Mel Robbins ON: Why You Can’t Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds

About this episode

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Mel Robbins chats with Jay Shetty about the High 5 habit and how it can help you come to terms with your real self. How you start your day sets the tone for the rest of your day and immensely affects your confidence and productivity. And seeing that person looking at you in the mirror, your other self, helps you wipe away the dust that’s blocking you from loving your true self.</p><p>Mel began her career as a criminal defense attorney in NYC for Legal Aid in 1994, spent 5 years at CNN as a legal analyst, 5 number one audiobooks released on Audible, and 1 Gracie Award: America’s Outstanding News Talk Show Host. Her book, The High 5 Habit, explains the one proven habit that gives you the confidence to transform your life.</p><p>Go to <a href="http://samatea.com/onpurpose">http://samatea.com/onpurpose</a> to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine</p><p>What We Discuss with Mel:</p><ul><li>00:00 Intro</li><li>02:38 Think Like A Monk: Is it dust or is it me?</li><li>04:46 The High 5 Habit</li><li>08:38 How Covid brought many lives on a standstill</li><li>13:26 The excitement of seeing yourself for the first time</li><li>15:46 How to get into the High 5 habit</li><li>22:50 Gestures that are symbols of trust and partnership</li><li>26:49 Your mood in the morning impacts your confidence and productivity</li><li>29:31 The bouncer in your brain</li><li>34:00 How to be kind to yourself</li><li>40:43 The research on the snooze button</li><li>47:16 Outsourcing love and validation to outside things</li><li>53:28 It’s only when you love yourself that you can let others love you</li><li>57:14 It’s not your partner’s job to make you happy</li><li>01:00:34 Leave room for each other to grow</li><li>01:04:22 Jealousy is not hatred, it’s desire</li><li>01:09:56 Your brain is designed to protect you and change requires risks</li><li>01:13:40 Mel on Fast Five</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Episode Resources:</p><ul><li>Mel Robbins | <a href="https://melrobbins.com/">Website</a></li><li>Mel Robbins | <a href="https://www.facebook.com/melrobbins">Facebook</a></li><li>Mel Robbins | <a href="https://www.instagram.com/melrobbins/">Instagram</a></li><li>Mel Robbins | <a href="https://www.linkedin.com/in/melrobbins/">LinkedIn</a></li><li>Mel Robbins | <a href="https://www.youtube.com/melrobbins">YouTube</a></li><li>Mel Robbins | <a href="https://twitter.com/melrobbins">Twitter</a></li><li>Mel Robbins | <a href="https://www.tiktok.com/@itsmelrobbins?">TikTok</a></li></ul><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>