What are some tips for reducing the glycemic index of starchy foods?
Do you really know? 
About this episode
Starchy foods should actually be part of every meal. They come in three groups: cereal-based foods like bread, rice and pasta; pulses and legumes like lentils, beans, and chickpeas; and of course, potatoes. However, some members of this food group have a notoriously high glycemic index. What is a glycemic index? So does this mean we should avoid starchy foods? Is cooling the only way to lower the GI of starchy foods?In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Which foods should I avoid after their expiry date? Which foods mustn't you put in the microwave? What are the most hydrating foods? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices
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