Do you really know?

Could unfaithfulness be caused by genetics?

No one's proud of being unfaithful, but what if some people’s cheating was actually caused by genetics, rather than selfishness? That might sound like a convenient excuse, but actually there could be some scientific basis behind it. In 2022 researchers at the University of Queensland in Australia analysed the DNA of over 7,300 twins aged between 18 and 49, all of whom had been in relationships for several years. What were the study’s results then? Are some people simply programmed to cheat then? To listen to the last episodes, you can click here: ⁠⁠Is it a good idea to sleep with my pet?⁠⁠ ⁠⁠How can I stop micro-awakenings from disrupting my sleep?⁠⁠ ⁠⁠Does sex help us to sleep better?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Oosouji method of house cleaning?

In Japan, cleanliness is cultural and synonymous with well-being. That’s down in no small part to the influence of Shintoism, the country's oldest religion. While the number of believers has been steadily decreasing for some time, Shinto philosophy and culture are still widely practised. Cleanliness is seen not just as a physical state but also a spiritual one, as it is closely tied to the respect and reverence shown to Shinto gods. Following this line of thinking, many Japanese people engage in an annual Buddhist cleaning ritual called "Oosouji," aimed at purifying and organising their interiors before entering a new period. What does "Oosouji" mean? What are the steps to follow during "Oosouji"? What are the benefits of it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠How can I reduce my belly fat?⁠ ⁠What are the health benefits of algae?⁠ ⁠Why do people say that black cats bring bad luck?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 14/4/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

How should you get ready for your first mammogram?

The thought of taking a mammogram is often scary for women, but it’s a highly important medical exam, and one we should bear in mind in the context of Breast Cancer Awareness Month. Like with any type of cancer, the earlier breast cancer is detected, the better the patient’s chances of recovery. And a mammogram can detect abnormalities that are too difficult to spot by only sight and touch. Why are mammograms recommended for women over the age of 50? Can women with breast implants or small breasts do the examination? We answer all your questions in under 3 minutes! To listen to the latest episodes, click here: ⁠Why were the queen’s bees told of her death?⁠ ⁠Is sex without feelings ever a good idea?⁠ ⁠How can I improve my concentration at work?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast : 12/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do I need to take vitamin D supplements?

Vitamin D is known as the ‘sunshine vitamin’, and it’s not for nothing. Our bodies make it from cholesterol when exposed to sunlight. The sun’s ultraviolet B rays hit cholesterol in the skin cells, providing the energy needed for vitamin D synthesis to occur. Naturally, during autumn and winter, there’s less sunlight and government advice suggests that everyone should consider taking Vitamin D supplements during these seasons. In fact, most people are Vitamin D-deficient regardless of the season. Sedentary lifestyles mean they simply don’t get enough sun exposure. Really, you want to get about 20 minutes of sun exposure each day when you can. Ideally that will be before 11AM or after 5PM, as UV levels peak in between those times, meaning sunlight can be damaging to the skin. What's so special about Vitamin D? Can it be found in food? Who should be taking vitamin D supplements? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Why should I avoid showering after a workout?⁠ ⁠How often should you wash your bedsheets?⁠ ⁠How can I keep my exercise eco-friendly?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 5/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we jump when we get scared?

Whether you’re watching a horror film, or exposed to a sudden loud noise, all of us have jumped at some point when scared. The body’s response to getting startled is all too familiar: tense muscles, a racing heartbeat and a twitching neck, among others. But there’s still a lot of mystery behind the phenomenon.  Jolting is actually a natural and adaptive defensive response that helps our bodies avoid what it perceives as an immediate threat. How often it happens and how intense the response is depends on the context. The more negative or threatening the situation seems, the stronger the reaction. What explains why some people seem to get startled more than others? Why do we sometimes jump as we're falling asleep? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the dangers of self-diagnosis?⁠ ⁠How does daylight saving affect your health?⁠ ⁠How can I sleep well with a blocked nose?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why should you be happy to see spiders in your home?

What's your relationship with spiders like? Some people are pretty terrified of them, and for many their first reaction is to grab something to squash them with. Most likely, encountering spiders at home is a regular occurrence, and they're actually more beneficial than you might think. Aren’t they dangerous though? What are the benefits of having spiders in my home then? Why do they come into my house? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How do you build up your brain power?⁠ ⁠Which flights are most likely to be hit by turbulence?⁠ ⁠Which clothes help us sleep best?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 7/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How does buckwheat improve your health?

Most people know buckwheat as the flour used for pancakes or blinis. But it’s actually so much more than that! Even though it’s often used as a wheat alternative, buckwheat isn’t a cereal at all. It’s a flowering plant, and its seeds can be prepared in a ton of different ways. Plus, it’s got a whole load of nutritional benefits. Why is it good for you then? Does buckwheat have any other advantages over wheat? How can I get buckwheat into my diet then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is it a good idea to sleep with my pet?⁠ ⁠How can I stop micro-awakenings from disrupting my sleep?⁠ ⁠Does sex help us to sleep better?⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does stress really cause grey hair?

We’ve all heard the saying, "This is giving me grey hair!" But is there any truth to it? Actually, yes. Several scientific studies confirm that stress can speed up the process of hair turning white. One such study, published in the journal Nature in 2020, involved Harvard scientists who used mice to explore how stress affects hair pigmentation. What did they find? Is there any way to reverse this? What’s the takeaway? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is jeffing?⁠ ⁠Why are driverless cars not yet on the road?⁠ ⁠How can I influence my dreams?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 29/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How often should I cut my hair?

For some, a trip to the hairdresser feels like a chore, while for others, it’s a refreshing boost. Either way, getting regular haircuts isn’t just a matter of appearance; it’s key to maintaining healthy hair and encouraging natural renewal.  Cutting your hair doesn’t make it grow faster, as some people would have you believe, but it does make it stronger. Hair tends to wear out and thin, especially at the ends, due to friction from clothing. Getting a regular trim will prevent that and allow your hair to grow back healthier and stronger. When is the best time to cut your hair ? Who to trust ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why does cooking benefit our mental health?⁠ ⁠What is batch cooking?⁠ ⁠Is palm oil really bad for your health?⁠ A Bababam Originals podcast, written and realised by Joseph Chance First Broadcast: 24/2/25 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I improve my posture in the office?

Musculoskeletal disorders, like back pain and arthritis, are recognized as occupational diseases in Western countries which have a large office workforce. The UK’s Health and Safety Executive lists some of the causes of these disorders as repetitive work, particularly using the same hand or arm action, carrying out a task for a long time and working with display screen equipment. Pain or stiffness in the muscles, tendons, nerves, back, wrists or neck can appear little by little when certain office equipment is missing, or not set up correctly. Let’s discuss some tips that can improve office posture. What about my office chair? Is there a right way to sit in front of your computer? What about the rest of my equipment? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here: ⁠Should you really drink hot drinks when it’s hot?⁠ ⁠Could insects replace meat?⁠ ⁠How can I stop my plants from dying?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 7/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever looked in the mirror and not recognized yourself?

Depersonalization, a dissociative psychological syndrome, can be incredibly destabilising. It often takes years for sufferers to identify it. Characterised by altered self-perception, individuals may feel dead, detached, or anaesthetised. They might not recognize themselves in the mirror and struggle to distinguish between reality and a dream. According to Stanford University School of Medicine, this rare phenomenon affects only 2% of the global population. This unsettling experience leads to significant anguish, anxiety, and existential questions. How does depersonalization affect daily life? Is it troubling? Is stress or anxiety the main cause of depersonalization? What should you do if you experience these symptoms? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What happens in the brain when we lie?⁠ ⁠Why do we get brain freeze?⁠ ⁠How can I influence my dreams?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 12/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why should you pee after having sex?

I don’t know about your love life, but let’s be honest; for most people having sex doesn’t work out as smoothly as what you see in the movies. Not only is the act itself idealised, but so is what comes after. On screen, you tend to see couples snuggling and drifting off in each other's arms, all cosy and serene.  But what movies tend to skip over is the part where you have to slip out of bed with your legs pressed together, and waddle like a penguin to the bathroom to pee and wash up. OK, it might feel like a bit of a mood killer, but it’s actually very important for staying healthy. How does peeing stop bacteria from reaching the bladder? Do I really have to forget about post-sex cuddling? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some people get a headache during sex?⁠ ⁠Is sex without feelings ever a good idea?⁠ ⁠Could using lube help you get more pleasure from sex?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How often should you wash your bedsheets?

We spend a lot of time in bed and there is nothing nicer than snuggling up in clean fresh sheets but apparently not everyone feels the same. According to a survey commissioned by Pizuna Linens of over 2 thousand people in the UK  it was discovered that 45 percent of single men are happy to wait up to four months to wash their sheets with a horrifying 12 percent only doing it ‘when they remembered’ so who knows how long they wait! Women were shown to have higher standards of hygiene  with 62 percent of single women washing their sheets every 2 weeks. But even this is just not enough with experts agreeing that you should wash your sheets at least once a week.  But why do you need to wash them so often? What is the best way to wash them?  ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠How can I keep my exercise eco-friendly?⁠ ⁠Could insects replace meat?⁠ ⁠Can exercise snacking help me beat a busy schedule to stay fit?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 29/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you an “ambivert”?

Are you more of an introvert or an extrovert? Or maybe a bit of both? While introverts often need solitude to recharge and feel more comfortable alone, extroverts thrive on interaction, seeking out social situations and sometimes feeling uneasy in isolation. These two categories are often seen as opposites, but experts at psychologue.net suggest that personality traits actually exist on a spectrum. This means that introversion and extroversion can coexist, and many people identify with aspects of both. If you see yourself in both introverted and extroverted behaviors, you might be what’s called an ambivert. What does being an ambivert really mean? How can you tell if you’re an ambivert? Is there scientific backing for the ambivert concept? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is omphalophobia, the fear of belly buttons?⁠ ⁠What is wellness syndrome?⁠ ⁠How can I influence my dreams?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 7/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could precrastination be affecting your productivity?

“The enemy of success”; “the thief of time”; “the grave in which opportunity is buried”. Those are just three ways in which procrastination has been described in the past. And according to IE University, “several studies have linked procrastination to depression, anxiety, low self-esteem, and overall poor mental health.” You may remember a while back we ran an episode on how to beat procrastination. But what about going to the complete other end of the scale? You complete all your tasks immediately to beat your to-do list. Well that’s known as precrastination, and it’s actually not the good idea it might seem at first. Is procrastinating better than precrastinating? Why is it not good to get things done right away? Does procrastination exist for non-physical tasks then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the best ways of beating procrastination?⁠ ⁠Does music really make us more productive?⁠ ⁠What is the Pygmalion effect?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the dangers of the BBL?

Beauty standards are always shifting. Back in the '60s through the '90s, especially in the West, the ideal body for women was all about being slim, think long, lean silhouettes and flat bottoms. But by the late '90s and especially in the 2010s, that completely flipped. Celebrities like Kim Kardashian and Nicki Minaj helped usher in a new trend, one that celebrates curves, especially a fuller derriere. To achieve this look, some people turn to cosmetic surgery. And there’s one procedure in particular that’s become famous, and notorious: the BBL. So, what exactly is a BBL? But why is the risk so high? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can you keep wasps away?⁠ ⁠What is attachment theory?⁠ ⁠What is the best time of day to take a shower?⁠ A Bababam Originals podcast written and realised by Amber Minogue Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the ‘Yes Man’ Technique?

Ever feel like a grey cloud is hanging over you? Life seems a bit gloomy, and your days are dull. You’re craving a change, but you’re stuck in a rut. Well,  there is good news and  the solution might be much closer than you think. Sometimes, all it takes is tweaking one or two elements of your day to transform your life. Enter the ‘Yes Man’ technique. Where does it come from? Should You Say Yes to Everything? What’s the Point? What are the Limits? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the pathological laughter condition that affects The Joker?⁠ ⁠What is the Oosouji method of house cleaning?⁠ ⁠⁠⁠What are the dangers with being overly perfectionist?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 6/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Does music really make us more productive?

LoFi, short for "Low Fidelity," it  blends elements of jazz with hip-hop rhythms, creating a relaxing soundscape. This genre has gained immense popularity, in part due to the YouTube channel *Lofi Girl*, which, as of October 2024, boasts over 14 million subscribers. The channel offers a 24/7 livestream of LoFi tracks designed to serve as ambient background music. Research on this topic offers mixed insights. According to BBC Science Focus, one study conducted in a textile factory found that slow-tempo music can actually decrease productivity by slowing workers' pace. The study suggested that more upbeat music might be more effective in maintaining productivity. But does it actually help with productivity? How should you choose music for work? Does personality influence how music affects productivity? What are some popular choices for productivity? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Am I listening to music too loud?⁠ ⁠Is it a good idea to fall asleep to music?⁠ ⁠What is the Mozart Effect?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 30/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we sneeze?

We’ve all become a lot more self-conscious about sneezing since COVID-19 came along. Whether you’re out in the street or worse in crowded public transport, sneezing gets you more concerned looks than it did before, and people tend to keep their distance. On top of that, we now all better understand how sneezing works. That’s right, by sneezing we propel micro-droplets of mucus potentially full of germs into the air. Indeed, MIT research showed that the mist of mucus and saliva released by a sneeze can reach speeds of 100 mph and be projected over 8 metres! Thanks to high-speed cameras, scientists have also noticed that once the sneeze has passed, a cloud containing droplets can remain suspended in the air for several minutes. How does sneezing work then? Why do some people hold back sneezes? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Do we have a treatment for Monkeypox at last?⁠ ⁠Who are digital nomads, the new generation of remote workers?⁠ ⁠Who is FN Meka, the world’s first AI rapper?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 14/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Can men get breast cancer?

Figures from Cancer Research UK show that there are an average of nearly 57,000 new breast cancer cases detected each year in the country. It’s the most common form of cancer, accounting for 15% of all cases. While the vast majority of breast cancer cases are in women, there are actually around 370 diagnoses in men each year too. That’s right; men also have breast tissue around the nipples, so are also potentially susceptible. As we near the end of Breast Cancer Awareness Month, let’s take a moment to discuss the phenomenon and raise awareness, to make sure any symptoms in men don’t go overlooked. What are the symptoms men should look out for? What factors increase the risk? How is breast cancer in men treated? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is Quantum medicine and is it a scam?⁠ ⁠What should I do with expired medicines?⁠ ⁠What is the medication Ozempic and why is it being used for weight loss?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What was the Nazis' Madagascar Plan?

When we talk about the Holocaust, most of us immediately think of death camps like Auschwitz or Dachau, chilling symbols of the Nazis’ “Final Solution”. But before they reached that level of industrialised brutality, the Nazis explored other ways to remove Jews from Europe. One plan, both absurd and terrifying, was to send all Jews to the distant island of Madagascar in the Indian Ocean. How on earth did the Germans come up with that idea? What happened for the plan to take off in 1940? Why didn’t it happen then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is it a good idea to sleep with my pet?⁠ ⁠How can I stop micro-awakenings from disrupting my sleep?⁠ ⁠Does sex help us to sleep better?⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could "mouth taping" really help me sleep better?

Mouth taping involves putting tape over your mouth. It's supposed to improve your sleep by forcing you to breathe through your nose rather than your mouth. Regular listeners will be aware that we’ve discussed a number of Tiktok trends on this podcast. Not long ago, we covered the Blackout challenge after it led to the tragic deaths of a number of young children. As of yet the mouth taping trend we’re talking about today thankfully hasn’t claimed any victims, at least as far as our web searches tell us. But it’s nevertheless causing concern, with experts warning it’s highly dangerous. OK, what does mouth taping involve then? Why is it dangerous then? Are there other options for better nighttime breathing? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Who is FN Meka, the world’s first AI rapper?⁠ ⁠Who is Liz Truss, the new British Prime Minister?⁠ ⁠How can I ease my foot pain?⁠ A podcast written and realised by Joseph Chance. First Abroad: 11/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is jeffing?

Ever found yourself swearing off sports after a grueling session, plagued by aches and pains, or feeling like you’re always lagging behind? Whether you’re a novice or a seasoned athlete, jeffing might be the solution for you. Developed by American athlete Jeff Galloway in the 1970s, this method aims to keep athletes of all levels in shape without overexertion. How does it work? How can this method be accessible to everyone? How does it boost morale? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is it better sleeping with or without a pillow?⁠ ⁠What are the health impacts of taking public transport?⁠ ⁠How can I beat my smartphone addiction?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 22/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we live without regrets?

Philosopher Friedrich Nietzsche, in his work The Joyful Wisdom, explored this through a thought experiment he called the "eternal return." He asked us to imagine: What if you had to live this very life, exactly as it is—every joy, every sorrow, every thought—over and over, for eternity? How would you feel? Would you embrace it? Or, as Nietzsche suspected, would you recoil in horror? Nietzsche believed this reaction reveals a deep-seated struggle many have with regrets and missed opportunities. His work, which dates back to 1882, shows that the anguish of missing out on one's life is not new but common to us all. So how can we avoid regret? What are these common regrets? What about relationships? Are these regrets unavoidable? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could the 12-12-12 method help you declutter your home?⁠ ⁠Have you ever looked in the mirror and not recognized yourself?⁠ ⁠How does the 3-30-300 rule affect my mental health?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 21/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Fridgescaping?

Ever thought about making your fridge as stylish as your wardrobe or living room? Afterall presentation is important. Welcome to the world of fridgescaping, a trend that’s taking TikTok by storm.  It’s all about transforming your fridge into a piece of art. Gone are the days of a simple, functional pantry. Now, you can adorn your fridge with beautiful vases, garlands, and even photos. How Does Fridgescaping Work? Why Bother with Fridgescaping? Is It Hygienic? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How are social media influencers making money through rage baiting?⁠ ⁠What is the olive theory from Tiktok?⁠ ⁠How is AI slop invading the internet?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 10/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Who is the richest man in history?

Elon Musk, Mark Zuckerberg, Jeff Bezos… modern billionaires are in a league of their own. We’re often told that wealth comes from hustle, long hours, and smart decisions. But once you reach billionaire level we’re no longer talking about salaries, bonuses, or promotions. Take Jeff Bezos, for example. As of April 2025, Forbes estimated his fortune at around $236 billion. For comparison, the median salary in the U.S. is about $60,000 a year. So how long would the average American have to work to earn Bezos-level wealth? The answer: more than 3 million years and that’s assuming they never spend a single cent. Who was he? So how did he become so rich? Where did all that power come from? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you keep wasps away? What is attachment theory? What is the best time of day to take a shower? A Bababam Originals podcast written and realised by Amber Minogue Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it really good to drink coffee every morning?

If the mere smell of a good cup of coffee is enough to get you out of bed, you might want to rethink your early morning ritual. According to nutritionists, drinking coffee right after waking up can have harmful effects. While you might rely on it to wake you up and give you energy, consuming it this early can actually make you more tired. Isn’t coffee a stimulant? What happens when you drink coffee on an empty stomach? What should you drink in the morning? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is it bad to drink coffee after 4pm?⁠ ⁠Is taking milk with coffee good for you?⁠ ⁠What is coffee badging in the workplace?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 1/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it better sleeping with or without a pillow?

We don’t know about you, but some nights we just can’t fall asleep without turning onto our stomach. And when we do, we seem to drift off more easily when not using a pillow. But we do sometimes wonder whether doing that could have any negative health impact. Just like your mattress and bed base, the pillow plays a key role in sleep quality, but it’s often the most overlooked part of our bedding. You see, experts say that a pillow should help keep your spine properly aligned while you sleep, maintaining its natural curve, especially at the neck. That helps reduce pressure on the intervertebral discs, preventing tension in the cervical area. What are some of the other benefits? Are there any cases when it’s better not to use a pillow? What should you do if you keep waking up in pain? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I sleep well with a blocked nose?⁠ ⁠Is sleeping in bad for your health?⁠ ⁠Can our bodies really catch up on lost sleep?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 7/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the dirtiest objects in your home?

You might assume that your toilet bowl is the dirtiest place in your flat or house, but in fact that’s pretty far from the truth. Our homes are actually filled with items that are perfect hosts for germs and bacteria, and sometimes it’s the objects you least suspect. For example those in your kitchen or bathroom in particular. According to BBC Food, the domestic kitchen is to blame for a fair share of the 2.4 million cases of food poisoning that occur in the UK each year. What’s the dirtiest item in the kitchen then? What other items should I be cleaning more often? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Which are the dirtiest parts of our bodies?⁠ ⁠What's the ideal temperature to stay healthy at home?⁠ ⁠Why should you be happy to see spiders in your home?⁠ A Bababam Originals podcast, written and realised by Joseph Chance. First Broadcast: 16/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the best way to have quick sex?

A few months ago we ran an episode on how long people have sex for, and referenced an American study from the 2000s which found that the ideal length for most people is between 7 and 13 minutes. Now that’s probably less than what a lot of you might think, but it’s proof that quick sex can often be just as satisfying as a drawn out love-making session. And let’s be honest - often we don’t really have much of a choice. Finding any more than 15 minutes to be intimate with your partner can be a challenge, depending on how busy your daily schedule is and whether you’ve got kids who need your attention. Still, the quickie is a great way for couples to keep their sex lives exciting; it’s fast and spontaneous, and it can happen anytime, anywhere. So let’s run through a few tips to help you get the most out of your quick sex! Does a quickie always mean penetration? How can I keep things spontaneous when I have to fit quick sex into such a small time window? What if my partner or I just aren't in the mood? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why should you pee after having sex?⁠ ⁠What are the best techniques for giving oral sex to a woman?⁠ ⁠Is sex without feelings ever a good idea?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 16/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices