UNTAPPED with Spencer Matthews

Eddie Hearn: AJ Vs. Jake Paul, Tyson Fury, & Building Matchroom's Empire

<p>Boxing promoter and businessman Eddie Hearn steps into the ring to share the mindset that’s powered his rise to the top of one of the toughest industries in sport.</p><br><p>What fuels his relentless work ethic? How does he balance the selfishness often required for high achievement with family, health, and personal growth? Eddie pulls back the curtain on the sacrifices behind success, the pressures of living in the spotlight, and why passion and consistency form the unbeatable equation for long-term wins.</p><br><p>He also opens up about mental health, generational differences in attitudes toward resilience, and how fitness and self-care sharpen his performance inside and outside the boardroom.</p><br><p>This episode is all about chasing success with purpose, navigating pressure with honesty, and staying true to yourself while building something that lasts.</p><br><p>WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: <a href="https://highpfrmc.com/Whoop-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/Whoop-au</a></p><br><p>Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 <a href="https://highpfrmc.com/ut-vitals-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/ut-vitals-au</a></p><br><p>Visit Seattle 👉: https://highpfrmc.com/visitseattle-ut-au</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

From Homeless Teen to Red Bull Mega Star Who Jumped Over a Moving F1 Car

<p>BMX pioneer Kriss Kyle joins Spencer Matthews to share how creativity, resilience, and fearless passion have shaped his life on and off the bike.</p><br><p>From a tough upbringing, leaving home at 14 and even living in a skate park, to becoming one of the most innovative riders in the world, Kriss reveals how BMX became both his escape and his canvas. He also explains his unique philosophy of pushing boundaries, asking “Why can’t I be the first?”, and using visualisation to turn the impossible into reality.</p><br><p>Kriss opens up about his relationship with fear, the mindset behind pulling off outrageous stunts like jumping an F1 car, and the responsibility he feels to inspire the next generation of riders.</p><br><p>His story is proof that passion and persistence can turn obstacles into fuel, and make the “impossible” possible.</p><br><p><br></p><p>WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: <a href="https://highpfrmc.com/Whoop-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/Whoop-au</a></p><br><p>Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 <a href="https://highpfrmc.com/ut-vitals-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/ut-vitals-au</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

7 Deadliest Types of Weather: Expert Meteorologist Explains What's Most Likely To Kill You

<p>Emmy Award-winning meteorologist David Yeomans shares his journey from a childhood fascination with storms to becoming a trusted voice on some of the world’s most extreme weather events. He breaks down the science, risks, and preparation it takes to face the elements head-on.</p><br><p>What makes humidity such a hidden danger? How do you stay safe in scorching heat or freezing cold? David reveals the practical steps anyone can take to prepare for extreme conditions, whether it’s layering up in Antarctica, hydrating in tropical climates, or recognising the warning signs of dangerous humidity.</p><br><p>Beyond survival tips, David explains the power and unpredictability of tornadoes, the dangers of flash floods and fast-moving water, and why lightning and ocean currents remain some of nature’s deadliest threats.</p><br><p>Listen in for a conversation that’s all about preparation, awareness, and the mindset needed to navigate the world’s most challenging climates.</p><br><p>WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: <a href="https://highpfrmc.com/Whoop-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/Whoop-au</a></p><br><p>Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 <a href="https://highpfrmc.com/ut-vitals-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/ut-vitals-au</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Smash Your PB in 3 Months: Run Faster, Lift Heavier, Recover Smarter | Jake Dearden Masterclass LIVE

<p>In this special live event, host Spencer Matthews sits down with entrepreneur and performance coach Jake Dearden for an inspiring conversation about balance, passion, and the relentless pursuit of excellence.</p><br><p>Jake shares powerful insights on what it truly takes to achieve extraordinary things, no matter your starting point. He highlights how aligning personal goals with well-being is the key to lasting happiness, why consistency and sacrifice are essential for success, and how to break through plateaus by staying persistent and open to growth.</p><br><p>Using Cristiano Ronaldo as the ultimate role model for dedication, Jake illustrates the power of consistency and hard work, offering a roadmap anyone can follow to unlock their potential.</p><br><p>This episode is packed with practical motivation, science-backed insights, and powerful reminders that with passion and perseverance, greatness is within reach.</p><br><p>WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: <a href="https://highpfrmc.com/Whoop-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/Whoop-au</a></p><br><p>Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 <a href="https://highpfrmc.com/ut-vitals-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/ut-vitals-au</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Tommy Fury: The Darkest Year of My Life, Jake Paul Fight, & My Comeback

<p>Tommy Fury steps into the spotlight to share the grit, the grind, and the truth behind his rise, from everyday beginnings to the global stage.</p><br><p>In this conversation, Tommy strips away the gloss to reveal the reality of his journey. He talks about growing up in a normal family, working for every opportunity, and refusing to do anything with less than 110% effort.</p><br><p>Tommy doesn’t shy away from the darker chapters. He recounts his struggles with alcohol and the moment he hit rock bottom, a turning point that forced him to take responsibility and rebuild his life with discipline and purpose. Through it all, he credits his family, especially his father, for giving him the belief and guidance to keep going.</p><br><p>This is a story of resilience, self-belief, and refusing to settle for half-measures.</p><br><p><br></p><p>WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: <a href="https://highpfrmc.com/Whoop-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/Whoop-au</a></p><br><p>Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 <a href="https://highpfrmc.com/ut-vitals-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/ut-vitals-au</a></p><br><p><em>Watch Tommy: The Good. The Bad. The Fury on BBC iPlayer and BBC Three from Tue 19th&nbsp;Aug</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Too Hot To Handle Star Kori Sampson On Sobriety, Mental Health, & Ultra-Running Journey

<p>Best known for his journey from reality TV fame to personal reinvention, Kori Sampson opens up about the mindset shifts, habits, and discipline that transformed his life from the inside out.</p><p>Kori breaks down the real work behind lasting change, the power of showing up every day, stacking healthy habits, and staying patient with progress. He shares how his all-or-nothing mindset, once a source of chaos, now fuels his drive in fitness, running, and self-development.</p><br><p>Can you really change your life by starting small? Kori believes you can. He explains how integrity, goal setting, and keeping promises to yourself are the building blocks of self-trust, and why being a role model starts with leading by example, not perfection.</p><br><p>This episode is a raw and inspiring look at what it means to grow through discipline, channel your energy with intention, and create a life that reflects who you truly want to be.</p><br><p>WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: <a href="https://highpfrmc.com/Whoop-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/Whoop-au</a></p><br><p>Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: <a href="https://highpfrmc.com/20" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/20</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

George Russell Exclusive: Letting My Father Down & My Future at Mercedes?

<p>Formula 1 star George Russell offers a rare look behind the visor, into the mindset, habits, and personal growth that drive his journey at the highest level of motorsport.</p><br><p>George opens up about the psychological challenges of stepping into one of F1’s most high-profile seats alongside Lewis Hamilton, and the mindset shift required to perform when perfection still might not be enough.</p><br><p>Reflecting on his upbringing, George credits his father’s demanding standards for instilling the grit and discipline that now define his career. He speaks to the value of patience in F1, why trusting the long game is just as important as raw speed.</p><br><p>Whether it’s resetting through freediving or learning from every race, George’s story is one of quiet intensity, constant learning, and a deep belief in doing the basics right.</p><br><p>WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone.</p><p>Audio link: https://highpfrmc.com/Whoop-au</p><br><p>Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20</p><p>Audio Link: https://highpfrmc.com/20"</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Bonus Episode: Jake Dearden On Why Hyrox Is Booming & THAT Marathon Time

<p>Jake Dearden is a Hyrox Doubles World Champion and ran an incredible 2 hours 28 minutes in his first competitive marathon.</p><br><p>He is featured on Red Bull TV's "Beyond The ROX" documentary series. </p><br><p><strong>WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: </strong><a href="https://highpfrmc.com/Whoop-au" rel="noopener noreferrer" target="_blank"><strong>https://highpfrmc.com/Whoop-au</strong></a></p><br><p><strong>Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 </strong><a href="https://highpfrmc.com/20" rel="noopener noreferrer" target="_blank"><strong>https://highpfrmc.com/20</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Paul Olima: Influencer Cringe, Worst Gym Fads & Street Fights

<p>From the football pitch to viral fame, Paul Olima’s journey is anything but ordinary. Growing up in Dublin among six competitive brothers, Paul carved out a career in professional sport before pivoting into the world of fitness and content creation, where his no-nonsense honesty and sharp humor quickly set him apart.</p><br><p>In this episode, Paul reflects on leaving behind elite sport, the challenges of starting over, and how training in jiu-jitsu has become a new source of discipline and growth. He speaks openly about confronting stereotypes, dismantling toxic fitness culture, and the power of authenticity in an industry often fueled by ego.</p><br><p>This is a story of reinvention, resilience, and redefining success, on your own terms.</p><br><p>WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential:</p><p>Audio link: https://highpfrmc.com/Whoop-au</p><br><p>Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20</p><p>Audio Link: <a href="https://highpfrmc.com/20" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/20</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Gee Atherton: Surviving My Viral Horror Crash & How You Can Push Through Fear

<p>Mountain biker Gee Atherton takes us deep into the mindset of extreme riding; the fear, the focus, and the sheer force of what it takes to keep going after devastating setbacks.</p><br><p>Does he ever doubt the pursuit? Gee talks about facing injury, fear, and the harsh unpredictability of the mountains, and why he keeps coming back. He shares the intense physical and mental preparation behind every ride, the drive to push beyond limits, and the quiet resilience it takes to rebuild after things go wrong.</p><br><p>This episode is about precision under pressure, the mental toughness to rise after a fall, and the relentless pursuit of progress, even when the cost is high.</p><br><p>Gee is speaking ahead of Red Bull Hardline which is taking place on 26th and 27th July - you can watch Red Bull Hardline live on Sunday 27th on Red Bull TV</p><br><p>WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential:</p><p>Audio link: https://highpfrmc.com/Whoop-au</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here:</p><p>Audio Link: <a href="https://highpfrmc.com/20" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/20</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ulrika Jonsson EXCLUSIVE: Why Sobriety Is Life Saving & The Power Of New Habits

<p>TV personality Ulrika Jonsson shares her powerful journey through sobriety, self-discovery, and starting over later in life.</p><br><p>In this episode, Ulrika opens up about the emotional roots of her drinking, the turning point that came during lockdown, and the deep work of emotional sobriety that’s helped her stay grounded. She speaks candidly about the challenges of giving up alcohol, the support systems she now relies on, and the life-changing impact of choosing wellness, not just for herself, but for her children.</p><br><p>It’s a moving story of resilience, renewal, and proof that meaningful change is possible at any age.</p><br><p>WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: <a href="https://hppod.co/whoop" rel="noopener noreferrer" target="_blank">https://hppod.co/whoop</a></p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: : <a href="https://highpfrmc.com/20" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/20</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ashley Cain: Hard Hitting Lessons From Warzones, Using Pain For Strength & Surviving Grief

<p>Former pro footballer turned endurance athlete and activist, Ashley Cain opens up about turning unimaginable loss into an unstoppable drive. He reflects on how the death of his daughter Azaylia became the catalyst for a life of deeper purpose, resilience, and unrelenting challenge.</p><br><p>Did he ever consider giving up? Ashley shares raw insights on the pain that fuels him, the faith that sustains him, and the legacy that motivates every extreme feat he takes on. From spiritual belief to brutal self-honesty, he explains what keeps him pushing when the world says stop.</p><br><p>This episode is about finding purpose through pain, building strength from sorrow, and living a life that makes every moment, and every mile, count.</p><br><p>WHOOP 👉&nbsp;With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop</p><br><p>Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here:&nbsp;<a href="https://hppod.co/heights20" rel="noopener noreferrer" target="_blank">https://hppod.co/heights20</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

From 9-5 To Olympic Bronze: Training & Recovery Hacks With Georgia Hunter Bell

<p>Middle-distance runner Georgia Bell opens up about the power of resilience after defeat, sharing how the sting of a disappointing race became the fuel that pushed her through every painful rep in training.</p><br><p>In this episode, Georgia dives into the emotional toll of setbacks, the strength found in recovery, and the crucial role of a trusted support team. She reflects on the importance of believing in yourself, especially when it's hardest, and how running remains her daily anchor, offering clarity and focus both on and off the track.</p><br><p>It’s a story of bouncing back, building belief, and using every challenge as a stepping stone toward something greater.</p><br><p>WHOOP 👉&nbsp;With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop</p><br><p>Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Hardest Geezer: Has Endurance Gone Too Far? Running Across Africa & Joining Forces With Spencer

<p>Extreme endurance athlete Russ Cook takes us deep into the mental and physical grind of running the entire length of Africa, a feat few could imagine, let alone attempt. He opens up about battling injury, doubt, and the harsh realities on the road, revealing what it truly takes to keep going when everything around you says stop.</p><br><p>Did he ever want to quit? Russ shares the moments he nearly broke, the clarity that came from pain, and how purpose and perspective carried him through 352 days of running. He also speaks about what’s next, and why the journey doesn’t end at the finish line.</p><br><p>Russ Cook "The Hardest Geezer" is a Huel ambassador; marking Huel's 10th anniversary and inspired by his achievement of running the length of Africa, Huel has created the Limit Seeker Fund - designed to inspire ordinary people to conquer extraordinary personal goals.</p><br><p>This episode is about pushing past limits, staying grounded, and finding meaning in the hardest miles.</p><br><p>WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop</p><br><p>Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: <a href="https://hppod.co/heights20" rel="noopener noreferrer" target="_blank">https://hppod.co/heights20</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ronda Rousey On What Made Her UNSTOPPABLE, Dana White & Why I Retired

<p>UFC legend Ronda Rousey opens up about the grit, heartbreak, and growth that come with life at the top. From the crushing weight of setbacks to the migraines and concussions that nearly sidelined her, Ronda shares what it truly means to rebuild, physically and emotionally.</p><br><p>She talks about the sacrifices behind her success, how motherhood reshaped her identity, and why resilience means letting yourself break… and choosing to come back stronger.</p><br><p>This episode is about raw honesty, personal transformation, and the relentless pursuit of purpose, inside and outside the cage.</p><br><p>WHOOP 👉&nbsp;With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop</p><br><p>Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Racing An Olympic Swimmer...BUT He's Dressed As a Chicken

<p>What happens when Olympic gold medalist Tom Dean agrees to race us in the pool...dressed as a full-blown chicken?</p><br><p>We challenged Tom Dean - one of the fastest swimmers on the planet — to a race with a twist: a ridiculous chicken costume. Can world-class talent overcome aerodynamic disaster? Can we finally beat an Olympian if he’s flapping around like poultry? Only one way to find out…</p><br><p>WHOOP&nbsp;👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential:&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkJpWTVuNTExMGVhbUQzSVhGTzNXdi0ycEFqQXxBQ3Jtc0tsbEZweXl1eE9rXzl6SVpRTTl1ZzREa0dMQ3E2Zi0xZ21ob1p4TUZZbUhGRnhMNUlQOW1jMFoxQUpmcW1HeGFIbXlVY2VGTmZBT1lkcHRfUjNhMXZmcGhFUEN6VXVVbUNhV2U5MkJkNzhwQWVxajdkRQ&amp;q=https%3A%2F%2Fhppod.co%2Fwhoop&amp;v=eDpI_w1qKVQ" rel="noopener noreferrer" target="_blank">https://hppod.co/whoop</a></p><br><p>WhatsApp us a message or voicenote ➡️ <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJzY183RHRtYkl1d3BiUHlZeURzcGg5WURrZ3xBQ3Jtc0trMWk0T200LUlvaWVrV19Ja2xrT1Q2LTNWaURBWHBfUDZWTG1PX21jT0JlbzRxRDlRUUJ6a2s5TU8wT3AxVHVqZml3bFFjUUZqMTFPSlBpUGZqQlBtTXVUVHZVRWM0TGRwS1FlSG4xMm9PYUlvUVpBVQ&amp;q=https%3A%2F%2Fwa.me%2Fmessage%2F3WKM4SDWPMAMG1&amp;v=eDpI_w1qKVQ" rel="noopener noreferrer" target="_blank">https://wa.me/message/3WKM4SDWPMAMG1</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Olympic Gold Swimmer On Insane Training & Real Problem With The Enhanced Games | Tom Dean

<p>Olympic swimmer Tom Dean dives deep into the discipline and determination it takes to compete at the highest level, reflecting on the years of early mornings, grueling sessions, and the mindset that keeps him pushing for more.</p><br><p>What happens when you give everything and still fall short? Tom opens up about facing disappointment head-on, the mental toll of elite sport, and how he finds strength in the process, not just the podium. He also shares his mission beyond medals: a powerful push for water safety and ensuring every child can swim.</p><br><p>This episode is about relentless drive, honest setbacks, and using success as a platform to create lasting change.</p><br><p>WHOOP 👉&nbsp;With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop</p><br><p>Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Change Your Life In 66 Days - Build Discipline, Consistency & Vitality with Robin Sharma

<p>Best known for shaping elite performers and world-class leaders, Robin Sharma breaks down the habits and mindset shifts that fuel real, lasting success. In this episode, he unpacks the quiet power of discipline, the magic of small daily wins, and how consistency, not intensity, is the true path to mastery.</p><br><p>Can waking up at 5:00 AM really change your life? Robin explains how this sacred hour sets the tone for personal greatness, why micro steps matter more than massive moves, and how anyone can rewire their mindset through action, not just intention.</p><br><p>From embracing setbacks to following joy over applause, this conversation is a powerful reminder that greatness isn't a trait, it's a daily choice.</p><br><p>WHOOP 👉&nbsp;With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop</p><br><p>Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20</p><br><p>Get 10% off Robin’s new mentoring programme, The Deep Magic of Daily Consistency, here <a href="https://bit.ly/Untapped10Discount" rel="noopener noreferrer" target="_blank">https://bit.ly/Untapped10Discount</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Are Men In Crisis? The Mental Health Epidemic EXPLAINED & How Therapy Can Help You

<p>Therapy isn’t just about healing, it’s about discovering who we really are. Psychotherapist Brian Back joins us for a raw and insightful conversation on the power of vulnerability, self-awareness, and the healing potential of therapy.</p><p>He opens up about how therapists often heal through their own wounds, the importance of naming our feelings, and breaking down the stigma that keeps many from seeking help.</p><p>Dr. Black also emphasises the crucial link between physical health and mental well-being, and why honest conversations about mental struggles are essential for us all.</p><p>This episode is in partnership with BetterHelp. Say goodbye to the stigma of therapy with 10% here:&nbsp;<a href="https://hppod.co/betterhelp" rel="noopener noreferrer" target="_blank">https://hppod.co/betterhelp</a></p><p>The State of Stigma report:&nbsp;<a href="https://www.betterhelp.com/state-of-stigma-report-2025/" rel="noopener noreferrer" target="_blank">https://www.betterhelp.com/state-of-stigma-report-2025/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Masterclass Every Runner Needs: Olympic Legend Josh Kerr Details The Secrets To Elite Endurance

<p>Middle-distance runner Josh Kerr takes us inside the mindset of a world champion, sharing the rituals, resilience, and razor-sharp focus that fuel his performance. From brutal early-morning cold plunges to mentally rehearsing every race scenario, Josh reveals how he builds his edge, on and off the track.</p><br><p>Does he ever waver in the face of pressure? Josh opens up about pushing through adversity, engineering discomfort to stay sharp, and finding the balance between confidence and humility. He also shares what keeps him chasing greatness, one small win at a time.</p><br><p>This episode is all about discipline, mental toughness, and the relentless pursuit of an edge, no matter how small.</p><br><p>WHOOP 👉&nbsp;With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop</p><br><p>Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ben Stokes EXCLUSIVE: My England Career & New Relationship With Alcohol

<p>Cricket superstar Ben Stokes opens up about the defining moments behind the headlines, from growing up in a fiercely sporty family to making the tough choice between rugby and cricket. He shares how setbacks shaped his mindset, the relentless work ethic that fuels his game, and the leadership lessons he's learned along the way.</p><br><p>Did failure ever break him? Ben reflects on pivotal challenges, the pressure to perform, and how he rebuilt himself with grit and determination. He also speaks candidly about personal growth, including his evolving relationship with alcohol and what compassion means as a leader.</p><br><p>This episode is about facing challenges head-on, evolving through experience, and leading with purpose, both on the pitch and beyond.</p><br><p>WHOOP 👉&nbsp;With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop</p><br><p>Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

7 Deadly Countries To Run In: Forrest Galante On The Animals Which WANT To Eat You

<p>Wildlife biologist and adventurer Forrest Galante takes us deep into the wild corners of our planet, revealing stories of survival, discovery, and the fragile balance between humans and nature.</p><br><p>What drives someone to risk it all to find a single animal? Forrest shares his awe at India’s urban leopards, the empathy of a leopard seal offering food, and the life-changing moment he held the world’s rarest tortoise. He also confronts the darker side of expeditions, from rebel chases to ethical questions around de-extinction.</p><br><p>This episode is a raw look at what it means to dedicate your life to the wild, where every setback is a lesson, and every discovery could change the future of our planet.</p><br><p>WHOOP 👉&nbsp;With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop</p><br><p>Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Is Confidence A Myth? Ex-Secret agent on the secrets of body language

<p>Former Secret Service agent Evy Poumpouras breaks down the real science of human behaviour, showing how body language, tone, and subtle cues reveal what people are truly thinking. She shares the secrets behind detecting deception, mastering interviews, and why true authority comes from competence, not noise.</p><br><p>Evy also challenges popular myths about confidence, highlights the power, and danger, of empathy, and explains how understanding behavior can transform the way you lead, connect, and protect your energy.</p><br><p>This episode is all about seeing beyond words, sharpening your instincts, and becoming a master of human connection and influence.</p><br><p>Check out Evy’s BBC Maestro Course ‘The Art of Influence’: https://bbcm.co/4jumHJc</p><br><p>WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop</p><br><p>Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Ultimate Guide To Surviving a Marathon From The Man Who Ran Across America FIVE TIMES

<p>Endurance athlete Rob Pope takes us on an inspiring journey across 15,000 miles of American roads, driven by a promise to his late mother and a mission to make a difference.&nbsp;</p><br><p>What kept him going through pain and setbacks? Rob opens up about the emotional fuel behind his run, the power of purpose, and the community that lifted him along the way. He shares the moments of doubt, unexpected kindness, and the mindset that carried him forward, step after grueling step.&nbsp;</p><br><p>This episode is all about resilience, purpose-driven ambition, and how belief and support can turn even the wildest dreams into reality.</p><br><p>Listen to Rob's new podcast "How To Be A Superhuman" wherever you get your podcasts.</p><br><p>WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop</p><br><p>Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Why Athletes & The Top 1% Use THIS To Train Their Brain: Maya Raichoora

<p>Visualisation expert Maya Raichoora reveals how harnessing the mind can rewire the brain, reshape belief systems, and radically shift your performance in everyday life.</p><br><p>From breaking down the misunderstood difference between manifestation and visualisation to sharing how Olympic athletes use mental training to win, Maya opens up about turning hope into healing, and how visualizing success daily can create real change.</p><br><p>This episode is all about mental fitness, self-belief, and using your imagination as a tool to transform how you show up in the world.</p><br><p>WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop</p><br><p>Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Shaolin Monk: Apply This Ancient Daily Technique For Unshakable Discipline

<p>Shaolin monk and former corporate executive Walter Gjergja shares the powerful story behind his radical life transformation, from business success to spiritual discipline. He opens up about the resilience forged through early isolation, the hard lessons learned from failure, and the courage it took to walk away from it all in search of deeper purpose.</p><br><p>What drove him to leave everything behind? Walter reflects on stepping beyond the “comfort zone,” the quiet strength found in daily evolution, and the joy that comes from aligning passion with purpose.</p><br><p>This episode is about choosing growth over certainty, finding serenity through discipline, and embracing the unknown as a path to true fulfillment.</p><br><p>WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop</p><br><p>Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Answering YOUR Questions: Finding Purpose, Worst Ever Jobs & Our Next World Record?

<p>In this episode of Untapped, Spencer and Jake dedicate time to engaging directly with their listeners, answering questions, and reflecting on their personal motivations.&nbsp;</p><br><p>They open up about their "whys", what drives them to push their limits through challenges like marathons, triathlons, and the grueling Yukon 1000. The duo also shares insights into their past jobs and&nbsp;the sacrifices of elite athletes.&nbsp;</p><br><p>From fun discussions about outrunning cows to offering heartfelt advice to a runner fundraising for mental health, this episode is all about community, resilience, and the thrill of self-improvement.</p><br><p>WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop</p><br><p>Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20"</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

World's Toughest Athlete? 100 Ironmans In 100 Days With The Iron Cowboy | James Lawrence

<p>James Lawrence, known as the "Iron Cowboy," takes us inside the mental and physical grit required to push past limits. From his early days delivering newspapers in freezing Calgary mornings to completing 100 Ironman races in 100 days, James shares how he built unshakable mental toughness.</p><br><p>What happens when the body is on the verge of breaking? He opens up about battling injuries, a brutal bike crash, and the relentless support of his team that kept him moving forward.&nbsp;</p><br><p>Through it all, James emphasises perseverance, adaptability, and the power of showing up every day, no matter the challenge.</p><br><p>WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1</p><br><p>WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Drew McIntyre On The Hidden Politics Of WWE, CM Punk Rivalry & Fighting Logan Paul?

<p>WWE superstar Drew McIntyre pulls back the curtain on the hidden politics of wrestling, the rivalries that fuel him, and the brutal reality of life in the ring.</p><br><p>Drew opens up about the challenges of navigating backstage politics, including the jealousy he faced early on, and the raw, real emotions he brings into rivalries like his iconic feud with CM Punk. He also shares his thoughts on Logan Paul’s rise in WWE, and why their inevitable showdown will be one to watch.</p><br><p>This episode is all about embracing conflict, turning real-life emotions into on-screen drama, and pushing yourself to new limits in and out of the ring.&nbsp;</p><br><p>WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1</p><br><p>WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Spencer & Jake Learn The Laws Of Attraction & How To Manifest Confidence | Roxie Nafousi

<p>Roxie Nafousi unpacks the true power of manifestation, revealing how self-worth, proactive action, and trust in the universe shape the reality we create.</p><br><p>Does manifesting really work? Roxie shares the science behind visualisation, the importance of stepping outside your comfort zone, and why gratitude is key to attracting success. She also opens up about overcoming challenges, recognising opportunities, and turning setbacks into stepping stones.</p><br><p>This episode is all about harnessing your mindset, taking action, and unlocking your full potential.</p><br><p>WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1</p><br><p>WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>