TED Talks Daily

TED Talks Daily Book Club: How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons | Shaka Senghor

<p>Note: this talk contains mature content.</p><br><p>Shaka Senghor is a resilience expert and New York Times best-selling author, who spent 19 years in prison–including 7 in solitary confinement–for a crime committed when he was young, before finding his path to freedom. In this TED Talks Daily Book Club interview, Elise Hu speaks with Shaka about newest book, <a href="https://www.simonandschuster.com/books/How-to-Be-Free/Shaka-Senghor/9798893310511" rel="noopener noreferrer" target="_blank"><em>How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons</em></a>. Elise and Shaka discuss the lessons he learned while incarcerated, and why he believes that these can offer a blueprint to anyone struggling to break free from the hidden prisons in their life. They discuss the important mentors in his life, as well as the crucial role that reading and writing played in helping him “get free.” He also talks about his work with people incarcerated and recently released from prison, and shares why his work and mission always emphasizes the importance of vulnerability and forgiveness, and what it really means to yield to joy.</p><br><p>Support Shaka's message! Donate copies of&nbsp;<em>HOW TO BE FREE</em>&nbsp;to young people, incarcerated individuals, and others who need Shaka's message but lack access. Click <a href="https://promo.porchlightbooks.com/pages/promotions/howtobefreedonations" rel="noopener noreferrer" target="_blank">here</a>!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How do you turn hope into action? A doctor and a public health expert answer | David Fajgenbaum and Celina de Sola

<p>How do you hold on to hope while still being realistic about the work that needs to be done? Immunology researcher David Fajgenbaum and public health expert Celina de Sola discuss how they scaled personal missions into organizations making long-term impact on communities near and far. They explore how to stay motivated, discover your leadership style and uncover overlooked solutions hiding in plain sight. (This conversation is part of "TED Intersections," a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Inside India's astonishing solar revolution | Kanika Chawla

<p>In 2014, the world’s second largest coal consumer made a bold promise: to increase its solar capacity from three gigawatts to 100 gigawatts in just eight years. Many people called it overly ambitious, but energy expert Kanika Chawla saw the opportunity of a lifetime. She tells the story of how India became a solar powerhouse, turning an expensive dream into an economic reality — and creating a model for other countries to follow suit.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The emerging science of finding critical metals | Mfikeyi Makayi

<p>Your smartphone, computer and electric car all depend on one thing — critical minerals buried deep underground. But there’s a catch: the mining industry has gotten dramatically worse at discovering new deposits just when we need them most, says mining innovator Mfikeyi Makayi. She introduces new AI-powered technology that could fix this problem by predicting mineral locations 10,000 times faster than conventional methods and transforming an industry essential to a sustainable future. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Inside WWE's storytelling machine | Paul "Triple H" Levesque

<p>From his electrifying entrances as a professional wrestler to his current work as WWE's chief content officer, Paul "Triple H" Levesque knows how to entertain a crowd. In this conversation with TEDSports co-chair Patrick Talty, Levesque pulls back the curtain on WWE's approach to storytelling, gives a peek at what's coming next and explains why pro wrestling belongs in the same conversation as the world's biggest sports.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How we took on an oil giant — and won | Melinda Janki

<p>Oil companies may seem invincible, but they are more vulnerable than you think, says climate justice litigator Melinda Janki. She tells the story of how she took on ExxonMobil in her home country of Guyana, notching historic wins against the oil giant — and proving that we can turn existing laws into powerful tools for change.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sunday Pick: Mexico City | Far Flung

<p>Harnessing the creativity of a megalopolis isn't easy, but Mexico City shows us how it's done. Follow a real-life superhero who dons a luchador mask and cape to protect his fellow residents from speeding cars, learn how citizens are hacking their way to a better public transport system, and see what it takes to crowd-source a constitution from a city with 21 million minds. This is an episode from another podcast from the TED Audio Collective. Get more Far Flung wherever you get your podcasts.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

(#1) Elise’s Top Ten: The psychology of your future self | Dan Gilbert

<p>"Human beings are works in progress that mistakenly think they're finished." Dan Gilbert shares recent research on a phenomenon he calls the "end of history illusion," where we somehow imagine that the person we are right now is the person we'll be for the rest of time. Hint: that's not the case.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

(#2) Elise’s Top Ten: You don't actually know what your future self wants | Shankar Vedantam

<p>"You are constantly becoming a new person," says journalist Shankar Vedantam. In a talk full of beautiful storytelling, he explains the profound impact of something he calls the "illusion of continuity" -- the belief that our future selves will share the same views, perspectives and hopes as our current selves -- and shows how we can more proactively craft the people we are to become.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

(#3) Elise’s Top Ten: If I should have a daughter ... | Sarah Kay

<p>"If I should have a daughter, instead of Mom, she's gonna call me Point B ... " began spoken word poet Sarah Kay, in a talk that inspired two standing ovations at TED2011. She tells the story of her metamorphosis — from a wide-eyed teenager soaking in verse at New York's Bowery Poetry Club to a teacher connecting kids with the power of self-expression through Project VOICE — and gives two breathtaking performances of "B" and "Hiroshima."</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

(#4) Elise’s Top Ten: The power of vulnerability | Brené Brown

<p>Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

(#5) Elise’s Top Ten: The new political story that could change everything | George Monbiot

<p>To get out of the mess we're in, we need a new story that explains the present and guides the future, says author George Monbiot. Drawing on findings from psychology, neuroscience and evolutionary biology, he offers a new vision for society built around our fundamental capacity for altruism and cooperation. This contagiously optimistic talk will make you rethink the possibilities for our shared future.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

(#6) Elise’s Top Ten: Racism has a cost for everyone | Heather C. McGhee

<p>Racism makes our economy worse — and not just in ways that harm people of color, says public policy expert Heather C. McGhee. From her research and travels across the US, McGhee shares startling insights into how racism fuels bad policymaking and drains our economic potential -- and offers a crucial rethink on what we can do to create a more prosperous nation for all. "Our fates are linked," she says. "It costs us so much to remain divided."</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

(#7) Elise’s Top Ten: The ghastly tragedy of the suburbs | James Howard Kunstler

<p>In James Howard Kunstler's view, public spaces should be inspired centers of civic life and the physical manifestation of the common good. Instead, he argues, what we have in America is a nation of places not worth caring about.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

(#8) Elise’s Top Ten: Change your story, change your life | Lori Gottlieb

<p>Stories help you make sense of your life — but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you've been telling yourself by becoming your own editor and rewriting your narrative from a different point of view.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

(#9) Elise’s Top Ten: Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel

<p>Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic: because they threaten our emotional security. In infidelity, she sees something unexpected — an expression of longing and loss. A must-watch for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

(#10) Elise’s Top Ten: What almost dying taught me about living | Suleika Jaouad

<p>"The hardest part of my cancer experience began once the cancer was gone," says author Suleika Jaouad. In this fierce, funny, wisdom-packed talk, she challenges us to think beyond the divide between "sick" and "well," asking: How do you begin again and find meaning after life is interrupted?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How do you rethink how the world works? An entrepreneur and an engineer answer | Yancey Strickler and Jenny Du

<p>What happens when following the “right” path leads you to the “wrong” place? Kickstarter cofounder Yancey Strickler and scientist Jenny Du discuss how they’ve made careers out of rethinking old systems and imagining new ones. They dive into the spark that led to their success — and show why it’s important to love your own “weird ways” of being. (This conversation is part of "TED Intersections," a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The link between evolution and language | Richard Dawkins

<p>Languages drift, adapt and evolve much like living species. In this wide-ranging conversation, evolutionary biologist Richard Dawkins and linguist John McWhorter trace the parallels between biology and speech, from random mutations to cultural selection. They show how both genes and words change, survive and connect us — illuminating the deep patterns that shape life and language alike.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How video games can power up your parenting | Hannah Boquet

<p>Parenting an eye-rolling teenager glued to a gaming system is not a simple feat, but what if you could turn screen time into an opportunity for connection? Hannah Boquet shares how she decided to play video games with her kids and discovered the power of esports to foster trust, communication and essential life skills. Dive deeper into how you can strengthen family bonds, support your child’s development — and maybe even be considered “cool” by your kid.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The grassroots movement transforming public safety | Aqeela Sherrills

<p>In 1992, something unprecedented happened in Los Angeles: rival gang members negotiated a historic peace treaty, significantly reducing violence across the city. Aqeela Sherrills, one of the key negotiators of that treaty, continues to bring his vision of community-led peace programs to cities across the US. He shares how the new initiative Scaling Safety is empowering trusted local leaders to redefine public safety and create lasting change from the inside out. (This ambitious idea is part of The Audacious Project, TED’s initiative to inspire and fund global change.)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Will climate change make your home uninsurable? | Amy Barnes

<p>Insurance is the hidden engine that keeps the economy churning, but climate change is making home insurance unaffordable for many people, says climate risk advisor Amy Barnes. She reveals why soaring premiums aren't just bad news for homeowners, but also a flashing red signal for the global financial system — and why investing in resilience now could change everything.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sunday Pick: How to have curious conversations in dangerously divided times (w/ Mónica Guzmán) | How to Be a Better Human

<p>When was the last time you really connected with someone who disagrees with you? Or saw a post on social media that challenged your views? Or listened to a newscast from across the political aisle? Modern life places us in all kinds of echo chambers – so what happens when these divides stop us from actually seeing and understanding one another? Today's Sunday Pick is from How to be a Better Human, another podcast from TED. Host Chris Duffy speaks with journalist Mónica Guzmán, the daughter of Mexican immigrants who voted –twice– for Donald Trump. Now the chief storyteller for “Braver Angels”, an organization dedicated to political depolarization, Monica shares the tools she uses to find common ground with her loved ones. She talks about why interacting with (and listening to) different points of view is critical work – and how through curiosity we can achieve the seemingly impossible task of understanding those we tend to think of as our enemy. Her book, “I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times” is out now. Check out more How to Be a Better Human wherever you get your podcasts.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How will new tech shape your life? A roboticist and a political strategist answer | Bradley Tusk and Ali Kashani

<p>Should you be polite to robots? Political strategist Bradley Tusk and roboticist Ali Kashani explore how new technology is poised to make your life easier — from voting on your phone to having a robot deliver your lunch. They discuss the best ways to use technology to meet people where they are and the challenges that come with disrupting the status quo. (This conversation is part of “TED Intersections,” a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The life-saving secrets in your baby's DNA | Robert C. Green

<p>What if we could get a heads-up about serious health issues before they begin, from the moment a baby is born? In this groundbreaking talk, geneticist and physician Robert C. Green shares how his team became the first in the world to comprehensively sequence and analyze the DNA of healthy newborns, revealing hidden risks for treatable conditions. The future of medicine isn’t just about curing illness, he says — it's about predicting and preventing it.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Floating farms, sponge cities and the climate solutions already working | Harjeet Singh

<p>What if every dollar you spend today could save you 10 dollars tomorrow? Development expert Harjeet Singh reveals how climate solutions like floating farms and “sponge cities” that absorb floodwater aren’t just clever adaptations — they’re smart economics. He explains why wealthy nations must fund the adaptation efforts of developing countries and shows how anybody can build resilience to climate change no matter where they are.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Why we need to know our lives matter | Jennifer Wallace

<p>It’s not enough to do important work — we need to know it truly matters, says journalist Jennifer Wallace. Drawing on her research into firefighters, caregivers and more, she shows how simple acts of acknowledgment and connection can fuel our sense of purpose in a world that too often undervalues recognition.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How digital culture is reshaping our faces and bodies | Elise Hu (re-release)

<p>As "beauty filters" proliferate on social media platforms like TikTok, journalist Elise Hu says we've entered the era of the technological gaze, where the digital world shapes real-world beauty standards. She explains how to navigate this new reality in all its forms — and why you should reject the idea that your appearance dictates your worth.</p><br><p>This episode originally aired on January 27, 2025.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How nearly dying helped me discover my own cure (and many more) | David Fajgenbaum

<p>Physician-scientist David Fajgenbaum was dying from a rare disease that didn't have a cure — until he discovered a lifesaving drug that wasn't originally intended for his condition. In an astonishing talk, he shares how his near-death experience led him to cofound the nonprofit Every Cure, which is using AI to uncover hidden treatments and save many other people's lives. (This ambitious idea is part of The Audacious Project, TED’s initiative to inspire and fund global change.)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Beyond the Talk: Salome Agbaroji and Samora Pinderhughes on the intersection of art and AI

<p>In a conversation about the intersection of art and AI, spoken word poet Salome Agbaroji and musician Samora Pinderhughes sit down with Elise Hu, host of TED Talks Daily, to talk about their practices, the importance of community art programs and the impact of technology on human creativity.&nbsp;The two discuss why&nbsp;the influence of technology isn't something you can simply turn off and turn on again — and explore how to avoid compromising humanity for the sake of technological advancement. "The human experience is a very real one that we shouldn’t neglect,” says Agbaroji.</p><br><p><strong>Samora Pinderhughes' Links</strong></p><p><a href="https://listen.mandatorymusic.com.au/black-spring" rel="noopener noreferrer" target="_blank">Black Spring Mixtape</a></p><p><a href="https://www.healingprojectsound.org/" rel="noopener noreferrer" target="_blank">https://www.healingprojectsound.org/</a></p><p><a href="https://www.moma.org/research/adobe-creative-residency/2025" rel="noopener noreferrer" target="_blank">2025 MoMA Adobe Creative Resident</a></p><br><p><strong>Salome Agbaroji's Links</strong></p><p>TED Talk: <a href="http://go.ted.com/salomeagbaroji" rel="noopener noreferrer" target="_blank">"The Unprompted," a poem that AI will never understand</a></p><p>Website: <a href="https://www.salomeagbaroji.com/" rel="noopener noreferrer" target="_blank">https://www.salomeagbaroji.com/</a></p><p>Instagram: <a href="https://www.instagram.com/salomeagbaroji/" rel="noopener noreferrer" target="_blank">@salomeagbaroji</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>