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NFL: Good Morning Football
iHeartPodcasts and NFL
The best morning show on sports television is now a daily podcast. GMFB sets the narrative and agenda for everything from the NFL Draft to Training Camp to Kickoff. Hosts Jamie Erdahl, Kyle Brandt, Peter Schrager, Akbar Gbajabiamila, and Sherree Burruss are talking all things football 12 months a year on GMFB. Be sure to catch Good Morning Football on NFL Network weekdays at 8:00 AM ET.
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GMFB Wednesday Hour 2: Lions Future, Pickens Contract, and LT Overton
1. Apr. 202643 min<p>Hour Two of the Good Morning Football Podcast begins with the future of the Lions after a down season in 2025. Hosts Jamie Erdahl, Manti Te'o, Isaiah Stanback, and Jason Cabinda discusswhat they expect to see in the NFC North. How much longer can the Cowboys hold up a deal for George Pickens? Plus, NFL prospect LT Overton drops by to talk about his combine experience and looking forward to the NFL Draft. </p> <p>The Good Morning Football Podcast is part of the NFL Podcast Network</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Wednesday Hour 1: Bills additions, Best signings, and Mendoza Pro Day
1. Apr. 202643 min<p>Hour One of the Good Morning Football Podcast begins with the outlook for the Bills after adding DJ Moore. Hosts Jamie Erdahl, Manti Te'o, Isaiah Stanback, and Jason Cabinda discuss the signing that will make it easier for their team. What is the best play you've ever witnessed in person? Plus, what are expectations for the Pro-Day of NFL Prospect Fernando Mendoza?</p> <p>Stay tuned for Hour 2 of the GMFB Podcast!</p> <p>The Good Morning Football Podcast is part of the NFL Podcast Network</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

40's and Free Agents: Teams with Multiple First Round Picks
1. Apr. 202620 min<p>On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal break down the teams holding multiple first round picks in the upcoming draft and what it means for their future roster building. They talk about the New York Jets, Cleveland Browns, Kansas City Chiefs, Miami Dolphins, and Dallas Cowboys. Then they wrap things up with the Pittsburgh Steelers, who have serious draft capital and a surprising amount of flexibility heading into draft season.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Why Michael Bennett Walked Away From Football and Reinvented Himself as an Artist, Activist, and Designer
1. Apr. 202648 min<p>On this episode of NFL Players: Second Acts, hosts Peanut Tillman and Roman Harper sit down with former Seahawks defensive end Michael Bennett for a wide-ranging conversation about going undrafted to becoming one of the most disruptive defensive linemen in the NFL. Bennett built a reputation as one of the most versatile and relentless players of his era but when it was time to step away from the game he took a surprising turn into art, culture, and activism. Now exploring new passions in architecture and design, Bennett explains why he’s always pushed himself to the limit in everything he does, both on and off the field.</p> <p>The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Tuesday Hour 2: Dave Canales, Drew Bledsoe, Terron Armstead, Blake Corum, Jevon Holland join!
31. März 202637 min<p>Hour Two of the Good Morning Football Podcast is guest heavy! Former NFL players Terron Armstead, Drew Bledsoe wake up with "GMFB" from Pro Athlete Community to discuss the Denver Broncos offseason. New York Giants safety Jevon Holland, Los Angeles Rams running back Blake Corum, Pittsburgh Steelers cornerback Jamel Dean and Miami Dolphins center Aaron Brewer wake up with "GMFB" from Pro Athlete Community Accelerate. Head coach Dave Canales wakes up with "GMFB" to discuss the Carolina Panthers offseason.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Tuesday Hour 1: Are Giants a Playoff Team?! Annual HC Photo, Former NFL Players join!
31. März 202639 min<p>Hour One of the Good Morning Football Podcast begins with expectations for the New York Giants! Hosts Jamie Erdahl, Manti Te'o, Isaiah Stanback, Jason and Devin McCourty and Jason Cabinda examine if the Giants can become a playoff team! Then Kyle pops on to analyze the annual head coaching photo. Former NFL players Ty Montgomery, Julius Thomas, Sam Barrington and Brett Hundley wake up from "GMFB" from the Pro Athlete Community Accelerate.</p> <p>The Good Morning Football Podcast is part of the NFL Podcast Network</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Monday Hour 2: Owners meeting, Stefanski Outlook, Samson Ebukam, and Todd Bowles!
30. März 202643 min<p>Hour Two of the Good Morning Football Podcast begins with an update from the NFL Owners Meetings in Phoenix. Hosts Jamie Erdahl, Manti Te'o, Isaiah Stanback, and Jason Cabinda hear Kevin Stefanski's thoughts on Tua's future with the Falcons. Can Kyler Murray help the Vikings get back to the playoffs? LB Samson Ebukam talks about signing with the Falcons and coming back from an Achilles injury last season. Plus, Todd Bowles drops by from the Owners meetings and talks about the Coaches photo and all the new faces this coming season. </p> <p>The Good Morning Football Podcast is part of the NFL Podcast Network</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Monday Hour 1: Glenn backs Geno, Raiders outlook, and Jalyn Holmes!
30. März 202643 min<p>Hour One of the Good Morning Football Podcast begins with Aaron Glenn backing Geno Smith. Hosts Jamie Erdahl, Manti Te'o, Isaiah Stanback, and Jason Cabinda discuss the direction of the Raiders with Maxx Crosby. The Browns say Myles Garrett will always play in Cleveland. NFL DE Jalyn Holmes talks about his last two seasons with the Commanders and what's next for him!</p> <p>Stay tuned for Falcons LB Samson Ebukam coming up in Hour 2 of the GMFB Podcast!</p> <p>The Good Morning Football Podcast is part of the NFL Podcast Network</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Saturday: Underrated WRs, JSB gets paid, Tua Future, and Caleb for MVP?
28. März 202639 min<p>The Saturday Edition of the <em><strong>Good Morning Football Podcast </strong></em>looks back at <strong>Brandin Cook</strong>'s Top 5 underrated WRs in NFL history. The <em><strong>Seahawks </strong></em>make <em><strong>Jaxon Smith-Njigba</strong></em> the highest paid WR in NFL history. <em><strong>Tua Tagovailoa </strong></em>heads to the <em><strong>Falcons</strong></em> with hopes of restarting his career. Plus, will <em><strong>Bears QB Caleb Williams</strong></em> be an <em><strong>MVP</strong></em> candidate this season?</p> <p><em><strong>The Good Morning Football Podcast is part of the NFL Podcast Network</strong></em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Friday Hour 2: AFC North Outlook, Garrett Deal, and Brady Comeback?
27. März 202643 min<p>Hour Two of the Good Morning Football Podcast begins with the offseason changes for the Ravens. Hosts Jamie Erdahl, Mike Garafolo, Isaac Rochell, and Seth Rollins discuss the AFC North and which team should lead the way. After restructuring his deal, does Myles Garrett have a 'trade-able' contract? Plus, Tom Brady says he's explored a comeback as an owner-player.</p> <p>The Good Morning Football Podcast is part of the NFL Podcast Network</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Friday Hour 1: NFC East Outlook, Jalen Mills, and Mock Drafts!
27. März 202643 min<p>Hour One of the Good Morning Football Podcast begins with the next chapter for the Cowboys. Hosts Jamie Erdahl, Mike Garafolo, Isaac Rochell, and Seth Rollins discuss the NFC East and the offseason changes. After the next chapter of 'Name that Jalen', Super Bowl Champion Jalen Mills drops by to discuss what's next in his career. Plus, the latest mock draft from Charles Davis and where Ty Simpson could be headed!</p> <p>Stay tuned for Hour 2 of the GMFB Podcast!</p> <p>The Good Morning Football Podcast is part of the NFL Podcast Network</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Thursday Hour 2: Joe Flacco vs. Aaron Rodgers? Top-5 Storylines!
26. März 202642 min<p>Hour Two of the Good Morning Football Podcast begins hosts Jamie Erdahl, Mike Garafolo, Isaac Rochell, and Seth Rollins answering Throwdown Thursday questions: Will Joe Flacco or Aaron Rodgers take the last snap? Would you rather follow around John Harbaugh and Matt Nagy or Jim Harbaugh and Mike McDaniel? Later, Mike G shares his top-5 storylines to follow this offseason.</p> <p>Stay tuned for Hour 2 of the GMFB Podcast!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Thursday Hour 1: Caleb Williams for MVP in Year-3? Mahomes' Return!
26. März 202639 min<p>Hour One of the Good Morning Football Podcast begins with expectations for Caleb Williams in year-3. Hosts Jamie Erdahl, Mike Garafolo, Isaac Rochell, and Seth Rollins debate if the Chicago Bears or another NFC North team should be the favorite to win the division. With Patrick Mahomes throwing again, what version of him do you expect to see next season? </p> <p>Stay tuned for Hour 2 of the GMFB Podcast!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Ron Rivera on his role as the first GM of Cal football, Coaching Peanut + Roman
25. März 202648 min<p>On the latest NFL Players: Second Acts podcast, Peanut Tillman and Roman Harper are joined by their former head coach Ron Rivera. Ron was a Super Bowl winning linebacker, defensive coordinator, and head coach who took the Carolina Panthers to Super Bowl 50. Ron explains what he does in his current role as the first general manager of the California football program and shares his vision for the future of the team. He speaks out about the downsides of NIL and how he would like to see college football’s payment structure change. Ron also discusses his experience coaching Roman and Peanut on the Carolina Panthers and whether he would come back to coach in the NFL again.</p> <p>The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Wednesday Hour 2: Dart Expectations, Rule Proposals, and David retires
25. März 202643 min<p>Hour Two of the Good Morning Football Podcast begins with expectations for Giants QB Jaxson Dart. Hosts Jamie Erdahl, Mike Garafolo, Isaac Rochell, and Brandin Cooks discuss some proposed rule changes in the NFL. Isaac gives his Top 5 list of things that are a no-go. Plus, we hear the presser from LaVonte David, who retires after a 14 year career.</p> <p>The Good Morning Football Podcast is part of the NFL Podcast Network</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Wednesday Hour 1: Tua Future, Best Divisions, and Jeremiyah Love
25. März 202643 min<p>Hour One of the Good Morning Football Podcast begins with the future of Tua Tagovai. Hosts Jamie Erdahl, Mike Garafolo, Isaac Rochell, and Brandin Cooks debate the best division in football right now. NFL prospect Jeremiyah Love talks about the upcoming draft with Stacey Dales. Plus, Jamie's beef around having some faith in the Arizona Cardinals.</p> <p>Stay tuned for Hour 2 of the GMFB Podcast!</p> <p>The Good Morning Football Podcast is part of the NFL Podcast Network</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Tuesday Hour 2: Special Season for Josh Allen & Bills? AJ Brown Leaving Eagles?
24. März 202637 min<p>Hour Two of the Good Morning Football Podcast begins with hosts Jamie Erdahl, Isaac Rochell, Brandin Cooks, and Willie Colon examining if Josh Allen has enough around him to make next season special? NEW GAME named after Willie Colon (Willie or Won't He): Will AJ Brown be on the Eagles next season? Will Maxx Crosby lead the NFL in sacks?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Tuesday Hour 1: Jaxon Smith-Njigba GETS PAID, Travis Kelce Returns, Top-5 Underrated WRs
24. März 202636 min<p>Hour One of the Good Morning Football Podcast begins with the Seahawks extending Jaxon Smith-Njigba. Hosts Jamie Erdahl, Isaac Rochell, Brandin Cooks, and Willie Colon discuss if the Seahawks are the team to beat in the NFC East. Then they react to the Chiefs resigning Travis Kelce - are the Chiefs Super Bowl contenders again? Brandin Cooks delivers his five most underrated WRs.</p> <p>Stay tuned for Hour 2 of the GMFB Podcast!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

40s and Free Agents: March Sadness - Fixing The 5 teams Without a 1st Round Pick
24. März 202630 min<p>On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal dive into “March Sadness” by breaking down how five NFL teams can bounce back despite not having a first round draft pick. With limited top tier draft capital, the pressure is on, so how do these franchises stay competitive and build for the future?</p> <p>The guys take a team by team approach, offering strategies, roster insights, and potential moves that could help each organization maximize value and avoid falling behind.</p> <p>If you are curious how teams navigate the draft without a Day 1 pick, or just want sharp NFL insight, this is an episode you do not want to miss.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Monday Hour 2: Offseason Improvements, Top 5 CBs, and Breaking JSN Deal!
23. März 202643 min<p>Hour Two of the Good Morning Football Podcast begins with the teams making the biggest improvements in the offseason. Hosts MJ Acosta, Isaac Rochell, Rodney McLeod, and Willie Colon discuss the Top 5 CBs that Rodney has played alongside. Plus, the BREAKING NEWS of the Seahawks signing Jaxon Smith-Njigba to the biggest WR deal in NFL history!</p> <p>The Good Morning Football Podcast is part of the NFL Podcast Network</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Monday Hour 1: Eagles Outlook, Burrow highlights, SB Memories, and Flag Football dreams!
23. März 202642 min<p>Hour One of the Good Morning Football Podcast begins with the Eagles making changes in the offseason. Hosts MJ Acosta-Ruiz, Isaac Rochell, Rodney McLeod, and Willie Colon discuss their confidence in Philly's future. We look at Joe Burrow's performance in this weekend's flag football game. Rodney recalls being a part of the Eagles first Super Bowl season. Plus, should NFL players be playing flag football?</p> <p>Stay tuned for Hour 2 of the GMFB Podcast!</p> <p>The Good Morning Football Podcast is part of the NFL Podcast Network</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Saturday: Mahomes/Jackson return, Jaelan Phillips, Crosby Future, and Nick Cross!
21. März 202634 min<p>The Saturday Edition of the <em><strong>Good Morning Football Podcast </strong></em>looks at the return of <em><strong>Lamar Jackson</strong></em> and <em><strong>Patrick Mahomes</strong></em> in 2026.<em><strong> LB Jaelan Phillips</strong></em> dropped by to talk about joining the <em><strong>Panthers.</strong></em> What is the future of <em><strong>Maxx Crosby</strong></em> with the <em><strong>Raiders</strong></em>? Plus, <em><strong>Safety Nick Cros</strong></em>s talks about signing with the <em><strong>Commanders </strong></em>and his experience in the media!</p> <p><em><strong>The Good Morning Football Podcast is part of the NFL Podcast Network</strong></em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Selects: Kyle Brandt's Best Cuts Week of 03/16/2026
21. März 202615 min<p>Here's some of the best from Kyle Brandt from the Week of 3/16/2026:</p> <ul> <li>I see a start coming</li> <li>Flirting with the Titans</li> <li>Gotta get the name right</li> <li>The real story</li> <li>It's time for the hero to win</li> <li>The new Iceman?</li> </ul> <p><strong><em>10 Takes with Kyle Brandt is part of the NFL Podcast Network </em></strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Friday Hour 2: Eagles offense, Veteran QBs, New Iceman, and Raiders outlook!
20. März 202643 min<p>Hour Two of the Good Morning Football Podcast begins with a look at the Eagles offense. Hosts Jamie Erdahl, Kyle Brandt, Manti Te'o, and Isaiah Stanback discuss if enough has been done for Jalen Hurts. Teams are adding veteran QBs around the league for stability. Are we okay with Caleb Williams being the new 'iceman'? All things Raiders with reporter Mike Davis. Plus, your new March team to root for!</p> <p>The Good Morning Football Podcast is part of the NFL Podcast Network</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Friday Hour 1: Josh Allen outlook, Panthers hopes, Brady confidence, and Name that Jalen!
20. März 202643 min<p>Hour One of the Good Morning Football Podcast begins with the outlook for Josh Allen and the Bills. Hosts Jamie Erdahl, Kyle Brandt, Manti Te'o, and Isaiah Stanback discuss which team will rule the AFC in 2026. Can the Panthers win the NFC South in back to back seasons? Tom Brady still has confidence in himself as a QB. Plus, how many Jalens are there in the NFL? </p> <p>Stay tuned for Hour 2 of the GMFB Podcast!</p> <p>The Good Morning Football Podcast is part of the NFL Podcast Network</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Thursday Hour 2: Lamar Jackson or Patrick Mahomes? Sean Payton or Sean McVay?
19. März 202638 min<p>Hour Two of the Good Morning Football Podcast begins answering Throwdown Thursday questions. Hosts Jamie Erdahl, Kyle Brandt, Manti Te'o, and Isaiah Stanback share if Lamar Jackson or Patrick Mahomes will have the better comeback season and if Sean McVay or Sean Payton will have the stronger redemption tour next season. Michael Rubin, the founder and Chief Executive Officer of Fanatics, joins "Good Morning Football" just a couple days before his company's flag football exhibition in Los Angeles.</p> <p>The Good Morning Football Podcast is part of the NFL Podcast Network</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Thursday Hour 1: Different Cowboys team? GMFB Bracket Brawl!
19. März 202641 min<p>Hour One of the Good Morning Football Podcast begins with Jerry Jones' comments about the Dallas Cowboys defense. Hosts Jamie Erdahl, Kyle Brandt, Manti Te'o, and Isaiah Stanback examine if the Dallas Cowboys will be any different next season. Hosts debate a bracket based off of Alec Pierce's 'Philip Rivers could be a movie' quote from the show yesterday.</p> <p>The Good Morning Football Podcast is part of the NFL Podcast Network</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Wednesday Hour 2: AJ Brown Update, Whiteboard Wednesday, and Rapid Fire!
18. März 202643 min<p>Hour Two of the Good Morning Football Podcast begins with the impact of the Waddle trade on the Eagles and offers for AJ Brown. Hosts Jamie Erdahl, Kyle Brandt, Manti Te'o, and Isaiah Stanback discuss players that have changed teams. What is something you've waited forever to try but now love it? Plus, the Breakfast table goes rapid fire for :60 seconds to see how many questions are answered!</p> <p>The Good Morning Football Podcast is part of the NFL Podcast Network</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

GMFB Wednesday Hour 1: Waddle to Broncos, Crosby speaks, and Alec Pierce
18. März 202643 min<p>Hour One of the Good Morning Football Podcast begins with the Dolphins trading WR Jaylen Waddle to the Broncos. Hosts Jamie Erdahl, Kyle Brandt, Manti Te'o, and Isaiah Stanback discuss the impact for both teams. The Breakfast table hears the comments of Maxx Crosby on his meeting with the Ravens. Plus, Colts WR Alex Pierce drops by to talk about staying with Indy and catching balls from Daniel Jones! </p> <p>Stay tuned for Whiteboard Wednesday coming up in Hour 2 of the GMFB Podcast!</p> <p>The Good Morning Football Podcast is part of the NFL Podcast Network</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Lou Young on Fighting for His NFL Dream, The Art of Going Viral, Leaning into His Bipolar Diagnosis
18. März 20261h 1m<p>On this episode of NFL Players: Second Acts podcast, hosts Charles Tillman and Roman Harper sit down with former teammate Lou Young to unpack his wild NFL journey from going undrafted and getting cut four times to finding viral fame and success beyond football as a social media influencer. He shares stories from the Panthers’ 2014 season, clashing with Shannon Sharpe, and how the setbacks ultimately fueled his second act.<br><br>The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
