with personal stories and open dialogue from Mel, you’ll love this one: <a href="https://www.melrobbins.com/podcasts/episode-228" target="_blank">How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter</a></li><li><a href="https://apple.co/3AHk3yQ" target="_blank">Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
21 nov 20241h 5m<p>Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.</p><p>Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.</p><p>This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma. </p><p>Dr. Maté will take you on a deep dive into how your early life experiences can shape the way you feel and function today, both mentally and physically. </p><p>This episode is about unlocking real healing and finding hope. </p><p>Dr. Maté’s compassionate insights will show you how understanding your past can free you to make healthier choices right now.</p><p>You’re about to discover powerful, science-backed ways to understand and care for yourself in ways you never have before. </p><p>So, whether you’re on this journey for yourself or to help someone you love, this episode is for you.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-235" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this episode and want to reprogram your brain for more happiness and fulfillment, listen to this episode next: <a href="https://www.melrobbins.com/podcasts/episode-227" target="_blank">#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter</a></li><li>Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.</li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
18 nov 20241h 6m<p>It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed.</p><p>If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not busy, this episode is the wake-up call you need. </p><p>Today, Mel unpacks one of the most common addictions that you probably have never heard of before: the addiction to busyness and stress.</p><p>Here to give more research and advice is Dr. Scott Lyons, a medical doctor, psychologist, and world-renowned trauma expert. </p><p>Dr. Lyons explains why over-scheduling every second of your day and constantly feeling “not enough” unless stretched to the limit is keeping you disconnected.</p><p>By the end of this episode, you’ll have actionable steps to break free from the cycle and regain control of your time, energy, and peace of mind.</p><p>For more resources, including links to the studies mentioned in the episode, <a href="https://www.melrobbins.com/podcasts/episode-234" target="_blank">click here</a> for the podcast episode page.</p><p>If you liked this empowering and insightful episode, listen to this one next: <a href="https://www.melrobbins.com/podcasts/episode-176" target="_blank">#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
The #1 Money Rule to Live By: Understand The Psychology of Money
14 nov 202442 min<p>Today, you’ll learn the #1 money rule to live by to achieve financial success. </p><p>You’ll also get the secret to stopping fear and anxiety around money for good. </p><p>In this episode, financial expert Farnoosh Torabi will uncover major money myths that leave you feeling trapped and the steps you need to take to get good with money and build wealth. </p><p>Whether you want to start saving, make more, or get out of debt, this episode will lay the foundation for greater financial success. </p><p>This is an open and honest episode that will help you transform your relationship with money, and Mel candidly shares about her experience with financial fear after she found herself $800,000 in debt. </p><p>For more resources related to this episode, <a href="https://www.melrobbins.com/podcasts/episode-233" target="_blank">click here</a> for the podcast episode page.</p><p>If you want more content related to money and finances, listen to this episode next: <a href="https://www.melrobbins.com/podcasts/episode-153" target="_blank">5 Rules of Money: How to Make It, Save It, & Be Smarter About It</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s new book, The Let Them Theory</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
