TED Talks Daily

Sleep is your superpower | Matt Walker

<p>Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Helping others makes us happier — but it matters how we do it

<p>Research shows that helping others makes us happier. But in her groundbreaking work on generosity and joy, social psychologist Elizabeth Dunn found that there's a catch: it matters how we help. Learn how we can make a greater impact -- and boost our own happiness along the way -- if we make one key shift in how we help others. "Let's stop thinking about giving as just this moral obligation and start thinking of it as a source of pleasure," Dunn says.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Why working from home is good for business | Matt Mullenweg

<p>As the popularity of remote working continues to spread, workers today can collaborate across cities, countries and even multiple time zones. How does this change office dynamics? And how can we make sure that all employees, both at headquarters and at home, feel connected? Matt Mullenweg, cofounder of Wordpress and CEO of Automattic (which has a 100 percent distributed workforce), shares his secrets.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How civilization could destroy itself -- and 4 ways we could prevent it | Nick Bostrom

<p>Humanity is on its way to creating a "black ball": a technological breakthrough that could destroy us all, says philosopher Nick Bostrom. In this incisive, surprisingly light-hearted conversation with Head of TED Chris Anderson, Bostrom outlines the vulnerabilities we could face if (or when) our inventions spiral beyond our control -- and explores how we can prevent our future demise.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How we can protect truth in the age of misinformation | Sinan Aral

<p>Fake news can sway elections, tank economies and sow discord in everyday life. Data scientist Sinan Aral demystifies how and why it spreads so quickly -- citing one of the largest studies on misinformation -- and identifies five strategies to help us unweave the tangled web between true and false.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

7 common questions about workplace romance | Amy Nicole Baker

<p>Should you date your coworker? Should workplace couples keep their relationships secret? And why are coworkers so often attracted to each other? Organizational psychologist Amy Nicole Baker shares the real answers to commonly asked questions about romance at the office.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The beautiful balance between courage and fear | Cara E. Yar Khan

<p>After being diagnosed with a rare genetic condition that deteriorates muscle, Cara E. Yar Khan was told she'd have to limit her career ambitions and dial down her dreams. She ignored that advice and instead continued to pursue her biggest ambitions. In this powerful, moving talk, she shares her philosophy for working on the projects that matter to her most -- while letting courage and fear coexist. Watch for heart-stopping, vertigo-inducing footage of a trip that shows her living her theory to the full.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How we can turn the tide on climate | Christiana Figueres and Chris Anderson

<p>Witness the unveiling of Countdown, a major global campaign to cut greenhouse gas emissions. TED has partnered with scientists, policy makers, organizations, activists and more to create an initiative that everyone in the world can be part of. Check out<a href="http://countdown.ted.com" title="countdown.ted.com" rel="nofollow" target="_blank"> http://countdown.ted.com</a> to learn how you can get involved — and help turn the tide on climate. [Note: there are two unusual features of this TED Talk. One, it's much longer than our normal, extending a full hour. Two, it's made up of contributions from more than a dozen people, including UN Secretary-General Antonio Guterres, Al Gore, Katharine Hayhoe, Jimmy Kimmel and Yuval Noah Harari, among others. We're putting it out there because the topic deserves this kind of prominence.]</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

To help solve global problems, look to developing countries | Bright Simons

<p>To address the problem of counterfeit goods, African entrepreneurs like Bright Simons have come up with innovative and effective ways to confirm products are genuine. Now he asks: Why aren't these solutions everywhere? From password-protected medicines to digitally certified crops, Simons demonstrates the power of local ideas -- and calls on the rest of the world to listen up.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jasmine Crowe: What we’re getting wrong in the fight to end hunger

<p>In a world that's wasting more food than ever before, why do one in nine people still go to bed hungry each night? Social entrepreneur Jasmine Crowe calls for a radical transformation to our fight to end global hunger -- challenging us to rethink our routine approaches to addressing food insecurity and sharing how we can use technology to gather unused food and deliver it directly to people in need.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Your body was forged in the spectacular death of stars | Enrico Ramirez-Ruiz

<p>We are all connected by the spectacular birth, death and rebirth of stars, says astrophysicist Enrico Ramirez-Ruiz. Journey through the cosmic history of the universe as Ramirez-Ruiz explains how supernovas forged the elements of life to create everything from the air you breathe to the very atoms that make you.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How the gut microbes you're born with affect your lifelong health | Henna-Maria Uusitupa

<p>Your lifelong health may have been decided the day you were born, says microbiome researcher Henna-Maria Uusitupa. In this fascinating talk, she shows how the gut microbes you acquire during birth and as an infant impacts your health into adulthood -- and discusses new microbiome research that could help tackle problems like obesity and diabetes.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

This is what makes employees happy at work | Michael C. Bush

<p>There are three billion working people on this planet, and only 40 percent of them report being happy at work. Michael C. Bush shares his insights into what makes workers unhappy -- and how companies can benefit their bottom lines by fostering satisfaction.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

A guide to collaborative leadership | Lorna Davis

<p>What's the difference between heroes and leaders? In this insightful talk, Lorna Davis explains how our idolization of heroes is holding us back from solving big problems -- and shows why we need "radical interdependence" to make real change happen.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

An honest look at price, innovation and who powers the economy | Mariana Mazzucato

<p>Where does wealth come from, who creates it and what destroys it? In this deep dive into global economics, Mariana Mazzucato explains how we lost sight of what value means and why we need to rethink our current financial systems -- so capitalism can be steered toward a bold, innovative and sustainable future that works for all of us.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Why I protest for climate justice | Jane Fonda

<p>At age 81, actor and activist Jane Fonda is putting herself on the line for the planet -- literally. In a video interview with TEDWomen curator Pat Mitchell, Fonda speaks about getting arrested multiple times during Fire Drill Fridays, the weekly climate demonstrations she leads in Washington, DC -- and discusses why civil disobedience is becoming a new normal in the age of climate change.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The increasing pace of modern life -- and how we can adapt | Kathryn Bouskill

<p>Why does modern technology promise efficiency, but leave us constantly feeling pressed for time? Anthropologist Kathryn Bouskill explores the paradoxes of living in a fast-paced society and explains why we need to reconsider the importance of slowing down in a world that demands go, go, go.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The profound power of an authentic apology | Eve Ensler

<p>Genuine apology goes beyond remorse, says legendary playwright Eve Ensler. In this frank, wrenching talk, she shares how she transformed her own experience of abuse into wisdom on what wrongdoers can do and say to truly repent -- and offers a four-step roadmap to help begin the process. (This talk contains mature content.)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

A video game that helps us understand loneliness | Cornelia Geppert

<p>Step into artist Cornelia Geppert's visually stunning video game "Sea of Solitude," which explores how battling the "monsters" of loneliness and self-doubt can help us better grapple with the complexity and struggles of mental health.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The problem of light pollution -- and 5 ridiculously easy ways to fix it | Kelsey Johnson

<p>Ever gaze up at the starry night sky? This stunning view is at risk of disappearing -- unless we act now, says astrophysicist Kelsey Johnson. In this fascinating, unexpectedly funny talk, she explains how light pollution affects almost every species on earth (including us) and shares five “stupidly simple” things you can do to help solve the problem.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Want to change the world? Learn the art of fundraising | Kara Logan Berlin

<p>How do you raise money to get an idea off the ground, support a community, help change the world? Take a crash course on the secret art of successful fundraising with development strategist Kara Logan Berlin as she shares how anyone can learn to ask for money -- and get it, too.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How I'm using biological data to tell better stories -- and spark social change | Heidi Boisvert

<p>What kinds of stories move us to act? To answer this question, creative technologist Heidi Boisvert is measuring how people's brains and bodies unconsciously respond to different media. She shows how she's using this data to determine the specific narrative ingredients that inspire empathy and justice -- and spark large-scale social change.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

A healthy economy should be designed to thrive, not growth | Kate Raworth

<p>What would a sustainable, universally beneficial economy look like? "Like a doughnut," says Oxford economist Kate Raworth. In a stellar, eye-opening talk, she explains how we can move countries out of the hole -- where people are falling short on life's essentials -- and create regenerative, distributive economies that work within the planet's ecological limits.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How smartphones really work | Cathy Mulzer

<p>Ever wondered how your smartphone works? Take a journey down to the atomic level with scientist Cathy Mulzer, who reveals how almost every component of our high-powered devices exists thanks to chemists -- and not the Silicon Valley entrepreneurs that come to most people’s minds. As she puts it: “Chemistry is the hero of electronic communications.”</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How you can use impostor syndrome to your benefit | Mike Cannon-Brookes

<p>Have you ever doubted your abilities, feared you were going to be discovered as a "fraud"? That's called "impostor syndrome," and you're definitely not alone in feeling it, says entrepreneur and CEO Mike Cannon-Brookes. In this funny, relatable talk, he shares how his own experiences of impostor syndrome helped pave the way to his success -- and shows how you can use it to your advantage, too.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

3 questions we should ask about nuclear weapons | Emma Belcher

<p>There are more than 10,000 nuclear weapons in existence today, each one capable of causing immense destruction. Why don't we talk about this threat as much as some other major issues? In this practical talk, nuclear security expert Emma Belcher shares three questions you can ask your elected officials to gain a better understanding of the state of nuclear weapons and the measures we need to stay safe.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The search for our solar system's ninth planet | Mike Brown

<p>Could the strange orbits of small, distant objects in our solar system lead us to a big discovery? Planetary astronomer Mike Brown proposes the existence of a new, giant planet lurking in the far reaches of our solar system -- and shows us how traces of its presence might already be staring us in the face.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How to save a language from extinction | Daniel Bögre Udell

<p>As many as 3,000 languages could disappear within the next 80 years, all but silencing entire cultures. In this quick talk, language preserver Daniel Bögre Udell shows how people around the world are finding new ways to revive ancestral languages and rebuild their traditions -- and encourages us all to investigate the tongues of our ancestors. “Reclaiming your language and embracing your culture is a powerful way to be yourself,” he says.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

A creative solution for the water crisis in Flint, Michigan | LaToya Ruby Frazier

<p>Artist LaToya Ruby Frazier spent five months living in Flint, Michigan, documenting the lives of those affected by the city’s water crisis for her photo essay “Flint is Family.” As the crisis dragged on, she realized it was going to take more than a series of photos to bring relief. In this inspiring, surprising talk, she shares the creative lengths she went to in order to bring free, clean water to the people of Flint.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

For better health care, embrace irrationality | David Asch

<p>Why do we make poor decisions that we know are bad for our health? In this frank, funny talk, behavioral economist and health policy expert David Asch explains why our behavior is often irrational -- in highly predictable ways -- and shows how we can harness this irrationality to make better decisions and improve our health care system overall.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>