On Purpose with Jay Shetty

Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today

<p>What part of your past self do you feel most attached to?</p> <p>What fears are holding you back from embracing who you are now?</p> <p>On this extremely special episode of On Purpose, Jay sits down with global music sensation and dear friend, Shawn Mendes. Shawn&nbsp; is a Grammy-nominated singer-songwriter known for his soulful voice and heartfelt lyrics. The two go in deep to Shawn&rsquo;s newest album &lsquo;Shawn.&rsquo; Shawn is an advocate for mental health awareness, openly sharing his personal struggles with anxiety and self-discovery.&nbsp;</p> <p>For the first time, Shawn opens up about his struggles with anxiety and the difficult decision to cancel his world tour to focus on his mental health, sharing the weight of that moment and the liberating journey of prioritizing his well-being. He reflects on the challenges of growing up in the spotlight, the pressures of maintaining perfection, and how therapy, friendships, and embracing vulnerability helped him find balance and peace.</p> <p>Shawn and Jay explore themes of love, relationships, and the intricacies of navigating public life while protecting private emotions. With heartfelt honesty, Shawn shares how he&rsquo;s learned to diversify his life beyond music and embrace all forms of love, not just romantic, but the love that comes from connection and support from those around him.</p> <p>In this interview, you'll learn:</p> <p>How to prioritize mental health</p> <p>How to embrace vulnerability</p> <p>How to let go of perfectionism</p> <p>How to accept love and support</p> <p>How to build emotional resilience</p> <p>How to be honest in relationships</p> <p>Remember, the hardest decisions often lead to the most meaningful transformations. Take care of yourself, lean on those around you, and trust that, with time, you will find your way to peace and authenticity.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:54 Clubhouse Studio&rsquo;s Significance (Where the interview takes place!)&nbsp;</p> <p>05:51 The Struggle of Asking for Help When Making Hard Life Decisions&nbsp;</p> <p>07:48 Why Shawn Canceled His Tour</p> <p>12:48 Tough Choices and Growth</p> <p>15:10 Breakdowns Leading to Breakthroughs</p> <p>17:09 Finding Shawns Own Authenticity in Music</p> <p>21:08 The Power of Vulnerability and Expressing Emotional Truth&nbsp;</p> <p>23:50 Letting Go of Ego to Heal</p> <p>26:52 Learning to Accept Yourself Through Therapy</p> <p>28:42 The Hardest Internal Question to Face</p> <p>30:47 The Power of Listening Without Judgment</p> <p>32:51 Learning How to Face Pain Instead of Running From It</p> <p>38:18 Finding Emotional Balance of Extreme Emotions</p> <p>40:00 Shawn Opens up About Grief and Guilt Over a Lost Friend</p> <p>51:10 Healing Through Art and Music</p> <p>55:26 Questioning &lsquo;Forever&rsquo; in Love</p> <p>59:09 Maintaining Love Under Pressure</p> <p>01:02:16 The Importance of Over-Communication in Relationships&nbsp;</p> <p>01:03:50 Why Partnership is More Than Just Love</p> <p>01:07:27 How to Be Open to Love that is Not Just Romantic&nbsp;</p> <p>01:13:38 How to Avoid Focusing on the Highs</p> <p>01:15:45 Trusting Your Inner Voice and Learn How to Listen to Your Intuition&nbsp;</p> <p>01:18:36 How to Surrender to Life Unfolding Naturally Without Forcing It&nbsp;</p> <p>01:21:59 Surprise Note from Shawn&rsquo;s Sister&nbsp;</p> <p>01:33:09 Final Five with Shawn</p> <p><strong>Episode Resources:</strong></p> <p>Shawn Mendes | <a href="https://www.hubermanlab.com/">Website</a></p> <p>Shawn Mendes | <a href="https://www.instagram.com/hubermanlab">Instagram</a></p> <p>Shawn Mendes | <a href="https://www.facebook.com/hubermanlab/">Facebook</a></p> <p>Shawn Mendes | <a href="https://www.tiktok.com/@hubermanlab">TikTok</a></p> <p>Shawn Mendes | <a href="https://www.youtube.com/@hubermanlab">YouTube</a>&nbsp;</p> <p>Shawn Mendes | <a href="https://www.linkedin.com/in/andrew-huberman/">LinkedIn</a></p> <p><a href="https://www.amazon.com/Protocols-Operating-Manual-Human-Body-ebook/dp/B0D3JFXBFW?ref_=ast_author_dp&amp;dib=eyJ2IjoiMSJ9.puoHewxaoA-OyH5-hg6-42-Z5YMXha-wiOR9s2f4-2LGjHj071QN20LucGBJIEps.HjoZYoberyNj7c8xDYNp45muVtVUqfg5KahDORlF18s&amp;dib_tag=AUTHOR">Protocols: An Operating Manual for the Human Body</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

The 4 Types of People You Meet in Life &amp; How to Handle The Way They Treat You

<p>Who in your life challenges you the most?</p> <p>Who sees more potential in you than you do?</p> <p>Today, Jay unpacks the powerful idea that everyone we meet serves a distinct purpose in our lives, acting as mirrors, windows, or doors. Inspired by a concept shared by TikTok creators Kim Peretz and Stale Hope, Jay talks about how different people reflect our flaws, show us glimpses of our potential, and open new pathways to growth.</p> <p>Jay explores the idea that some people mirror back our darkest and most uncomfortable traits, offering us valuable opportunities for self-awareness and growth. He emphasizes the challenge of accepting lessons from those we may not want to listen to, reminding us that the message is often more important than the messenger.</p> <p>He introduces the concept of doors and keys—those who open paths and unlock parts of ourselves in the most perfect way. He discusses the importance of gratitude and recognizing the people who have helped us move forward, even if we may have forgotten them.</p> <p>In this episode, you'll learn:</p> <p>How to accept difficult truths about yourself</p> <p>How to recognize the people who reflect your potential</p> <p>How to stay open to advice even when it’s hard to hear</p> <p>How to appreciate the role others play in your personal journey</p> <p>How to stay curious about what others see in you</p> <p>As you navigate your journey, remember that every person you encounter has something to teach you, whether they act as a mirror, window, door, or key. You're not alone on this path.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>02:12 The Mirror, Window, and Door of Our Life</p> <p>03:12 People Mirror Back to Us Our Flaws</p> <p>11:14 People Are Like Windows, They See More Potential in You</p> <p>18:07 Some People Open a Door or Path for Us</p> <p>19:33 Some People Are Keys, They Unlock Parts for Us</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Andrew Huberman: How to Increase Your Dopamine by 60% &amp; Optimize Your Brain’s Response to Stress

<p>How do you usually handle stress in your life?</p> <p>Have you ever tried anything to boost your dopamine levels?</p> <p>Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain development, neuroplasticity, and the intricate connection between the brain and body. Together, they discuss the neuroscience of friendship, exploring how our deep-rooted need for safety and acceptance plays a pivotal role in our social interactions. They unravel the paradox of modern society, where people feel emotionally distant despite increasing online connections and followers.</p> <p>Dr. Huberman highlights how our brain circuitry, which governs social bonding and connectedness, is tightly linked to our need for predictability and safety. He breaks down how these fundamental needs influence our relationships, both in early development and throughout adulthood, and how understanding these mechanisms can help combat the loneliness epidemic many experience today.</p> <p>Jay and Andrew discuss practical tools like sending a simple daily &ldquo;good morning&rdquo; text, which may seem trivial but has profound implications for maintaining connection and combating feelings of isolation. They also explore the value of doing hard things, such as cold plunges and structured routines, which anchor our physiology and create a sense of predictability, crucial for mental resilience and creativity.</p> <p>In this interview, you'll learn:</p> <p>How to Build Predictability in Relationships</p> <p>How to Activate Bonding Circuits in the Brain</p> <p>How to Build Trust Through Consistency</p> <p>How to Combat Loneliness with Regular Check-Ins</p> <p>How to Ask Meaningful Questions to Deepen Relationships</p> <p>How to Build a Reliable Circle of Friends</p> <p>How to Balance Stress with Breathing Techniques</p> <p>By embracing small yet powerful habits, we not only improve our own lives but also create a ripple effect of positive connection in the lives of those around us. Now is the time to prioritize real, human connection&mdash;and in doing so, enrich every aspect of your life.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>04:06 Safety and Acceptance</p> <p>19:12 Healthy Friendships</p> <p>29:39 Predictability</p> <p>38:15 Breathing Protocol</p> <p>51:32 Body Still, Mind Active</p> <p>01:02:15 Tenacity and Willpower</p> <p>01:13:06 Walls of Adrenaline</p> <p>01:18:21 Limiting Cynicism</p> <p>01:24:54 You Can&rsquo;t Control Everything</p> <p>01:34:29 The Human Narrative</p> <p>01:43:15 Be Yourself&nbsp;</p> <p><strong>Episode Resources:</strong></p> <p>Andrew Huberman | <a href="https://www.hubermanlab.com/">Website</a></p> <p>Andrew Huberman | <a href="https://www.instagram.com/hubermanlab">Instagram</a></p> <p>Andrew Huberman | <a href="https://www.facebook.com/hubermanlab/">Facebook</a></p> <p>Andrew Huberman | <a href="https://www.tiktok.com/@hubermanlab">TikTok</a></p> <p>Andrew Huberman | <a href="https://www.youtube.com/@hubermanlab">YouTube</a>&nbsp;</p> <p>Andrew Huberman | <a href="https://www.linkedin.com/in/andrew-huberman/">LinkedIn</a></p> <p><a href="https://www.amazon.com/Protocols-Operating-Manual-Human-Body-ebook/dp/B0D3JFXBFW?ref_=ast_author_dp&amp;dib=eyJ2IjoiMSJ9.puoHewxaoA-OyH5-hg6-42-Z5YMXha-wiOR9s2f4-2LGjHj071QN20LucGBJIEps.HjoZYoberyNj7c8xDYNp45muVtVUqfg5KahDORlF18s&amp;dib_tag=AUTHOR">Protocols: An Operating Manual for the Human Body</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Why You are Experiencing Dating Burnout &amp; 3 Practical Tips to Stop Having Repeated Disappointments in Dating

<p>Are you feeling burnt out from dating lately?</p> <p>Do you feel like you're repeating the same mistakes in dating?</p> <p>Today, Jay talks about why dating burnout is a common and natural response to repeated disappointments, unmet expectations, and the overwhelming nature of modern dating apps. He notes that most respondents feel disconnected, disillusioned, and emotionally drained, which leads to frustration and reluctance to continue dating.</p> <p>It is important to accept and acknowledge feelings of burnout. Jay explains that a vital first step in overcoming this is to reframe expectations and approach dating with a healthier mindset. Dating is like applying for a job, where the process may involve multiple attempts and disappointments, but persistence is key. To avoid personalizing every rejection, focus on their self-worth, be kinder to themselves, and build resilience throughout the dating journey.</p> <p>Jay highlights the importance of identifying and aligning with core values, explaining that these are the foundation for long-term relationship success. </p> <p>In this episode you'll learn:</p> <p>How to Overcome Dating Burnout</p> <p>How to Spot Red Flags Early</p> <p>How to Build Resilience in Dating</p> <p>How to Align with Your Core Values</p> <p>How to Reframe Rejection Positively</p> <p>By approaching dating with less pressure, identifying red flags early, and giving second chances, you can create healthier, more meaningful connections while avoiding emotional exhaustion.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:44 Are You Dealing with Dating Burnout?</p> <p>05:43 Approach Dating with Higher Resilience</p> <p>08:10 Four Red Flags of Poor Communication</p> <p>11:39 Attraction is Beyond What You See</p> <p>13:08 The Pressure to Present Yourself in a Certain Way</p> <p>18:04 Focus on Having One Conversation at a Time</p> <p>22:39 Why Do We Get Bored When Dating?</p> <p>23:54 3 Strategies to Successful Dating</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Ryan Holiday: Why You Need to Reparent Your 14-Year-Old Self &amp; How to Overcome the Fear of Not Being Good Enough

<p>What would you tell your 14-year-old self?</p> <p>How do you quiet the &ldquo;not good enough&rdquo; voice?</p> <p>Today, Jay welcomes Ryan Holiday, renowned philosopher, bestselling author, and host of The Daily Stoic. With over 10 million copies of his books sold globally, Ryan returns to the podcast to dive deep into the concepts of personal growth, parenting, and finding purpose in a success-driven world.</p> <p>Ryan reflects on the journey of becoming a parent and discusses the difference between having kids and truly being a parent. He explains why intentional parenting is a radical shift from simply fulfilling biological or legal roles and explores the transformative impact of parenthood on personal and professional ambitions, emphasizing the importance of being prepared for the changes it brings.</p> <p>Jay also opens up about his own thoughts on parenthood and the life shifts that accompany major decisions, offering a heartfelt glimpse into the conversations he&rsquo;s had with his wife about the timing of having children. Throughout the conversation, both Jay and Ryan unpack the struggles of balancing a career with personal life, with Ryan drawing from Stoic philosophy to offer guidance on setting meaningful goals, aligning actions with values, and learning from life's obstacles.</p> <p>In this interview, you'll learn:</p> <p>How to Embrace Parenthood as a Central Life Purpose</p> <p>How to Set Goals Based on What&rsquo;s in Your Control</p> <p>How to Approach Parenting with Intention and Purpose</p> <p>How to Learn from Life&rsquo;s Obstacles and Failures</p> <p>How to Align Your Career with Personal Values</p> <p>How to Build Emotional Resilience through Parenthood</p> <p>Whether through parenting, personal growth, or our professional pursuits, the key is to stay rooted in what truly matters&mdash;our values, intentions, and the legacy we leave behind.&nbsp;&nbsp;</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:33 Are You Ready to Become a Parent?</p> <p>05:43 What Type of Goal Should We Set?</p> <p>10:54 Love What You&rsquo;re Doing</p> <p>18:59 Stuck in Life</p> <p>22:06 Trust the Process</p> <p>26:04 Patience</p> <p>30:18 Process of Accumulating Experiences</p> <p>33:35 What Difference Are You Making?</p> <p>35:57 Raise a Reader</p> <p>40:14 What Are You Struggling With?</p> <p>45:00 General Parenting Tip</p> <p>52:56 Unconditional Parental Love</p> <p>58:50 Do What&rsquo;s Important to You</p> <p>01:02:04 What is at Stake?</p> <p>01:06:03 Comparison Game</p> <p>01:09:36 Dad Guilt</p> <p>01:15:30 Fear as a Parent</p> <p>01:19:11 This Stops with Me&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p> <p><strong>Episode Resources:</strong></p> <p>Ryan Holiday | <a href="https://ryanholiday.net/">Website</a></p> <p>Ryan Holiday | <a href="https://www.instagram.com/ryanholiday">Instagram</a></p> <p>Ryan Holiday | <a href="https://www.facebook.com/ryanholiday/">Facebook</a></p> <p>Ryan Holiday | <a href="https://www.tiktok.com/@ryan_holiday">TikTok</a></p> <p>Ryan Holiday | <a href="https://www.youtube.com/channel/UCYmBIKsrzIjdHRuqs2I8nHA">YouTube</a>&nbsp;</p> <p>Ryan Holiday | <a href="https://www.linkedin.com/in/ryanholiday/">LinkedIn</a></p> <p><a href="https://www.amazon.com/Daily-Dad-Meditations-Parenting-Raising-ebook/dp/B0B8H4ZTNY?ref_=ast_author_dp&amp;dib=eyJ2IjoiMSJ9.QEdGOvL0WNt9ukPbxk4JBS7ekO7YFsq6YU7Qk51_Mc1XsV-L2rYGQGh-KskpSiN0uvQvINWUcmFLFHbqfHgQgl3B-oiKIwiT5jPsrgHm-wZBMtUdKVdd0kHn07eo9V_ZSjod03CZu1KrCXAHYWWhjz6d8E6PL_zhZLgQ1yZl4-52KpGvYokzuTOxFWAx-ezs0PAOQqa3nL4W-q3yImYOwXQ4dHncvsTShEbpn0jZyA4.T-Wb1qb7FFHCxO0XlTYdyYXFApa-PapTjZyqpAvLL_g&amp;dib_tag=AUTHOR">The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery &amp; Why You Should Take a Solo Trip

<p>Have you ever thought about taking a solo trip?</p> <p>What do you think you'd learn about yourself if you traveled alone?</p> <p>Today, Jay unpacks the unexpected benefits of solo travel. Whether you’re an avid traveler or someone hesitant to step out of your comfort zone, traveling alone, even just once, can be one of the most powerful experiences of your life. </p> <p>Jay explains how solo travel helps break free from the “herd mentality”—when we defer to the preferences of those around us—and instead allows us to deeply understand our own desires and needs. You’ll learn how traveling alone can expand your worldview, teach self-reliance, and push you to explore not just new places but new aspects of yourself.</p> <p>In this episode, you'll learn:</p> <p>How to Expand Your Worldview </p> <p>How to Boost Self-Reliance</p> <p>How to Connect with New People and Cultures</p> <p>How to Build Confidence Through Solo Travel</p> <p>Whether you're seeking new perspectives or personal growth, traveling alone can be a powerful tool to reconnect with your true self.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:48 Do You Need to Go on a Solo Trip?</p> <p>04:50 #1: Learn More About Yourself</p> <p>11:10 #2: Improve Your Confidence</p> <p>13:43 #3: Expand Your Worldview </p> <p>16:53 #4: Develop Self-Reliance</p> <p>19:49 #5: Master Your Mind</p> <p>21:54 #6: Beat Boredom and Distraction</p> <p>23:09 #7: Vigilance</p> <p>24:55 #8: Get to Know Diverse People</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Nicole LePera: How to Break the Cycle of Trauma Bonds &amp; Stop Toxic Relationship Habits

<p>What are your emotional needs?</p> <p>How do you communicate them clearly?</p> <p>Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically.</p> <p>Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds&mdash;dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships.</p> <p>Jay and Nicole explore how awareness is the first step toward breaking these patterns. They emphasize the importance of understanding our subconscious beliefs and the roles we play in relationships, often unknowingly repeating cycles of pain and misunderstanding. She talks about the importance of staying present, learning to regulate our emotions, and building healthier habits that align with our true selves, and offers practical advice on how to navigate the complexities of love, whether it's setting boundaries with toxic family members or letting go of unrealistic expectations in romantic relationships.</p> <p>In this interview, you'll learn:</p> <p>How to recognize trauma bonds</p> <p>How to break the cycle of reactivity</p> <p>How to set healthy boundaries</p> <p>How to cultivate self-awareness</p> <p>How to develop emotional resilience</p> <p>How to foster a growth mindset in relationships</p> <p>Remember, every moment is an opportunity to choose differently, to show up for ourselves with kindness, and to build the relationships we truly deserve.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:44 You Create Change</p> <p>06:58 Toxic Family Members</p> <p>11:21 Change is Voluntary</p> <p>14:33 Deep Rooted Emotions</p> <p>18:35 Why We Struggle in Relationships</p> <p>22:58 The Unmet Needs</p> <p>27:27 We Project What We Think to Others</p> <p>34:29 Familiarity with Chaos</p> <p>38:18 Is It Genuine Love?</p> <p>41:55 Panic Attack</p> <p>48:54 Chronic Illness</p> <p>53:54 Countering Beliefs</p> <p>57:17 Physiological Shifts</p> <p>01:01:11 What is a Trauma Bond?</p> <p>01:04:25 Attraction Based on Familiarity</p> <p>01:06:24 Inner Child Work</p> <p>01:09:41 The Habit of Showing Up Authentically</p> <p><strong>Episode Resources:</strong></p> <p>Nicole LePera | <a href="https://theholisticpsychologist.com/">Website</a></p> <p>Nicole LePera | <a href="https://www.instagram.com/the.holistic.psychologist">Instagram</a></p> <p>Nicole LePera | <a href="https://www.facebook.com/the.holistic.psychologist/">Facebook</a></p> <p>Nicole LePera | <a href="https://www.tiktok.com/@theholisticpsychologist">TikTok</a></p> <p>Nicole LePera | <a href="https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg">YouTube</a>&nbsp;</p> <p>Nicole LePera | <a href="https://www.linkedin.com/in/dr-nicole-lepera-454b558/">LinkedIn</a></p> <p><a href="https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X">How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self</a></p> <p><a href="https://www.amazon.com/How-Love-You-Seek-Relationships/dp/B0BZ9K91DS/ref=sr_1_1?crid=28BY0OAVY09O4&amp;dib=eyJ2IjoiMSJ9.x-xxx_c-u9F3-5b_SoFF9fZDEqS7QA-0dbL1VC6s4aqpmAPqP1CDF1C7nD3s2IDV4SzTR7GcgKAWnWToz0vHpPtvqigkCuctv7Uecehma6YYHHbsm_AwPx3jKmBkSF2oq9A8KOQLWZtWoMYq_oDLsfmTaOqzBQ_zMcoolB_XgwZjbbrL-vAkJiU6tlo4GUETharXmpMDpJBeRAq4YiaEsfUiI4YTlAAYLcPtbBK3MLU.VVkOCvaw-KThSVsVz0iP9uZdSH47uw5UCsejr0CPL4c&amp;dib_tag=se&amp;keywords=how+to+be+the+love+you+seek&amp;qid=1725847806&amp;sprefix=how+to+be+the+%2Caps%2C341&amp;sr=8-1">How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships</a></p> <p>Special thank you to Kajabi. Visit: <a href="https://kajabi.com/partner/jayshetty?utm_source=referral&amp;utm_medium=partnership-youtube&amp;utm_campaign=Sponsorship24">https://kajabi.com/JayShetty</a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

12 Hard Lessons I Learned In The Last 12 Months - Birthday Special

<p>What lessons have you learned from your past 12 months?</p> <p>How have your goals evolved over the past months?</p> <p>Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant—our actions and intentions—manifest as either flowers or weeds, the importance of pursuing meaningful actions for personal fulfillment rather than external validation, and how to distinguish between setting goals and choosing growth, underscoring that genuine progress requires a commitment to personal development rather than simply aiming for outcomes.</p> <p>The episode highlights the importance of protecting one's purpose from external distractions and maintaining a clear focus on one's path, the challenges we face as opportunities to grow into who we're meant to be, and the concept of defining experiences proactively to shape our own narratives rather than letting circumstances dictate our identities.</p> <p>In this episode, you'll learn:</p> <p>How to handle envy with love</p> <p>How to act for fulfillment, not praise</p> <p>How to focus on growth, not just goals</p> <p>How to guard your purpose from distractions</p> <p>How to use challenges to evolve</p> <p>How to stay open to unexpected help</p> <p>Stay open to the unexpected, protect your passions, and choose growth over comfort. By doing so, you not only transform your own life but also inspire those around you to do the same.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>02:29 Lessons Learned in the Past 12 Months</p> <p>03:50 #1: The seeds you planted in the past will grow into flowers or weeds today.</p> <p>07:08 #2: Envy will erode your life.</p> <p>10:27 #3: People forget things quickly, do the right thing and what's meaningful to you.</p> <p>13:06 #4: Everyone sets goals, not everyone chooses growth.</p> <p>15:00 #5: Don't let anyone deter you from your purpose.</p> <p>16:45 #6: Your challenge is designed for you to become who you're meant to become.</p> <p>18:37 #7: You'll let things define you if you don't define them first.</p> <p>19:35 #8: Help can come from unlikely sources in unlikely ways.</p> <p>21:34 #9: Try to see things as an invitation, not an impediment. </p> <p>24:07 #10: Sometimes to get to your dreams, you have to take the stairs, the elevator, or come through the roof.</p> <p>25:17 #11: The people you leave behind will feel left behind no matter what you do.</p> <p>26:35 #12 Love is not enough.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Nicky Jam: How to Forgive Yourself From the Past &amp; Free Yourself From Shame and Trauma

<p>Are you struggling to overcome your past trauma?</p> <p>Are you looking for ways to heal from it?</p> <p>Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off after a series of successful mixtapes and collaborations with other artists, including Daddy Yankee, with whom he formed the iconic duo Los Cangris. His work has earned him international fame and multiple awards, establishing him as a major influence in the reggaeton and Latin trap genres.&nbsp;</p> <p>Nicky recounts his first foray into music, packing groceries and freestyling at a supermarket, which inadvertently launched his career despite his young age and the informal nature of his work. He opens up about the difficulties of his upbringing, including his mother&rsquo;s struggle with substance abuse and prostitution, shaping his understanding of normalcy and family life. This background set the stage for his initial break into the music industry, where early rejections and setbacks paved the way for his eventual success in the Puerto Rican mixtape scene and beyond.</p> <p>Together with Jay, Nicky also discusses the challenges of maintaining authenticity and personal happiness amidst fame, expressing discomfort with being seen as a role model and emphasizing the importance of understanding and support for mental health, especially for men in the public eye. Despite ongoing struggles with PTSD, anxiety, and the scars of his traumatic past, Nicky remains hopeful and driven, looking forward to continuing his career and making a positive impact through his work and personal experiences.</p> <p>In this interview, you'll learn:</p> <p>How to handle early setbacks</p> <p>How to deal with the pressure of expectations</p> <p>How to use personal struggles as a source of strength</p> <p>How to maintain creativity under pressure</p> <p>How to find redemption through new opportunities</p> <p>How to help others through your work</p> <p>Nicky's story demonstrates that with unwavering determination and a genuine approach, it's possible to transform challenging beginnings into legacies of success and enduring influence.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:12 Earliest Childhood Memory</p> <p>04:06 First Deal</p> <p>06:44 I Was Happy with the Album</p> <p>08:15 Life on the Streets</p> <p>12:06 There&rsquo;s a Different World Out There</p> <p>15:22 Looking for Billy</p> <p>17:20 Simpler or Complicated Life?</p> <p>19:05 Commands Don&rsquo;t Work on Me</p> <p>24:58 Battling Alcohol Addiction</p> <p>31:06 Drug and Alcohol Problem</p> <p>34:20 Finding Help</p> <p>36:40 Feeling Alone</p> <p>39:18 Almost Dying</p> <p>42:52 Prison Life</p> <p>45:59 Moving to Columbia</p> <p>52:00 My Mom is Different</p> <p>54:48 Do You Pray a Lot?</p> <p>58:01 Reconciliation</p> <p>59:49 Forgiveness</p> <p>01:05:31 I&rsquo;m not Retiring</p> <p>01:09:24 My Album is My Story</p> <p>01:10:11 Some Misunderstanding People Have</p> <p>01:12:37 Surgery and Recovery</p> <p>01:13:46 Talking is Therapy</p> <p>01:15:12 Nicky on Fast Five</p> <p><strong>Episode Resources:</strong></p> <p>Nicky Jam | <a href="https://nickyjam.com/">Website</a></p> <p>Nicky Jam | <a href="https://www.instagram.com/nickyjam">Instagram</a></p> <p>Nicky Jam | <a href="https://www.facebook.com/NickyJamPR/">Facebook</a></p> <p>Nicky Jam | <a href="https://www.tiktok.com/@nickyjam">TikTok</a></p> <p>Nicky Jam | <a href="https://www.youtube.com/channel/UCpb_iJuhFe8V6rQdbNqfAlQ">YouTube</a></p> <p>Dubbed by ElevenLabs and this link: <a href="https://elevenlabs.io/jay_shetty">https://elevenlabs.io/jay_shetty</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

10 Proven Strategies to Boost Productivity &amp; Create a Clear Plan for Achieving Your Goals

<p>Do you feel unproductive?</p> <p>How can you boost your daily productivity?</p> <p>Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies to help you achieve more while reducing stress. Whether you're feeling overwhelmed by an endless to-do list or struggling to manage your time effectively, this episode provides the tools you need to reclaim your focus and energy. </p> <p>Jay shares the importance of creating a workspace that fuels productivity and how subtle changes, like scent and sound, can enhance your environment. He also highlights the significance of workplace trust and how identifying whether an issue is people- or system-related can save you time and energy. He wraps up with insights on "monk mode," a method to achieve deep focus in the midst of distractions, and encourages listeners to experiment with these principles to find what works best for them..</p> <p>In this episode, you'll learn:</p> <p>How to focus on one task at a time for better productivity</p> <p>How to identify key drivers of success </p> <p>How to lean into your momentum for maximum output</p> <p>How to use a 'to start' list instead of a to-do list</p> <p>Tune in to discover how to be productive without compromising your well-being, and walk away with actionable tips that you can implement immediately. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>02:29 Burnt Out Already?</p> <p>04:03 Tip #1: Doing One Thing at a Time</p> <p>10:10 Tip #2: Clean Your External Space</p> <p>12:40 Tip #3: Create a To-Start-List</p> <p>14:17 Tip #4: Give Yourself Positive Validation of Task Completion</p> <p>18:51 Tip #5: No Email Until 10AM</p> <p>19:47 Tip #6: Goal of the Day, Goal of the Week</p> <p>22:03 Tip #7: Know When is Your Most Productive Time</p> <p>23:41 Tip #8: Create a Space of Workplace Trust</p> <p>26:21 Tip #9: Focus on What’s Causing Success or Failure</p> <p>27:42 Tip #10: Lock Into Your Task</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want &amp; 4 Ways to Apply These Tactics to Your Life

<p>What's a simple negotiation trick you can try today?</p> <p>How can you get better at persuading others?</p> <p>Today, Jay welcomes former FBI lead international kidnapping negotiator and author of "Never Split the Difference", Chris Voss. He is renowned for his innovative negotiation strategies that emphasize empathy, emotional intelligence, and tactical communication. After retiring from the FBI, Voss founded The Black Swan Group, a consultancy firm that provides negotiation training for businesses and individuals. He is also a popular speaker and has taught negotiation at various business schools.</p> <p>Chris discusses his journey from being on a SWAT team to becoming a lead FBI negotiator. He shares that his career path changed after a knee injury and his growing interest in crisis response led him to hostage negotiation where he found the work more satisfying than his previous roles, emphasizing the importance of decisive action in crises.</p> <p>Chris and Jay discuss how human beings are naturally wired to be negative as a survival mechanism, which impacts negotiations. He reframes negotiation as a collaborative process rather than a confrontational one and suggests that effective negotiation often goes unnoticed because it looks like seamless collaboration. They also talk about gender dynamics in negotiation, with Voss providing advice on how women can better negotiate in environments where they might be undervalued.&nbsp;&nbsp;</p> <p>In this interview, you'll learn:</p> <p>How to calm tense talks</p> <p>How to negotiate with narcissists</p> <p>How to disarm aggression</p> <p>How to foster collaboration</p> <p>How to build rapport</p> <p>In any situation, effective negotiation is not about winning at all costs but about creating a shared path forward that benefits everyone involved.&nbsp;</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:23 Becoming a Lead Negotiator</p> <p>04:08 Suicide Hotline Conversations</p> <p>08:03 Labeling the Negative Emotions</p> <p>09:35 Negotiation Isn&rsquo;t a Form of Conflict</p> <p>14:59 How to Get Someone to Collaborate with You?</p> <p>21:15 How Do You Slow Down?</p> <p>25:10 How Do You Prepare for a Negotiation?</p> <p>29:54 Biggest Negotiation Mistakes</p> <p>31:42 Always Look for the Patterns</p> <p>40:20 Used and Taken Advantage Of</p> <p>44:21 The Illusion of Control</p> <p>46:17 What&rsquo;s Your Intention?</p> <p>48:37 How to Negotiate a Better Salary?</p> <p>50:49 Reward Strategy in the Workplace</p> <p>53:33 Negotiating Unfulfilled Salary Raise&nbsp;</p> <p>58:57 How Can Women Negotiate Better?</p> <p>01:00:57 Negotiations That Don&rsquo;t End with a Deal</p> <p>01:05:03 Work with the ELFs</p> <p>01:11:05 Polite Boundary Setting</p> <p>01:16:29 How to Not Be Emotional When Negotiating</p> <p>01:22:08 Are You in the Right Relationship?</p> <p>01:25:55 Respecting Other People&rsquo;s Values</p> <p>01:30:52 Tactical Empathy Documentary</p> <p>01:34:01 Chris on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Chris Voss | <a href="https://www.blackswanltd.com/">Website</a></p> <p>Chris Voss | <a href="https://www.instagram.com/thefbinegotiator">Instagram</a></p> <p>Chris Voss | <a href="https://www.linkedin.com/in/christophervoss/">LinkedIn</a></p> <p><a href="https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805">Never Split the Difference: Negotiating As If Your Life Depended On It</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)

<p>How did you realize they weren't the one for you?</p> <p>How did you cope with the heartbreak?</p> <p>Today shares a detailed exploration of the emotional journey involved in recognizing and accepting that someone you once believed was "the one" for you, wasn't actually the right person. Often, it’s common for people to convince themselves that someone is the perfect partner, even before that person has committed or shown signs of being a suitable match. This can lead to heartbreak when the relationship fails, but  it’s okay because the person wasn't truly right for them either.</p> <p>Jay also discusses the importance of understanding whether the person was truly healed from past wounds or whether they were presenting a version of themselves that wasn’t authentic. Consider the idea that sometimes people stay in relationships out of fear of being alone rather than genuine love or connection. And if a partner is unable or unwilling to engage in meaningful conversations, they might not be the right person.</p> <p>In this episode you'll learn:</p> <p>How to recognize when someone isn't right for you</p> <p>How to focus on your partner's reality, not ideals</p> <p>How to prioritize meaningful conversations</p> <p>How to stay self-aware after a breakup</p> <p>How to balance emotions in a relationship</p> <p>Remember, it's okay if someone wasn't the one for you—what matters most is that you remain true to yourself and continue to seek the love and connection you deserve. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:54 They Weren’t For You and That’s Okay</p> <p>05:04 #1: When People Show You Who They Are, Believe Them</p> <p>09:09 #2: They Never Showed Up When It Mattered</p> <p>10:55 #3: They’re Still Healing</p> <p>12:41 #4: They Kept Saying We Can’t Do This</p> <p>16:37 #5: You Were Chasing the Whole Time</p> <p>18:53 #6: They Made You Feel Detached</p> <p>19:13 #7: You Are More Scared Of Being Alone Than Be With Them </p> <p>20:58 #8: They Couldn’t Open Up in Meaningful Conversations</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Dr. Aliza Pressman: How to Avoid Your Parents Mistakes &amp; Raise Confident and Resilient Kids

<p>How do you help your children build confidence?</p> <p>How do you teach your kids to be resilient?</p> <p>Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and child development. Dr. Pressman is also the author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, where she offers practical advice and insights for parents looking to raise emotionally resilient and well-rounded children.&nbsp;</p> <p>Aliza begins by discussing whether everyone should become a parent and emphasizes the importance of being intentional and reflective before making that decision. She suggests that potential parents should think about their own values and how they want to approach parenting. She explains that having a strong, secure bond with a child is crucial for their development and that this bond can evolve over time, even if there have been mistakes along the way.&nbsp;</p> <p>Some children are more sensitive and require a specific environment to thrive, while others are more adaptable. She encourages parents to be mindful of their child&rsquo;s unique needs. The discussion moves on to discipline and encouragement. Dr. Pressman suggests that discipline should focus on teaching rather than punishing, with clear boundaries set for the child&rsquo;s safety and well-being. When it comes to building confidence, she emphasizes that helping children develop skills (competence) is more effective than simply giving praise.</p> <p>In this interview, you'll learn:</p> <p>How to handle parenting guilt and shame</p> <p>How to set boundaries for your child</p> <p>How to build your child&rsquo;s confidence</p> <p>How to discipline effectively</p> <p>How to foster independence in your child</p> <p>How to build a secure attachment with your child</p> <p>By focusing on building secure attachments, setting clear boundaries, and fostering independence, parents can create a nurturing environment where their children can thrive.&nbsp;</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:57 Should Everyone Be a Parent?</p> <p>04:29 How Do We Get to Be Who We Are?</p> <p>05:50 Secure Attachment Relationship</p> <p>07:15 Feeling of Guilt and Shame as a Parent</p> <p>11:07 Tiny Moments to Build Resilience</p> <p>15:31 The Tendency to Overcorrect</p> <p>17:03 What is Effective Reflection?</p> <p>21:44 Learn to Reflect with Your Children</p> <p>26:31 Failure as a Parent</p> <p>31:14 Different Forms of Communication with Children</p> <p>35:10 What is the Right Approach to Discipline?</p> <p>39:10 Three Parenting Styles&nbsp;</p> <p>41:36 Tension and Rejection Can Be a Motivation</p> <p>45:34 Dealing with a Child Who Doesn&rsquo;t Want to Open Up</p> <p>50:12 Your Presence is Important</p> <p>51:46 How to Have a Social Media Conversation?</p> <p>57:12 How to Raise a Confident Human?</p> <p>01:01:40 Allow Kids to Showcase What They Learned</p> <p>01:05:53 Adults Can Work on Themselves</p> <p>01:07:23 Aliza on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Dr. Aliza Pressman | <a href="https://draliza.com/">Website</a></p> <p>Dr. Aliza Pressman | <a href="https://www.instagram.com/raisinggoodhumanspodcast">Instagram</a></p> <p>Dr. Aliza Pressman | <a href="https://www.facebook.com/raisinggoodhumanspodcast/">Facebook</a></p> <p><a href="https://podcasts.apple.com/au/podcast/raising-good-humans/id1473072044">Raising Good Humans</a></p> <p><a href="https://www.amazon.com/Principles-Parenting-Essential-Raising-Humans/dp/166801453X">The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

6 Steps to Detox from Your Phone &amp; Reduce Your Anxiety Levels

<p>How often do you check your phone daily?</p> <p>Do you feel anxious when you’re away from your phone?</p> <p>Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detrimental effects on mental and physical health. He begins by explaining how activities like swiping, liking, and commenting on social media provide our brains with dopamine hits, which can create a cycle of dependency and compulsive behavior. Despite the benefits of technology, such as increased connectivity and access to information, many people feel less connected and more distracted, anxious, and impatient.</p> <p>Jay elaborates on the neurological aspects of dopamine and its role in pleasure-seeking behaviors, emphasizing that problems arise when we expect constant rewards from our online activities. He draws parallels between the brain's response to food and its response to digital consumption, advocating for a balanced approach that avoids overindulgence in either.</p> <p>In this episode, you'll learn:</p> <p>How to become more conscious of your internet use</p> <p>How to have wifi-free meals</p> <p>How to replace morning phone use with healthier habits</p> <p>How to stay mindful when using technology</p> <p>How to engage in a cell phone detox</p> <p>The ultimate goal is to create a healthier, more intentional relationship with technology, leading to a more fulfilling and balanced life.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:46 On Your Phone All the Time?</p> <p>05:32 Losing Control Over Phone Use</p> <p>06:19 Six Steps to Phone Detox</p> <p>07:01 Dopamine</p> <p>11:23 People Aren’t As Happy As Before</p> <p>13:39 How Often Do You Check Your Phone?</p> <p>14:27 Cortisol</p> <p>17:26 Step 1: Become More Conscious</p> <p>19:19 Step 2: Wait an Hour Before Going Online</p> <p>21:18 Step 3: The WiFi-Free Meal</p> <p>23:45 Step 4: Watch What You Consume Online</p> <p>24:54 Step 5: Limit Potions</p> <p>25:48 Step 6: Intermittent Fasting</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Alexis Ren &amp; Allie Michelle: 3 Ways to Stop Putting a Guard up in Love &amp; Why You Need to Change Your Mindset On What Success Means in Dating

<p>How can you start letting your guard down in love?</p> <p>How can you become more open and vulnerable in your relationships?</p> <p>Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has leveraged her platform to promote wellness and personal growth. She is also the co-founder of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide.&nbsp;</p> <p>Allie is a bestselling author, spoken word artist, and certified yoga, breathwork, meditation, Reiki, and craniosacral therapist. She is passionate about holistic health and personal development, which she incorporates into her work. The duo are the co-founders of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide.&nbsp;</p> <p>Alexis and Allie's friendship began when they were preteens and they share how their relationship has been a cornerstone of their personal growth, providing mutual support through life's challenges. A significant turning point in their friendship occurred when Alexis's mother passed away, leading to Allie&rsquo;s family adopting Alexis.&nbsp;</p> <p>A significant theme throughout the discussion is the balance of masculine and feminine energies, which Alexis and Allie explore in depth. They describe how these energies play out in their lives and work, with Alexis often taking on a more masculine, action-oriented role, while Allie embodies a more feminine, intuitive approach. They emphasize the importance of recognizing and honoring both energies within oneself and in others, as this balance has been crucial in their personal and professional lives.</p> <p>Alexis and Allie also address the societal pressures that women face, particularly around beauty standards and career expectations. Both women emphasize the importance of breaking free from limiting beliefs and societal expectations to find deeper fulfillment and authenticity.</p> <p>In this interview, you'll learn:</p> <p>How to support a friend</p> <p>How to manage criticism</p> <p>How to build a strong friendship</p> <p>How to stay authentic</p> <p>How to handle creative blocks</p> <p>How to empower others</p> <p>Embrace the balance of your masculine and feminine energies, break free from societal expectations, and empower each other to thrive on the journey to self-discovery and growth.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:38 Beginning of a Friendship&nbsp;</p> <p>08:25 Growing Together Independently</p> <p>10:21 Going Through Big and Small Changes</p> <p>15:19 Creative and Emotional Intelligence</p> <p>18:30 Validating and Complimenting Each Other&nbsp;</p> <p>21:59 Types of Archetypes</p> <p>27:18 What's Holding Women Back?</p> <p>29:46 Start Embracing Your Feminine Energy</p> <p>33:38 Why Did It Trigger You?</p> <p>41:00 How to Prepare for Life</p> <p>45:23 Living an Internally Peaceful Life</p> <p>52:44 Balance Between Masculine and Feminine Energy</p> <p>01:02:25 Dealing with the Imbalance in Your Energy</p> <p>01:07:00 You Can Do Uncomfortable Things</p> <p>01:10:16 The Best Journaling Practice</p> <p>01:14:39 Speak to Your Subconscious</p> <p>01:16:55 Try Leaning Into the Moment</p> <p>01:23:27 Relationship Checklist&nbsp;</p> <p>01:28:38 Alexis and Allie on Final Five&nbsp;</p> <p>01:37:46 Giving Each Other the Grace of Change</p> <p><strong>Episode Resources:</strong></p> <p>Alexis Ren | <a href="https://www.youtube.com/c/alexis">YouTube</a></p> <p>Alexis Ren | <a href="https://www.instagram.com/alexisren">Instagram</a></p> <p>Alexis Ren | <a href="https://www.facebook.com/alexisrenofficial/">Facebook</a></p> <p>Alexis Ren | <a href="https://www.tiktok.com/@alexisren">TikTok</a></p> <p>Allie Michelle | <a href="https://www.youtube.com/@alliemichelle7634">YouTube</a></p> <p>Allie Michelle | <a href="https://www.instagram.com/alliemichellel">Instagram</a></p> <p>Allie Michelle | <a href="https://www.tiktok.com/@alliemichelleauthor">TikTok</a></p> <p>Allie Michelle | <a href="https://www.amazon.com/stores/author/B07QX2Z4T4/allbooks?ingress=0&amp;visitId=80b4b06e-1c1a-42f6-a3b6-d61dc1160386&amp;ref_=ap_rdr">Books</a></p> <p><a href="https://wearewarriors.co/">We Are Warriors</a></p> <p>Special thank you to Kajabi. Visit: <a href="https://kajabi.com/partner/jayshetty?utm_source=referral&amp;utm_medium=partnership-youtube&amp;utm_campaign=Sponsorship24">https://kajabi.com/JayShetty</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Why Your Unresolved Trauma is Keeping You Stuck &amp; How to Rewire Your Brain to Move Forward with Laverne Cox

<p>How does unresolved trauma impact your life?</p> <p>How can you rewire your brain to overcome trauma?</p> <p>Today, in the On Purpose podcast, Jay sits down with actress and LGBT advocate, Laverne Cox. Laverne’s groundbreaking performance on "Orange Is the New Black" made her the first openly transgender person to be nominated for a Primetime Emmy Award. In addition to her acting career, Laverne Cox has been involved in various advocacy and awareness campaigns, making her a significant figure in the ongoing struggle for transgender and LGBTQ+ rights. Her work has contributed to greater visibility and acceptance of transgender individuals in the entertainment industry and society at large.</p> <p>In this episode, Laverne and Jay dive deep into transgender rights, media representation challenges, and how empathy can make a big difference in our divided world. They also discuss how fake news and false information on the internet can be a problem and why learning how to spot them is crucial. </p> <p>Laverne also shares personal experiences and insights that shed light on the struggles and triumphs of the transgender community. She also talked about the need for structural change, greater investment in education, and the role of love and empathy in promoting understanding and healing. </p> <p>In this interview, you'll learn:</p> <ul> <li aria-level="1">The power of personal stories in changing perceptions and fostering empathy</li> <li aria-level="1">The struggles and rights of transgender individuals in society</li> <li aria-level="1">Ways to challenge and correct misconceptions about transgender individuals</li> <li aria-level="1">The importance of uncomfortable conversations and understanding why having difficult discussions is essential for growth and progress.</li> </ul> <p>Remember that understanding and empathy can bridge even the widest divides, and it's through collective efforts that we can work toward a more inclusive and compassionate world. </p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">01:10 Childhood Memories That Define Who Laverne Is Today</li> <li aria-level="1">10:51 Reparenting Her Inner Child</li> <li aria-level="1">18:27 Why Is Denial Unhealthy?</li> <li aria-level="1">25:05 Try To Let Go Of All Your Thoughts</li> <li aria-level="1">27:43 The Fear and Freedom of Growing Older in Hollywood</li> <li aria-level="1">31:13 Unlearning Transphobia and White Supremacy</li> <li aria-level="1">46:06 Fight for Trans Rights and Mental Wellness</li> <li aria-level="1">59:03 Bridging the Divide Through Thoughtful Conversations</li> </ul> <p><strong>Episode Resources:</strong></p> <ul> <li aria-level="1">Laverne Cox | <a href="https://www.instagram.com/lavernecox/">Instagram</a> | </li> <li aria-level="1">Laverne Cox | <a href="https://twitter.com/lavernecox">X</a> </li> <li aria-level="1">Laverne Cox | <a href="https://www.facebook.com/lavernecoxforreal/">Facebook</a></li> <li aria-level="1">Laverne Cox | <a href="https://www.tiktok.com/@lavernecox">TikTok</a> </li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or Work

<p>How do you deal with negative people close to you?</p> <p>How do you stay positive around negative people?</p> <p>Today, Jay welcomes Robert Greene, known for his bestsellers like "The 48 Laws of Power" and "The Daily Laws." Robert's works draw on historical figures and events to provide insights into the dynamics of power and social influence. His books are often used as guides for personal development, leadership, and understanding the complexities of human interactions.&nbsp;</p> <p>Robert shares tips on dealing with negative people, emphasizing the importance of emotional distance and understanding that everyone has their flaws and shares his thoughts on the idea that our sense of self is just a mental construct, and real enlightenment comes from letting go of our egos. He also stresses the importance of questioning your beliefs to truly understand who you are and what you&rsquo;re meant to do in life.&nbsp;</p> <p>Followed by Jay and Robert's discussion on why it's more important to judge people by their character rather than their intelligence or charm, how a strong character is shown by handling criticism well, working well with others, and managing stress. They also talk about how modern life can make us less empathetic and the need to genuinely connect with others.&nbsp;</p> <p>In this interview, you'll learn:</p> <p>How to deal with negative people</p> <p>How to develop empathy in modern life</p> <p>How to question your own beliefs</p> <p>How to stay true to yourself</p> <p>How to handle criticism constructively</p> <p>How to manage stress effectively</p> <p>By understanding the nature of the self, maintaining emotional distance from negativity, and focusing on genuine connections, we can foster a stronger sense of empathy and authenticity in our lives.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>05:31 How to Deal with Negative People?</p> <p>09:04 Look Behind the Mask</p> <p>13:26 Getting Attracted to the Wrong People</p> <p>15:02 Filling Up the Emptiness</p> <p>17:23 Surprising Characteristics in Humans</p> <p>19:10 Our Capacity for Empathy</p> <p>21:31 What&rsquo;s Your Most Repeated Thought?</p> <p>22:34 How Quiet the Mind</p> <p>24:54 Becoming More Aware</p> <p>30:20 How We Process What We&rsquo;re Experiencing</p> <p>33:42 Who Really Are You?</p> <p>37:44 How People Think About You</p> <p>41:00 People&rsquo;s Perception of You</p> <p>43:46 The Before and After</p> <p>46:57 Timeless Knowledge in Books</p> <p>49:58 What Makes You Excited?</p> <p>53:16 The Second Self</p> <p>55:57 The Core of Your Reality</p> <p>59:21 Limited Language</p> <p>01:01:41 The Limited Circle of Harmony</p> <p>01:04:49 Different Thoughts About the World</p> <p>01:11:04 Slowing Down</p> <p>01:13:21 Robert on Final Five&nbsp;&nbsp;</p> <p><strong>Episode Resources:</strong></p> <p>Robert Greene | <a href="https://powerseductionandwar.com/">Website</a></p> <p>Robert Greene | <a href="https://www.instagram.com/robertgreeneofficial">Instagram</a></p> <p>Robert Greene | <a href="https://www.tiktok.com/@robertgreene">TikTok</a></p> <p>Robert Greene | <a href="https://www.youtube.com/@RobertGreeneOfficial">YouTube</a></p> <p>Robert Greene | <a href="https://www.amazon.com/stores/author/B001IGV3IS/allbooks?ingress=0&amp;visitId=0c102550-1615-4f3e-9c4d-e56f61511fb2&amp;ref_=ap_rdr">Books</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

4 Ways We Self-Sabotage &amp; 3 Ways to Improve the Relationship We Have With Ourselves

<p>What’s blocking you?</p> <p>What’s holding you back?</p> <p>Today, Jay talks about the concept of self-sabotage, examining how it manifests in various aspects of our lives and offering strategies for overcoming it. Self-sabotage is defined as behaviors that undermine our own success, happiness, and stated goals. These actions often occur subconsciously, rooted in deep psychological patterns formed during early childhood.</p> <p>Jay outlines four primary ways people self-sabotage: chronic lateness, procrastination, putting oneself down, and perfectionism. He also discusses the habit of putting oneself down, which can manifest through over-apologizing or refusing to take credit for accomplishments. This behavior is often linked to low self-esteem or an internalized critical voice from childhood.</p> <p>In this episode, you'll learn:</p> <p>How to Recognize Self-Sabotage</p> <p>How to Stop Putting Yourself Down</p> <p>How to Change Negative Self-Talk</p> <p>How to Understand Your Triggers</p> <p>How to Set Boundaries</p> <p>By understanding and working through these patterns, you can unlock your full potential and achieve the success and happiness you desire.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>03:08 What is Self-Sabotage?</p> <p>05:41 Passive-Aggressive Behavior</p> <p>08:22 Behavior that Counters What We Tell Ourselves</p> <p>11:08 What Leads to Self-Sabotage?</p> <p>14:26 #1: Chronic Lateness</p> <p>16:22 #2: Procrastination</p> <p>19:53 #3: Putting Yourself Down</p> <p>23:15 #4: Perfectionism</p> <p>27:01 Three Ways to Deal with Your Self-Sabotaging Behavior</p> <p>28:53 weird noise in the background</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Fat Joe: How To Be Successful After Hitting Rock Bottom &amp; Stop Letting Failures Define You

<p>What was your biggest challenge after hitting rock bottom?</p> <p>How did you manage to overcome your failures?</p> <p>Today, let's welcome the one and only Fat Joe, a renowned American rapper and music industry executive. He began his music career in the early 1990s and quickly gained recognition with his debut album "Represent" in 1993, featuring the hit single "Flow Joe." Fat Joe has played a crucial role in promoting other artists, notably Big Pun, who achieved significant success before his untimely death. His journey from the streets of the Bronx to international stardom is a testament to his talent, perseverance, and enduring impact on the world of hip hop.</p> <p>Fat Joe provides an honest look at the gritty realities of his early life, including hustling for money and living through dangerous encounters. He shares how the aggressive nature of hip hop initially required him to hide his true, more personable self behind a tough exterior. However, he credits the genre for saving his life and offering a legitimate path out of the streets.</p> <p>The conversation takes a turn as Fat Joe talks about the devastating losses he endured, including the deaths of his sister, Big Pun, and his grandfather, all within a short span. These tragedies plunged him into a deep depression, from which he emerged with the help of therapy, highlighting the importance of mental health and seeking help. Despite facing financial mismanagement and betrayals, Fat Joe maintains his integrity and commitment to his values.&nbsp;</p> <p>In this interview, you'll learn:</p> <p>How to balance career and family</p> <p>How turn negative experiences into positives</p> <p>How to build a resilient mindset</p> <p>How to give back to your community</p> <p>How to stay true to yourself</p> <p>Fat Joe's story is a source of inspiration, demonstrating that with determination and support, it is possible to overcome adversity and achieve lasting success and happiness.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><em>Special thanks to Soho Home at Soho Works 55 Water where the taping took place.</em></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:04 Earliest Childhood Memory</p> <p>03:52 Bullying</p> <p>07:53 Developing resilience&nbsp;</p> <p>08:37 Life and Death Choices</p> <p>09:51 Thug Life</p> <p>12:42 Ambition to Succeed</p> <p>16:43 Figure It Out</p> <p>22:03 Family Tree</p> <p>27:43 Losing Family Over Addiction</p> <p>31:57 Loss and Grief</p> <p>39:21 Sister Love</p> <p>41:13 Big Pun</p> <p>46:56 Financial Literacy</p> <p>50:19 Take Care of Your Parents</p> <p>52:13 Money and Trust</p> <p>56:25 Stick Around</p> <p>57:44 Kids with Special Needs</p> <p>01:02:30 Channeling Energy Through Music</p> <p>01:04:30 Interview Gone VIral</p> <p>01:08:30 Doing Good in Silence</p> <p>01:11:05 The HipHop Culture</p> <p>01:13:30 Spiritual and Healing Journey</p> <p>01:16:34 Hair Care</p> <p>01:19:47 Weight Loss</p> <p>01:25:02 Joe on Final Five&nbsp;</p> <p><strong>Episode Resources:</strong></p> <p>Fat Joe | <a href="https://www.instagram.com/fatjoe">Instagram</a></p> <p>Fat Joe | <a href="https://www.tiktok.com/@realfatjoe">TikTok</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Why Your Relationship Checklist is Getting in Your Way &amp; How to Stop Questioning if You are With the Right Person

<p>What do you look for in a partner?</p> <p>What do you think makes a relationship interesting?</p> <p>Today, let's talk about the disparity between what people say they want in a partner — traits like kindness, empathy, and thoughtfulness — and what they often find themselves attracted to, which may be more superficial qualities like physical attractiveness.</p> <p>Jay references research from the Pew Research Center to highlight that 35% of men value physical attractiveness most in women, while 33% of women value honesty and morality most in men. He discusses how societal pressures and media influence shape these preferences and often lead people to prioritize the wrong traits, which can result in unsatisfying relationships.</p> <p>Additionally, Jay addresses the issues of men looking for nurturing qualities in women, sometimes in an unhealthy, maternal sense, and the pressure on men to achieve professional and financial success. He also touches on the societal expectations and challenges faced by successful women who feel they need to downplay their achievements to attract partners.</p> <p>In this episode, you'll learn:</p> <p>How to identify cover values in a partner</p> <p>How to balance attraction and values</p> <p>How to avoid common relationship pitfalls</p> <p>How to build a connection based on values</p> <p>How to foster a healthy relationship</p> <p>By focusing on qualities like kindness, empathy, and honesty, we can build deeper, more meaningful connections. True compatibility goes beyond physical attraction and societal expectations, it's rooted in shared values and mutual respect.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>02:26 What Is More Important to Us in a Partner?</p> <p>04:44 #1: Physical Attractiveness</p> <p>05:16 #2: Honesty and Morality</p> <p>08:37 #3: Empathy, Nurturing, Kindness</p> <p>15:30 #4: Professional, Financial Success</p> <p>18:49 #5: Intelligence</p> <p>23:06 Looking for Love in the Wrong Places</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist &amp; 2 Health Trends You Are Wasting Your Money On

<p>What&rsquo;s your go-to nutrition hack?</p> <p>Is it truly beneficial for your body&rsquo;s health?</p> <p>Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people's homes.</p> <p>Elissa explains the concept of cleansing, which is often misunderstood as deprivation and starvation. Her approach focuses on nourishment and reducing inflammation through a diet rich in a variety of vegetables and plant-based foods. She describes the benefits of her cleanses, which help people reset their bodies, improve digestion, and enhance overall well-being.</p> <p>Jay and Elissa also significance of habits such as regular blood work, proper sleep, meditation, and journaling for maintaining health. We get to hear practical advice, including tips on how to read supplement and food labels, avoiding additives and fillers, and the benefits of simple, whole foods and maintaining a balanced diet. Always listen to our body and make health decisions based on individual needs. .</p> <p>In this interview, you'll learn:</p> <p>How to hydrate properly</p> <p>How to improve digestion</p> <p>How to manage stress for better health</p> <p>How to address emotional well-being</p> <p>How to understand your body's needs</p> <p>How to use plant-based proteins</p> <p>Take the first step towards a healthier you by embracing these holistic approaches, and experience the transformative benefits for yourself.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>04:23 What is Cleansing?</p> <p>05:58 Is Cleansing Necessary?</p> <p>06:48 How Often Should You Cleanse?</p> <p>08:47 Surviving Cancer</p> <p>14:39 You Can Heal Cancer</p> <p>18:05 The Benefits of Juicing</p> <p>19:54 Celery Juice</p> <p>25:06 Habit Change</p> <p>28:00 Muscle Testing Supplements</p> <p>29:44 The Right Supplements</p> <p>33:11 Read Product Labels</p> <p>37:42 Different Types of Cleansing</p> <p>41:11 How the Digestive Tract Works</p> <p>42:47 There&rsquo;s No One Diet for All</p> <p>46:02 Supplement Misconceptions</p> <p>49:16 Going Back to Basics</p> <p>52:37 Tap Into Your Subconscious</p> <p>55:30 My Plant Medicine Journey</p> <p>58:07 Releasing Kept Emotions</p> <p>01:00:28 Takeaways</p> <p>01:02:06 The Sickly Child</p> <p>01:05:52 Hypnotism</p> <p>01:07:32 Programing of Our Subconscious</p> <p>01:10:33 Forgiveness</p> <p>01:11:59 Elissa on Final Five</p> <p>01:14:21 Manifesting Positivity&nbsp;&nbsp;&nbsp;</p> <p><strong>Episode Resources:</strong></p> <p>Elissa Goodman | <a href="https://elissagoodman.com/">Website</a></p> <p>Elissa Goodman | <a href="https://www.instagram.com/elissagoodman">Instagram</a></p> <p>Elissa Goodman | <a href="https://www.linkedin.com/in/elissa-goodman-04212b11/">LinkedIn</a></p> <p>Elissa Goodman | <a href="https://www.facebook.com/elissa.goodman.holistic.nutritionist/">Facebook</a></p> <p>Elissa Goodman | <a href="https://www.youtube.com/@elissagoodmanihn7536">YouTube</a></p> <p>Elissa Goodman | <a href="https://www.youtube.com/@elissagoodmanihn7536">TikTok</a></p> <p><a href="https://www.amazon.com/Cancer-Hacks-Holistic-Overcoming-Healing-ebook/dp/B01FGAG0CA?ref_=ast_author_dp&amp;dib=eyJ2IjoiMSJ9.EN9X7wSUyuTEuEOISDfMHw.HRPPMLA5ZLrq_7kO9MzNSmwIYiFHUXK5S0PuJxNSmtY&amp;dib_tag=AUTHOR">Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

How to Know When it is Time to Change Careers &amp; Turn Your Passion into Purpose with Baby2Baby Co-CEOs

<p>Do you have a cause you want to pursue?</p> <p>How do you give back to your community?</p> <p>Today's guests are two very purpose-driven women behind the Baby2Baby, a nonprofit organization dedicated to providing basic necessities to children living in poverty across the United States. Let's welcome Baby2Baby Co-CEOs Norah Weinstein and Kelly Sawyer Patricof. Since its inception, Baby2Baby has grown into a $80 million organization serving over 1 million children annually by distributing essential items such as diapers, formula, and clothing.  </p> <p>Norah and Kelly share their personal motivations and backgrounds, with Norah’s commitment rooted in her childhood and reinforced during her pro bono work as a lawyer, and Kelly’s passion stemming from her volunteer work with children during her modeling career. Their mission is driven by the immediate and tangible needs of the communities they serve, highlighting how even basic items like diapers can make a significant difference in the lives of children and their families.</p> <p>The duo emphasizes on the importance of listening to the communities they serve to understand their specific needs, and how practical items like diapers are crucial for enabling parents to work and children to attend daycare. The power of celebrity endorsements and corporate partnerships has been pivotal in raising awareness and securing resources for Baby2Baby's mission.  </p> <p>In this interview, you'll learn:</p> <p>How to raise public awareness for your cause</p> <p>How to scale a nonprofit organization</p> <p>How to run a successful fundraising event</p> <p>How to nurture a culture of giving back</p> <p>How to instill the giving back culture to children</p> <p>Norah and Kelly's incredible journey with Baby2Baby shows us the power of compassion and community. Each one of us has the ability to create meaningful change. Take action today.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">04:09 The Culture of Giving Back</li> <li aria-level="1">08:19 Pro-Bono Cases</li> <li aria-level="1">09:55 Giving Back Can Be Fun</li> <li aria-level="1">14:00 The First Meeting</li> <li aria-level="1">17:04 Ask the People Who Need Help</li> <li aria-level="1">19:46 Full Time Commitment</li> <li aria-level="1">26:09 Real-Time Challenges</li> <li aria-level="1">27:44 Diaper is a Symbol of Poverty</li> <li aria-level="1">34:36 Pushing Boundaries</li> <li aria-level="1">39:05 Giving Back in an Unhelpful Way</li> <li aria-level="1">44:50 Yes-Days, No-Days</li> <li aria-level="1">53:50 Ambassadors and Partnerships</li> <li aria-level="1">57:32 The Power of Celebrity Moms</li> <li aria-level="1">01:02:29 Maui Wildfires</li> <li aria-level="1">01:05:09 How Can You Help</li> <li aria-level="1">01:10:29 How to Create a Culture of Giving</li> <li aria-level="1">01:16:11 Instill Giving Back in Children Early</li> <li aria-level="1">01:19:42 There’s a Lot More to Be Done</li> <li aria-level="1">01:23:07 Norah and Kelly on Final Five </li> </ul> <p><strong>Episode Resources:</strong></p> <ul> <li aria-level="1"><a href="https://baby2baby.org/">Baby2Baby</a></li> <li aria-level="1">Baby2Baby | <a href="https://www.youtube.com/@Baby2BabyCharity">YouTube</a></li> <li aria-level="1">Baby2Baby | <a href="https://www.instagram.com/baby2baby/">Instagram</a></li> <li aria-level="1">Baby2Baby | <a href="https://www.facebook.com/baby2baby.org/">Facebook</a></li> <li aria-level="1">Norah Weinstein | <a href="https://www.linkedin.com/in/norah-weinstein-456865230/">LinkedIn</a></li> <li aria-level="1">Norah Weinstein | <a href="https://www.instagram.com/norahweinstein/">Instagram</a></li> <li aria-level="1">Kelly Sawyer Patricof | <a href="https://www.linkedin.com/in/kelly-sawyer-patricof-618130269/">LinkedIn</a></li> <li aria-level="1">Kelly Sawyer Patricof | <a href="https://www.instagram.com/kelly_sawyer_patricof">Instagram</a></li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You &amp; How to Know Which Dreams You Need to Pay Attention to

<p>Do you often remember your dreams?</p> <p>What was the last dream you can remember?</p> <p>Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming.</p> <p>Jay and Rahul explore the significance of dreams and their impact on our lives, and that the brain is highly active during sleep, generating as much electricity as when awake. This activity suggests that dreaming is not a passive process but an essential function for the brain, helping it process and rehearse experiences, emotions, and creativity.</p> <p>There are common themes in dreams, such as nightmares, erotic dreams, and motifs like falling or being chased. Rahul highlights that these themes are linked to the brain's imaginative and emotional networks, which are more active during dreaming. Nightmares, for instance, play a crucial role in developing a sense of self and other in children, while in adults, they can indicate unresolved emotional issues or trauma. He also discusses the concept of lucid dreaming, where one becomes aware of dreaming and can exert some control over the dream narrative.&nbsp;</p> <p>In this interview, you'll learn:</p> <p>How to enhance dream recall</p> <p>How to induce lucid dreaming</p> <p>How to utilize dreams for creative problem solving</p> <p>How to reduce nightmare in children</p> <p>How to cultivate positive morning thoughts&nbsp;</p> <p>How to improve sleep quality for better dreams</p> <p>Embrace the power of your dreams to boost creativity and emotional well-being. Take the first step tonight for a healthier, more vibrant tomorrow!</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>03:05 Does Everyone Dream?</p> <p>05:01 Why Do We Dream?</p> <p>09:01 Dreams in a Scientific Perspective</p> <p>13:30 Making Sense of a Dream</p> <p>19:05 Sleep Entry</p> <p>23:20 Erotic Dreams</p> <p>29:02 Dreams Should Not be Neglected</p> <p>32:09 Are We Meaning Makers?</p> <p>37:02 Recurrent Dreams</p> <p>38:36 Unwanted Recurrent Dream</p> <p>42:11 Thoughts, Emotions, and Activities in the Brain Level</p> <p>48:48 How Do You Explain Nightmares?</p> <p>54:01 Task On</p> <p>56:52 Sleep Exit</p> <p>01:01:39 Cross Section of AI and Dreams</p> <p>01:04:08 Can Dreams Predict the Future?</p> <p>01:08:02 Mental Workspace in Uncertainty</p> <p>01:12:58 Flashbacks vs PTSD</p> <p>01:17:33 Lucid Dreaming</p> <p>01:23:33 Can You Practice Lucid Dreaming?</p> <p>01:25:15 The Right Approach to Understanding Dreams</p> <p>01:47 The Dreaming Brain</p> <p>01:33:34 When to Take a Nap</p> <p>01:35:29 The Feeling of Falling While Asleep</p> <p>01:37:35 Rahul on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Dr. Rahul Jandial | <a href="https://www.instagram.com/drjandial/">Instagram</a></p> <p>Dr. Rahul Jandial | <a href="https://www.facebook.com/DrJandial/">Facebook</a></p> <p><a href="https://www.amazon.com/This-Why-You-Dream-Sleeping/dp/0593655710/ref=sr_1_1?dib=eyJ2IjoiMSJ9.De-waoqWvNH4k8fUve2IlhfxozJ1mDnOx9UqxWefpCIWNv1HEBCYpYU8DpKK9T1rwmH8MjfvG4I_Xo7gKquLLVgaoIpZHBLPqVwnJzIGWP8.F1q9IDPMEHdjqsyOnWdNP6JOKN6e2T_Jx7wg4vlBMjg&amp;dib_tag=se&amp;qid=1719998656&amp;refinements=p_27%3A+MD%5CcPhD+Rahul+Jandial&amp;s=books&amp;sr=1-1&amp;text=PhD+Rahul+Jandial%2C+MD">This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Why There’s No Such thing As the Right Person at the Wrong Time &amp; Why Your Ex Was Never The One

<p>Do you believe in "right person, wrong time"?</p> <p>Do you have realistic expectations about dating?</p> <p>Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing the positive aspects of past experiences and minimizing the negatives. This romanticized view of the past can prevent us from addressing present realities and hinder our ability to form healthy relationships.</p> <p>Jay also talks about the various factors that influence relationships, such as a person's relationship status, goals, and healing journey. He argues that a person's current circumstances, such as being newly single or single for a long time, significantly shape who they are and their readiness for a relationship. Furthermore, in a healthy relationship, partners should respect and support each other's goals rather than expecting complete alignment. He also highlights the importance of patience and mutual support in the ongoing process of healing from past traumas.</p> <p>In this episode, you'll learn:</p> <p>How to align goals in a relationship</p> <p>How to manage expectations</p> <p>How to build a healthy relationship</p> <p>How to embrace new possibilities</p> <p>By letting go of romanticized notions of the past and embracing the present, we open ourselves to genuine connections. Be open, curious, and positive about dating, we can find meaningful and fulfilling relationships.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:00 Right Person, Wrong Time</p> <p>03:37 Nostalgia Overshadows the Negative Experiences</p> <p>11:15 Relationship Status</p> <p>13:34 Goals</p> <p>15:50 Trauma</p> <p>18:26 Potential</p> <p>20:24 Standards</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Melinda Gates: Why Your Perfectionism Has Been Draining You &amp; 7 Reasons You Should Spend Time Alone in Silence Today

<p>Are you a perfectionist?&nbsp;</p> <p>Do you ever spend time alone in silence?&nbsp;</p> <p>Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy.</p> <p>Melinda highlights the importance of goal setting and quiet reflection, practices instilled in her from a young age; the challenges women and people of color face in achieving equality, emphasizing the need for more inclusive policies and support systems; and the importance of diverse representation in leadership and decision-making roles.</p> <p>Melinda shared insights into her parenting approach, emphasizing the importance of instilling values of kindness, responsibility, and giving back to society. She also shared her journey of grappling with the decision to publicly support contraceptive access, which conflicted with her Catholic faith. This decision involved deep reflection, discussions with family and friends, and a significant amount of time spent questioning and reconciling her beliefs.&nbsp;</p> <p>Later in the conversation, Melinda highlighted several key lessons she learned later in life, such as the realization that the world is not equally accessible to everyone, particularly women and people of color. This understanding fueled her advocacy for creating more inclusive environments and breaking down barriers that prevent these groups from reaching their full potential​.&nbsp;</p> <p>In this interview, you'll learn:</p> <p>How to embrace change positively</p> <p>How to spend time alone&nbsp;</p> <p>How to set and achieve goals</p> <p>How to overcome imposter syndrome</p> <p>How to teach children the value of service</p> <p>How to build a culture of giving</p> <p>How to foster kindness and gratitude</p> <p>Take a moment to reflect, give yourself grace, and celebrate your authentic self. Let&rsquo;s grow together, one imperfect step at a time.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:58 Takeaways From Dealing with Change</p> <p>04:26 Positive Mindset on Change</p> <p>06:54 Where Did Your Dream Start?</p> <p>10:18 Spending Time in Silence</p> <p>12:11 Cultivate Relationships with Trusted People</p> <p>14:12 Lessons Learned as a Parent</p> <p>16:05 Not Everyone is Given the Same Opportunity</p> <p>18:20 Equality for All in the Community</p> <p>20:24 The Demand of Contraceptives Worldwide</p> <p>24:41 The Imposter Syndrome</p> <p>27:20 The Beauty in the Imperfections</p> <p>30:01 Spiritual Group of Different Religions</p> <p>33:36 Wisdom from Different Age Group</p> <p>34:59 Addiction to Perfection</p> <p>37:05 Stop Judging Yourself and Others</p> <p>40:56 Equating Grace to Guilt</p> <p>42:53 Finding Grace After Divorce</p> <p>46:48 Be Kind to Yourself While Processing Pain</p> <p>48:36 You Will Find Happiness Again</p> <p>51:13 Empowering Women and People of Color</p> <p>54:12 Breaking Down Biased Excuses</p> <p>59:29 Kindness, Talent, and Luck</p> <p>01:00:54 Children of Famous Parents</p> <p>01:04:24 Creating a Culture of Giving</p> <p>01:12:45 Melinda on Final Five&nbsp;&nbsp;</p> <p><strong>Episode Resources:</strong></p> <p>Melinda French Gates | <a href="https://www.instagram.com/melindafrenchgates">Instagram</a></p> <p>Melinda French Gates | <a href="https://www.facebook.com/melindagates/">Facebook</a></p> <p>Melinda French Gates | <a href="https://www.tiktok.com/@melindafrenchgates">TikTok</a></p> <p>Melinda French Gates | <a href="https://www.linkedin.com/in/rob-dial-34a9471a/">LinkedIn</a></p> <p>Melinda French Gates | <a href="https://x.com/melindagates">X</a></p> <p>Melinda French Gates | <a href="https://www.youtube.com/@melindagates">YouTube</a></p> <p><a href="https://www.amazon.com/Moment-Lift-Empowering-Women-Changes/dp/1250313570">The Moment of Lift: How Empowering Women Changes the World&nbsp;</a></p> <p><a href="https://www.gatesfoundation.org/">Bill &amp; Melinda Gates Foundation</a></p> <p>Special thank you to Kajabi. Visit: <a href="https://kajabi.com/partner/jayshetty?utm_source=referral&amp;utm_medium=partnership-youtube&amp;utm_campaign=Sponsorship24">https://kajabi.com/JayShetty</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Why You are Wasting Your Time with Cardio &amp; 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

<p>Have you been wanting to lose weight?&nbsp;</p> <p>Do you want to transform your body with your workouts?</p> <p>Senada Greca is widely known as Kim Kardashian&rsquo;s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.</p> <p>Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.</p> <p>Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition.&nbsp;</p> <p>In this interview, you'll learn:</p> <p>How to start a fitness routine</p> <p>How to optimize your nutrition</p> <p>How to use strength training for longevity</p> <p>How to stay active every day</p> <p>Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature.&nbsp;</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>02:59 Do You Have a Fitness Goal?</p> <p>06:06 What Can You Do in 5 Minutes?</p> <p>09:29 Were You Always Fit?</p> <p>12:01 The Dangers of Depleting Your Body</p> <p>13:25 What Workout Works for You</p> <p>15:03 How Strength Training Affect Longevity</p> <p>18:20 What Most People Struggle With</p> <p>23:50 The Right Reward System to Being Fit</p> <p>25:14 Biggest Misconceptions About Strength Training</p> <p>26:50 What Should You Eat Before Workout?</p> <p>28:32 Genetics</p> <p>30:12 Low Body Fat Percentage</p> <p>31:13 Cardio</p> <p>34:05 Practicing for a Marathon</p> <p>35:17 Nutrition Plan</p> <p>38:04 Muscle Loss</p> <p>41:28 Anxiety and Depression</p> <p>43:40 Do You Workout Everyday?</p> <p>45:21 Working with Kim</p> <p>47:13 Are You Serious About Working?</p> <p>49:43 Managing Nutrition vs. Workout</p> <p>50:51 Workout without a Trainer</p> <p>52:26 The Power of the Mind</p> <p>55:45 Senada on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Senada Greca | <a href="https://www.youtube.com/@SenadaGrecaOfficial">YouTube</a></p> <p>Senada Greca | <a href="https://www.instagram.com/senada.greca/">Instagram</a></p> <p>Senada Greca | <a href="https://www.facebook.com/p/Senada-Greca-100019332920794/">Facebook</a></p> <p>Senada Greca | <a href="https://www.tiktok.com/@senada.greca">TikTok</a></p> <p><a href="https://www.werise.xyz/">WeRise</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Rob Dial: How to Break the Cycle of Procrastination &amp; 3 Ways to Change Your Repeated Thoughts

<p>Why do we always put things off until the last minute?</p> <p>How can we stop the habit of procrastinating?</p> <p>Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together.&nbsp;</p> <p>The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action.&nbsp;</p> <p>Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.</p> <p>In this interview, you'll learn:</p> <p>How to overcome fear</p> <p>How to connect with your 'WHY'</p> <p>How to overcome procrastination</p> <p>How to change negative thought patterns</p> <p>How to accept and love all part of yourself</p> <p>Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:53 Starting a Podcast</p> <p>04:04 Why Do We Struggle to Focus?</p> <p>09:17 Dealing with Intellectual Fear</p> <p>14:44 What&rsquo;s Your Most Repeated Thought?</p> <p>18:20 What is Your WHY?</p> <p>24:49 Overcoming the Fear of the Unknown</p> <p>30:32 Going for the Things You Aspire</p> <p>35:39 There Are Different Forms of Addiction</p> <p>41:53 Our Truth is Always within Us</p> <p>46:50 Take a Pause to Reconnect with Yourself</p> <p>50:22 The Duality of What We Value</p> <p>55:44 How Do You Pick Yourself Up?</p> <p>59:40 What Life Lesson That Changed You?</p> <p>01:04:41 Lesson Learned the Hard Way</p> <p>01:07:48 Rob on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Rob Dial | <a href="https://robdial.com/">Website</a></p> <p>Rob Dial | <a href="https://www.instagram.com/robdialjr">Instagram</a></p> <p>Rob Dial | <a href="https://www.facebook.com/RobDialJr/">Facebook</a></p> <p>Rob Dial | <a href="https://www.tiktok.com/@robdial">TikTok</a></p> <p>Rob Dial | <a href="https://www.linkedin.com/in/rob-dial-34a9471a/">LinkedIn</a></p> <p><a href="https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA">The Mindset Mentor Podcast</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Why Love Is Not Enough &amp; 5 Things to Focus On More in Dating &amp; Relationships

<p>Do you and your partner share values?</p> <p>How do you support each other emotionally?</p> <p>Today, Jay taps into the  idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.</p> <p>Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.</p> <p>In this episode, you'll learn:</p> <p>How to communicate your value to your partner</p> <p>How to develop emotional maturity</p> <p>How to support your partner's emotional growth</p> <p>How to build trust in your relationship</p> <p>Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:07 Do They Love Me?</p> <p>04:42 #1: Love Makes Us Forget the Importance of Values</p> <p>08:56 #2: Love Makes You Forget Patterns of Behaviour</p> <p>16:09 #3: Love Makes You Forget How They Treat You</p> <p>19:29 #4: Love Versus Support</p> <p>21:46 #5: You Forget the Importance of Trust</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health &amp; #1 Way to Solve Your Anxiety

<p>How are smartphones linked to anxiety?</p> <p>What mental health issues are linked to excessive social media use?</p> <p>Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University&rsquo;s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.</p> <p>Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.</p> <p>The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities.&nbsp;</p> <p>In this interview, you'll learn:</p> <p>How to create a healthier digital environment for kids</p> <p>How to implement age-appropriate tech usage</p> <p>How to encourage outdoor play and physical activities</p> <p>How to talk to children about the risks of social media</p> <p>How to foster resilience and emotional strength in kids</p> <p>How to create a supportive community for parents</p> <p>Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:55 Global Synchronized Collapse of Mental Health</p> <p>08:12 Social Media is for Adults to Network</p> <p>10:20 The Science Behind Anxiety</p> <p>14:51 Variation of Emotions is Necessary for Kids</p> <p>17:45 Play Helps Kids Learn</p> <p>19:12 How to Make Playtime More Effective?</p> <p>22:59 The Effects of Technology on Different Genders</p> <p>29:24 Going Through Puberty on Social Media</p> <p>32:08 How Parenting Has Changed with Technology</p> <p>34:27 Efforts to Regulate Smartphones Use for Children</p> <p>44:21 Women Are Always Judged for Their Looks</p> <p>49:26 Verified Social Media Account</p> <p>56:58 Why Tap Into Our Spirituality</p> <p>01:03:56 What is Happening to Us?</p> <p>01:11:31 The Greatest Distraction of Human Value</p> <p>01:16:23 Jonathan on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Jonathan Haidt | <a href="https://jonathanhaidt.com/">Website</a></p> <p>Jonathan Haidt | <a href="https://www.instagram.com/jonathanhaidt">Instagram</a></p> <p>Jonathan Haidt | <a href="https://www.facebook.com/jonathanhaidt/">Facebook</a></p> <p>Jonathan Haidt | <a href="https://x.com/JonHaidt">X</a></p> <p>Jonathan Haidt | <a href="https://www.youtube.com/channel/UCOf0v_ZYfU9_KlGn77h49_Q">YouTube</a></p> <p>Jonathan Haidt | <a href="https://www.linkedin.com/in/jonathan-haidt-2a594666/">LinkedIn</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

<p>Do you often feel exhausted or burnt out?</p> <p>Are you struggling to manage your stress levels?</p> <p>Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state</p> <p>Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.</p> <p>In this episode, you'll learn:</p> <p>How to break negative thought cycle</p> <p>How to manage your energy levels</p> <p>How to use stress strategically</p> <p>How to practice self-compassion</p> <p>How to get out of stressful situation</p> <p>Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p>What We Discuss:</p> <p>00:00 Intro</p> <p>01:06 Do You Feel Drained?</p> <p>03:10 #1: Learn to Break Repetitive Thoughts</p> <p>06:27 #2: You Don’t Need to Be on Full Energy All the Time</p> <p>10:20 #3: Learn to Say NO</p> <p>14:05 #4: Be Strategic with Your Time</p> <p>17:02 #5: Have a Reset Day</p> <p>18:35 #6: Be Kind to Yourself</p> <p>19:59 #7: Allow Yourself to Vent and Let It Out</p> <p>21:24 #8: Get a Restful Sleep </p> <p>23:00 #9: Wash Your Mind the Night Before</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>