Do you really know?

Can naps keep the brain healthy?

If you like to take a short nap during the day you might be doing your brain a favor. According to a study published in the journal Sleep Health in June of 2023, people who have a genetic predisposition to napping regularly have larger brain volumes than those who don’t. This suggests that napping may protect against brain shrinkage, which occurs faster in people with cognitive problems and neurodegenerative diseases. But before you rush to your bed or couch, there are some caveats to consider. What did the study find? How does napping protect against brain shrinkage? What are the optimal conditions for a nap? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the pros and cons of homeownership in the UK?⁠ ⁠How can I make and keep my new year’s resolutions?⁠ ⁠Why does the year begin on January 1st?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 11/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Can I reuse sunscreen from one year to the next?

Sunscreen is essential when on holiday, and in the summer in general. But it doesn’t come cheap, and often the contents aren’t fully used by the time the holiday is over. It’s tempting to reuse bottles from one year to the next, to save money and reduce waste. What many people don’t know though is whether sunscreen remains effective once it’s been opened, or whether using an out-of-date product is dangerous. How can I tell if my sunscreen has expired? What are the risks of using out-of-date sunscreen? What steps should I take to stay safe? In under 3 minutes, we answer your questions! In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do some people believe in ghosts? What is the placebo effect and how does it work? Could chronoworking make you work more efficiently? A podcast written and realised by Joseph Chance. First broadcast: 16/08/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do our brains really tell the whole story about us?

You know how sometimes you might indulge in a bit too much junk food, or maybe the kids aren’t acing their tests, or perhaps you’re navigating the single life? Hold up—before you start to worry, there’s a seemingly scientific explanation for all of it, and it points to one place: our brains. Neuroscience has become the go-to for decoding life’s issues, spanning medicine, economics, politics, and education. But hold your horses—some experts are raising the red flag on “neuromania,” the tendency to oversimplify our behaviors down to just brain activity. In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could gamophobia be hurting your relationship? How do I know when to end a friendship? How often should I wash my hair? A podcast written and realised by Amber Minogue. First Broadcast: 13/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you get rid of fruit flies in the kitchen?

These tiny insects, which reproduce at an astonishing rate, often invade our kitchens. They are particularly attracted to damp areas, stagnant water, organic waste, and ripe fruit—especially in warm weather. Fruit flies, or midges, can lay up to 100 eggs a day. While studies indicate that flies can carry bacteria, viruses, and parasites, the midges in our homes are generally harmless. They can transmit bacteria and minor food-borne viruses, but rarely cause serious diseases. This is reassuring, but it doesn’t mean we want them around! So, how can you get rid of them? Are they a health hazard? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 4/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are mosquitoes good for anything?

We’ve all gotten frustrated after squashing the tenth mosquito ruining a beautiful summer evening — especially after days of relentless itching. Mosquitoes are a global nuisance. In tropical regions, they’re more than just annoying: they can transmit serious diseases like malaria, dengue fever, and Zika virus. But despite all the efforts, these tiny insects continue to thrive — and buzz in our ears all summer long. But why do mosquitoes bite us? And why does it itch so much? And by the way… why don’t we just get rid of mosquitoes altogether? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do people say that black cats bring bad luck? What are the dirtiest objects in your home? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do tongue scrapers actually help with bad breath?

According to the U.S. Department of Health and Human Services, our mouths host no fewer than 700 species of microbes, including “germs like bacteria, fungus and more”. Some are helpful in producing vitamins, or aiding in digestion, for example, but others can cause problems like bad breath. Because many of these microbes live on the tongue, recent years have seen increased use of oral hygiene devices specifically designed to clean the top of the tongue. One kind is a tongue scraper. Now in case you’ve never seen a tongue scraper before, it’s kind of like a toothbrush but with a U-shaped head. What role does saliva play in oral hygiene? How regularly should I be cleaning my tongue then, if it all? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Do our brains really tell the whole story about us?⁠ ⁠How can heatwaves impact our mental health?⁠ ⁠Can the weather really influence our mood?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the Pygmalion effect?

Have you ever wondered how our expectations can impact the way we perceive and interact with others? Well, it’s actually been demonstrated that beliefs and attitudes can lead to outcomes that align with those beliefs, due to what’s known as the Pygmalion effect. 20th century American psychologist Robert Rosenthal coined the term in 1968. He had teamed up with San Francisco elementary school principal Lenore Jacobson to conduct a groundbreaking experiment. It showed that teacher behaviour and attitude could actually influence their students' achievements.  Where does the name come from? What did Rosenthal and Jacobson’s experiment consist of? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What are the alternatives to air conditioning?⁠ ⁠What is misogynoir?⁠ ⁠Can I reuse sunscreen from one year to the next?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 2/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is cybersickness, the mysterious condition linked to screen use?

You may well have experienced motion sickness or travel sickness in the past. Well, cyber sickness is a modern ailment that follows a similar kind of logic, or rather the opposite logic. Instead of moving while feeling still, like when you’re on a boat or in a car, with cyber sickness you perceive movement while you’re actually still. But the result is the same: your brain fails to adapt to this dissonance, and hence brings on nausea, dizziness, cold sweats, and other balance disorders. This can happen when using a computer, smartphone, or virtual reality headset. What's the similarity with motion sickness ? Why doesn’t it affect all of us then? What can I do if I start feeling unwell in front of my laptop or smartphone screen then?In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠Are women really more emotional than men?⁠ ⁠Why are celebrities dissolving their facial fillers?⁠ ⁠What is the Smurfette Principle?⁠ A podcast written and realised by Joseph Chance. First broadcast: 28/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we kiss?

Kissing on the lips feels so natural… and yet, it’s far from universal. In some cultures, romantic kissing doesn’t even exist! So why, in our society, has kissing become such a strong symbol of love and passion? It turns out, kissing might be one of the oldest gestures in the human playbook. For decades, historians pointed to ancient Indian texts, the Vedas, written around 1500 BCE, as the earliest written references to kissing. So where does kissing come from? Does kissing have anything to do with smell or taste?  In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why does not getting enough sleep make you selfish? Can our bodies really catch up on lost sleep? Does sex help us to sleep better? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does hair turn grey?

Greying hair can be triggered for a number of reasons, genetics; some people’s hair turns grey earlier than others. Stress, a recent study in mice showed that stress can cause stem cells to leave the hair follicle and migrate to other parts of the body, leaving no cells to produce melanin. Some Illnesses like thyroid disease and of course ageing. But could the days of grey hair be over? Possibly. A new study conducted by scientists from New York University Grossman School of Medicine have discovered why hair turns grey and how to stop it happening. Well at least in mice.  What are the cells that produce hair colour and how do they work? So why is hair going grey? What are the implications of this finding for humans and hair greying? What can you do in the meantime? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠What does it mean to be a seenager?⁠ ⁠Why do we blow out candles on birthdays?⁠ ⁠What do you get better at with age?⁠ A Bababam Originals podcast written and realised by Amber Minogue. First broadcast: 18/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is goblin mode?

All week long we're looking at the 10 words that will be on everyone's lips in 2023. Every year, linguists at Oxford University choose a Word of the Year and in 2022, they allowed the public to vote on the winner for the first time. The 340,000 English speakers who voted were given three choices: metaverse, the #IStandWith hashtag and, drumroll please, the eventual runaway winner…Goblin Mode. The term secured an impressive 93% of votes. It might seem anecdotal and light-hearted, but you’re going to hear it a lot more often in 2023 as it’s definitely an expression that speaks to the times. Basically, it means shamelessly living as one wants, or ‘slobbing out’ if you like. What’s the official definition? Is it a brand new expression? So is going goblin mode a good thing then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are brownouts getting more and more common in the work world?⁠ ⁠Which are the dirtiest parts of our bodies?⁠ ⁠Why do we hiccup?⁠ A podcast written and realised by Joseph Chance. First broadcast: 08/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

How does doom spending stop us from saving money?

Members of Gen Z, when you were kids, you might well have had grand plans for your twenties – owning a house, landing a job, getting hitched, and having kids. But where are you now?  Are you a keen saver eyeing up homeownership, perhaps abiding by some of the methods we've talked about in the past on Do You Really Know?, like loud budgeting, cash stuffing or the 50/30/20 method? Or do you feel powerless, like your generation got the short end of the stick when it comes to property, and there's nothing you can do about it?  Where does it come from? But is it all due to inflation and soaring property prices? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How did broccoli freckles become a beauty trend?⁠ ⁠Could SMART goals help you reduce stress?⁠ ⁠Why do men often wake up with an erection?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the secrets to a long lasting relationship?

According to the Daily Mail, the “seven year itch” in relationships is now a thing of the past. The average relationship length is just two years and nine months, according to a UK survey from 2014.  Since the late 20th century, long-lasting relationships have tended to be the exception rather than the norm. It’s a trend that has fascinated researchers, with many carrying out studies in search of the secrets behind a lasting relationship. What can we learn from those studies then? What about physical signs of affection? What factors are giveaways that a relationship won’t last then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are brownouts getting more and more common in the work world?⁠ ⁠Which are the dirtiest parts of our bodies?⁠ ⁠Why do we hiccup?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why should I eat more fermented foods?

Each year, International Beer Day is celebrated on the first Friday of August. As you may know, beer is produced using only four ingredients: water, hops, malt and yeast, through a process called fermentation. Of course beer is harmful in excessive quantities, but don’t let that give you any misconceptions about fermented foods. Generally speaking, they play an important role in boosting gut health. There are many other alcohol-free alternatives too, if you’re looking for a fermented beverage. These include kombucha, a fermented tea which contains B vitamins and vitamin C, and kefir, which is a kind of fermented milk. How do fermented foods interact with our bodies? How does fermentation actually work? How can I get started producing homemade fermented foods? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should you sleep with socks on? How can I get the most out of daytime napping? How quick is premature ejaculation? A podcast written and realised by Joseph Chance. First broadcast: 05/08/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Can plate colour really affect our sense of taste?

Surely nothing affects taste other than what you actually put in your mouth, right?! Well actually no, that’s not true - at least according to a study published in December 2022 in Food Quality and Preference. The researchers behind that found that the colour of our dishware might influence our perception of taste. And it’s not the first study of its kind; I’m going to tell you about other similar ones in just a moment. Well, the Food Quality and Preference study was conducted by researchers at the University of Portsmouth . They gathered 47 students to participate, splitting them into two groups: picky and non-picky eaters.  That’s crazy! How did these studies work then? What other studies have been done in this area then? What’s the point of all this research? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are famous women being targeted by transvestigations?⁠ ⁠What is premium mediocre - the illusion of luxury?⁠ ⁠Is your employer tracking you while you work from home?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 22/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Which countries are best for LGBTIA+ people to migrate to?

The British Expat Report 2024 from money transfer specialists Currencies Direct found that 23% of UK adults are considering moving abroad in the next five years. The most popular reasons cited for wanting to do so were to pursue a better quality of life, the cost of living crisis and (of course!) the weather. But if you identify as LGBT, an additional consideration is of course finding a country where you know you’ll be accepted and able to live freely. In the middle of Pride month, let’s take a moment to consider which countries are best for LGBT people to move to. How can you tell if a country is LGBT-friendly before moving there? So which country scored highest then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do people say that black cats bring bad luck? What are the dirtiest objects in your home? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is King Charles’ role in the Church of England?

ollowing the death of Queen Elizabeth II in September 2022, her son Prince Charles became King at the age of 73. He inherited the many titles that his mother carried throughout her 70-year reign, one of which is the “Defender of the Faith”. That refers to his role as the supreme governor of the Church of England. In 2009, the Church of England stated it had over 26 million baptised members accounting for nearly half of the population of England. It is also the mother church of the international Anglican Communion which is present around the world, particularly in Commonwealth countries like Canada, Australia and South Africa. The British monarch’s role as Defender of the Faith is mostly symbolic; in practice he has limited powers. What is the monarch's role as head of the Church of England? How was the Church of England born? What is the Church of England religion like? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is black associated with grief?⁠ ⁠Should you sleep with socks on?⁠ ⁠How can I get the most out of daytime napping?⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does exercise not help you lose weight?

As summer approaches, a lot of people are hitting the gym with the goal of slimming down. Maybe you’re aiming to shed a few pounds and show off a toned figure at the beach. Naturally, the first reflex is often to hop on a treadmill or lift some weights.  But here’s the thing: while exercise is great for you, it’s not always the most effective way to lose weight. To lose fat, you have to burn more calories than you consume. Simple enough. But in reality, the bulk of your daily calorie burn comes from basic body functions,  things like breathing, pumping blood, regulating temperature, and even thinking. So does exercise burn more calories or not? So is exercise still worth it?In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is it good to have aches and pains after doing sport? How can I improve my sporting performance through mental preparation? What are the health impacts of taking public transport? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is polycystic ovary syndrome?

Polycystic ovary syndrome, also called PCOS, is related to hormonal imbalances in women’s bodies. It’s the leading cause of fertility problems in women and affects one in ten women of childbearing age in the UK, according to the NHS. Despite that, there is very little awareness about the condition. The most important thing there is to know about PCOS is that it leads to excessive production of androgen hormones, especially testosterone. High testosterone levels in women disrupt the ovarian cycle and, in particular, the development of fluid-filled sacs called follicles in the ovaries. How does it affect the body, apart from causing cysts? Is the disease still understudied? Do we know why some women produce too many androgens? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How is micro-feminism helping women combat workplace sexism?⁠ ⁠Is a white tongue unhealthy?⁠ ⁠What is the great unretirement?⁠ A podcast written and realised by Joseph Chance. First broadcast: 04/04/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we hiccup?

Of all the involuntary spasms the human body has, hiccuping is one of the most peculiar. Sure, it’s funny at first, and in particular if it’s happening to someone else rather than you. But it quickly gets annoying if it doesn’t go away! There are two things to note when you have the hiccups. First, your respiratory muscles, and the diaphragm in particular, contract suddenly and push out air from within our lungs. Secondly, the epiglottis has a role to play. It can be found in the throat, and contracts, stopping air from entering. That’s what causes the vocal cords to vibrate, creating the distinctive hiccuping sound. What’s the best way to avoid getting hiccups? How long can a bout of hiccuping last? What about all the home remedies you hear about for hiccuping? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Does the G spot really exist? Is it a good idea to fall asleep to music? What are the most popular and unusual baby names in the UK? A podcast written and realised by Joseph Chance. First broadcast: 11/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Which flights are most likely to be hit by turbulence?

If you’re a nervous flyer thinking ahead to your next flight, you may have wondered whether it's possible to predict whether you'll encounter any turbulence. Air travel has come under the spotlight in recent weeks, with a number of high profile incidents of flights being hit by turbulence, including one which saw a 71 year old British man in his seventies tragically die from a heart attack. What causes turbulence? Where are the most turbulence-prone areas? Could turbulence get worse in the future? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do we startle when we fall asleep?⁠ ⁠How long do people have sex for?⁠ ⁠What are the secrets of a successful LAT couple?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How long do people have sex for?

Popular fantasy might suggest that we need to have hours of sex in order to be satisfied, but is that actually true? A study published in the Journal of Sexual Medicine in 2005 looked into intravaginal ejaculation latency time among 500 heterosexual couples from five different countries. Now intravaginal ejaculation latency time might sound like a complicated term, but basically it just means how long penetration lasts, so foreplay doesn’t count as sex under that definition. Having gathered survey answers from all the couples involved, the researchers noted that sex duration varied significantly, lasting as little as 33 seconds in some cases or as long as 44 minutes. But they were able to work out that the average duration was 5.4 minutes. A lot less than some people might think! Is 5.4 minutes really long enough to have satisfying sex though? How long does foreplay last then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could CBTI help you sleep better ?

According to the NHS, around 1 in 3 people in the UK are affected by insomnia, and it’s particularly common in older adults. Many people turn to medication like benzodiazepines in an attempt to address their insomnia. Now these generally help, at least to begin with, but they tend to bring less restorative sleep. And if no other changes are made to daily habits, there’s a good chance the insomnia will return once the medication is stopped. What other options are out there then? So how does one learn to sleep again? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Sleep divorce: is it a good idea to sleep in separately? Why do we change clocks twice per year? How can I tell if I’m at risk of ‘quiet firing’? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should I walk 10000 steps a day?

Most of us are familiar with the idea that you need to take 10 thousand steps per day to stay healthy but getting to this magic number is not that easy. The 10,000-step target first became popular in Japan in the 1960s. A clockmaker capitalising on people's new interest in fitness following the 1964 Tokyo Olympic Games made a pedometer with a name that, when written in Japanese characters, resembled a walking man and coincidentally translated as “10,000-steps metre.” A study of over 78,000 people in the UK between 2013 and 2015 using wearable trackers was published in the journals JAMA Internal Medicine and JAMA Neurology. Where did we get the number 10 thousand from? Does that mean that we do not need to take 10 steps? So how many steps should I be aiming for per day? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you eat eggs everyday?⁠ ⁠What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok?⁠ ⁠Which type of wine is best for your health?⁠ A podcast written and realised by Amber Minogue. First broadcast: 19/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could you be micro-flirting without realising it ?

There are plenty of ways to get the attention of someone you're crushing on. It might come very naturally to some, but for others, flirting can be an intimidating proposition. Have you ever wondered if someone is flirting with you, because of their somewhat ambiguous approach? Well, they may have been micro-flirting, a technique that dating experts say is used by shy men in particular. And there are actually some pretty recognisable under-the-radar strategies that qualify as micro-flirting, which is what we’re going to shed light on today. How exactly does one micro-flirt then? Why do shy people tend to veer towards a micro-flirting approach then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I improve my sense of direction?⁠ ⁠What does my urine colour say about my health?⁠ ⁠Why are brownouts getting more and more common in the work world?⁠ A podcast written and realised by Joseph Chance. First broadcast : 15/05/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok?

You might be familiar with the expression ‘you make your own luck’ or with the idea of thinking positively to create a positive outcome - some people refer to it as ‘manifesting’. But now, a new trend on the social media platform TikTok has taken it one step further with what has been dubbed ‘lucky girl syndrome’. Essentially you tell yourself that everything just works out for you and that you are the luckiest person with phrases like ‘everything just always works out for me’ or I always get what I want’ and just like that  you now have Lucky Girl Syndrome. It first started on TikTok in December 2022, when creator Laura Galebe posted a video explaining how she believes she gets “the most insane opportunities” simply by “expecting great things” to happen. How does it work? Is there any evidence that it works? What are the problems with Lucky Girl Syndrome? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How often should I wash my hair?⁠ ⁠Why is it so important that the ozone layer heals?⁠ ⁠Aquamation : what are the advantages of being buried in water?⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 7/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are more and more men joining the no fap movement?

Now if you’ve never heard the word fap before, let me spell it out to you. It’s basically an onomatopoeic slang term for male masturbation. According to Business Insider, the term first appeared in a web comic called Sexy Losers in 1999, to indicate the sound of a male character masturbating. An Urban Dictionary definition for the term was then added in 2002, and usage grew from the 2000s onwards. So obviously now you know what that means, you’ll have realised that the no fap movement means quitting masturbation. And while masturbation is a pleasurable activity for many, the no fap movement against it has been gaining traction for about a decade now. It started out in the U.S. and the aim is to combat porn addiction and masturbation.  Why do all these men want to stop masturbating? Are any of those claims true? What should someone do if they feel addicted to masturbation then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you eat eggs everyday?⁠ ⁠What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok?⁠ ⁠Which type of wine is best for your health?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is sleeping less than 6 hours a night the equivalent to being drunk?

We've all been there - it's late, you're exhausted, but sleep just won't come. You toss and turn, check the clock every few minutes, and the longer you're awake, the more anxious you feel about how little rest you're going to get. Morning comes, and even though you're barely functioning, you drag yourself out of bed, grab a coffee, and stumble through the day in a fog. And it’s not just your imagination. When you sleep less than six hours a night, your brain starts to operate as if you were legally drunk. What do researchers mean by "drunk"? Why compare sleep deprivation to alcohol? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do people say that black cats bring bad luck? What are the dirtiest objects in your home? Why do we get travel sick? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Has the mystery of the Bermuda Triangle finally been solved?

Every year, an average of four planes and twenty boats vanish in this notorious area. Straddling the line between legend and reality, the Bermuda Triangle has inspired countless adventure novels and films, continuing to captivate the public’s imagination. This vast region spans approximately 500,000 square kilometres, situated between Florida, Puerto Rico, and the Bermuda archipelago. How did the mystery of the Bermuda Triangle come about? Why is this area so high-risk? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Where does the myth of the Loch Ness Monster come from?⁠ ⁠Why do we consider Friday 13th unlucky?⁠ ⁠Are women really more emotional than men?⁠ A Bababam Originals podcast, written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are protein bars really worthwhile?

If you are looking for a quick and easy way to boost your protein intake, you might have considered eating a protein bar. They are convenient, come in various flavors and claim to provide you with the essential amino acids your body needs, often attracting people who want to lose weight, build muscle, or simply snack healthily. And, according to a BBC article, the market is booming. A report by Mintel says that the UK market for sports nutrition products grew by 26% between 2015 and 2020, reaching £494 millions. Protein bars accounted for 30% of this market, with sales increasing by 14% in 2020 alone. What are the advantages of eating protein bars? Do you really need more protein? Are protein bars really worth it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠How can I recognise an AI-generated image?⁠ ⁠Which foods and drinks stain teeth?⁠ ⁠Is oversleeping bad for you?⁠ A Bababam Originals podcast.A podcast written and realised by Amber Minogue. First broadcast: 18/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices